Flu Season Precautions

We are in the month of December and cases of flu are being reported by physician’s offices and hospital emergency rooms.  None of us want to catch the flu so it is a good idea to take some preventative measures that can help us to stay healthy.

Here are a few of the ways we can prevent getting the flu:

• Everyone who is six months of age and older should get the vaccine every year
• Avoid close contact with people who are sick.
• Wash your hands frequently with soap and water.
• Keep a hand sanitizer handy for the times soap and water are not available.
• Avoid touching your hands to your eyes, nose and mouth.
• Whenever possible, disinfect surfaces that are frequently used by others such as tables and chairs.
• Clean your drinking glasses and dishes in hot water and with soap
• Keep your immune system healthy by eating a balanced diet, exercising regularly and getting enough sleep every night
• Tobacco can suppress the immune system, so it is highly recommended to quit smoking.

If you would like to schedule an appointment with a physician at Jamaica Hospital Medical Center to discuss the flu vaccine and other ways to stay healthy, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Does Your Child Have a Growth Disorder?

When is a lack of growth a cause for concern? All children grow at different rates. The same boy that is the smallest in his class in elementary school might be the tallest at his high school graduation. In most cases lack of height can be attributed to genetic factors or in other instances it could just be that the child is a “late bloomer.”

After years of collecting statistics on childhood development experts have developed a standard growth chart. Pediatricians use this chart as a guideline to monitor the growth of their patients against other children of the same age during a child’s annual well visit.  Children are ranked by percentile (from 1 to 100). If a child is ranked either below the 3rd or above the 97th, a doctor will usually want to investigate potential reasons as to why.

While in most cases there is no need for concern, for some children, a lack of growth could be caused by a growth disorder. The most common reason for a growth disorder is related to the pituitary gland, which is located at the base of the brain. One of the main functions of this gland is to release growth hormones to your body. When the pituitary gland doesn’t make enough growth hormone,  it causes a condition known hypopituitarism, which can slow down a  child’s rate of growth. Special tests can determine if a child isn’t producing enough growth hormone. If not, daily injections of growth hormone can often help them grow at a more conventional rate.

Another gland that produces hormones important for growth is the thyroid. Your thyroid makes a hormone called thyroxine. If it makes too little, the condition is called hypothyroidism. Having too little thyroxine cause a child to grow more slowly. Doctors can do a simple blood test for hypothyroidism. If it’s needed, pills can be prescribed to compensate for the lack of this hormone.

Thankfully, many growth disorders can be successfully treated today. The best advice is to make sure your child sees their pediatrician for their annual visit so any issue can be immediately identified. If you do not have a pediatrician, you can make an appointment to see one inJamaica Hospital’s Ambulatory Care Center.

For more information, or to make an appointment, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Break Free from Osteoporosis by Learning How to Prevent and Manage the Disease.

Osteoporosis is a disease that weakens the bones, making them more susceptible to breaking. Approximately 10 million Americans have osteoporosis and another 44 million have an increased risk, due to poor bone density. In fact, one in two women and one in four men will break a bone due to osteoporosis in their lifetime.

There are a number of factors that can increase the likelihood that you’ll develop osteoporosis – some are controllable, but others are not. Some of the factors are:

• Gender – Women are much more likely to develop osteoporosis than men.
• Age – The older you get, the greater your risk of osteoporosis.
• Race – You’re at the greatest risk of osteoporosis if you’re white or of Asian descent.
• Family history – Having a parent or sibling with osteoporosis puts you at greater risk.
• Body frame size – Men and women who have small body frames tend to have a higher risk because they may have less bone mass to draw from as they age.
• Hormone levels – Osteoporosis is more common in people who have too much or too little of certain hormones in their bodies.
• Dietary factors – Those with a lower calcium intake or have a history of eating disorders are at an increased risk
• Medications – Long-term use of oral or injectable steroids can interfere with the bone rebuilding process
• Lifestyle – Excessive alcohol consumption and tobacco use can contribute to the weakening of bones.

According to the National Osteoporosis Foundation (NOF), the keys to combatting osteoporosis are diet, exercise, and lifestyle. Recommendations include:

  • Get plenty of calcium and vitamin D in your diet
  • Quit smoking and limit alcohol consumption
  • Participate in weight-bearing and muscle strengthening exercises on a regular basis

A bone density test can be performed to measure the proportion of mineral in your bones. During this painless test, you lie on a padded table as a scanner passes over your body. In most cases, only a few bones are checked — usually in the hip, wrist and spine.

Hormone therapy or medications can be administered to treat osteoporosis, but there are side effects. Please consult your doctor. If you do not have a doctor, Jamaica Hospital has qualified physicians at our Ambulatory Care Center. To make an appointment, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Anemia in Older Adults

Anemia is a condition that occurs when your blood lacks enough healthy red blood cells (hemoglobin).  Hemoglobin is the part of the cell that that binds oxygen.  If your hemoglobin is low, the cells in your body will not receive enough oxygen.

Although anemia can happen at any age, this condition is extremely common in adults 60 years and older. In fact, it is estimated that about 10% of older adults living independent lives over the age of 65 have anemia.

Since anemia is usually caused by poor nutrition or other medical issues, such as receiving chemotherapy, vitamin deficiency, or internal bleeding, older adults are at greater risk of developing the condition.

Common symptoms of anemia are:

  • Fatigue
  • Weakness
  • Shortness of breath
  • High heart rate
  • Headaches
  • Becoming paler (which is often first seen by checking inside the lower lids)
  • Lower blood pressure (especially if the anemia is caused by bleeding)

If you are experiencing some or all of the symptoms of anemia, your physician can perform a simple complete blood count (CBC) test to determine your overall health and detect a wide range of blood disorders including anemia.

Jamaica Hospital Medical Center’s Ambulatory Care Center offers medical testing to diagnose testing.  If you are interested in scheduling an appointment, call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Pregnancy Myths

Ob/Gyn queens, gynecologist queens Learning that you are pregnant can be one of the most exciting times in a woman’s life.  After receiving the great news, you are likely to go on a quest for information that will help you to have a healthy pregnancy.

During your search for information, you may encounter a lot of helpful facts and just as many myths. To help you to separate fact from fiction, here are a few common myths debunked:

  • You cannot dye your hair- There is no data that supports the harmful effects of dying your hair during pregnancy.
  • You are eating for two- Most women will only need to consume 200 extra calories each day during their pregnancy. There is no need to consume an excessive amount of calories.
  • You should not exercise- Exercise is encouraged throughout your pregnancy. However, as your pregnancy advances, some types of exercise can be harmful. Consult with your doctor to determine a workout routine that is safe for your health.
  • You can drink a little while pregnant – No amount of alcohol consumption is safe during pregnancy. It is best to completely avoid drinking alcoholic beverages.
  • You should avoid vaccinations- It is highly recommended that you receive the vaccinations needed to keep you and your developing baby healthy. One vaccination that is highly recommended is the whooping cough vaccine; it protects your baby from developing pertussis.

If you have questions or concerns about your pregnancy, your Ob/Gyn is a great source of information.   Your doctor can advise you about exercise, diet, medications and other factors of your health. To schedule an appointment with an Ob/Gyn at Jamaica Hospital, please call 718-291-3276.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Employee Spotlight on Jason Jones

This month we are pleased to shine our employee spotlight on Jason Jones, Echotechnologist. Jason has been working at Jamaica Hospital for 11 years. He grew up in Brooklyn where he attended PS 321 in Park Slope and Bishop Ford Catholic High School. He went on to study at the Fashion Institute of Technology where he earned an Associate degree in photography. At the age of 27 Jason joined the U.S. Air Force as a Medical Technician and was stationed in Japan. He currently still lives in Brooklyn with his wife and two daughters.

Upon his return to the United States, Jason worked as a personal trainer at the New York Sports Club before enrolling in the Sanford Brown Institute where he studied to become an Ultrasound Technician.

In his free time Jason enjoys spending time with his two daughters, ages 2 and 11. He and his wife enjoy taking them on trips and doing all kinds of fun things together as a family. Jason also enjoys exercising, all kinds of sports, and he likes many types of music.  On the weekends he likes to cook, and his tastes are wide ranging including Japanese, Italian, Spanish and Indian cuisine.

Jason feels very fortunate to be working at Jamaica Hospital for all of these years. There is a real feeling of being part of a team in his department, and after all these years, it’s really like a family. The work is challenging but it is very rewarding. He feels that his interactions with the patients are going to help improve their quality of life. The technology and skills that he uses each day allows him to combine his love of medicine with his passion for photography. He equates his diagnostic exams to making a movie, where he is putting together a story board of their condition so that the physicians can have a better understanding of how to treat each patient’s condition.

Jason looks forward to having a long career at Jamaica Hospital. While he has no current plans on retiring at the present time, his long range plans include spending more time vacationing in Japan, with the thought of retiring there one day. Japan holds a special place in his heart and he would like to get to return for the Olympics in 2020.  For the time being we are fortunate to have him as a valued member of our team.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Benefits of Choosing a Pediatric Dentist for Your Child

If you were to look in a textbook for a description of a pediatric dentist, you would read a definition that states “the branch of the dental healing arts that focuses on the condition of children and associated structures of the oral cavity.”  However, if you ask a pediatric dentist to define what they do, you will get a much different answer. The truth is a pediatric dentist is so much more and there are many benefits to having a pediatric dentist treat your child.

One of the biggest advantages of choosing a pediatric dentist is their gentle nature. Going to see the dentist can be overwhelming for many adults, so imagine how a young child must feel. Pediatric dentists are aware of these common concerns and because they have the training and skills to manage them, they are best suited to make your child feel comfortable and at ease once they are in the dentist’s chair.

While having a dentist who makes your child feel comfortable is important, it is equally as important to make sure that the person taking care of them is well qualified; this happens to be another advantage of selecting a pediatric dentist. Pediatric dentists receive an additional two years of formal training to focus on the growth and development of a child’s oral cavity, from birth through the teenage years. Since pediatric dentists specialize in caring for children’s teeth, they are naturally better equipped to address the many potential problems that may occur, such as a delayed loss of baby teeth or the development of cavities and tooth decay.

Pediatric dentists take a holistic approach to providing care to children and work with parents to identify environmental factors that may contribute to poor dental health, such as dietary choices and the potential risks associated with habits such as thumb sucking, teeth grinding or the use of a pacifier.  These interactive opportunities serve to empower the entire family to lead a healthier lifestyle.

Statistics indicate that pre-school children are getting more cavities than ever before, with one out of every four children having one by the age of four. In addition, children miss more time from school due to tooth aches than they do from the flu. Due to these alarming facts a pediatric dentist will practice developmentally-based dental care by focusing a great deal of time during your child’s initial visits on teaching them about good dental habits, such as how to properly take care of their gums and teeth.

The pediatric dental team at Jamaica Hospital is dedicated to treating all children, from the time their first tooth erupts through their high school years. They believe the world is a happier place when it is filled with smiling children and they take pride in maintaining those smiles.

For more information, or to schedule an appointment at Jamaica Hospital’s Pediatric Dental Center, please call 718-206-6980.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Holiday Travel Tips

The holiday period (November 21 to January 2nd) is one of the busiest times of the year for travel. According to a recent study from AAA (American Automobile Association), most Americans will travel more than 50 miles from home to be with the ones they love. The report indicated driving is the most popular means of travel and more than 89% of travelers will be on the road.

With more vehicles on the road during the holidays, the odds of getting into an accident are greater. However, by following these safe driving tips from the American Red Cross you can keep your loved ones safe and enjoy your trip:

  • Buckle up, slow down, don’t drive impaired.
  • Be well rested and alert.
  • Follow the rules of the road.
  • Use caution in work zones.
  • Give your full attention to the road. Avoid distractions such as cell phones.
  • Observe speed limits – driving too fast or too slow can increase your chance of being in a collision.
  • Make frequent stops. During long trips, rotate drivers. If you’re too tired to drive, stop and get some rest.
  • Don’t follow another vehicle too closely.
  • Clean your headlights, taillights, signal lights and windows to help you see, especially at night.
  • Turn your headlights on as dusk approaches, or if you are using your windshield wipers due to inclement weather.
  • Don’t overdrive your headlights.
  • If you have car trouble, pull off the road as far as possible.

If winter weather threatens and you become stuck in the snow, these tips are for you:

  • Stay with the car. Do not try to walk to safety.
  • Tie a brightly colored cloth (preferably red) to the antenna for rescuers to see.
  • Start the car and use the heater for about 10 minutes every hour. Keep the exhaust pipe clear so fumes won’t back up in the car.
  • Leave the overhead light on when the engine is running to help rescuers see the vehicle.
  • Keep one window away from the blowing wind slightly open to let in air.
  • Carry an emergency preparedness kit in the trunk.
  • Keep your car’s gas tank full for emergency use and to keep the fuel line from freezing.

From all of us at Jamaica Hospital Medical Center…Have a safe and wonderful holiday season!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Today is the Great American Smokeout

Today is the Great American Smokeout, an annual event when the American Cancer Society encourages everyone to quit smoking. This event helps to make people aware of the dangers of using tobacco products as well as the tools that are available to help them quit smoking.

The Great American Smokeout started in 1970 in a small town in Massachusetts. People were asked to give up smoking for one day and to take the money that they would have spent on cigarettes and donate it to a local high school scholarship fund. The event spread to other cities both large and small and eventually led to legislation that bans smoking in workplaces, restaurants, and other public spaces both indoors and outdoors.

Smoking  is responsible for one in five deaths in the United States today. Lung cancer is the leading cause of death in both men and women. Smoking is also the cause of cancer of the larynx, mouth, sinuses, throat, esophagus, and the bladder. The number of people who smoke has dramatically decreased in the United States since the anti-smoking campaigns began. In 1965 it was estimated that over 40 percent of the population were smokers and today that number is around 18 percent.

Smokers have the best chances of quitting if they use at least two of the following methods:

• Smoking Cessation Groups
• Nicotine substitute products
• Support from family and friends
• Telephone quit lines
• Counseling
• Prescription medications that help to reduce the urge to smoke

If you would like more information about quitting smoking please call the American Cancer Society at 1-800-227-2345. If you would like to schedule an appointment with a doctor at Jamaica Hospital to discuss smoking cessation, please call 718-206-8494.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

November is Bladder Health Awareness Month

November has been recognized as Bladder Health Awareness month, to serve as a reminder to get the facts about common bladder health problems and to encourage patients to take an active role in their bladder health.

There are many conditions that can affect the bladder one of the most common is urinary incontinence. Urinary incontinence is the involuntary loss or leakage of urine. According to the American Urological Association, about 1 out of 2 women and 1 out of 4 men suffer from some type of urinary incontinence.

Urge incontinence also known as overactive bladder and stress incontinence are the two most common forms of this health issue. Urge urinary incontinence is when urine leakage occurs with the sudden and strong desire to urinate.  Stress urinary incontinence is when urine leakage occurs with physical activity such as laughing, sneezing, lifting or exercise. There are instances in which both urge and stress incontinence symptoms occur; this is known as mixed incontinence.

Depending on the type of urinary incontinence, extent of symptoms and treatment goals there may be one or more treatment options.

Treatment options include:

  • Physical therapy
  • Oral Medications
  • Vaginal Devices (pessaries,  incontinence inserts)
  • Bladder Botox
  • Surgery

There are a few things you can do to prevent common bladder health problems. Here are a few helpful health bladder tips.

  • Manage daily fluid intake and reduce bladder irritants like caffeinated beverages and alcohol
  • Limit or avoid very spicy and acidic foods that can bother the bladder
  • Stop Smoking
  • Stay active exercise regularly and don’t forget to keep your pelvic floor muscles strong with kegels
  • Try to maintain a normal weight, excess weight gain can increase your risk of developing urinary incontinence

If fear of leaking urine stops you from doing things you enjoy, it may be time to consider treatment. Here at Jamaica Hospital we have providers who specialize in the treatment of bladder control issues.  To learn more about treatment options for urinary incontinence or to schedule an appointment with one of our Urogynecologist, please call 718-206-7001.

Renee Rolston MD-OB/GYN

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.