What to Know About This Year’s Flu Shot

Flu season has arrived, and it can be unpredictable. It can begin as early as fall and can last until spring, with flu activity usually peaking during winter.  

Public healthcare professionals, advocates, and communities come together every fall to promote the flu vaccine because the flu can cause serious health complications, such as bacterial infections or pneumonia. If it isn’t treated in time, the flu can even lead to death.   

The flu can hit hard and fast, with more severe symptoms usually coming on more suddenly. Symptoms of the flu include:  

  • A high, sudden fever  
  • A stuffy nose  
  • A dry cough  
  • Headaches   
  • Muscle aches  
  • Extreme fatigue  
  • Chills and sweats  
  • Lack of appetite  

The flu vaccine can help protect you and your loved ones from potentially dangerous complications. The Food and Drug Administration has approved nine flu vaccines for the 2026-2027 season to help prevent an infection from the flu virus. Each vaccine is trivalent, meaning they were designed to protect against three different strains of influenza, which are the viruses that cause the flu. The three strains are comprised of two influenza A viruses and one influenza B/Victoria virus.  

 The effectiveness of the flu vaccine can have a lot to do with when you get it, which is why it is recommended to get the flu vaccine about two weeks before flu season begins. The Centers for Disease Control and Prevention (CDC) recommends that most people six years of age or older receive an annual flu vaccine, ideally before the end of October. However, vaccination later in the season can still offer protection.  

Each of the nine vaccines is recommended for certain age groups. They include: 

  • Fluad is recommended for those 65 years of age or older 
  • Fluarix is recommended for those six months or older 
  • Flublok is recommended for those nine years of age or older 
  • Flucelvax is recommended for those six months or older 
  • FluLaval is recommended for those six months or older 
  • FluMist is recommended for those two years of age or older 
  • Fluzone is recommended for those six months or older 
  • Fluzone High-Dose is recommended for those 65 years of age or older 
  • MFlusiva is recommended for those 50 years of age or older 

It is important to note that the flu vaccine has more benefits than just lowering your risk of getting the flu. They include: 

  • It lowers the risk of needing to go to a healthcare professional for treatment of the flu 
  • It reduces the risk of flu-related complications, hospitalizations, and death 
  • It helps lessen the severity of symptoms if you do get sick with the flu virus 
  • It helps prevent the flu from spreading to those around you. This is essential if you are regularly around people who have weakened immune systems or people who can’t receive the flu vaccine 
  • If you are pregnant, it helps protect your fetus during pregnancy and for a few months after birth 

Getting vaccinated is the best way to prevent serious symptoms of the flu virus. However, there are also several steps you can take to reduce your risk of getting and spreading the flu, including:  

  • Washing your hands frequently with soap and water.  
  • Avoiding touching your eyes, nose, and mouth.  
  • Staying home when you are sick to prevent the spread of the virus to others.  
  • Covering your cough and sneeze with a tissue or your elbow.  
  • Considering wearing a mask in crowded indoor spaces, especially if you are around high-risk individuals. 

If you are experiencing any symptoms of the flu, you can schedule an appointment with a physician at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.   

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is HRT for Menopause?

Hormone replacement therapy (HRT) is a treatment that helps people who are experiencing symptoms of menopause and replaces the hormones that the body isn’t making enough of. 

HRT is the term used when a person receives treatment at a younger age, especially before the age of 40. Healthcare providers use the term hormone therapy (HT) when the person is receiving treatment after the age of 50. As women transition to menopause, their ovaries stop making high levels of estrogen. This can cause symptoms, such as: 

  • Hot flashes and night sweats  
  • Mood swings, depression, or irritability 
  • Insomnia  
  • Vaginal dryness and painful sexual intercourse 
  • Leaking pee 

There are two main types of HRT: estrogen therapy and estrogen-progesterone therapy. 

  • Estrogen therapy involves taking only estrogen. Estrogen can come in many forms, including: 
  • Pills that are taken orally 
  • A patch that sticks to the skin 
  • A gel that is applied to the skin 
  • A ring that is worn inside the vagina 
  • A cream that is applied to the vagina 
  • Tablets that are placed inside the vagina 
  • A spray that is applied to the arm 
  • Estrogen-progesterone therapy, or combination therapy, combines doses of estrogen and progesterone 

There are two ways to take hormone replacement therapy: systemic and local. 

Systemic hormone therapy means the hormone goes through your bloodstream and travels to the organs and tissues it needs to get to. 

Local hormone therapy means the hormone is applied to a specific area. 

There are both health benefits and risks to be aware of when taking HRT. Your healthcare provider can help determine if the benefits of HRT outweigh its risks.  

A main benefit of HRT is that it relieves uncomfortable symptoms of menopause, which can lead to a better quality of life and allow you to get back to enjoying your daily activities. The benefits of HRT include: 

  • Helping with vaginal dryness and uncomfortable sex 
  • Helping with hot flashes and night sweats 
  • Helping with estrogen deficiency 

Other health benefits of taking HRT include: 

  • Reduces your risk of developing osteoporosis or breaking a bone 
  • Improves your sleep 
  • Improves mood and overall happiness in some people 
  • Reduces your risk of developing diabetes 
  • Combination therapy lowers your risk of developing colon cancer 

Although HRT can help you get through menopause as you deal with it, it comes with potential risks, including: 

  • Increased risk of uterine cancer, only if you still have a uterus and aren’t taking progestin along with estrogen 
  • Increased risk of breast cancer with long-term use in some people 
  • Increased risk of heart disease if you begin using HRT 10 years after menopause starts  
  • Increased risk of blood clots and stroke 
  • Increased risk of gallbladder disease 

It’s important to note that many of these potential risks have to do with your overall health and family history of health conditions. It is important to discuss any individual risks with your healthcare provider.  

If HRT doesn’t work for you or if your healthcare provider doesn’t think you would benefit from it, they may offer alternative options that may help your symptoms. Alternative options include: 

  • Antidepressants for hot flashes 
  • Over-the-counter (OTC) vaginal lubricants 
  • Selective estrogen receptor modulators (SERMs) for hot flashes and painful sexual intercourse 
  • Fezolinetant or paroxetine, which are FDA-approved for treating hot flashes 

If you are experiencing menopause symptoms and are interested in HRT, you can get more information about Jamaica Hospital Medical Center’s endocrinology service or make an appointment by calling 718-206-7001. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Breast Cancer Awareness Month- Breast Cancer Stages

Breast cancer happens when healthy breast cells become abnormal, multiply, and form tumors. Most breast cancers are carcinomas that start in milk ducts or milk-producing glands. Most cases are invasive, which means a tumor can spread to other parts of your body without treatment.  

Breast cancer is one of the most common cancers that affects women. Approximately one in eight women in the U.S. will develop breast cancer in their lifetime. Although it is rare, male breast cancers also occur.  

Most people who have breast cancer survive it. However, what a breast cancer diagnosis means is different for everyone. The cancer type, its stage, and your response to treatment are just a few factors that will shape your outlook. 

Cancer staging systems help healthcare providers plan treatment and understand your prognosis, or what to expect after treatment. The most well-known one is called the TNM system, which considers (T) tumor size and location, and whether cancer has spread to the (N) lymph nodes or (M) metastasized to other sites. Healthcare providers will use this information to stage breast cancer from 0 to IV. The higher numbered stages mean the disease is more advanced. The TNM stages are: 

  • Stage 0 describes non-invasive breast cancers, such as DCIS (ductal carcinoma in situ). Stage 0 doesn’t show any evidence of cancer cells or non-cancerous abnormal cells breaking out of the part of the breast in which they started or getting through to or invading neighboring normal tissue 
  • Stage I describes invasive breast cancer in which cancer cells break through to or invade normal surrounding breast tissue. Stage I breast cancer is divided into subcategories IA and IB: 
    • Stage IA describes invasive breast cancer that: 
      • Has a tumor that measures up to 2 cm 
      • The cancer has not spread outside the breast, and no lymph nodes are involved 
    • Stage IB describes invasive breast cancer that: 
      • Has no tumor in the breast, but small groups of cancer cells that are larger than 0.2 mm but not larger than 2 mm, and are found in the lymph nodes 
      • There is a tumor in the breast that is no larger than 2 cm, and there are small groups of cancer cells larger than 0.2 mm but not larger than 2 mm in the lymph nodes 
  • Stage II is divided into subcategories IIA and IIB: 
    • Stage IIA describes invasive breast cancer that:  
      • Has no tumor present in the breast, but is found in one to three lymph nodes under the arm or in the lymph nodes near the breastbone and is larger than 2 mm  
      • A tumor that measures 2 cm or smaller and has spread to the axillary lymph nodes 
      • The tumor is larger than 2 cm but not larger than 5 cm and has not spread to the axillary lymph nodes 
    • Stage IIB describes invasive breast cancer that:  
      • Has a tumor larger than 2 cm but no larger than 5 cm, and a small group of breast cancer cells larger than 0.2 mm but not larger than 2 mm are found in the lymph nodes 
      • The tumor is larger than 2 cm but no larger than 5 cm, and the cancer has spread to one to three axillary lymph nodes or to lymph nodes near the breastbone 
      • The tumor is larger than 5 cm but hasn’t spread to the axillary lymph nodes 
  • Stage III breast cancer is divided into subcategories IIIA, IIIB, and IIIC: 
    • Stage IIIA describes invasive breast cancer in which: 
      • No tumor is found in the breast, or the tumor may be any size, or cancer is found in four to nine axillary lymph nodes or in the lymph nodes near the breastbone 
      • The tumor is larger than 5 cm, or small groups of breast cancer cells larger than 0.2 mm but not larger than 2 mm are found in lymph nodes 
      • The tumor is larger than 5 cm, or the cancer has spread to one to three axillary lymph nodes or to the lymph nodes near the breastbone 
    • Stage IIIB describes invasive breast cancer in which: 
      • The tumor may be any size and has spread to the chest wall and/or skin of the breast, causing swelling or an ulcer  
      • May have spread to up to nine axillary lymph nodes  
      • May have spread to lymph nodes near the breastbone 
    • Stage IIIC describes invasive breast cancer in which: 
      • There may be no sign of cancer in the breast, or if there is a tumor, it may be any size and may have spread to the chest wall and/or the skin of the breast  
      • The cancer has spread to 10 or more axillary lymph nodes 
      • The cancer has spread to lymph nodes above or below the collarbone 
  • Stage IV describes invasive breast cancer that has spread beyond the breast and nearby lymph nodes to other organs of the body, such as the lungs, distant lymph nodes, skin, bones, liver, or brain 

Whether you need diagnostic testing or treatment, the MediSys Cancer Center located at Jamaica Hospital Medical Center offers unmatched Queens cancer care for any form of cancer. To schedule an appointment or learn more about our New York hospital’s oncology department, please call 718-206-8263.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Mental Illness Awareness Week- National Depression Screening Day

National Depression Screening Day was created to bring light to the need for depression awareness and accessible and affordable mental health screenings.

Depression is one of the most common mental illnesses. Clinical depression affects men and women of all ages, races, and socioeconomic groups. Depression results from a mix of environmental, genetic, psychological, biological, and biochemical components.

Not everyone experiences depression in the same way, and it can affect anyone at any time. It is important to take steps to seek out professional help and be screened if you or someone you care about feels they may be depressed.

People suffering from depression often experience some of these key symptoms:

  • A persistent sad, anxious, or “empty” mood
  • Sleeping too little, early morning awakening, or sleeping too much
  • Reduced appetite and weight loss, or increased appetite and weight gain
  • Loss of interest or pleasure in activities once enjoyed
  • Restlessness or irritability
  • Difficulty concentrating, remembering, or making decisions
  • Fatigue or loss of energy
  • Thoughts of death or suicide

There are several reasons why it is important to screen for depression, including:

  • Clinical depression is a serious medical illness
  • Clinical depression can lead to suicide
  • Sometimes people with depression mistakenly believe that the symptoms of depression are a “normal part of life”
  • Depression can co-occur and complicate other medical conditions
  • Screenings are often the first step in getting help

Screenings are not a professional diagnosis. Screenings point out the presence or absence of depressive symptoms and provide a referral for further evaluation if needed. You should see your doctor or a qualified mental health professional if you experience symptoms for longer than two weeks or if the symptoms are severe enough to interfere with your daily routine.

Only about a third (35.3%) of those suffering from severe depression seek treatment from a mental health professional. Not receiving the assistance needed can lead to adverse health outcomes and affect a person’s quality of life. If you need the assistance and support of a mental health professional, you can find out more about the mental health services at Jamaica Hospital Medical Center. Please call 718-206-5575 to schedule an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How Short Walks After Eating Help Regulate Blood Sugar Levels

Blood sugar, or blood glucose, is the main sugar found in the blood. It is our body’s primary source of energy and comes from the food we eat. When your blood glucose goes up, it signals your pancreas to release insulin. However, when things aren’t functioning properly, you can develop high blood sugar, which means there is too much sugar in your bloodstream. You may have high blood sugar due to:

  • Your body isn’t using insulin correctly
  • Your pancreas doesn’t make enough insulin

Elevated blood sugar levels can cause blood vessel damage, which can lead to serious complications, such as:

  • Heart attack
  • Stroke
  • Diabetes-related retinopathy, which can cause blindness
  • Diabetes-related nephropathy, which can lead to kidney failure
  • Nerve damage

Our blood sugar naturally rises when we eat and is highest about 30 to 90 minutes after eating. However, frequent or especially high spikes in blood sugar levels can increase the risk of or worsen diabetes.

Fortunately, there are several ways to lower blood sugar levels into a healthy range, such as eating healthy, getting regular exercise, and managing stress. Another way to manage blood sugar levels is to take a short walk after eating.

Research shows that a short walk after a meal can:

  • Prevent your blood sugar from spiking as high as it would if you ate and remained seated
  • Keep your insulin levels stable

Walking for ten minutes, or as little as two to five minutes, can lower your blood sugar.

When walking after a meal, it is important to stay safe. Some safety tips to keep in mind when walking include:

  • Go slow and gradually increase your physical activity
  • Avoid environmental triggers, such as high heat and humidity, environmental allergens, cold air, and safety hazards
  • Fall prevention for those who are 65 years of age and older

Jamaica Hospital’s Division of Endocrinology treats a wide variety of conditions. For more information about Jamaica Hospital’s endocrinology services, or to make an appointment, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Chronic Arthritis

Young woman runner experiencing knee pain after an outdoor running session, gripping her knee with both hands and showing signs of discomfort and pain during her workoutArthritis is a general term for a group of conditions that cause inflammation, pain or tenderness, stiffness, or swelling in the joints.

Chronic arthritis is a form of arthritis that persists for an extended period, typically longer than three months, and causes ongoing symptoms. These symptoms can limit your range of motion and make daily activities more difficult.

Some common forms of chronic arthritis are:

  • Rheumatoid arthritis
  • Osteoarthritis
  • Juvenile idiopathic arthritis
  • Ankylosing spondylitis

Some people are at higher risk of developing arthritis than others.  Risk factors for arthritis include:

  • Smoking /Tobacco use
  • Having previous joint injuries
  • Age (the risk increases as you get older)
  • Genetics
  • Excess weight
  • Occupations that require constant bending, squatting, or heavy lifting
  • Past joint infections
  • Chronic gum disease

A healthcare professional can diagnose arthritis after conducting a physical examination, assessing your medical history, or analyzing lab or imaging tests.   A specialist such as a rheumatologist may confirm your diagnosis and recommend treatment.

Treatment for chronic arthritis depends on the type of arthritis. It may involve medications to manage pain, reduce inflammation, or prevent further joint damage. Your healthcare provider may also recommend physical therapy and making lifestyle changes to help maintain a good quality of life.

To schedule an appointment with a rheumatologist at Jamaica Hospital Medical Center, please call 718-206-7001.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Fall Allergies

Fall has arrived, and with it, the fall allergy season. Nearly 25% of adults in the U.S. experience seasonal allergies throughout the year. Seasonal allergies typically peak during April, May, and June, however, they can also be severe during September through December.

Fall weather can affect allergies because of warm, dry, and windy days, exacerbating symptoms due to ragweed pollen being widely dispersed. Symptoms you may experience include sneezing, itchy and watery eyes, a runny nose, and post-nasal drainage.

Ragweed pollen and mold spores are the most common allergens in the fall. The ragweed plant can grow wild anywhere but is most prevalent in the eastern and Midwest regions of the U.S. Ragweed pollen typically begins to peak in late August through late September and can last until the first frost. Its lifespan is usually limited to one season, but it can produce up to one billion grains of pollen, which is a lot for one season. Mold spores are also seen during this time of year, especially as the leaves begin to decompose. Early signs of leaves beginning to decompose and possibly being infected with mold are if they start to turn black or white.

If you have an underlying dust mite allergy, it is important to note that you may experience worsening allergy symptoms during the fall due to spending more time indoors.

The American College of Allergy, Asthma, and Immunology (ACAAI) suggests these five tips to help you get ahead of fall allergy season:

  • Avoid allergy triggers by keeping an eye on daily pollen counts, staying indoors as much as possible during high pollen count days, and avoiding going out in the morning when ragweed pollen is at its highest during the fall
  • Change your clothing and remove your shoes as soon as you come in from outdoors, so you don’t track pollen into your home
  • Start taking allergy medication before your symptoms begin
  • Consider immunotherapy if you have severe or chronic allergies
  • Visit an allergist if your allergy symptoms become severe

You can receive an accurate diagnosis and effective treatment for seasonal allergies at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.