June 2014 - Health Beat

A Great Summer Salad Dressing!

Posted on June 30, 2014 by Joann Ariola

The summer time is great for grilling and salads but we often forget about the dressing. Why store buy? Here is a great recipe, courtesy of the Food Network, for a salad dressing with ingredients from home to make it even more convenient:

Lemon Balsamic Dressing:

Whisk 2 tablespoons balsamic vinegar, 1 tablespoon lemon juice, 2 teaspoons dijon mustard, 1/2 teaspoon kosher salt, and pepper to taste. Gradually whisk in 1/2 cup olive oil.

For more easy to make dressings, check out http://www.foodnetwork.com/recipes/articles/50-salad-dressing-recipes.page-2.html

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Electronic Cigarettes – are they safe ?

Posted on June 26, 2014 by Andrew Rubin

Electronic cigarettes, or as they are more popularly called, e-cigarettes, are designed to look like traditional tobacco cigarettes. Though the e-cigarettes contain no tobacco, they can be harmful because they contain nicotine which is a cancer causing chemical. Their manufacturers would like the public to believe that they are a safer alternative to cigarettes, but this may not be the case.

How they work – The user inhales through a mouthpiece similar to traditional cigarettes. This flow of air triggers a sensor that turns on a small battery operated heater. The heater warms up a capsule that contains nicotine and propylene glycol. The vapor that is created gives the user the sensation of smoking a traditional cigarette. The vapor from these e-cigarettes also contains formaldehyde and acetaldehyde which can also cause cancer.

The U. S. Food and Drug Administration has done a preliminary analysis of these devices and concluded that the vapors that they emit contain other carcinogens, such as nitrosamines and diethylene glycol. It is presumed that the effects of smoking these e-cigarettes would have similar second hand effects as regular tobacco products and their use should be regulated in a similar manner.

Though they have been marketed as an aid to stop smoking for those trying to quit, there is no evidence that proves that these e-cigarettes accomplish that goal.. If you smoke, or know someone who does, and are interested in quitting we recommend speaking with your physician or joining our Freedom From Smoking program.

Jamaica Hospital’s smoking cessation team wants to help you develop a plan leading to your “quit day”. Our Medical Home Department has partnered with the American Lung Association to bring you Freedom from Smoking, a comprehensive and successful group-based smoking cessation program.For more information or to register, call: 718 206 8494

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Are You Living With Crohn’s Disease?

Posted on June 25, 2014 by Zuleika Benitez

Gastrointestinal (GI) issues affected 60-70 million Americans in 2012, according the U.S. Department of Health and Human Services National Institute of Health (NIH). Among the most common digestive diseases, there is one that is gaining more exposure due to its increasing prevalence in hospitals and doctor’s offices – Crohn’s disease.

Crohn’s disease can affect various parts of the GI tract and is not limited to just the large intestine. Symptoms may vary from patient to patient but can include: persistent diarrhea, rectal bleeding, urgent need to move bowels, abdominal cramps and pain, sensation of incomplete evacuation, and constipation (which can lead to bowel obstruction). Other symptoms that could also be associated with IBD include fever, loss of appetite, weight loss, fatigue, night sweats, and loss of normal menstrual cycle. Since Crohn’s disease involves the immune system, people may experience symptoms outside of the digestive tract since such as joint pain, eye problems, skin rash, or liver disease.

Crohn’s disease has been the reason for 1.1 million ambulatory care visits across the nation. Dr. Asit Mehta, GI Doctor at Jamaica Hospital Medical Center, states “In order to properly diagnose a patient with Crohn’s disease, doctors must evaluate a combination of the patient’s history, exams and results and begin to eliminate other potential causes of these uncomfortable symptoms. This process can take some time.” Aside from an initial physical, tests can range from blood and stool tests to endoscopies, biopsies and intestinal imaging. Dr. Mehta further states, “Once a proper diagnosis is provided, there are treatment options and medications that can help someone with Crohn’s disease enjoy a more comfortable and convenient lifestyle.”

If you believe you are suffering from Crohn’s Disease, contact your physician or make an appointment with Jamaica Hospital Medical Center Ambulatory Care Center at 718-206-7001.

Butter on Burns? Does it Really Work?

Posted on June 24, 2014 by Natifia Mullings

You may want to think twice about putting butter on your burn. Although, it’s a popular folk remedy you’ve probably heard countless times before, there’s no evidence that it works. In fact, putting butter on your burn can cause an infection and prolong the healing process.

Butter does not have any of the properties needed to treat a minor burn— it’s not a cleanser (antiseptic), it doesn’t fight infection (antibiotic), nor does it provide pain relief (analgesic).

To effectively treat a minor burn, physicians recommend that you cool the burn by running it under cool water until the pain subsides or placing a cool cloth over the burn. Do not use ice, however. Next, clean the burn with soap and water, making sure you don’t break any blisters. After it’s clean, put a thin layer of ointment on it, such as petroleum or aloe vera, and lastly, cover it with a gauze bandage. If needed, take an over-the-counter- pain reliever.

If you want to use a household item out of the pantry for your burn—try honey instead. Research has shown that honey has several healing properties.

If your burn, however, is from a fire, electrical wire, or chemicals, or larger than two inches, you should seek medical attention.

Are you at risk for high blood pressure? Try lowering your salt intake.

Posted on June 23, 2014 by Zuleika Benitez

In the United States, one out of every three adults has been diagnosed with high blood pressure. It is a symptomless disease and is known as the “silent killer.” One step you can take to avoiding or controlling high blood pressure can begin with your diet.

A high sodium diet increases blood pressure in many people. Based on the recommendations of the U.S. Department of Agriculture, the amount of salt intake in your diet should be no greater than 2,300 milligram per day, which is the equivalent of 1 teaspoon of salt. This can be easily consumed if you are not watching what you eat. You may be consuming them every day without knowing its potential to harm you, or your family, in the long run. Many convenience foods can be a culprit of containing high sodium content. Some examples of the daily foods to avoid, which contain high sodium contents, are:
• Frozen Dinners and pre-packaged foods
• Packaged deli meats/ lunch meats
• Canned foods and fast foods
• Soups and nuts
• Spaghetti Sauce
• Chips and dip

Some helpful tips to begin modifying your diet can include:
• Creating a food diary to help keep track of the salt in the foods you eat
• Read the ‘nutritional facts’ label on every food package and opt for a lower sodium version
• Avoid pre-packaged foods and try using salt-free seasonings
• Opt for fruits and vegetables to naturally spice up your food- onions, cranberries, and apple butter are some good examples of foods and products that can enhance your meal

Making the effort can be difficult at first but it’s worth your long term health. If you believe you are at risk of high blood pressure, speak with your physician and see if a low-sodium diet could benefit you. Or contact Jamaica Hospital’s Ambulatory Care Center at 718-206-7001 to set up an appointment with a physician.

You can also log on to www.webmd.com for more helpful tips on avoiding high blood pressure.

Why Dark Chocolate, In Moderation, Can Be Beneficial

Posted on June 23, 2014 by Joann Ariola

Dark Chocolate has gotten a lot of attention because it’s believed to help protect your cardiovascular system. The reason being is that the cocoa bean is rich in a class of plant nutrients called flavanoids.

It has been proven that flavonoids help protect plants from environmental toxins, help repair damage and can be found in a variety of foods, such as fruits and veggies. Foods which contain flavanoids, can be beneficial because of their antioxidant power.

Flavanoids are the main type of flavonoid found in cocoa and chocolate. In addition to having antioxidant qualities, research shows that flavanols have other potential influences on vascular health, such as lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky and able to clot.

Are all types of chocolate healthy?

It’s important to understand that not all forms of chocolate contain high levels of flavanols.Cocoa naturally has a very strong, pungent taste, which comes from the flavanols. When cocoa is processed into your favorite chocolate products, it goes through several steps to reduce this taste. The more chocolate is processed the more flavanols are lost.

Be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is by no means a heart-healthy food option. Watch out for those extra ingredients that can add lots of extra fat and calories. Second, there is currently no established serving size of chocolate to help you reap the cardiovascular benefits it may offer, and more research is needed in this area. However, we do know that you no longer need to feel guilty if you enjoy a small piece of dark chocolate once in a while.

So, for now, enjoy moderate portions of chocolate (e.g., 1 ounce) a few times per week, and don’t forget to eat other flavonoid-rich foods.

Is your Erectile Dysfunction Just a Symptom?

Posted on June 23, 2014 by Joann Ariola

Erectile dysfunction, sometimes referred to as impotence, occurs when a man can no longer maintain an erection firm enough for sexual intercourse. Having erectile trouble, from time to time, isn’t necessarily a cause for concern.

Having erectile dysfunction symptoms may cause stress, cause relationship problems, affect your self-confidence, and reduce your sexual desire.

A family doctor is a good place to start when you have erectile problems. See your doctor if:

Erectile or other sexual problems are an issue for you or your partner
You have diabetes, heart disease or another known health condition that may be linked to erectile dysfunction

Even though it may seem awkward to speak with your doctor about erectile dysfunction, go in for an evaluation. If problems achieving or maintaining an erection are due to an underlying health condition, addressing the problem may be enough to reverse your erectile dysfunction.

If treating an underlying condition doesn’t help, medications or other direct treatments may work.

For more information, or to schedule an appointment, please call our Department of Urology at 718-206-7110.

The Relationship Between Obesity and Sleep Disorders

Posted on June 20, 2014 by Michael Hinck

America’s expanding waistline may be responsible for another growing problem in our country – sleep apnea. Approximately 18 million Americans suffer from sleep apnea and many of them are overweight or obese. In fact, the most common cause of Obstructive Sleep Apnea in adults is obesity.

Obstructive sleep apnea is a common and serious disorder in which breathing repeatedly stops for 10 seconds or more during sleep. People with this condition often have trouble staying in a deep sleep because their throats close, blocking their airways. As a result, they partially awaken to start breathing properly. They don’t realize they’re waking up and may become very sleepy during the day.

Obstructive sleep apnea can lead to high blood pressure, heart disease, stroke, and even death. People with sleep apnea are also at an increased risk of work and driving-related accidents, due to inadequate sleep at night. It’s important that anyone with signs and symptoms of obstructive sleep apnea — especially loud snoring, repeated nighttime awakenings and daytime sleepiness speak with a physician.

Fortunately, sleep apnea is treatable. Making an effort to lose weight is the best way to help people sleep better. Recent studies have proven that weight loss can significantly improve and potentially eliminate obstructive sleep apnea symptoms in obese individuals. If, however, weight loss attempts are not successful, a common and effective treatment for sleep apnea is continuous positive airway pressure (CPAP), where patients wear a mask connected to a machine that blows air into the throat, keeping it open while they sleep at night.

If you believe that you have sleep apnea, it is imperative that you get tested. Speak with your doctor and request a referral to a sleep center so experts can perform an overnight sleep study. Jamaica Hospital operates a three-bed, fully private, sleep center. For more information, please call 718-206-5916.

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The Origin of Aspirin

Posted on June 18, 2014 by Andrew Rubin

Taking an aspirin to relieve minor aches and pains has become so commonplace, we don’t even give it a second thought. Have a headache, take an aspirin, have a backache, take an aspirin, a little fever, an aspirin will help with that. It provides relief and for many people, that is all that matters.

Aspirin, the generic term for acetylsalicyclic acid, has been widely used for over 100 years. It is derived from the compound called salicin which comes from the bark of the willow plant. Historically, the pain relieving effects of salicin have been known for thousands of years, having been described by Hippocrates in some of his writings.

In the early 1800’s, scientists in Europewere working with the extract derived from the willow tree to help provide pain relief. While the impure crystal form of this compound helped to relieve pain, it was so strong that it had very bad side effects on the stomach. Over time, scientists were able to obtain a purified version of this compound and combined it with sodium to neutralize this effect.

In 1899, a German chemist working for the Bayer company convinced his bosses to market this new wonder drug to the public, and it became one of the first all purpose pain relievers.. Initially, aspirin was sold as a powder and became available in 1915 in tablet form.

Aspirin’s effect as an anti-clotting medication, allows it to prevent strokes and heart attacks. While other medications such as ibuprofen have become available for pain relief in more recent years., aspirin is still used by many.

Household Pests: An Avoidable Asthma Trigger

Posted on June 17, 2014 by Natifia Mullings

Those annoying little insects and rodents commonly found in crowded inner-cities do more than just disgust people. They also trigger asthma.

According to the American Lung Association, pests, such as rats, mice, and cockroaches, produce allergens that aggravate asthma by inflaming the airway of the lungs and causing them to tighten. It is also being determined if allergens can actually cause asthma to develop in preschool aged children.

Pests produce allergens when they shed skin, leave behind waste products, or die. These pest-related asthma triggers, as well as the pesticides used to eliminate them, can worsen asthma. When possible, pesticides should be avoided.

“Asthma affects almost 20 million Americans and is one of the most chronic childhood diseases,” said Dr. Alan Roth, Chairman of Family Medicine at Jamaica Hospital. “It accounts for countless work and school absences, as well as frequent emergency visits and hospitalizations. In crowded urban areas, such as New York City, the environment can play a role in the onset of symptoms.”
Instead, Dr. Roth suggests individuals take the following precautions to safeguard their homes:

Keep food sealed and stored properly
Clean kitchen floors and counters daily
Seal cracks and holes in homes
Keep basements and crawl spaces well ventilated and dry

“If you’re aware of what triggers your asthma, you can take steps to avoid them, which can ultimately help prevent an asthma attack,” said Dr. Roth.

If you suffer from asthma and would like to schedule an appointment at Jamaica Hospital’s Ambulatory Care Center, please call 718-206-6942.