Summer Recipe: Crispy Grill Pan Chicken Thighs

Posted on July 10, 2026 by Patrick Hercules

The summer heat can make it difficult to use an oven when cooking dinner. This recipe for delicious, mouth-watering, crispy grilled chicken thighs is cooked entirely on the stovetop, so you can avoid heating your kitchen.

https://www.foodnetwork.com/recipes/food-network-kitchen/crispy-grill-pan-chicken-thighs-11585731

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Juvenile Arthritis

Posted on July 9, 2026 by Patrick Hercules

Juvenile Arthritis, also known as pediatric rheumatic disease, is an umbrella term describing inflammatory and rheumatic diseases that develop in children under 16 years.

Juvenile idiopathic arthritis (JIA) is an autoimmune disease where the immune system attacks the joints instead of fighting viruses and germs. It is the most common type of arthritis in children.

Other types of juvenile arthritis include:

Juvenile myositis is an inflammatory disease that causes muscle weakness. There are two types:

Juvenile polymyositis

Juvenile dermatomyositis

Juvenile lupus is an autoimmune disease that affects the joints, skin, internal organs, and other areas. The most common form is systemic lupus erythematosus (SLE)

Juvenile scleroderma describes a group of conditions that cause the skin to tighten and harden

Vasculitis is a disease that causes inflammation of the blood vessels, which can lead to heart disease. According to the Arthritis Foundation, Kawasaki disease and Henoch-Schönlein purpura (HCP) are the most common forms of vasculitis in kids and teens.

Fibromyalgia is a chronic pain syndrome that causes widespread muscle pain and stiffness. It also causes fatigue, disrupted sleep, and other symptoms. It is more common in girls and is rarely diagnosed before puberty.

The symptoms of juvenile arthritis can vary depending on the type. The most common symptoms include:

Joint pain

Joint swelling

Joint stiffness

Fever, swollen lymph nodes, and rash

It can be difficult to diagnose juvenile arthritis in children because joint pain can be caused by many different problems. Some ways it can be diagnosed include:

Physical exams

Blood tests

Imaging scans

There is no cure for arthritis. However, it can be treated. Treatments can include:

Medications

Physical or occupational therapies

Surgery

Self-care

Jamaica Hospital’s Ambulatory Care Center provides a wide range of pediatric services. If your child is experiencing arthritis symptoms, you can make an appointment by calling 718-206-7001.

Fourth of July Safety Tips

Posted on July 3, 2026 by Patrick Hercules

July Fourth is a fun time to spend with friends and family. Many of us prepare to celebrate by having barbecues, cookouts, and watching fireworks. But as we celebrate Independence Day, it is important to be mindful of ways to stay safe during this holiday, to protect ourselves and our loved ones from harm.

You may want to set off fireworks as part of your Fourth of July celebration; however, it is important to know that all fireworks, including Roman candles, bottle rockets, bombs, skyrockets, and other aerial devices, are illegal in New York City.

New York State law allows the sale and use of sparklers but limits the types and sizes. They must be handheld or mounted on a base or spike and must be no more than 500 grams of pyrotechnic composition.

However, if you live on Long Island, in New York City, or in parts of the Hudson Valley, sparklers are banned.

The safest way to enjoy them is to attend a public fireworks show that is put on by professionals. If you do use fireworks in a state, city, or county where they are legal, follow these tips for the safety of yourself and your loved ones:

Read and follow all safety information and instructions for proper use.

Make sure the person lighting fireworks always wears eye protection

Keep small children away from fireworks.

Have a bucket of water or a hose ready to extinguish accidental fires.

Never allow anyone under the influence of alcohol or drugs to use fireworks.

Light one device at a time.

Never try to light a device that didn’t light the first time.

Only use fireworks away from people, pets, buildings, and flammable materials.

Store fireworks in a cool, dry place that is away from children and pets

Never use fireworks around pets. Keep them indoors. Exposure to lit fireworks can potentially result in severe burns or trauma, and many pets are also fearful of loud noises and can become lost, scared, or disoriented.

Soak all used and unused fireworks in water for a few hours before throwing them away.

If your state and local ordinances do not allow fireworks, consider celebrating with glow sticks, noise makers, and/or silly string as an alternative.

Here are some other tips to help you celebrate July 4th safely:

Summer heat can be unbearable and very dangerous. If there are extremely high temperatures where you are celebrating, it is important to ensure everyone’s safety by doing the following:

- Postpone or limit outdoor activities. If you must work outdoors, take frequent breaks and avoid the hottest part of the day. Never leave children or pets alone in a vehicle.

- Drink plenty of water and avoid sugary, caffeinated, and alcoholic drinks. Check that animals also have access to fresh water and shade.

- Spend time indoors in an air-conditioned place. If you don’t have air conditioning, go to a public place that has one. Check on loved ones and neighbors who may be at risk and don’t have air conditioning.

It is important to know what to do in case of emergencies, as they can happen no matter where you may be. Taking a first aid class and being trained in first aid gives you the ability to respond when minutes matter. Having the knowledge of what to do in specific emergencies and helping care for people as you wait for medical professionals to arrive gives that person the best chance for a positive outcome. No matter the emergency, being trained in first aid can be a lifesaving tool.

If you or a loved one is suffering from injuries after a Fourth of July celebration, you can schedule an appointment with a physician at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001. If there is an emergency, call 911 immediately.

Patient Testimony- Neil Moir

Posted on July 2, 2026 by Jamaica Hospital Medical Center

“You saved my life” is what I said after Dr. Yahya Atalay and the staff at Jamaica Hospital Medical Center saved my life after I had a major stroke at JFK Airport.

On November 3rd of last year, I ended up in the emergency room at Jamaica Hospital Medical Center after having a major stroke while I was in the departure lounge at JFK Airport while travelling back to the UK.

While in Jamaica Hospital’s emergency department, it was discovered that I had a blood clot in my brain. Dr. Yahya Atalay, a neuro-intervention specialist, treated me and successfully performed a thrombectomy, a procedure to remove the clot from my brain via my groin.

After the operation, I was completely unable to move the right-hand side of my body and could not talk. Over the next three days, I regained full use of my right-hand side, and my speech was almost back to normal with only a slight impediment, which only my wife had noticed.

The care I received was second to none. All the staff at the hospital were professional, dedicated, and caring. I was discharged after three days, which everyone seemed quite impressed with.

My family and I cannot thank all the hospital staff enough for what they did over my three-day stay with them.

I would also like to thank my wife, Serena, who has been a rock over the last few months during my recovery after my episode.

Kindest Regards,

Neil Moir

Meet Our Doctors- Dr. Melvin Thornton II

Posted on June 26, 2026 by Patrick Hercules

We are pleased to introduce Dr. Melvin Thornton II, the newest member of the Obstetrics and Gynecology team at Jamaica Hospital Medical Center.

Dr. Thornton specializes in infertility, obstetrics and gynecology, and reproductive endocrinology. He chose this career path because, “in medical school I helped deliver my first baby and it was the most amazing thing in the world, and I will always remember that day. Then I realized that many couples could not experience the joy of having children, so I decided to dedicate my life and career to helping families have children,” he explained.

Born in Cleveland, Ohio, Dr. Thornton attended Oberlin College for his undergraduate degree and Washington University in St. Louis for medical school. He completed his residency in obstetrics and gynecology and reproductive endocrinology and infertility fellowships at the University of Southern California and L.A. County Hospital, where he was board-certified in both. He also completed his pelvic surgery fellowship at The Cleveland Clinic. Dr. Thornton treats female and male infertility, and female reproductive hormonal disorders, such as polycystic ovarian syndrome, prolactin, and menstrual disorders.

Recognized as one of the world’s leading experts in egg donation and surrogacy, Dr. Thornton has been helping families achieve their dreams for over 30 years and is excited to join the Jamaica Hospital team and practice in the community because he wants to help couples in the Queens area who are having difficulty conceiving. He is bringing his expertise in diagnosing and treating men and women to help them have children, as well as the opportunity for women to undergo fertility preservation, particularly for those diagnosed with cancer before undergoing cancer treatment.

Dr. Thornton has distinguished himself in the treatment of HIV serodiscordant couples and the relationship to infertility and fertility treatment through his extensive research. He has published more than 50 papers, written several book chapters, and presented over 100 abstracts at national conferences on topics related to infertility, third-party reproduction, and women’s health. He is an excellent educator and gives board review lectures for OB/GYN, Family Medicine, and Pediatrics residents preparing for their board examination.

Dr. Thornton currently lives in Central Valley, Orange County, New York, and is proud to practice in Queens. He joined the faculty at Columbia University, where he served as Medical Director and Director of the Egg Donation Program at the Center for Women’s Reproductive Care (CWRC). He previously was a member of the Accreditation Council for Graduate Medical Education (ACGME) Clinical Competency Committee for Obstetrics and Gynecology at Columbia University and currently sits on the American Society for Reproductive Medicine (ASRM) Education Committee and a member of the newly formed ASRM Diversity, Equity, and Inclusion Taskforce, which will enhance opportunities in reproductive medicine for underrepresented minority populations and reduce health disparities and access to care.

Dr. Thornton is a Castle Connolly National Top Doctor and was awarded the Top Doctor’s New York Metro Area Award in 2017, 2018, 2019, 2020-2026.

We are proud to welcome Dr. Thornton to our team and look forward to the work he and the rest of the Department of Obstetrics and Gynecology will provide high-quality care to our community.

Jamaica Hospital’s Department of Women’s Health Services provides a comprehensive range of inpatient and outpatient OB/GYN services to women in our community. You can schedule an appointment with an OB/GYN at Jamaica Hospital Medical Center’s Women’s Health Center. To learn more, please call (718) 291-3276.

How to Improve Your Gut Health and Balance Your Gut Microbiome

Posted on June 19, 2026 by Patrick Hercules

There are trillions of beneficial bacteria living in your gut, or gut microbiome, that are essential to your health and well-being. The gut microbiome plays an important role in strengthening your immune system and regulating daily bodily functions, including hunger signals and mood fluctuations.

The gut contains 95 percent of the feel-good hormone, serotonin, which means what you eat can impact your ability to respond to stress, reduce anxiety, and help the body fight off germs, viruses, and bacteria that could make you sick.

When you have an unhealthy gut, it can cause several diseases and conditions, including:

Inflammatory bowel disease

Obesity

Small intestinal bacterial overgrowth

Insulin resistance and other endocrine disorders

Mental health conditions and neurological disorders

Asthma

Various cancers

There can be several signs of an unhealthy and imbalanced gut, including:

Intolerance to certain foods

A frequent upset stomach

Intense cravings

Skin irritations

Autoimmune disorders

Intense cravings

Migraines and frequent headaches

Difficulty sleeping or excessive fatigue

Irritability or other mood changes

Changes in bathroom habits

The most direct and effective way to improve your gut health is through your diet by getting enough dietary fiber. Dietary fiber is the key nutrient for maintaining the diversity of gut microbiota. Having low gut microbiota diversity is associated with many chronic inflammatory diseases, such as:

Obesity

Diabetes

Irritable bowel disease (IBD)

Several foods are high in fiber, including:

Fruits

Vegetables

Nuts

Whole grains, such as:

Barley

Bran

Quinoa

Oatmeal

Brown rice

Seeds

Legumes, including peas, beans, and lentils

Other recommendations for improved gut health include:

Increasing consumption of whole foods by adopting the Mediterranean diet

Limiting processed foods

Eating smaller meals

Eating more slowly and chewing food thoroughly

Managing stress

Exercising more

Setting a gut bedtime

Gut health can also be improved by taking probiotics and prebiotics.

Probiotics are “good” bacteria and other microorganisms that reside in the gut and are believed to support a healthy immune system and good digestion. Probiotics can be found in fermented foods, including:

Yogurt

Kefir

Sauerkraut

Kombucha

Pickles that are salt-based

Tempeh

Kimchi

Miso

Prebiotics are dietary fibers that probiotics feed on. They can be found in several high-fiber foods, including:

Leeks

Asparagus

Garlic

Onions

Bananas

Chicory root

The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men for 38 grams per day.

If you would like to improve your gut health and balance your gut microbiome, you can consult a physician by visiting Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

The Dangers of Misusing the Allergy Medication Diphenhydramine

Posted on June 12, 2026 by Patrick Hercules

When people are experiencing allergy symptoms such as coughs, sneezes, a runny nose, congestion, and itchy eyes, nose, or throat, they turn to allergy medications like diphenhydramine to help quell them. Diphenhydramine is an over-the-counter (OTC) antihistamine that, when used as directed, is usually safe for occasional allergy or sleep symptoms. However, when diphenhydramine is misused and more than the recommended dosage is taken, it can cause serious health risks.

According to the Centers for Disease Control and Prevention (CDC), an estimated one million people are seen in U.S. hospital emergency departments for adverse drug events each year, and more than one-fourth are hospitalized.

Unfortunately, teenagers have been reportedly taking dangerously high doses of diphenhydramine intentionally to provoke hallucinations. In 2020, the U.S. Food and Drug Administration (FDA) warned that taking higher doses of diphenhydramine could lead to life-threatening complications, including heart problems, such as irregular heart rhythms, seizures, coma, or even death, after news reports of teenagers being admitted to emergency rooms or dying after a TikTok challenge encouraged them to misuse the allergy medication.

In addition to life-threatening complications, misusing diphenhydramine can lead to cognitive decline, psychiatric harm, and neurological injury.

The FDA recommends always reading the drug facts label on all over-the-counter medicines to find out if they contain diphenhydramine, how much and how often you should take them, and important safety information to avoid taking more than the dose listed and prevent serious health risks.

Here are some safety tips to reduce the risk of the potentially harmful effects of misusing diphenhydramine:

Lock medicine away safely to prevent accidental poisoning

Choose medicines that only treat the symptoms you have

Be mindful that many medicines contain multiple ingredients that may interact with alcohol dangerously

Look out for the same active ingredients in medicines taken at the same time, as it may result in an overdose

Do not take medicines longer than needed or in higher doses

Do not take medicines with side effects that impact your ability to drive safely or use heavy machinery until you are in an appropriate and safe environment

Read the dosing directions carefully, especially when it comes to infants and children

Be cautious when taking more than one medicine at a time, as drug-to-drug interactions can cause serious health effects and can even be fatal

If you or a loved one is experiencing a bad reaction or serious side effects to an allergy medication, you can schedule an appointment with a doctor at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001. Please call 911 if there is an emergency.

Aphasia Awareness Month

Posted on June 11, 2026 by Patrick Hercules

June is National Aphasia Awareness Month, a month dedicated to increasing understanding of aphasia. This acquired communication disorder impairs a person’s ability to process language but does not affect their intelligence.

Aphasia affects the ability to speak and understand others, causing most people with the disorder to have trouble reading and writing.

The most common cause of aphasia is stroke. About 25 to 40 percent of stroke survivors are afflicted with aphasia. It can also be a result of a head injury, a brain tumor, or other neurological causes.

There are six types of aphasia, including:

Global aphasia is the most severe form of aphasia and is applied to patients who can produce few recognizable words and understand little or no spoken language. People with global aphasia can’t read or write. It is often seen immediately after the patient has suffered a stroke and may rapidly improve if the damage to the brain has not been too extensive. However, with greater brain damage, there may be severe and lasting disability.

Broca’s aphasia, or non-fluent aphasia, is a form of aphasia in which the speech output is severely reduced and is limited mainly to short utterances of less than four words. A person’s vocabulary access is limited, and so is their ability to form sounds.

Mixed non-fluent aphasia is a form of aphasia that applies to people with sparse and effortful speech, which can resemble severe Broca’s aphasia. However, they remain limited in their speech comprehension and do not read or write beyond an elementary level.

Wernicke’s aphasia, or fluent aphasia, is a form of aphasia in which the ability to grasp the meaning of spoken words is impaired. However, the ease of producing connected speech is not much affected. Reading and writing are often severely impaired.

Anomic aphasia is a form of aphasia that is applied to people left with a persistent inability to supply the words for the things they want to say, particularly significant nouns and verbs.

Primary progressive aphasia (PPA) is a neurological syndrome in which language capabilities become slowly and progressively impaired. Unlike the other forms of aphasia that result from stroke or brain injury, PPA is caused by Alzheimer’s or frontotemporal lobar degeneration.

A healthcare provider can diagnose aphasia by performing physical and neurological exams. They can also use imaging tests, such as an MRI and a CT scan, to identify what is causing aphasia.

Aphasia can also be diagnosed with the help of a speech-language pathologist who can complete a comprehensive language assessment to confirm the presence of aphasia and determine the appropriate course of language treatment.

The assessment helps find out whether the person can:

Name common objects

Engage in a conversation

Understand and use words correctly

Answer questions about something read or heard

Repeat words and sentences

Follow instructions

Answer yes and no questions and respond to open-ended questions about common subjects

Read and write

There are several treatments for aphasia, including:

Speech and language rehabilitation therapy aims to improve the ability to communicate and help restore as much language as possible. This is done by teaching the person with aphasia how to make up for lost language skills and find other communication methods. This therapy:

Starts early

Often works in groups

May include the use of computers

Medications are being studied to treat aphasia that may improve blood flow to the brain and enhance its ability to recover or help replace the depleted chemicals in the brain.

Brain stimulations, such as transcranial magnetic and direct current stimulation, are being studied to help improve the ability to name things.

Because aphasia is often a sign of a serious problem, such as a stroke, seek emergency medical care if you suddenly develop any symptoms.

If you are experiencing any symptoms of aphasia, you can consult with a neurologist at Jamaica Hospital Medical Center. To schedule an appointment, please call (718) 206-7246.

Jamaica Hospital Reverified By The ACS As a Level 1 Trauma Center

Posted on June 11, 2026 by Jamaica Hospital Medical Center

Jamaica Hospital Medical Center is proud to announce that it has been reverified as a Level 1 Trauma Center with zero deficiencies by the American College of Surgeons (ACS). This achievement marks the second consecutive survey in which the hospital has earned this prestigious status. Dr. Kenneth Fretwell, the hospital’s Chairman of the Department of Surgery and Interim Trauma Medical Director, stated, “This milestone is not just a recognition; it reflects a culture built on quality, accountability, and continuous improvement.”

The ACS sets the national gold standard for trauma quality. There are three levels of ACS trauma center verification, each defined by specific standards that reflect the center’s important role in serving its community. Level 1 verification is the highest achievable level. Hospitals that qualify have met rigorous standards for trauma care and performed well in on-site inspections, reviews of patient outcomes, research, and evaluations of staff and protocols.

Furthermore, institutions such as Jamaica Hospital that have achieved zero deficiencies have far exceeded the required standard (with no corrections needed) and are operating at an exemplary level as leaders in trauma care. “This achievement is a testament to the dedication, expertise, and collaboration of our entire team — from physicians and nurses to support staff and leadership, who work tirelessly to provide lifesaving care,” said Lourdes Goldenberg, Assistant Vice President of Jamaica Hospital’s Department of Surgery and Trauma. An ACS surveyor also commented on the trauma team’s performance, saying, “Your efforts did not go unnoticed by the survey team. I can go on and on for an entire day about the many strengths of your program.”

As an ACS-verified trauma center, Jamaica Hospital is also recognized as an ACS Surgical Quality Partner. This designation reflects the hospital’s commitment to continuously improving procedures and standards while maintaining a critical eye on processes at every stage.

Jamaica Hospital has a longstanding history as a high-performing Level 1 Trauma Center in its community. “For a long time, Jamaica Hospital has had the distinction of being the busiest trauma center in New York City. As a result of our second consecutive deficiency-free survey, we are also recognized among the best,” explained Mr. Bruce J. Flanz, President and CEO of Jamaica Hospital.

For decades, the hospital has served as one of the busiest trauma centers in the country, caring for numerous patients from the local community and travelers from across the globe, due to its proximity to John F. Kennedy International Airport and major highways. Jamaica Hospital is also a preferred Level 1 Trauma Center in Southeast Queens for New York City’s uniformed services. The center also operates one of the largest voluntary ambulance services in New York City’s 911 system.

Jamaica Hospital’s reverification as an ACS Level 1 Trauma Center underscores its commitment to providing optimal care for severely injured patients in critical situations and highlights the hospital’s high-performance standards. Goldenberg concluded, “Reverification affirms our adherence to the most rigorous clinical standards and our focus on continuous quality improvement, reflecting our mission to serve our community with excellence, compassion, and readiness.”

Men’s Health Month- Health Screenings for Men

Posted on June 10, 2026 by Patrick Hercules

June is Men’s Health Month. This observance aims to raise awareness about preventable health problems that affect men and boys.

Statistics show men are less likely than women to seek medical attention when something affects their health. Men are also less likely to have preventative screenings and checkups with their healthcare providers. This is a problem as early detection of a medical condition is the best way to effectively treat and manage it.

Additionally, avoiding or delaying checkups or screenings could result in a treatable condition becoming severe and/or fatal.

The U.S. Preventative Services Task Force (USPSTF) publishes a list of recommended, age-specific screening guidelines for men to help them manage their health:

Screenings guidelines recommended for men ages 18-39 include:

Physical examinations

Blood pressure screenings

Cholesterol screenings

Colon cancer screenings

Dental examinations

Prediabetes and type 2 diabetes screenings

Eye examinations

Immunizations

Skin examinations

Infectious disease screenings

Screenings guidelines recommended for men ages 40-64 include:

Physical examinations

Blood pressure screenings

Cholesterol screenings

Colorectal cancer screenings

Prostate cancer screenings

Osteoporosis screening

Lung cancer screening

Infectious disease screening

Immunizations

Eye examinations

Dental examinations

Skin examinations

It is important to visit your healthcare providers regularly, even if you are feeling healthy. These visits can help:

Screen for any medical issues

Encourage a healthy lifestyle

Assess your risk for any future medical problems

Update vaccinations and other preventative care services

Help you get to know your healthcare provider in case of an illness

If you are experiencing any medical problems or would like to receive health screenings, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center, by calling (718) 206-7001.