Black Maternal Health Week: ElevateHer, Centering Pregnancy, and Heartwise

Black Maternal Health Week takes place annually from April 11th to April 17th 

Founded and led by the Black Mamas Matter Alliance, this week-long campaign aims to build awareness, activism, and community-building to amplify the voices, perspectives, and lived experiences of Black mothers and birthing people.  

Black Maternal Health Week highlights the importance of addressing the inequities of maternal and infant health.  

According to data from the New York City Health Department, Black non-Hispanic women are about five times more likely to die from a pregnancy-associated cause than white non-Hispanic women.  

This is due to the unfortunate number of disparities and challenges women in minority populations, such as Black women, may face pertaining to accessing prenatal care, including transportation issues, low socioeconomic status, lack of insurance, low education levels, and disparities in rural and urban healthcare access.  

Jamaica Hospital Medical Center has three services to address these disparities: ElevateHer, Centering Pregnancy, and Heartwise.  

ElevateHer is a comprehensive pregnancy program designed to support women throughout their pregnancy and postpartum journey. By taking a “whole person” approach, the program ensures that the health and well-being of the mother and baby are addressed. The program focuses on the health literacy of expectant and postpartum mothers by providing comprehensive, integrative healthcare education.  

Heartwise care is an example of comprehensive integrative care, as it is designed to raise awareness of the heightened risks of cardiovascular disease related to pregnancy complications.  

Cardiovascular disease (CVD) is the leading cause of death in women in the U.S. It is also the leading cause of pregnancy-related deaths in the U.S., which accounts for about 26.5% of such deaths. Approximately 1 in 3 pregnancy-related deaths are due to cardiovascular problems, with higher risks observed in Black women compared to their Hispanic or White counterparts.   

Conditions, such as preterm delivery, hypertension, diabetes, etc., can increase the risk of cardiovascular disease by two to four times later in life. To combat this, the ElevateHer program partners with Jamaica Hospital’s award-winning cardiology department for patients to have the appropriate follow-ups in group settings. 

In addition to ElevateHer and Heartwise, the Centering Pregnancy program, an innovative prenatal model, is designed to promote the overall health and well-being of mother and baby. 

Unlike traditional one-on-one prenatal visits, this approach incorporates small group sessions to receive medical care, education, and emotional support, to foster meaningful relationships between participants and clinicians. 

After an initial private visit with a provider, participants in the centering pregnancy program, all of whom are in similar stages of their pregnancy, meet in a small group setting for their prenatal appointments, where participants share with and learn from each other during their pregnancy. Each of the ten-centering prenatal care group sessions is approximately 90 minutes long. This group dynamic gives each of the participants the advantage of having more time with their provider. 

At the beginning of the session, our facilitator will guide each patient to get weighed, have their blood pressure checked, and record their values for the provider to review. The provider will listen to the baby’s heartbeat and review the pertinent patient-specific information. After this information is collected, the 8-12 participants will form a circle and begin the fun and interactive educational session. 

If you would like to learn more about these services, you can schedule an appointment with an OB/GYN at Jamaica Hospital Medical Center’s Women’s Health Center. To learn more, please call (718) 291-3276. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Snow STEMI

A powerful winter storm called a Nor’easter has brought blizzard-like conditions and a large amount of snowfall to our area.

When we get such large amounts of snow, the easy part is watching the beauty of the snow falling. Unfortunately, the most difficult part is having to shovel several inches of snow from the sidewalk and driveway.

A major worry when shoveling large amounts of snow is how it can affect our health.

According to the National Library of Medicine, heavy snowfall, cold temperatures, and low atmospheric pressure during the winter months have been associated with increased adverse cardiovascular events, such as “snow-shoveler’s ST-elevated myocardial infarction (STEMI).”

Snow-shoveler’s STEMI is a type of heart attack that occurs when there is a partial or complete blockage in one of the coronary arteries, which stops blood flow to part of the heart muscle. This can especially occur due to the over-exertion caused by shoveling snow.

Per the American Heart Association, shoveling snow can put some people at risk of a heart attack, but most people won’t have a problem. Sudden exertion, such as shoveling hundreds of pounds of snow or pushing a heavy snow blower after being sedentary for several months, can put a huge strain on the heart.

There is also a factor of cold weather, as it can increase heart rate and blood pressure, and make blood clots form more easily and constrict arteries, which can decrease blood supply. This can even affect healthy people. People who are over the age of 40 years old, or are relatively inactive, are especially at risk. Other people who are at risk of STEMI include:

Those with preexisting heart conditions:

  • Those with high blood pressure (hypertension)
  • Those who smoke tobacco products

According to Medical News Today, research indicates that heavy snowfall is linked to a 6% higher likelihood of hospital admission for men with a heart attack and a 34% increase in dying.

The National Safety Council recommends the following safety tips to shovel safely:

  • Know the signs of a heart attack, stop immediately, and call 911 if you’re experiencing any of them; every minute counts

The warning signs of a heart attack include:

    • Chest discomfort that lasts more than a few minutes or doesn’t go away and returns
    • Pain or discomfort in the arms, back, neck, jaw, and stomach
    • Shortness of breath

Other signs of a heart attack can include:

    • Breaking out in a cold sweat
    • Nausea
    • A rapid or irregular heartbeat
    • Unusual tiredness
    • Heartburn or indigestion
    • Lightheadedness
  • Take it slow and stretch before you start shoveling
  • Shovel only fresh, powdery snow because it is lighter
  • Push the snow instead of lifting it. If you do lift the snow, use a small shovel or only partially fill the shovel
  • Lift with your legs and not your back
  • Dress in warm layers
  • Do not shovel after eating or while smoking
  • Do not work to the point of exhaustion

If you have a history of heart disease, do not pick up a shovel without the permission of your healthcare provider.

If you or a loved one is experiencing any symptoms of STEMI, while, during, or after shoveling snow, you can schedule an appointment at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100. If you are experiencing an emergency, please call 911 immediately.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Do Using Smart Rings Actually Help You Be Healthier?

Recently, technology has brought us fitness trackers and smart watches that can help us track our workouts, daily steps, and even monitor our sleep, stress, heart rate, and blood oxygen levels.  

However, smart rings have become another way to track our health, and can be used to monitor movement, body temperature, sleep, heart rate, stress, as well as menstrual cycles. 

Unlike smartwatches, smart rings don’t have screens to view these health metrics. Instead, they use a Bluetooth connection to send health data to your smartphone.  

When a smart ring detects a person’s cardiovascular health, it uses infrared photoplethysmography technology (PPG), which uses a light source and a photodetector on the surface of the skin to measure the variations in blood circulation. These variations can estimate heart rate variability, blood oxygen saturation, blood pressure, and artery stiffness.  

Out of the different sensors a smart ring has, the PPG is the most studied one due to its proposed accuracy in tracking heart rate and monitoring overall cardiovascular health. However, most studies note that they are significantly less accurate than medical-grade technology.  

According to the National Library of Medicine, in a study with 35 healthy individuals, researchers compared the heart rate and heart variability measured by a smart ring with an ECG during the night. Results showed that some health parameters matched the medical-grade measurement, but most were inaccurate. 

To monitor body temperature, smart rings use a sensor called a thermistor, which estimates body temperature based on a person’s skin temperature. Smart rings also use this feature to assess stress levels and identify other bodily issues. However, a systematic review of the sensors and functionalities of wearable health technology, like a smart ring, indicates that these devices may not accurately indicate a person’s core body temperature, as researchers point out that a person’s skin temperature is a few degrees Fahrenheit lower than their body’s temperature.  

What’s more, researchers emphasize that a person’s skin temperature fluctuates based on environmental conditions. When considering these two factors, it may be assumed that the thermistor sensor won’t be accurate. 

Companies that produce smart rings have detailed the use of a variety of sensors to support women’s health. This feature relies mostly on the smart ring’s temperature feature, which they claim to use to track menstrual cycles and fertility windows. 

Numerous studies have examined the accuracy of smart rings, which have produced promising results. According to the National Library of Medicine, in a pilot study with 22 participants, researchers used a smart ring to analyze temperature changes during the menstrual cycle. They discovered that the temperature readings were consistent with oral temperatures that were taken with ambulatory equipment.  

In a separate study with 26 participants, it was found that this study was consistent with the previous study’s findings, demonstrating that smart rings could be a beneficial tool for monitoring menstruation. This study also detected that there was a significant temperature drop around ovulation, highlighting that smart rings could be an additional tool to track fertility. 

Although these results are promising based on limited studies on smart rings, further research is needed as they are not 100% accurate.  

Most of the smart rings on the market combine various metrics such as heart rate, heart rate variability, body temperature, and movement, to estimate a person’s daily stress levels and provide tips to reduce them. 

According to the National Library of Medicine, research suggests that there is a connection between stress and decreased parasympathetic regulation, the regulation that affects heart rate, heart rate variability, and respiratory rate. These are changes that a smart ring could potentially detect.  

Additionally, a study with 525 college students explored this subject further. The study indicated that sleep data from smart rings could help predict stress. Notably, some experts do not consider smart rings as promising as research, as they highlight the negative effect smart rings may have on mental health. The reason is that while smart rings are promoted as a tool to shift lifestyle habits, they may cause the opposite effect, noting that constant monitoring of health metrics can create obsessive behaviors and paranoia about a person’s well-being. It could also be harmful to a person’s self-confidence, as a person may feel like they are not meeting the expectations and goals that a smart ring sets for them. 

Smart rings can perform a sleep analysis by tracking a person’s heart rate, blood oxygen, and sleep cycles. They may also include features, such as a snoring score and a recovery metric that indicates energy levels before a person starts their day.  

Polysomnography (PSG) is used to track sleep, which uses a variety of signals such as brain activity, eye movements, muscle activity, blood pressure, heart rate, and more. Although smart rings are not as accurate as PSG, researchers have been drawn to them due to the smart ring’s potential to monitor a person’s sleep at home comfortably.  

Any current evidence on smart rings for tracking sleep is still very limited and conflicting. While some small studies highlight their potential. However, studies with bigger sample sizes indicate that smart rings can over- or underestimate some sleep parameters. A study in the National Library of Medicine compared the accuracy of several health technology devices on 35 individuals overnight. The study found that a smart ring surpassed the accuracy of smartwatches in various sleep parameters such as wake, light sleep, deep sleep, and REM sleep. 

Smart rings can measure a person’s physical activity with two sensors: an accelerometer that tracks movement and speed, and a gyroscope that helps determine orientation. Smart rings gather data from these motion sensors, as well as the PPG and body temperature trackers, to understand how physical activity affects the body.  

Research is limited in this area; however, a study in the National Library of Medicine focused on the accuracy of smart rings in measuring caloric expenditure and steps. The results indicated that smart rings were far from accurate, causing researchers to note the need to improve these devices, specifically their estimation of energy expenditure. 

Another study on step count was consistent with a study that indicated a smart ring overestimated step count, compared to a medical-grade device to detect motion called ActiGraph. 

A systematic review on wearable tech devices supported the findings of the studies, noting that they may be useful for estimating step count but shouldn’t be trusted to measure calorie expenditure. 

Smart rings and other wearable devices that can track a person’s health can be useful. However, it is important not to use them to self-diagnose conditions. It is important to see a healthcare provider when experiencing any symptoms to professionally diagnose conditions.  

If you are experiencing any medical problems, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

First Patient Treated at Jamaica Hospital Medical Center with New, Minimally Invasive Technology to Help Control High Blood Pressure

February 2026 – Jamaica Hospital Medical Center is pleased to announce that it is the first hospital in Queens to offer a new renal denervation (RDN) procedure to treat certain patients with high blood pressure. The hospital’s cardiology team recently and successfully completed its first case. 

Approved by the U.S. Food and Drug Administration (FDA) in November 2023, the Symplicity Spyral™ renal denervation (RDN) system involves a minimally invasive procedure that targets nerves near the kidneys that can become overactive, causing high blood pressure. The procedure – also known as the Symplicity™ blood pressure procedure – is approved for use as an adjunctive treatment in patients with high blood pressure (or hypertension) when lifestyle changes and antihypertensive medications do not adequately control blood pressure. 

Hypertension is the single largest contributor to death, and affects about 50% of U.S. adults. Of the U.S. adults who are aware of their hypertension, about 80% do not have it under control.

The Symplicity blood pressure procedure is clinically proven to help reduce high blood pressure, which can lower serious health risks. After mild sedation, the doctor inserts a very thin tube into the artery leading to the kidney. The doctor then administers energy to calm the excessive activity of the nerves connected to the kidney. The tube is removed, leaving no implant behind. 

High blood pressure is a significant issue for patients worldwide. For people with hypertension, medication and/or lifestyle changes can help reduce blood pressure, but studies have shown that many people still don’t have control over their condition. The Symplicity blood pressure procedure can provide patients with a blood pressure reduction benefit that is ‘always on’ and doesn’t require a permanent implant – it can also help patients regain their peace of mind. We are pleased to have treated our first patient with this new technology, and we look forward to the future of hypertension care by offering innovative solutions to the people of Jamaica, Queens. 

Jamaica Hospital’s Hypertension Center provides the highest quality, patient-centered hypertension care. The Hypertension Center was created to treat patients who do not respond well to traditional hypertension medication treatments. The American Heart Association has recognized our Hypertension Practice Center as meeting or exceeding standards for hypertension treatment. 

If you or someone you know is experiencing high blood pressure or difficulty controlling it, talk to your doctor to see if the Symplicity blood pressure procedure is a possible treatment option: visit this link to learn more.  

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Benefits of Yoga for Heart Health

There are many aerobic exercises that can increase the heart rate and help prevent or manage heart disease. However, calming exercises such as yoga are good for the heart as well.  

Yoga is a mind-body activity that involves moving through a series of body poses and breathing exercises that can improve strength, flexibility, balance, and relaxation. There are dozens of different formats, or practices of yoga, such as hatha, anusara, and ashtanga, that emphasize different focuses, such as toning, strength training, or meditation.  

One of yoga’s clearest benefits to the heart is its ability to relax the body and mind. Emotional stress can cause several physical effects, including the release of hormones such as cortisol and adrenaline, which can narrow the arteries and increase blood pressure. The relaxation response that yoga provides not only slows the heart rate and lowers blood pressure; it may also reduce inflammation and promote favorable changes in blood vessel function that protect the heart.  

Additionally, practicing yoga can help lower blood cholesterol and blood glucose levels.  

As mind-body practices, yoga encourages people to slow down and be more mindful about heart-healthy behaviors, such as eating well and getting enough sleep. These habits, along with positive emotions that some forms of yoga aim to inspire, such as compassion and gratitude, may also help foster cardiovascular health.  

Recent studies support the benefits of yoga for heart health. One study has shown that blood measurements and waist circumference, which are signs of heart disease, improved in middle-aged adults with metabolic syndrome who practiced yoga for three months.  

Another study has shown that attending slow-paced yoga classes twice a week reduced the frequency of atrial fibrillation episodes in patients with that condition. Additionally, in another report, patients with heart failure who went through an eight-week yoga program showed improvement in exercise capacity and quality of life. They also had lower blood levels of markers for inflammation, which contributes to heart disease.  

Research has also indicated that yoga may be a useful tool in helping smokers quit, as smoking is one of the biggest risk factors for heart disease.  

If you would like to learn about other ways to be heart healthy, you can schedule an appointment at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Patient Testimonial: Dwayne Bull says, “I could never find words to express how thankful and how grateful I am”, After Dr. Mangla, his team, and the Jamaica Hospital Staff Save His Husband Arthur’s Life

“I could never find words to express how thankful and how grateful I am”, is what Dwayne Bull said after his husband Arthur’s surgery at Jamaica Hospital Medical Center. On September 11th, 2024, Mr. Arthur Dower Bull took a short walk with his husband Dwayne to shop in their neighborhood. After about a block of walking, Arthur began to show signs of passing out. At that moment, Dwayne immediately called 911. Leading up to that moment Arthur passed out, Dwayne explained, “Arthur had been complaining about pain in his left leg and shortness of breath since having two surgeries two weeks prior.” The ambulance arrived and Arthur was taken to Jamaica Hospital Medical Center.

Arthur was being evaluated in the ER while Dwayne waited for news on his condition in the waiting room. A doctor approached Dwayne and told him that Arthur’s heart had stopped and he had to be revived. When the doctor told him that, Dwayne said, “My heart stopped, and I had never experienced that mental state in my life.” Dwayne recounted seeing a team of people standing over Arthur attempting to revive him again. He says, “I felt the pain of losing someone for the first time in my life and the hardest part was not being able to do anything about it.” For Dwayne, sitting in the waiting room feeling alone, nervous, and scared and not knowing what was happening, was the hardest thing for him.

Then, Dr. Aditya Mangla appeared. Dwayne recalls that Dr. Mangla was “extremely calm” and had a “positive presence about him”. “He gave me peace”, said Dwayne. Dr. Mangla told Dwayne that Arthur had blood clots in his lungs and blood stopped flowing to his heart. He expressed that if he did not perform immediate surgery Arthur wouldn’t make it and if he does perform the surgery, there still might be a chance that he wouldn’t make it because of the severity of his condition. Dr. Mangla told Dwayne there was a “30% chance that Arthur could survive the surgery”. Dwayne says Dr. Mangla, “assured me that he was extremely knowledgeable in this area of medicine and that he and Arthur were in the right place.”

Dr. Mangla allowed Dwayne to see Arthur one last time before surgery. Dr. Mangla told Dwayne, “I will treat him like he’s one of mine”. Dwayne waited in the waiting room for 90 minutes but remained positive because he knew Arthur was in good hands due to Dr. Mangla’s sincerity and level of experience. Then Dr. Mangla appeared with a certainty and enduring smile expressing that the surgery was successful. He then showed Dwayne pictures of the blood clots that were removed from Arthur’s lungs. When Dwayne finally got to see Arthur after the surgery, Arthur’s first words to him were, “You’re here.”

Dwayne would like to thank Dr. Mangla for the impeccable service he received. “Dr. Mangla is an angel,” Dwayne said. He would also like to thank Dr. Mangla’s team, the ICU nurses, and the rest of the hospital staff. “The hospital should be given an award.”

Dwayne and Arthur moved here from California last year and have been enjoying the sights and culture of the city. Thanks to Dr. Mangla, his team, and the hospital staff, they can continue to do so. “Dr. Mangla saved the life of my loved one. I wanted to say thank you, and I will never forget your unconditional support or allowing God to use you by the power of prayer.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Holter Monitor

A Holter monitor is a small, wearable electrocardiogram (ECG) that records the heart’s electrical activity over 24 hours or longer while you’re away from your healthcare provider’s office.

A standard or resting ECG is one of the simplest and fastest tests to check the heart. Holter monitor tests may be done if a traditional electrocardiogram (ECG or EKG) doesn’t provide enough details about the heart’s condition. Some personal devices like smartwatches offer electrocardiogram monitoring. Ask your healthcare professional if this is an option for you.

Some reasons you might need to wear a Holter monitor or why your healthcare provider may ask you to wear one include:

  • To evaluate symptoms that may be heart-rhythm-related. Symptoms can include:
    • Chest pain
    • Tiredness
    • Shortness of breath
    • Dizziness
    • Fainting
  • To identify irregular heartbeats or palpitations
  • To assess your risk for future heart-related events in certain conditions. These conditions can include thickened heart walls or hypertrophic cardiomyopathy after a heart attack that causes weakness of the left side of the heart. This is called Wolff-Parkinson-White syndrome. In this syndrome, an abnormal electrical conduction pathway exists in the heart.
  • To see how well a pacemaker is working
  • To find out how well treatment is working for complex abnormal heart rhythms
  • To see how fast or slow your heart rate gets during the day and if you have any pauses in your heart rhythm

While you wear a Holter monitor, you can do most daily activities unless you have instructions to avoid certain things. You may be given a form to record your activities and any symptoms. It’s important to note if and when you have any of the following symptoms:

  • Pounding, fluttering, or skipped heartbeats
  • Shortness of breath
  • Chest pain
  • Lightheadedness

After the allotted time with the Holter monitor, your healthcare provider will review the test results and discuss them with you. Information from Holter monitor testing can show if you have a heart condition and if any medicines you currently take aren’t working.

If you didn’t have any irregular heartbeats while you wore the monitor, you may need to wear a wireless Holter monitor or an event recorder. These devices can be worn longer than a standard Holter monitor. Event recorders are similar to Holter monitors and require you to push a button when you feel symptoms. There are several different types of event recorders.

If you are experiencing any symptoms that may be heart-rhythm-related, you can schedule an appointment at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100. If you are experiencing an emergency, please call 911 right away.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Heart Disease and Hot Weather

Woman with water bottle in summer heat

Summertime heat affects everyone, but for people who suffer from heart disease, it can be life threatening. Activities that are performed when the weather is mild may not have much risk associated with them but once the temperature rises they can lead to heat exhaustion and heat stroke. People with heart disease are very susceptible to extreme weather conditions.

When we are exposed to the heat, our bodies respond by sweating, which is the body’s way to maintain a normal temperature. . Heat as well as the body’s response to it, leads to enlarged blood vessels, lower blood pressure and higher heart rate. This combination can cause people with heart problems to serious problems due to the stress on the cardiovascular system. If the heart is already weakened it may not be able to pump blood effectively and keep the blood pressure at a high enough level. This can lead to an overheating of the body. Some medications that are prescribed for heart patients also lower the heart rate, which can be compounded during the hot weather.

Some helpful tips for people with heart disease in the hot weather are:

  • Stay out of the heat during the middle of the day
  • Wear clothing that is loose fitting and light
  • Do not perform strenuous activities in hot weather
  • Keep hydrated and avoid alcohol and caffeine.
  • Stay indoors in an air conditioned environment

Discuss with your physician ways to stay healthy during the hot summer months. If you would like to schedule an appointment with a cardiologist at Jamaica Hospital, please call 718-206-6742.

Jamaica  Hospital Medical Center has reopened many of its healthcare services. To learn about the safety measures the hospital has taken to protect your health, please visit https://jamaicahospital.org/to-our-patients/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Ways To Prevent Heart Disease

Heart Health Queens

Cardiovascular disease is a general term that describes a wide range of conditions that affect your heart’s ability to function normally and pump blood to the rest of your body.

If your heart is not working properly, it can lead to serious complications such as heart attack or stroke.

There are several risk factors that can increase your chances of developing complications associated with cardiovascular disease. Some factors such as age or family history are non-modifiable, meaning they cannot be changed. However, there are others that are modifiable and can be changed to lower your risk of developing disease. Modifiable risk factors include tobacco use, lack of exercise, stress, a poor diet and medication adherence. Here are some tips on how you can reduce these risks and prevent heart disease:

1. Exercise Regularly – The American Heart Association recommends including 30 minutes of moderate-intensity aerobic exercise, 5 days a week, in your routine. This will help to keep your heart muscle strong.
2. Eat Healthy – Make sure to eat lots of vegetables, fruits and whole grains. Avoid fatty foods and salt. One of the recommended diets to help prevent heart disease is the DASH (Dietary Approaches to Stop Hypertension) diet.
3. Stop Smoking – Smoking can damage your blood vessels and raise your blood pressure which increases your chances of having a heart attack.
4. Reduce Your Stress – Stress can also raise your blood pressure and put a strain on your heart. One of the ways to reduce stress is practicing relaxation techniques such as meditation or yoga. If you feel your stress is too much to handle on your own, talk to your primary care doctor or a mental health professional.
5. Properly Manage Other Medical Conditions – Having high blood pressure, high cholesterol and diabetes put you at a much greater risk for heart disease. Make sure you take medications that your doctor prescribed to manage these conditions.

Making an appointment for an annual physical with your primary care doctor can also lower your risk. Annual visits can help your doctor detect the early signs of heart disease. Your doctor can talk to you about your risk factors and help you to begin living and maintaining a heart-healthy lifestyle. You should see a doctor immediately if you begin to experience symptoms such as chest pain, fainting, shortness of breath or irregular heartbeat. These are often indicators of serious heart-related problems that require urgent medical attention.

To speak with a Family Medicine doctor about heart disease, please call (718) 206-6942.

Nikki Joseph D.O.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is AFib?

Atrial fibrillation (AFib for short) is a condition where the heart beats in an irregular or quivering manner. Some people who have AFib describe the condition as feeling as if their heart skips a beat or is banging up against their chest wall, while others claim to experience no symptoms at all. According to the American Heart Association, it is estimated that over 2.7 million Americans live with AFib.

Cardiogram and heart

Under normal conditions, your heart pumps blood from the top chambers, (atria) to the bottom chambers, (ventricles) in a coordinated rhythm. But for those with AFib, the electrical signals that control this system are off-kilter. Instead of working together, the atria are out of sync. The result is a fast, fluttering heartbeat.

If left untreated, AFib can lead to blood clots, stroke, or other heart-related complications, including heart failure.

In addition to feeling as if your heart is fluttering, other signs of AFib include:

  • General fatigue
  • Dizziness
  • Shortness of breath and anxiety
  • Weakness
  • Faintness or confusion
  • Fatigue when exercising
  • Sweating
  • Chest pain or pressure

Anyone can have AFib, but it’s more common in people who are 60 or older or those with other heart problems or past heart surgeries. Family history as well as other underlying health conditions, such as hypertension, thyroid disease, diabetes, chronic lung disease, obesity or sleep apnea may also contribute to the onset of AFib. Taking certain medication, smoking, and alcohol consumption can also raise the risk of AFib.

Treating AFib begins with proper diagnosis through a thorough examination which includes providing a comprehensive medical history and participating in a variety of tests, including an EKG, ECG or possibly an electrophysiology study.

If AFib is diagnosed, the goal for you and your doctor is to restore your heart to a normal rhythm and manage your risk factors of developing a stroke or other cardiac issues. This can be achieved through a variety of treatment options, including medications, as well as both surgical and nonsurgical interventions. Together you and your doctor can determine the best course of treatment.

If you are experiencing a fluttering heart, speak to your doctor immediately. If you do not have a doctor, yo make make an appointment at Jamaica Hospital’s Cardiology at 718-206-7100.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.