Health Beat - JHMC Newsletter

Fall Recipe – Skillet Rosemary Chicken

Posted on September 21, 2023 by Andrew Rubin

Weeknight, fall meals call for recipes that are easy to prepare and that don’t require much cooking time. Here is a recipe from the Food Network that we recommend for skillet rosemary chicken.

https://www.foodnetwork.com/recipes/food-network-kitchen/skillet-rosemary-chicken-recipe-2104751

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is Cervical Spondylosis?

Posted on September 20, 2023 by Jacob Lobosco

Cervical spondylosis, also known as cervical osteoarthritis or arthritis of the neck, is wear and tear that occurs in the cervical spine (the part of the spine that runs through the neck) and can lead to problems such as pain and stiffness in the neck, muscle spasms, headaches, and dizziness. People with cervical spondylosis may also experience a clicking, popping, or grinding sound while moving their neck. However, many people with this condition may not experience any symptoms at all.

Wear and tear on the cervical spine can cause several changes to occur over time. Some of these include wearing down (also known as degeneration) of cervical disks, herniation (or bulging out) of spinal disks, osteoarthritis (the wearing down of cartilage), and bone spurs (bone growths that develop due to cartilage rubbing against bone tissue).

Changes in the spine due to wear and tear often begin in a person’s 30s and become increasingly common as people age. Aside from age, other factors that can make these changes more likely or severe include:

Smoking
Family history of cervical spondylosis
Frequent neck strain, which may occur in people who keep their neck in an improper position for long periods of time
Prior neck injuries
Frequent heavy lifting
Frequent exposure to vibration, which may occur in people who drive frequently for work

Your doctor will typically diagnose you with cervical spondylosis based on a physical exam and/or imaging tests that provide more detailed information about your cervical spine. The physical exam will usually check your neck flexibility, muscle strength, reflexes, gait (the way you walk), and knots of muscle in your neck and shoulders. Imaging tests may include an x-ray or CT scan (showing the bones of your neck), an MRI (showing the soft tissues of your neck), or a myelogram or electromyogram (showing any effects of cervical spondylosis on your nerves).

You can receive diagnostic testing or treatment for cervical spondylosis with an orthopedic specialist at Jamaica Hospital Medical Center. To schedule an appointment, please call (718) 206-6923. You can also schedule an appointment at our Woodside office by calling (929) 429-3222, or our Fresh Meadows office by calling (718) 408-6977.

Yoga Awareness Month

Posted on September 18, 2023 by Jacob Lobosco

Yoga can be beneficial for many people in terms of improving physical capabilities and mental well-being. It is accessible to a wider range of people than many other types of exercise because yoga movements are often not strenuous on the body or can be easy to perform for people from a variety of age groups and health circumstances.

Some of the benefits of yoga are especially helpful for improving the health of certain groups of people. A few of these benefits include:

Back pain relief: According to the American College of Physicians, yoga is recommended as a first-line treatment for people who experience chronic low back pain. Specifically, it can help with improving mobility and reducing the pain itself. Examples of simple movements that can help with this include:

Cat-cow pose
Locust pose
Cobra pose

Stress reduction: Yoga is also known for its benefits in terms of stress relief and relaxation. It incorporates meditation and breathing exercises that calm down the body and mind, making it easier to let go of stress, anxiety, and tension, as well as improving overall mental clarity, awareness, and concentration. Some exercises that can help in this way include:

Child’s pose
Legs-up-the-wall pose
Corpse pose

Chronic condition management: The combined physical and mental benefits of yoga can make it easier to manage symptoms of chronic conditions, such as arthritis, as well as improve the underlying health of different parts of your body, such as your heart and circulatory system, to prevent future disease.

At Jamaica Hospital Medical Center, treatments offered by our integrative health specialists can incorporate elements of yoga and other techniques that benefit the physical, mental, and emotional needs of our patients. To learn more or to schedule an appointment, please call (718) 206-6914.

Meet Our Doctors: Dr. Benjamin Hartley

Posted on September 15, 2023 by Xavia Malcolm

Jamaica Hospital Medical Center is pleased to introduce the newest member of its neurosurgical team, neurosurgeon Dr. Benjamin Hartley.

Dr. Hartley was raised in Redmond, Oregon, and comes from a family of surgeons. “My father and grandfather were both surgeons,” he shared. “Although they’ve inspired me to become a physician, my greatest motivation was being able to care for patients and communities who needed it most.”

Dr. Hartley brings extensive knowledge and expertise to complement a team of highly trained neurosurgeons at Jamaica Hospital. He received his medical degree from SUNY Downstate College of Medicine and completed his residency at Weill-Cornell Medical College and Memorial Sloan Kettering. Dr. Hartley later went on to complete a fellowship in neurosurgical oncology at Northwell Health. “I chose neuroscience because it is the last great frontier of the life sciences, and I enjoy solving problems by using my hands,” he explained.

Years of intensive training and clinical experience have earned Dr. Hartley recognition as a top specialist. He specializes in treating brain tumors, skull base tumors, brain hemorrhages, hydrocephalus, and other conditions that affect the nervous system. Dr. Hartley utilizes advanced surgical techniques to achieve optimal patient outcomes.

According to Dr. Hartley, the best part of his job is working with an esteemed group of colleagues, and helping patients and families navigate challenging medical diagnoses.

Dr. Hartley’s dedication to medicine extends well beyond the walls of the hospital. He also commits his time to creating and supporting community initiatives that promote diversity in medicine. His proudest achievement is founding the PrIMES Mentorship program. The program supports undergraduate students from under-represented demographics interested in medicine by pairing them with physicians who serve as mentors.

Jamaica Hospital is proud to have a highly skilled and community-centric physician such as Dr. Hartley on its team. He aims to offer the highest quality surgical treatments, compassionate care in and out of the operating room, and open lines of communication with patients and families at all times.

To schedule an appointment with a neurosurgeon at Jamaica Hospital Medical Center, please call 718-206-7001.

3 Common Causes of Pinched Nerves

Posted on September 13, 2023 by Jacob Lobosco

Pinched nerves occur when the tissues surrounding a nerve root press against it, causing symptoms such as pain, tingling, and numbness to occur in a particular part of your body. They’re fairly common, with approximately 80 out of every 100,000 adults in the United States experiencing pinched nerves at some point in life. They occur more often among people aged 50 or older, but they can happen at any age.

Pinched nerves develop most frequently in the neck, upper middle back, or lower back, and certain factors are often responsible for causing them. Some of these include:

Inflammation: When muscles and joints become inflamed, they can compress nerve roots. In young people, inflammation can occur due to a variety of factors, such as stress, disease, injuries, or obesity. In older people, it can more commonly result from chronic conditions such as arthritis.

Bone spurs: As people get older, the spine can experience a significant amount of wear and tear, causing spinal discs to flatten due to a loss of water content. This causes spinal vertebrae to move closer together and bone spurs to grow. These spurs, which are small growths of bone, can place pressure on nerve roots, causing them to become pinched. Bone spurs can also grow in other parts of your body and cause pinched nerves to occur in other locations.

Pregnancy: When a person becomes pregnant, the hormone relaxin is released into their body, causing ligaments to loosen in preparation for childbirth. This causes the body’s center of gravity to shift and can lead to compression and inflammation of the sciatic nerve. The fetus itself can also contribute to pressure against this nerve.

If you’re experiencing pain due to a pinched nerve, you can receive high-quality treatment from a neurosurgeon at Jamaica Hospital Medical Center. To schedule an appointment, please call (718) 206-6713.

End of Summer Recipe for Shrimp and Avocado Salad

Posted on September 7, 2023 by Andrew Rubin

End of summer evenings call for recipes that are easy to prepare and that don’t require much cooking time. Here is a recipe from the Food Network that we recommend for shrimp and avocado salad.

https://www.foodnetwork.com/recipes/food-network-kitchen/shrimp-and-avocado-salad-3362888

Prostate Cancer Awareness Month

Posted on September 6, 2023 by Jacob Lobosco

Prostate cancer is the most commonly diagnosed form of cancer and the second leading cancer-related cause of death among people assigned male at birth. The specific causes of prostate cancer are unknown, but certain factors can increase your risk of developing it, such as:

Age (prostate cancer is most common over the age of 50)
Race (prostate cancer is more common and more likely to be aggressive among Black men)
Family history (having a father, brother, or child with prostate cancer may increase your risk)
Obesity (prostate cancer is more likely to be aggressive and to return after treatment among people who are obese)

Prostate cancer may not present any symptoms, particularly in its early stages. When symptoms are present, they may include:

Difficult, painful, and/or more frequent urination
Blood in urine or semen
Difficulty getting or maintaining an erection
Painful ejaculation
Pain or stiffness in the lower back, hips, pelvis, and upper thighs
Unintended weight loss

There are two screening tests available for prostate cancer: a digital rectal exam (DRE) and prostate-specific antigen (PSA) test. To perform a digital rectal exam, your doctor inserts a gloved finger a few inches into your rectum to check your prostate gland. A prostate-specific antigen test is a blood test that checks for elevated levels of PSA in your blood; aside from prostate cancer, this test can also indicate less serious issues such as prostate enlargement or infection.

Your doctor may recommend additional tests to diagnose cancer, such as an ultrasound and/or biopsy of the prostate. A prostate ultrasound involves a small probing device, approximately the size of a finger, being placed into your rectum; this device creates sound waves that bounce off of your organs and create an image that allows your doctor to view the size, shape, and location of your prostate gland. A prostate biopsy involves removing a small piece of the prostate to look for abnormal cells.

Treatment of prostate cancer depends factors such as your age, your overall health, and the growth and spread of the cancer at the time of diagnosis. Common treatment options include watchful waiting or expectant management (regularly checking for new signs or symptoms), radiation therapy (high-energy x-rays used to kill cancer cells), chemotherapy, surgery (having the prostate gland removed), and hormone therapy.

You can schedule an appointment with a urologist at Jamaica Hospital Medical Center for a prostate cancer screening or to discuss treatment options. To schedule an appointment, please call (718) 206-7001.

How Qigong and Tai Chi Can Benefit Your Health

Posted on September 1, 2023 by Jacob Lobosco

Qigong and tai chi are exercises originating in ancient China that focus on promoting the body’s natural ability to heal itself. Both have long been known to offer a variety of health benefits such as improved energy, resilience, and calmness for people who are aging, as they typically consist of postures and gentle movements that are not physically strenuous to perform. However, according to Dr. Martin Ehrlich, an integrative health specialist who teaches patients qigong and tai chi techniques, they can be beneficial for people of any age and with any health condition, acting as an effective supplement to other forms of treatment.

Dr. Ehrlich has previously hosted in-person workshops with patients that incorporated qigong and tai chi. “Those patients are still following the practices we introduced to them last year,” said Dr. Ehrlich. “All of them report that those techniques continue to make them feel healthier and have actually reduced their need for pain medication to improve their symptoms.”

Qigong and tai chi can improve symptoms caused by physical wear and tear, which often affects people who are aging, have chronic pain due to conditions such as arthritis or osteoporosis, or frequently perform physically demanding tasks. According to Dr. Ehrlich, these improvements occur because qigong and tai chi exercises cultivate qi, a form of energy that supports the body’s self-healing functions.

“If you cut yourself, your body is going to close the wound and heal. If you have an infection, your body is going to fight it,” said Dr. Ehrlich. “What qigong and tai chi do, along with other integrative health approaches, is teach people how to elicit and improve this inner healing capacity.”

Qigong and tai chi can also improve symptoms of mental health disorders such as depression, anxiety, and stress. To maximize their benefits, Dr. Ehrlich recommends having access to fresh air, sunlight, and plants while performing these exercises; if you are indoors, look for a naturally well-lit area, such as near an open window. It also helps to participate in a group setting with a teacher, where participants can receive clear guidance for their exercises and support one another through the learning process.

Dr. Ehrlich will be hosting a series of virtual qigong and tai chi sessions starting on September 12^th and running through October 24^th. Joining these sessions will require access to a computer and the Internet. They will take place on Tuesday evenings from 7 P.M. to 8 P.M. If you would like to join or receive more information about these virtual sessions, please call (718) 206-6914.

Three Essential Back to School Tips

Posted on August 31, 2023 by Andrew Rubin

Although your child may be exposed to several health risks as the new school year begins, you can help them stay healthy by following these tips:

Getting your child vaccinated: Ensuring that your child receives their recommended immunizations is a simple, effective way to keep them from getting sick. In fact, many schools require students to receive their immunizations in order to attend classes.

Hand-washing and sanitization: Hand-washing and sanitizing alone go a long way toward staying in school; according to the Centers for Disease Control, hand-washing can reduce the risk of respiratory illness by up to 21%. Following and promoting sanitary practices at home may make it easier for them to continue these practices while at school.

Creating a mentally healthy environment: Physical illness isn’t the only health risk your child may face in class. Stress, bullying, or even issues like undiagnosed ADD or ADHD can negatively impact their mental health and their ability to stay focused on their studies. Staying aware of the causes of mental health issues, creating a supportive environment at home, encouraging your child to maintain healthy routines, and helping them learn effective coping mechanisms can make it easier for them to maintain a healthy state of mind throughout the school year.

Visit Jamaica Hospital Medical Center’s Ambulatory Care Center to get your child the medical help they need to stay engaged with their studies. You can also visit our Psychiatry Department for help addressing mental health challenges that arise before, during, or after the school year.

What Treatments Are Available For Rheumatoid Arthritis?

Posted on August 30, 2023 by Jacob Lobosco

Rheumatoid arthritis (RA) can cause a variety of debilitating symptoms, such as joint pain, stiffness, and fatigue, that can significantly interfere in your daily life. It can also cause lasting damage to multiple parts of your body, such as your nerves, skin, and heart. However, several approaches to treatment can help relieve your symptoms and reduce the severity of these long-term effects.

Medication is a common element of treatment for people who are diagnosed with rheumatoid arthritis, though which ones are prescribed by your doctor will depend on the nature and severity of your symptoms.

Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation
Disease-modifying antirheumatic drugs (DMARDs) are typically among the first medications prescribed to slow the progression of rheumatoid arthritis
Biologics are used to reduce inflammation by targeting certain parts of the immune system that contribute to it
Janus kinase (JAK) inhibitors block enzymes that signal inflammatory and immune responses in cells
Analgesics reduce pain in people who cannot take NSAIDs, but do not reduce inflammation
Corticosteroids are strong anti-inflammatory drugs that may be given while slow-acting medications begin to take effect

Exercise is also often beneficial for people living with rheumatoid arthritis. Many people diagnosed with this condition work with a physical therapist, who can create an effective exercise program that improves your strength and mobility. A physical therapist can also teach you techniques for relieving pain, ways of moving that prevent further physical damage, and exercises that you can perform on your own outside of scheduled sessions.

If other treatments are not providing adequate relief or offering significant improvement, your doctor may recommend joint replacement surgery. This most often involves hip and knee replacements, which can be effective for people with rheumatoid arthritis, but other affected joints may also be replaced for improved mobility and pain relief. Joint replacement surgery may also be followed up by physical therapy, which can help you learn how to stay mobile without causing damage to your joint replacements or surrounding parts of your body.

You can receive treatment for rheumatoid arthritis at Jamaica Hospital Medical Center’s Division of Rheumatology. To schedule an appointment, please call (718) 206-6742.