Water Retention

Water retention or edema occurs when fluid builds up in your tissues, often in your feet, legs, and ankles. It can also affect other body parts such as your face, hands, and abdomen. Edema can affect anyone, especially people who are pregnant and adults 65 and older.

Symptoms of edema include:

  • An area of your body is larger than it was the day before
  • The skin over the swollen area looks stretched and shiny
  • Difficulty walking if your legs, ankles, and feet swell
  • You have a cough or trouble breathing
  • You feel fullness or tightness in the swollen body part
  • You feel mild pain or a sore feeling in the affected area
  • Stiff joints
  • Weight fluctuations
  • Puffiness of the abdomen, face, and hips
  • Bloating

There are many causes associated with edema, including:

  • Standing or sitting for too long
  • Weakened valves
  • Underlying medical conditions
  • Side effects from medication
  • Poor nutrition
  • Pregnancy
  • Compromised immune system

Your healthcare provider will perform a physical examination to diagnose edema, followed by diagnostic tests to find the cause. They will look for swelling, especially on parts of your body where your skin has a shiny, stretched appearance.

Edema grading is a scale used to identify the severity of your edema diagnosis and estimate how much fluid built up in your tissues.

Treatment for edema varies based on the cause, especially if the cause relates to an underlying health condition. Examples of this include:

  • If lung disease causes edema, such as emphysema or chronic bronchitis, your healthcare provider will recommend you quit smoking.
  • If edema occurs with chronic heart failure, your healthcare provider will recommend lifestyle changes to treat your diagnosis by monitoring your weight, fluid intake, and salt intake. They may also recommend cutting back on the amount of alcohol you drink.
  • If edema is a side effect of a medication you are taking, your healthcare provider may stop or lower the dosage of your medication to resolve swelling. Do not stop taking your medication unless your healthcare provider tells you to.

There are a few steps you can take to keep fluid from building up in your body, including:

  • Keeping your legs elevated above the level of your heart when you are sitting or lying down.
  • Avoid sitting or standing for long periods without moving or going on short walks.
  • Wearing support socks, stockings, or sleeves, that put pressure on body parts to keep fluids from collecting there.
  • Reducing the amount of salt in your diet.
  • Following your doctor’s directions for taking medications. Your doctor may want you to take a diuretic to help you get rid of excess fluid.

If you are experiencing swollen legs, ankles, or feet, you can schedule an appointment with a doctor at Jamaica Hospital Medical Center by calling 718-206-7001.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Home Remedies for a Runny Nose

A runny nose is caused by excess mucus production in your nasal passages. This leads to watery secretions that drip from your nose and sometimes down the back of your throat.

A runny nose can occur with or without nasal congestion. Nasal congestion is caused by inflammation of the lining of your nasal passages. Many things can cause a temporary runny nose, including:

  • Viruses
  • Cold weather
  • Sinusitis
  • Certain foods and drinks
  • Exercise
  • Medications

Some causes of long-lasting or recurring runny noses include:

  • Allergies
  • Hormones
  • Nasal polyps

If you don’t have any other symptoms, there are several ways to manage a runny nose at home with self-care options, including:

  • Drinking plenty of fluids
  • Drinking hot teas
  • Using a humidifier
  • Doing a facial steam
  • Taking a hot shower
  • Rinsing your nose with a neti pot
  • Applying a warm compress
  • Using a saline nasal spray
  • Taking over-the-counter medication
  • Getting plenty of rest
  • Eating spicy food

Many things can cause a runny nose, and it often doesn’t require treatment. However, if you frequently get one, it may be good to seek a medical opinion since chronic rhinitis can make life uncomfortable and lead to infections. You can talk with a physician by scheduling an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Doomscrolling

Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets.

Gaining prevalence in 2020, the idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what is dangerous around you. Unfortunately, you can become unable to tear yourself away from all the horrible headlines.

According to research, people with a high level of neuroticism (a general tendency toward negative emotions) may be more likely to engage in doomscrolling. Neuroticism is one of the big five personality traits, along with openness, conscientiousness, extraversion, and agreeableness.

Dr. Richard Mollica, a professor of psychiatry at Harvard Medical School says that women and people with a history of trauma are the two most vulnerable groups when it comes to doomscrolling.

Doomscrolling can reinforce negative thoughts and a negative mindset, something that can greatly impact your mental health. Research has linked consuming negative news to an increase in depression and anxiety and can also cause them to experience feelings of:

  • Apprehension
  • Sadness and anger
  • Uncertainty about the future

Some potential effects of doomscrolling include:

  • May worsen mental health issues
  • May lead to insomnia
  • Can contribute to “crazymaking” or “gaslighting”, a form of abuse that makes you feel off-balance mentally or emotionally by making you believe you’re crazy.

Here are some tips to help you stop doomscrolling:

  • Avoid catastrophizing by not letting your mind jump straight to the worst-case scenario.
  • Think about how you feel after doomscrolling
  • Keep your phone off your nightstand
  • Switch your phone to grayscale
  • Limit your screen time
  • Opt out of notifications
  • Don’t bring your phone to the dinner table
  • Focus on the now
  • Seek out positive news
  • Practice gratitude
  • Move your body
  • Disconnect
  • Ask for help

Embrace mindfulness and practice checking your phone consciously, not compulsively. If you need the assistance and support of a mental health professional at Jamaica Hospital Medical Center, please call 718-206-5575, to schedule an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Bad Hygiene Habits That Can Make You Sick

We all have our bad habits. We also have bad hygienic habits. Here are some bad hygienic habits that can make you sick:

  • Washing your hands incorrectly- when you don’t wash your hands properly, germs can get into the body through the eyes, nose, and mouth and make you sick. Germs from unwashed hands can get into foods and drinks while people prepare or consume them.
  • Irregular brushing or flossing of teeth- not brushing or flossing your teeth can lead to swollen, bleeding gums, bad breath, cavities, and gum disease.
  • Rarely showering or bathing- not showering can cause acne, rashes, and life-threatening infections.
  • Infrequently washing bedding- bedsheets that haven’t been washed in months or longer become a petri dish of bacteria, fungus, and dust mites, and can lead to a staph infection.
  • Leaving in contact lenses for days- wearing contact lenses for a week or longer can lead to severe eye infections, including corneal ulcers.
  • Not washing bras or underwear regularly- not washing your underwear properly leaves the risk of contracting yeast infections, thrush, and urinary tract infections. Wearing unwashed bras can cause acne, rashes, or worse.
  • Sharing toothbrushes, razors, or hairbrushes- using someone else’s toothbrush can lead to oral infections. Using someone’s razor can lead to skin infections like staph and also transmit viruses like hepatitis and HIV.
  • Reusing water bottles without washing them- refilling your reusable water bottle without washing it can cause large amounts of bacteria including E. coli to form.
  • Not washing produce before eating or cooking with them- ingesting the bacteria on unwashed fruits and veggies can give you food poisoning, and consuming the pesticides on some of these foods can raise your risk of serious conditions.
  • Not washing your hair regularly- bacteria will start to collect and clog your hair follicles, which could lead to infection.
  • Using your kitchen sponge for too long- using a dirty sponge can spread salmonella, E. coli, and staphylococcus, among other nasty substances.

Good hygiene isn’t about eradicating yourself of germs. You can kick bad hygiene habits by not letting harmful bacteria fester or not taking shortcuts.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Anemia

Anemia is a blood disorder that occurs when the body has low levels of healthy red blood cells or hemoglobin, which carry oxygen throughout the body.

Anemia can be short-term or long-term and can range from mild to severe. There are many forms of anemia and each has its cause. The forms of anemia are:

  • Aplastic anemia- is a rare, life-threatening condition where the body doesn’t make enough new blood cells
  • Iron deficiency anemia- is the most common type of anemia, where there isn’t enough iron in the body
  • Sickle cell anemia- is a serious inherited condition where the hemoglobin forces red blood cells into a crescent shape
  • Thalassemia- is an inherited blood disorder that causes the body to have less hemoglobin than normal
  • Vitamin deficiency anemia- there isn’t enough folate and vitamin B-12 to make enough red blood cells

Anemia symptoms depend on the cause and severity. It can be mild enough that there are no symptoms at first. However, symptoms can get worse as the anemia gets worse. Possible symptoms of anemia can include:

  • Tiredness
  • Weakness
  • Shortness of breath
  • Pale or yellowish skin
  • Irregular heartbeat
  • Dizziness or lightheadedness
  • Chest pain
  • Cold hands and feet
  • Headaches

Anemia can happen if:

  • The body doesn’t make enough hemoglobin or red blood cells
  • Bleeding causes loss of red blood cells and hemoglobin faster than they can be replaced
  • The body destroys red blood cells and the hemoglobin that is in them

Many factors can increase the risk of anemia, including:

  • A diet that doesn’t have enough of certain vitamins and minerals
  • Problems with the small intestines
  • Menstrual periods
  • Pregnancy
  • Chronic conditions
  • Family history

Other factors like a history of certain infections, blood diseases, and autoimmune conditions, drinking too much alcohol, being around toxic chemicals, and taking some medicines can affect the making of red blood cells and also increase the risk of anemia.

If anemia is not treated, it can cause many health problems, including:

  • Severe tiredness
  • Pregnancy complications
  • Heart problems
  • Death

Many types of anemia can’t be prevented. However, eating a healthy diet might prevent iron and vitamin deficiency anemias. A healthy diet includes:

  • Iron
  • Folate
  • Vitamin B-12
  • Vitamin C

To diagnose anemia, your healthcare provider will ask you about your medical and family history, do a physical exam, and order blood tests. Tests might include:

  • Complete blood count
  • A test to show the size and shape of the red blood cells
  • A bone marrow biopsy

Treatment for anemia depends on the cause. If you have anemia because of an underlying condition, your provider will treat that condition. But they may also do the following treatments that include:

  • Dietary supplements
  • Medications
  • Procedures

If you’re looking for a diagnosis or treatment for anemia, you can schedule an appointment with a hematologist at Jamaica Hospital Medical Center by calling (718) 206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Wellness Wednesday- The Health Benefits of Walking

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live healthier. Walking has many health benefits that can help you to:

  • Maintain a healthy weight and lose body fat by burning calories
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
  • Lower blood sugar
  • Improve cardiovascular fitness
  • Strengthen bones and muscles
  • Improve muscle endurance
  • Ease joint pain
  • Boost immune function
  • Boost energy levels
  • Improve mood, cognition, memory, and sleep
  • Improve balance and coordination
  • Lengthen life spans
  • Inspire creative thinking
  • Reduce stress and tension

Here are some tips that can help you stay safe while walking:

  • Walking in areas designated for pedestrians.
  • Walk in well-lit areas
  • Wear a reflective vest or light so people in cars can see you if you walk in the evening or early morning hours
  • Wear sturdy shoes with good heel and arch support
  • Wear loose, comfortable clothing
  • Drink plenty of water before and after your walk to stay hydrated
  • Wear sunscreen to prevent sunburn, even on cloudy days

The faster, farther, and more frequently you walk, the greater the benefits. Make sure to warm up and cool down before walking to avoid injury. Always speak to your doctor before starting a new fitness routine. You can talk with a physician by scheduling an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Testosterone Replacement Therapy for Men

Testosterone is a hormone produced primarily in the testicles. It helps maintain men’s:

  • Bone density
  • Fat distribution
  • Muscle strength and mass
  • Facial and body hair
  • Red blood cell production
  • Sex drive
  • Sperm production

Testosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines—typically about 1% a year after turning 30 or 40 years old. For older men, it’s important to determine if a low testosterone level is due to normal aging or if it is due to a disease called hypogonadism.

Hypogonadism hampers the ability to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. Testosterone replacement therapy, in the form of injections, pellets, patches, or gels, can improve the signs and symptoms of low testosterone in these men.

Men can have many signs and symptoms as they age. Some that might occur as a result of lower testosterone levels can include:

  • Changes in sexual function
  • Physical changes
  • Emotional changes

Other factors, including medication side effects, obstructive sleep apnea, thyroid problems, diabetes, and depression can cause some of these signs and symptoms.

Testosterone therapy can help reverse the effects of hypogonadism, however, it is unclear whether testosterone therapy would benefit older men who are otherwise healthy. Although some men believe they feel younger and more vigorous if they take testosterone medications, there is little evidence to support the use of testosterone in otherwise healthy men. Guidelines from the American College of Physicians indicate that testosterone therapy might improve sexual function in some men, however, there is little evidence that it improves other functions, such as energy and vitality.

Testosterone therapy has various risks, including:

  • Worsening sleep apnea
  • Causing acne or other skin reactions
  • Stimulating noncancerous growth of the prostate and growth of existing prostate cancer
  • Enlarging breasts
  • Limiting sperm production or causing testicles to shrink
  • Stimulating too much red blood cell production contributes to an increased risk of forming a blood clot, which could cause a pulmonary embolism

If you wonder whether testosterone therapy is right for you, discuss the risks and benefits with your doctor. A blood test is used to diagnose a low testosterone. Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy.

Treating normal aging with testosterone therapy is not advisable. If you don’t have a medical condition that is contributing to your decline in testosterone levels, your doctor might suggest natural ways to boost testosterone.

If you would like to learn more about testosterone replacement therapy, you can call and make an appointment with Jamaica Hospital’s endocrinology service, at 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Whooping Cough

Whooping cough or pertussis, is a highly contagious respiratory tract infection that causes a distinct “whooping” cough.

Whooping cough primarily affects children too young to have completed the full course of vaccinations, and teenagers and adults whose immunity has faded.

Once you become infected with whooping cough, it takes seven to 10 days for signs and symptoms to appear, but it could take longer. The symptoms are usually mild at first and resemble the symptoms of a common cold, which include:

  • Runny nose
  • Nasal congestion
  • Red, watery eyes
  • Fever
  • Cough

After a week or two, the signs and symptoms of whooping cough worsen. Thick mucus accumulates inside your airways, causing uncontrollable coughing. Severe and prolonged coughing attacks may also cause:

  • Vomiting
  • Extreme fatigue
  • A high-pitched “whoop” sound during the next breath of air

Whooping cough is caused by a type of bacteria called Bordetella pertussis. When the bacteria enter your respiratory system, they attach to the tiny, hair-like extensions that line your respiratory tract called cilia. The bacteria then release toxins damaging the cilia, causing the airways to swell, increasing mucus secretions, and creating severe coughing.

It is difficult to diagnose whooping cough early because the signs and symptoms resemble those of other common respiratory illnesses, like a cold, flu, or bronchitis. Doctors can sometimes diagnose whooping cough by asking about symptoms and listening to the cough. Medical tests may be needed to confirm the diagnosis. Tests can include:

  • A nose and throat culture and test
  • Blood tests
  • A chest X-ray

The best way to prevent whooping cough is with the pertussis vaccine, which doctors often give in combination with vaccines against two other serious diseases, diphtheria and tetanus.

Treatment for whooping cough is dependent on age and vaccination history. Infants are typically hospitalized for treatment because whooping cough is more dangerous for that age group.

Treatment for older children and adults can be managed at home. Antibiotics can be prescribed to kill the bacteria causing whooping cough.

To speak with a doctor about appropriate vaccinations, please schedule an appointment at Jamaica Hospital by calling (718) 206-6000 or your primary care physician as soon

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

RSV

Respiratory syncytial virus or RSV, is a common respiratory virus that infects the nose, throat, and lungs. A seasonal virus, RSV spreads in the fall and winter along with other respiratory viruses, usually peaking in December and January.

Signs and symptoms of RSV most commonly appear about four to six days after exposure to the virus. In adults and older children, RSV usually causes mild cold-like signs and symptoms, including:

  • Congested or runny nose
  • Dry cough
  • Low-grade fever
  • Sore throat
  • Sneezing
  • Headache
  • Lack of energy
  • Decreased appetite

It is difficult to distinguish RSV symptoms from the common cold or other respiratory viruses like the flu or COVID-19.

Severe cases of RSV affect babies 12 months and younger, older adults, people with heart and lung disease, or anyone who is immunocompromised. Severe infection can spread to the lower respiratory tract causing pneumonia or bronchiolitis. Signs and symptoms include:

  • Fever
  • Severe cough
  • Wheezing
  • Rapid or difficulty breathing
  • Cyanosis or bluish color of skin due to the lack of oxygen

Infants are affected most severely by RSV. Signs and symptoms of severe infection in infants include:

  • Short, shallow, and rapid breathing
  • Struggling to breathe
  • Cough
  • Decreased appetite
  • Unusual tiredness
  • Irritability

RSV is very contagious. You can easily spread the virus while symptomatic, which is usually a period of three to eight days. RSV can enter the body through the eyes, nose, or mouth. It is spread through respiratory droplets when you cough or sneeze and through direct contact, such as shaking hands.

RSV can cause many complications, including:

  • Hospitalization
  • Middle ear infection
  • Asthma
  • Repeated infections

RSV can infect anyone. However, there are ways to prevent those who are at risk of getting severe infections, including:

  • Protection for babies and high-risk children
    • Antibody product called nirsevimab
    • Vaccines for pregnant people
  • Vaccine for older adults
  • Lifestyle habits that can prevent the spread of infection
    • Washing your hands often
    • Avoiding exposure
    • Keeping surfaces and common areas clean
    • Not sharing drinking glasses with others
    • Not smoking
    • Washing toys regularly

A healthcare provider can diagnose RSV based on the findings of a physical exam and the time of year the symptoms occur. They will listen to your lungs with a stethoscope to check for wheezing or other abnormal sounds. Lab and imaging tests aren’t usually needed but they can help diagnose RSV complications and rule out other conditions that may cause similar symptoms. These tests can include:

  • Blood tests to check white cell counts or to look for viruses, bacteria, and other germs
  • Chest X-rays to check for lung inflammation
  • Swab secretions from inside the mouth or nose to check for signs of the virus
  • Pulse oximetry to detect lower-than-normal levels of oxygen in the blood

Treatment for RSV usually involves self-care and supportive care measures to make your child more comfortable. However, hospital care may be needed if severe symptoms occur.

Some self-care and supportive care treatment measures include:

  • Over-the-counter medication
  • Nasal saline drops
  • Using a humidifier
  • Drinking fluids
  • Staying away from cigarette smoke

Some hospital care treatments include:

  • Intravenous fluids
  • Humidified oxygen
  • A breathing machine

If you or someone you know has developed RSV symptoms that require medical attention, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Wellness Wednesday: Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. It can wipe away the day’s stress and bring inner peace. It can also be used as a practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

There are many types of mediation, including:

  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Qigong
  • Tai chi
  • Yoga

Each type of meditation includes certain features to help you meditate. The most common features include:

  • Focused attention- focusing your attention is one of the most important elements of meditation. It helps free your mind from the many things that cause stress and worry.
  • Relaxed breathing- this meditation technique involves deep, even-paced breathing using the diaphragm to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck, and upper chest muscles while breathing so that you breathe better.
  • A quiet setting- if you’re a beginner, meditation may be easier to do if you’re in a quiet spot to have fewer distractions. As you get more skilled at meditation, you may be able to do it anywhere, including high-stress places.
  • A comfortable position- you can practice meditation whether sitting, lying down, walking, or in other positions or activities. Ensure you are comfortable to get the most out of your meditation. Aim to keep a good posture during meditation.
  • An open attitude- let thoughts pass through your mind without judging them.

Here are some emotional and physical benefits of meditation:

  • It helps reduce stress
  • It helps to control anxiety
  • It supports emotional health
  • It enhances self-awareness
  • It increases your attention span
  • It may reduce age-related memory loss
  • It can help generate kindness
  • It may help with addiction
  • It helps to improve sleep
  • It helps control pain
  • It can help decrease blood pressure
  • It is accessible anywhere
  • It enables you to be more patient

Meditation is something everyone can do to improve their mental and emotional health without special equipment or costly memberships. Trying a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes a day.

If you want to learn more about Jamaica Hospital Medical Center’s integrative health services, events, or classes or would like to schedule an appointment, please call us at (718) 206-5675.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.