#Yoga Archives - Health Beat

Yoga Awareness Month

Posted on September 18, 2023 by Jacob Lobosco

Yoga can be beneficial for many people in terms of improving physical capabilities and mental well-being. It is accessible to a wider range of people than many other types of exercise because yoga movements are often not strenuous on the body or can be easy to perform for people from a variety of age groups and health circumstances.

Some of the benefits of yoga are especially helpful for improving the health of certain groups of people. A few of these benefits include:

Back pain relief: According to the American College of Physicians, yoga is recommended as a first-line treatment for people who experience chronic low back pain. Specifically, it can help with improving mobility and reducing the pain itself. Examples of simple movements that can help with this include:

Cat-cow pose
Locust pose
Cobra pose

Stress reduction: Yoga is also known for its benefits in terms of stress relief and relaxation. It incorporates meditation and breathing exercises that calm down the body and mind, making it easier to let go of stress, anxiety, and tension, as well as improving overall mental clarity, awareness, and concentration. Some exercises that can help in this way include:

Child’s pose
Legs-up-the-wall pose
Corpse pose

Chronic condition management: The combined physical and mental benefits of yoga can make it easier to manage symptoms of chronic conditions, such as arthritis, as well as improve the underlying health of different parts of your body, such as your heart and circulatory system, to prevent future disease.

At Jamaica Hospital Medical Center, treatments offered by our integrative health specialists can incorporate elements of yoga and other techniques that benefit the physical, mental, and emotional needs of our patients. To learn more or to schedule an appointment, please call (718) 206-6914.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Can Small Changes Affect Your Health

Posted on November 5, 2018 by Joann Ariola

When seeking a routine that can bring wellness to your entire being, you don’t have to climb a mountain in Tibet or strip away all the food you love. Experts say that the best way to bring a wellness routine into your life is through a series of small changes that will gradually make a difference.

Changes such as:

Meditation – Take a moment in the morning to meditate. It will set the tone of the day and clear your head to prepare for what the day may bring.
Music – Play calming music. The body’s internal rhythms sync with the rhythms of music. By focusing on the music and its melody, you will start of feel your breathing and heart rate begin to slow down, bringing you to a much calmer place.
Plan a trip – According to research, happiness spikes when planning a trip. Shut down your smartphone – When the impulse to pick up your phone comes, and you resist it, you may feel a wave of anxiety. Don’t panic! Breathy through the anxiety and you will see that there is a calm that will follow.
Breathe deeply – Sit in a comfortable place, breathe naturally and settle your attention on your breath. With each inhale and exhale, mentally repeat the words “in” and “out.” Even if your mind wanders, don’t get distracted; just bring your attention back to your breathing.
Email – Don’t check your email when you first wake up. Instead, sit silently and allow your mind to wander. Take 10 minutes to just center yourself before you start your day.
Walk – Use part of your lunch break to take a walk. This activity will aid with digestion, keep you active and relieve stress.

No one likes change and it rarely comes easy. That’s why slowly incorporating small steps toward your goals overtime can lead to huge changes in the long run.

Can Yoga Naturally Lower your Blood Pressure?

Posted on July 26, 2017 by Joann Ariola

Practicing yoga can give your overall health an added boost. Studies have found that it is also helpful in fighting hypertension when combined with other methods of management such as a healthy diet, medication and aerobic exercise. Research indicates that on average patients who incorporated yoga into their care management routine saw a notable reduction in their systolic blood pressure (top number) and diastolic blood pressure (bottom number).

It is believed that yoga is an effective complementary treatment for hypertension because it increases and strengthens the body’s ability to take in oxygen. Additionally it can help improve resiliency to stress; a trigger in elevating blood pressure levels.

If you decide to include yoga as a part of your care, it is important to know that not all yoga poses are created equal in high blood pressure management. There are some poses that are helpful and there are others that can be harmful.

Yoga poses that can be beneficial are:

Bridge pose
Posterior stretch pose
Savasana pose
Child pose

Yoga poses that should be avoided or modified include:

Bow pose
Camel pose
Feathered peacock pose
Balasana pose

It is important that you speak with your physician before trying yoga. Your physician will assess your health and advise if you are physically capable. If your doctor has given you the green light, inform your yoga instructor about your hypertension. This information will help in the prevention of injuries or the exacerbation of your medical condition.

National Senior Health and Fitness Day

Posted on May 18, 2016 by Joann Ariola

May 25, 2016, is National Senior Health and Fitness Day. This observance is designed to shed light on the importance of the health and fitness of older adults.

Exercise is essential to improving health at any age, and seniors are not an exception. A low-impact exercise routine can benefit your health by stretching and strengthening muscles, reducing stress and can even help to lower high blood pressure.

Staying fit doesn’t have to require a gym. You can work out, at your own pace, with an instructor in class, on a home gym machine such as a treadmill, or utilize the great outdoors by taking a walk.

The four categories of Low –impact exercises are:

Endurance –walking, swimming, or cycling.
Strength –light weight training
Flexibility – Yoga
Balance –Ti Chi

No matter what workout routine you choose, adding some gentle stretches will improve flexibility and range of motion.

After speaking with your physician and identifying what type of exercise is safe for you, an appropriate exercise regimen can lessen your visits to the doctor, lower your chance of being hospitalized and reduce the need for medications for a variety of illnesses.