Maternal Health Awareness Day

Posted on January 23, 2026 by Patrick Hercules

January 23rd is observed as Maternal Health Awareness Day, a day that recognizes the importance of spreading awareness and reducing maternal mortality.

Maternal mortality refers to deaths due to complications from pregnancy or childbirth. It is a major problem in the United States. The U.S. has the highest maternal mortality rates among developed countries and is the only advanced country to have maternal mortality rates that have increased in recent decades.

Black and indigenous women in the U.S. are particularly at risk, as their maternal mortality rates are two to three times as high as those of other women. What’s more, black women in the U.S. are four times more likely to die due to pregnancy-related complications compared to their white counterparts.

The Centers for Disease Control and Prevention (CDC) defines pregnancy-related deaths as any deaths that occur during pregnancy or within one year of the end of pregnancy from pregnancy complications that affect the mental or physical health of a woman, her baby, or both.

Pregnancy-related deaths may occur due to:

The pregnancy causing a new medical or mental health problem

The pregnancy starting a chain of events that result in death

The pregnancy making an unrelated medical condition worse

According to the CDC, an estimated 80% of pregnancy-related deaths are preventable.

Many social factors contribute to pregnancy-related deaths. Social factors are any nonmedical conditions, such as where women live, work, and spend their free time, that can affect their health. Social factors such as their income and access to high-quality care can affect a woman’s ability to manage conditions, like high blood pressure or diabetes, that can increase maternal risk.

The CDC recommends these tips for pregnant and expectant women, which can help prevent and treat severe pregnancy-related complications:

Starting prenatal care early

Seeing a healthcare provider throughout the pregnancy

Attending all postpartum visits

If you would like to learn more about maternal health, you can schedule an appointment with an OB/GYN at Jamaica Hospital Medical Center’s Women’s Health Center. To learn more, please call (718) 291-3276.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What May Cause Lung Cancer in Nonsmokers?

Posted on January 22, 2026 by Patrick Hercules

Lung cancer is the leading cause of cancer-related deaths in the United States. Tobacco smoking is the leading cause of lung cancer. However, people who smoke tobacco aren’t the only ones at risk of developing lung cancer.

The Centers for Disease Control and Prevention (CDC) estimates that 10% to 20% of lung cancer cases each year happen in people who never smoke.

Nonsmokers can develop lung cancer if they are exposed to secondhand smoke, air pollution, radioactive gases such as radon, asbestos, diesel exhaust, or other harmful chemicals.

According to the CDC, about 50% to 60% of lung cancers found in nonsmokers are adenocarcinomas, which is a type of non-small cell lung cancer that begins in the cells that line the tiny air sacs in the lungs and make substances such as mucus. Additionally, about 10% to 20% are squamous cell carcinomas, cancer that forms in the thin, flat cells lining the inside of the lungs, and 6% to 8% are small cell lung cancers, and the rest are other types of lung cancer.

Lung cancers in nonsmokers are often different than those that are in smokers, as they usually develop in younger people, and often have certain gene changes that differ from those in tumors found in smokers.

A person’s genes can influence their risk of developing certain diseases, including some types of cancer, as some genes help control when cells grow, divide into new cells, and die. These genes are oncogenes and tumor suppressor genes.

Oncogenes help cells grow, divide, or stay alive. Tumor suppressor genes help control cell division or cause cells to die at the right time.

Cancer can develop when any DNA changes that activate oncogenes or deactivate tumor suppressor genes occur. These changes in many different genes are usually needed to cause cancer to develop. The two primary types of gene changes are inherited gene changes and acquired gene changes.

Inherited gene changes are gene changes passed down from a person’s parents. These inherited changes to a person’s DNA may increase their risk of developing certain cancers.

Acquired gene changes cannot be inherited but are acquired during a person’s lifetime and may occur in any individual cell. Certain acquired gene changes can affect the cell’s ability to control how it grows and will ultimately mutate a non-cancer cell into a cancer cell.

It is more common for nonsmoking women, especially Asian nonsmoking women, to develop lung cancer, as they are more than twice as likely to develop it as male nonsmokers. This is due to women having an acquired gene change, such as epidermal growth factor receptor (EGFR).

Symptoms of lung cancer are the same for smokers and nonsmokers. Lung cancer symptoms include:

Feeling tired or weak all the time

Loss of appetite

A cough that doesn’t go away or gets worse

Coughing up blood or rust-colored phlegm

Chest pains

Shortness of breath

Unexplained weight loss

Hoarseness

Bronchitis or pneumonia that doesn’t go away or keeps coming back

Wheezing

If a smoker is exhibiting symptoms of lung cancer, they should see a healthcare provider.

Although there isn’t any screening guidance for nonsmokers, taking steps such as being aware of lung cancer symptoms and reducing exposure to air pollutants and radon can help reduce your risk of developing lung cancer. Some additional steps include:

Avoid secondhand smoke

Monitor the air quality in your community

Test your home for radon

Protect yourself at work by avoiding any chemicals or cleaning products that contain carcinogens

If you would like to learn more about cancer treatments for lung cancer, or to learn more about our cancer care program, you can schedule an appointment with an oncologist at our MediSys Health Network Cancer Center by calling (718) 206-6742.

Is Obstructive Sleep Apnea Linked to Parkinson’s Disease?

Posted on January 16, 2026 by Patrick Hercules

A new study conducted by Oregon Health and Science University and the Portland Veterans Administration (VA) Health Care System has found that people who have untreated obstructive sleep apnea (OSA) can have an increased risk of eventually developing Parkinson’s disease.

Obstructive sleep apnea is a common sleep disorder that occurs when people repeatedly stop and start breathing while they sleep due to the throat muscles relaxing and blocking their airway.

Parkinson’s disease is a progressive neurodegenerative disorder of the nervous system that worsens over time.

The study analyzed the health records of 13,737,081 U.S. veterans collected by the Department of Veterans Affairs from 1999 to 2022. The average age of the participants in the study was 60.5 years, with 9.8% being women.

1,552,505 participants of the study had obstructive sleep apnea. Six years after their original OSA diagnosis, there were 1.6 cases of Parkinson’s disease for every 1,000 individuals with obstructive sleep apnea, compared to those without it.

What’s more, the study shows that because OSA causes repeated airflow blockages during sleep, it leads to low oxygen levels and briefly interrupted blood flow to the brain and blood vessels. It can also lead to ischemia-reperfusion, which occurs when blood flow is restored after a period of reduced blood supply, leading to cells becoming damaged instead of healing. When this occurs, it causes fragmented sleep and triggers the autonomic centers in the brain, making neurons and blood vessels vulnerable. Similarly, Parkinson’s disease causes neurons to slowly break down and die, affecting neurological function.

People who are suffering from OSA can improve their sleep quality with early treatment using common treatments for sleep apnea, such as a continuous positive airway pressure (CPAP) mask or the new Inspire device. Unlike the CPAP mask, the Inspire device works inside the body with a patient’s natural breathing process, using mild stimulation to open the airway during sleep, allowing oxygen to flow naturally. The patient uses a small handheld remote to turn Inspire on before bed and off when they wake up. could help lower their risk of developing Parkinson’s disease.

If you would like to get tested for sleep apnea, you can make an appointment at Jamaica Hospital Medical Center’s Sleep Center by calling 718-206-5916.

To learn more about CPAP or Inspire at Jamaica Hospital Medical Center, please visit Jamaicahospital.org or call 718-206-7110 to make an appointment with an ENT doctor.

If you would like to learn more about Parkinson’s disease, you can schedule an appointment with a neurologist at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.

Hidradenitis Suppurativa

Posted on January 15, 2026 by Patrick Hercules

Hidradenitis suppurativa, also known as acne inversa, is a condition that causes small, painful lumps to form underneath the skin. These lumps usually develop in areas such as the armpits, the groin, buttocks, and breasts where the skin rubs together.

Hidradenitis suppurativa starts after puberty and usually before the age of 40. It can last for many years, worsening over time.

Hidradenitis suppurativa can affect one or more areas of the body, with several signs and symptoms, including:

Blackheads- small, pitted areas of the skin that often appear in pairs

Painful pea-sized lumps that form under the skin in areas where more sweat and oil glands are present, or where the skin rubs together, that can last for weeks or months

Leaking bumps or sores that can get bigger, break open, and drain pus with an odor

Tunnels that form under the skin. These tunnels connect lumps and heal slowly, and drain blood and pus

Some people who have hidradenitis suppurative experience only mild symptoms; however, the course of the disease varies extremely. Excess weight and smoking are associated with worse symptoms, but people who are thin and smoke can also experience severe symptoms of the disease.

Hidradenitis suppurativa occurs when hair follicles become blocked. The cause of the blockage isn’t known; however, experts think it may be connected to hormones, genetic predisposition, cigarette smoking, or excess weight.

Several risk factors can increase the chance of developing hidradenitis suppurativa. They include:

Race

Family history

Certain conditions

Smoking

Severe and persistent hidradenitis can cause complications, including:

Infection in the affected area

Restricted movement due to sores and scar tissue

Skin cancer, such as squamous cell carcinoma, has been reported with long-term hidradenitis suppurativa

Scars and skin changes after wounds have healed, leaving pitted skin and rope-like scars

Swelling in the arms, legs, or genital area, due to scar tissue caused by hidradenitis that blocks the lymph nodes in those areas from draining

Psychological effects and social isolation, such as depression, anxiety, or not wanting to go out in public due to the location, drainage, and odor of the sores

Lifelong pain

Hidradenitis suppurativa can often be mistaken for acne or pimples. A healthcare provider can make a diagnosis based on signs and symptoms, skin appearance, and medical history. Hidradenitis suppurativa can be difficult to diagnose and requires specialized care, so a healthcare provider may refer a patient to a dermatologist.

There aren’t any laboratory tests available to diagnose hidradenitis suppurativa; however, if there is pus or drainage present in the wounds, samples may be taken for testing.

Treatment for hidradenitis suppurativa can include medications, surgeries, or both to help control symptoms and prevent complications of the condition.

Medications used to treat hidradenitis suppurativa can include:

Antibiotics

Steroid injections

Hormonal therapy

Biologics

Retinoids

Pain medicine

Surgical procedures used to treat hidradenitis suppurativa include:

Uncovering the tunnels under the skin by removing tissue to expose them

Punch debridement, which removes a single inflamed bump

Laser therapy

Surgical removal of all the infected skin

If you or a loved one is suffering from hidradenitis suppurativa, you can visit Jamaica Hospital Medical Center’s Division of Dermatology. To make an appointment, please call (718) 206- 6742.

Does Nasal Irrigation Effectively Fight the Common Cold?

Posted on January 14, 2026 by Patrick Hercules

As the winter season progresses, so does cold season.

When we come down with a cold, we try different methods to relieve our cold symptoms.

However, using a simple saline or saltwater solution can help reduce the duration of these symptoms.

A pilot study conducted in 2019 found that flushing the nose with a 3% saline solution, which is higher than the standard 0.9% concentration, can reduce cold symptoms in approximately two days.

Additionally, researchers say that saline nasal drops may help reduce transmission rates of cold viruses.

In the same 2019 study, 93% of participants reported that the 3% saline solution made a difference in their symptoms, and 61% indicated that they would use it again during another cold.

Most people may catch a cold two or three times each year, as the cold virus spreads easily via contaminated droplets. Saline solution is an affordable, easy-to-use treatment that may help slow down the spread of the cold virus between family members.

Saline nasal drops may also help to clear up a runny nose. The solution may help reduce viral load, the amount of the virus in a person’s system, by flushing out the nasal passages.

Saline nasal drops help flush out mucous and inflammatory mediators, which are chemical messengers that play a crucial role in initiating and regulating the body’s inflammatory response. This can improve cold symptoms and give the immune system a better chance to fight the infection.

When you are looking to buy saline nasal drops or sprays, it is important to look for a saline percentage or the words “hypertonic” or “extra-strength” on the label. Many brands of saline solutions sell 3% hypertonic nasal spray, but it is important to read the labels carefully to confirm the product does not contain other added medications.

You can also make a saline solution at home with salt, baking soda, and water. It is important to only use distilled or boiled and cooled tap water when preparing the solution, as the quality of tap water varies, and there may be things such as bugs and germs present.

To make the saline solution, combine three tablespoons of salt and one teaspoon of baking soda. Avoid any salts that contain iodine, preservatives, or anti-caking agents because these can irritate your nose. Put one teaspoon of the salt-baking soda mixture into eight ounces of distilled or boiled water. Baking soda helps reduce irritation; however, you may still experience some irritation in the nose or throat after using the saline solution.

Although hypertonic nasal drops or sprays could be prepared correctly, they can still irritate the nose and throat. Some people may even experience a temporary burning sensation. Use the hypertonic saline solution as tolerated. It is important to talk to your healthcare provider about alternative cold remedies if the saline solution doesn’t work well for you and if your cold symptoms persist or get worse.

If you are suffering from common cold symptoms and would like to learn more about nasal irrigation, you can make an appointment with an ENT doctor at Jamaica Hospital Medical Center by calling 718-206-7110.

Tips to Help You Keep Your New Year’s Health Resolutions

Posted on January 9, 2026 by Patrick Hercules

Every New Year’s Eve, we ambitiously make resolutions that we intend to keep. Unfortunately, keeping those resolutions is easier said than done.

For many of us, we set many long-term goals as a New Year’s resolution. Setting long-term goals, such as losing a certain amount of weight without a plan or outline of specific ways to accomplish that goal, often sets us up for failure. This is why experts recommend that we achieve long-term goals by making a plan and taking small incremental steps that help us change our behaviors over time. These behavioral modifications must be repeated for them to become routine.

Here are some additional tips to help you stay on track with keeping your New Year’s resolution:

Instead of stopping an old habit, try starting a new habit. Rather than stop eating candy, try to eat more fruits and vegetables. Starting a new habit can push an old habit aside, which may make it more likely that you will stick with your new routine
Add another habit onto one of your current ones. For example, you can do stretches after brushing your teeth. Pairing a new habit with an old or current one can be an effective way to create a long-term lifestyle change
Focus on the process of achieving your goal rather than focusing on the outcome. Fixating on the outcome can cause you to be discouraged when you have trouble accomplishing that goal
Track your progress by using an app, journal, or calendar to help you monitor the progress you are making. Keeping data on your progress can be a positive reinforcement and help keep you accountable
Plan ahead by considering any challenges you may face while trying to keep your resolution. For example, if you are trying to eat healthy, think about what you are going to buy at the grocery store or what you may order at a restaurant. If you are trying a new exercise routine, schedule when you are going to exercise so it doesn’t conflict with any other activities
Give yourself grace when you make a mistake. Being negative and self-critical when you mess up may make you less likely to stick to your new habits. Be more compassionate with yourself and be as consistent as you can

If you would like help keeping your New Year’s health resolutions, you can schedule an appointment with a physician at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.

Thyroid Awareness Month

Posted on January 8, 2026 by Patrick Hercules

January is Thyroid Awareness Month, a month that observes the importance of raising awareness of thyroid disorders and how they affect the lives of millions of people around the world.

The thyroid is a gland located in front of the neck. It is a part of the body’s endocrine system and produces hormones that play an important role in many of the body’s systems, such as cells and tissues, the heart, brain, liver, and kidneys.

The hormones the thyroid produces include:

Thyroxine (T4)- the primary hormone made and released by the thyroid. It is the hormone that the thyroid makes the most of; however, it doesn’t have much of an effect on the metabolism

Triiodothyronine (T3)- the thyroid makes lesser amounts of this hormone, but it has a much bigger impact on the metabolism than T4

Reverse triiodothyronine- the thyroid makes very small amounts of RT3. This hormone reverses the effects of T3

Calcitonin- this hormone helps regulate the amount of calcium in the blood

These hormones also affect several bodily functions, including:

Blood pressure

Body temperature

Heart rate

Metabolism

Breathing

Digestion

Brain development

Mental activity

Skin and bone maintenance

Fertility

Four main conditions affect the thyroid, including:

Hypothyroidism, which is an underactive thyroid gland

Hyperthyroidism, which is an overactive thyroid gland

Goiter, which is an enlarged thyroid gland

Thyroid cancer

Different thyroid conditions have different symptoms. Symptoms depend on whether the thyroid is under- or over-producing hormones and can often be silent or present symptoms that are overlooked due to their subtlety.

Symptoms that may signal a thyroid condition include:

Slow or rapid heart rate

Unexplained weight loss or weight gain

Difficulty tolerating the cold or heat

Depression (caused by hypothyroidism) or anxiety (caused by hyperthyroidism)

Irregular menstrual periods

When a healthcare provider wants to check the health of a person’s thyroid, they perform a blood test that measures the levels of thyroid-stimulating hormone (TSH). They will also check the levels of T4 and T3 in the blood. If the results of these tests come back and are abnormal, the healthcare provider may suggest an imaging test such as a thyroid scan or an ultrasound of the thyroid.

There are several treatment options for thyroid conditions, depending on what they are and their severity. The three main treatment options for thyroid conditions include:

Medication

Surgery

Radiation therapy and chemotherapy

Thyroid conditions are common and can affect anyone at any age. However, some people face a higher risk if they:

Have a family history of thyroid disease

Have an autoimmune condition, such as type 1 diabetes, rheumatoid arthritis, or lupus

Take a medication that’s high in iodine

Are older than 60, especially if you’re female

Fortunately, there is a way for a person to keep their thyroid healthy. This can be done by getting enough iodine in their diet with foods that are fortified with iodine, such as cheese, cow milk, eggs, yogurt, saltwater fish, shellfish, seaweed, soy milk, and soy sauce.

If you would like to get your thyroid checked or to receive more information about Jamaica Hospital’s endocrinology service, you can make an appointment by calling 718-206-7001.

The Importance of an Annual Physical Exam

Posted on January 7, 2026 by Patrick Hercules

A new year is upon us, and we are all looking for ways to improve our health. An important way to do so is to get an annual physical exam.

Getting a physical exam provides us with an opportunity to check our overall health and prevent any health issues from becoming more serious. It can also cultivate a relationship with a primary healthcare provider who can help:

· Manage current health issues

· Prevent illnesses

· Monitor the risk of chronic disease

· Identify illnesses that don’t have symptoms

· Monitor your weight, blood pressure, heart rate, and basic body chemistry

· Adjust your lifestyle to one that is suitable for your age

Even if you feel fine, it is a good idea to see your healthcare provider to ensure you are taking the right steps to maintain and improve your health.

If you would like to receive a physical exam, you can schedule an appointment with a physician at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.

What is HER2 Breast Cancer?

Posted on December 3, 2025 by Patrick Hercules

HER2-positive (HER2+) breast cancer is a fast-growing form of invasive breast cancer, one that spreads to other parts of the body. When a person has this type of cancer, tests show high levels of a specific protein, human growth factor receptor 2, which manages how cells grow and divide.

In 2023, the American Cancer Society estimated that invasive breast cancers would affect more than 290,000 women. Invasive breast cancers are cancers that have spread to the surrounding breast tissue. These cancers include:

· Invasive ductal carcinoma

· Lobular breast cancer

Additionally, of those 290,000 cases, between 15% and 20% of those breast cancers will be HER2-positive. Men rarely develop HER2-positive breast cancer.

Similar to many types of breast cancer, HER2-positive breast cancer may not cause obvious symptoms. When it does cause obvious symptoms, you may experience:

· A change in the size, shape, or contour of the breast

· A mass or lump, which may feel as small as a pea

· A lump or thickening in or near the breast or in the underarm that persists through a menstrual cycle

· A change in the look or feel of the skin of the breast. The skin may look dimpled, scaly, or inflamed, and may look reddish or darker than usual.

· A marble-like hardened area under the skin

· A blood-stained or clear fluid discharge from the nipple

HER2-positive breast cancer happens when the HER2 gene mutates, creating the HER2 protein. HER2 proteins or receptors are on all breast cells’ surfaces.

Normally, HER2 proteins manage breast cell growth and repair, making sure cells divide as needed to replace any cells that are damaged or dying. When HER2 genes mutate, they create more copies of themselves, which means more proteins that cause more breast cells to divide and grow and become cancerous tumors.

Many factors can increase the risk of developing HER2 breast cancer, including:

· Having an inherited genetic mutation, such as BRCA1 or BRCA2

· Having a personal history of breast cancer

· Having a condition such as atypical ductal hyperplasia

· Starting your menstrual cycle earlier than usual

· Starting menopause later than usual

· Taking hormone replacement therapy

· Having more than one alcoholic beverage in a day

· History of radiation therapy for conditions, including types of lymphoma

HER2-positive breast cancer causes many complications as it can spread or metastasize. About half of the people with it are diagnosed after the cancer has spread to other areas of the body, including the brain. Metastatic breast cancer in the brain can be life-threatening.

All breast cancers are diagnosed by healthcare providers when they perform breast biopsies. If the biopsies find cancer, a medical pathologist will examine breast tissue cells for signs of HER2 proteins. Laboratory tests can include:

· Immunohistochemistry

· Fluorescence in situ hybridization (FISH)

Since HER2-positive breast cancer is a form of invasive breast cancer, treatments will vary depending on factors such as cancer stage and HER2 status. Treatments may include:

· Targeted therapy

· Chemotherapy

If you would like to learn more about HER2-positive breast cancer, or to learn more about our cancer care program, you can schedule an appointment with an oncologist at our MediSys Health Network Cancer Center by calling (718) 206-6742.

Foods Rich In Magnesium

Posted on November 14, 2025 by Patrick Hercules

Magnesium is a mineral that can be found in various foods. It helps support more than 300 different chemical processes throughout the human body, such as:

Muscle function

Regulating blood pressure and blood sugar levels

Promoting energy production

Nerve function and bone health

Mental health

When eating foods containing magnesium, experts recommend consuming between 310 and 420 milligrams (mg) of magnesium per day, depending on age and sex:

Babies 6 months and younger: 30 mg

7 to 12 months: 75 mg

1 to 3 years old: 80 mg

4 to 8 years: 130 mg

9 to 13 years 240 mg

14 to 18 years (male): 410 mg

14 to 18 years (female): 360 mg

19 to 30 years (male): 400 mg

19 to 30 years (female): 310 mg

31 and older male: 420 mg

31 and older female: 320 mg

Pregnant women should get an additional 40 mg of magnesium per day. Some, but not all, prenatal vitamins include magnesium.

Many foods contain magnesium, including:

Nuts and seeds:

- Roasted almonds- 1oz = 80 mg of magnesium

- Roasted cashews- 1oz = 72 mg of magnesium

- Whole flaxseeds- 1 Tbsp = 40 mg of magnesium

- Dry roasted peanuts- 1 oz = 49 mg of magnesium

- Hulled and roasted pumpkin seeds- 1 oz = 15 mg of magnesium

- Chia seeds- 1oz = 111 mg magnesium

Legumes:

- Boiled black beans- ½ cup = 60 mg of magnesium

- Cooked and prepared edamame- ½ cup = 50 mg of magnesium

- Cooked lima beans- ½ cup = 40 mg of magnesium

Fiber-rich whole grains:

- Cooked quinoa- ½ cup = 60 mg of magnesium

- Plain, unfrosted shredded wheat- 1 cup = 56 mg of magnesium

Low-fat dairy products:

- Nonfat milk- 1 cup = 24 to 27 mg of magnesium

- Plain low-fat yogurt- 8oz = 42 mg of magnesium

Greens:

- Cooked spinach- ½ cup = 78 mg of magnesium

- Cooked Swiss chard- ½ cup = 75 mg of magnesium

- Collard greens- ½ cup = 25 mg of magnesium

Fruit:

- One whole avocado = 58 mg of magnesium

- One medium banana = 32 mg of magnesium

- One small papaya = 33 mg of magnesium

- Blackberries- 1 cup = 29 mg of magnesium

Vegetables:

- Green peas- ½ cup = 31 mg of magnesium

- Sweet corn- ½ cup = 27 mg of magnesium

- One medium potato with skin on = 48 mg of magnesium

Dark chocolate that is 70%-85% cocoa- 1oz = 64 mg of magnesium

2 liters of water- up to 240 mg of magnesium

If you have a magnesium deficiency, a healthcare provider may suggest magnesium supplements. When magnesium is combined with other substances, it can help bring out specific benefits, including:

Magnesium glycinate: helps promote sleep

Magnesium citrate: helps digestion

Magnesium oxide: an antacid and aid to relieve migraines

Magnesium sulfate (Epsom salt): used as a muscle relaxant

Eating a meal that contains magnesium-rich foods is the foundation of a healthy diet and is beneficial for your overall health.

It is important to note that you should first speak with your doctor about making any changes to your diet and before taking any new supplements. To consult a physician about the best ways to get your daily amount of magnesium, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.