Preeclampsia Awareness Month

Posted on May 1, 2018 by Jamaica Hospital Medical Center

Preeclampsia Awareness Month is a nationally recognized health observance that presents an opportunity to offer education to help increase awareness of this life-threatening disorder.

Preeclampsia occurs in eight percent of all pregnancies. Formerly called toxemia, preeclampsia is a condition that is marked by high blood pressure in pregnant women that have previously not experienced high blood pressure. Symptoms of preeclampsia include high levels of protein found in their urine and they may have swelling in the feet, legs and hands. Preeclampsia appears late in the pregnancy, generally after the 20 week mark, although, in some cases, it can appear earlier.

If left undiagnosed and untreated, preeclampsia can become a more serious condition called eclampsia, which can put the expectant mother and baby at risk.

There is no cure for preeclampsia, but when it is caught in its early stages, it is easier to manage.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

May is Healthy Vision Month

Posted on May 1, 2018 by Andrew Rubin

The Center for Disease Control and Prevention estimates that 90 million Americans over the age of 40 have eye problems. That is about 60 percent of the population. May has been designated as Healthy Vision Month to bring attention to our eyes and the problems that we can encounter. While prevention is always the best route to follow, treating eye problems early, should they occur, can prevent further harm to our vision.
One of the reasons people neglect their eyes is because if they don’t think there is a problem, they aren’t going to get checked. While older adults, especially women, are usually the group that experiences more age related vision problems, it is becoming more evident that school age children are also experiencing vision problems. Children who can’t see well probably have difficulty reading, and this can affect them in school.
Many eye problems can be traced back to family history. While not a guarantee that someone will experience an issue with their vision if a parent had an eye problem, it certainly is something to be mindful of. Certain chronic illnesses, like diabetes can also predispose people to vision problems.
It is important to protect your eyes from things that can harm them. Doctors recommend wearing sunglasses if you are going to be outdoors during daylight hours for prolonged periods of time. It is also recommended to wear safety glasses if you are going to be working in hazardous environments. Many of us spend long periods of time looking at our computer screens. To avoid problems we should follow the 20-20-20 rule. Every twenty minutes look away from the screen and focus on something twenty feet away for twenty seconds. This will help to prevent the eyes from getting tired and the muscles of the eyes from becoming weak.
Other ways to protect your vision include:
• Regular comprehensive eye exams
• Proper diet (with foods rich in omega-3 fatty acids and dark leafy vegetables)
• Quit smoking or don’t start
• Maintain a proper weight
• Wash hands before placing or removing contact lenses
The National Eye Institute recommends a regular comprehensive dilated eye exam be performed on a regular basis, usually once a year. If you would like to schedule an appointment with an eye doctor at Jamaica Hospital, please call 718-206-5900.

Employee Spotlight – Margaret Novoa

Posted on April 26, 2018 by Andrew Rubin

This month we shine our employee spotlight on Margaret Novoa, clerical assistant to the manager of MediSys East New York.

Margaret grew up in South Ozone Park and attended school at St. Teresa of Avila. Her family moved to Brooklyn during her high school years where she attended Erasmus Hall High School and after graduating from high school she went on to study at Linden State College in Vermont.

Margaret began her career at Jamaica Hospital 35 years ago in the Emergency Department before moving on to the Department of Family Medicine and eventually to her current position in MediSys East New York.

In her free time, Margaret enjoys spending time with her son and daughter, her three grandchildren and other members of her family. Many of the people that she has worked with at the hospital over the years have become like family to her and she cherishes these friendships. Margaret enjoys reading, traveling, walking, and cooking. Margaret believes strongly in giving back to the community and she began a charity in honor of her mother, Carmen Novoa, that benefits single mothers and their children.

Margaret takes great pride in working at Jamaica Hospital for many reasons. Having grown up in this community she feels good about being able to give back to the neighborhood that gave so much to her. She feels very fortunate to work with people who look out for one another and from whom she has learned so much. Margaret looks forward to continuing to work at Jamaica Hospital and to contributing to the well-being of others. We are very happy to have her as a member of the Jamaica Hospital family.

Is Obesity Having an Impact on Your Child’s Self-Esteem?

Posted on April 25, 2018 by Joann Ariola

Obesity among teenagers is a growing problem in the United Sates. It is estimated that 31% of teenagers are overweight and another 16% are obese.

Many parents and doctors focus on the physical effects of obesity, but what about the psychological and emotional ramifications? Obesity can lead to heart disease, asthma, diabetes, and hypertension, but its depression, low self esteem, anxiety and poor body image that should be the greater concern for most.

Recent studies have concluded that obese teens have considerably lower self esteem than their non-obese peers. The difference in the two groups is most evident among 14 year olds, which also happens to be a critical time for teens because it is when they develop their sense of self worth. It is also an age where peers can be most cruel. Teasing, taunting, and poor treatment from other kids can also contribute to depression and other psychological issues.

Teens with low self-esteem often feel lonely, nervous, or are generally sad. They are also more inclined to experiment with cigarettes, alcohol, and drugs. They often become depressed, which causes them to withdraw from social activities with friends and family and lose interest in activities they once enjoyed.

There are a variety of factors that have contributed to a rise in obesity among teens. While genetics play a role for some, poor diet and a sedentary lifestyle are often the cause for most. Teens today consume too much junk food and sugary drinks and don’t exercise as much as in previous generations. Temptations from television, video games, and computers are often cited as the reasons for a decrease in physical activity.

Professionals suggest that parents of obese teens engage their children in an open dialogue about the issue. Together, parents and teens can work on a plan that is attainable. Efforts to fix the problem should focus on lifestyle issues rather than a calorie count because attempting to impose a strict diet could contribute to the teen’s poor self esteem. Incorporate the assistance of a medical professional, but allow the teen to take charge during visits in an effort to build confidence. Parents should encourage and participate in improving diet and increasing activity as well.

Jamaica Hospital has a variety of services to help teens facing this issue, including nutritional counseling and adolescent mental health services. Speak to your child’s pediatrician or make an appointment at Jamaica Hospital’s Pediatric Ambulatory Care Center at 718-206-7001 to find the best treatment options for your teen.

Burns

Posted on April 19, 2018 by Xavia Malcolm

Burns are one of the most common injuries to occur in the home. An estimated 250,000 children under the age of 17 are treated annually in hospitals and ERs for burn injuries.

There are three primary types of burns:

First-degree burns- damage is done only to the outer layer of the skin. These burns can result in minor swelling, blisters or redness
Second-degree burns- damage is done to the outer layer and the layer underneath the skin. Skin may develop blisters or begin to thicken
Third-degree burns- damage is done to deeper tissue. Skin might appear charred, white or leathery in appearance

When treating minor burns that do not require emergency care such as first-degree burns, doctors recommend:

Holding the burned area under cool (not cold) running water or applying a cool compress. Do not apply ice as this can cause further damage
Taking over-the-counter-pain relievers
Applying an anesthetic lotion that contains aloe vera to the affected area
Applying an antibiotic ointment
Bandaging the burn , with a sterile, non- adhesive, gauze bandage (not cotton balls as small fibers can adhere to the burn)

You should seek medical attention if:

There are signs of an infection
The burn blister is larger than three inches in diameter
Pain endures for several hours
The burn appears deep
The burn affects a widespread area such as the face, feet, hands, groin or buttocks

Burns in the home can be prevented when proper safety measures are practiced. The National Fire Protection Association offers helpful tips to help keep you and your family safe. Please visit their website https://www.nfpa.org for more information.

The Benefits of Coconut Milk

Posted on April 17, 2018 by Joann Ariola

There is always something new coming on the scene that is healthier for you than other choices. Lately, the buzz is all about the benefit of Coconut Milk.

Coconut milk can be a tasty substitute for cow’s milk. Coconut Milk is found in the white flesh of fully ripened brown coconuts. Like, cream, coconut milk has a thick consistency and a rich texture.

Often times, people mistake coconut milk for coconut water. These two liquids are very different. In fact, coconut water comes from less ripened green coconuts.

Some health benefits of coconut milk are:

Lowers blood pressure and cholesterol
Builds muscle and helps reduce fat
Is rich in electrolytes and can prevent fatigue
Can assist in weight loss
Improves digestion
Relieves constipation

So, if you are looking for an alternative to cow’s milk, try coconut milk in your smoothie or cereal for a healthy change.

Why Wearing Socks is Important

Posted on April 17, 2018 by Andrew Rubin

We are coming in to the warmer months of the year and many of us will be dressing more casually. Either as a fashion statement or as a way to be comfortable, some people will chose to wear shoes without wearing socks. Socks provide a bit of cushioning so that our feet don’t rub directly against the lining of the shoe, and they also help to keep them dry. When feet are exposed to prolonged moisture, there is a potential for foot fungus to develop. Foot fungus thrives in places that are warm, dark and moist, which is exactly what the environment inside of a shoe is.
One of the easiest ways to prevent foot fungus is to wear socks whenever you wear shoes. This will help to keep the feet dry. Keeping the feet clean will also help because it will remove any bacteria and dead skin that can potentially lead to an infection.
If you develop a fungal foot infection, especially a fungal infection, it will be important to see a podiatrist who can diagnose the condition properly and prescribe an appropriate medication. To make an appointment with a podiatrist at Jamaica Hospital, please call 718-206-7001.

National Healthcare Decision Day

Posted on April 16, 2018 by Xavia Malcolm

Today, Jamaica Hospital recognizes National Healthcare Decision Day. On this day, our goal is to help members of our community understand the importance of planning end-of-life-care and providing advance directives.

Although planning end-of-life-care is difficult, it is necessary. Taking the time to prepare for this stage of life can help you and loved ones with making challenging decisions about your care that may arise in the future.

When planning your end-of-life care it is important to consider what your wishes are and how they should be carried out.

Advance directives are legal documents (which includes the creation of a living will and choosing a healthcare proxy) that allow you to spell out your decisions about end-of-life care ahead of time. They give you a way to tell your wishes to family, friends, and health care professionals and to avoid confusion later on.

To receive further information about planning end-of-life care, Jamaica Hospital Medical Center’s Palliative Care Division recommends utilizing comprehensive resources such as The Conversation Project. The organization provides a starter kit, “a useful tool to help people have conversations with their family members or other loved ones about their wishes regarding end-of-life care.” For more information, visit theconversationproject.org

Learn the Facts About Oral Cancer

Posted on April 16, 2018 by Michael Hinck

Oral cancer, or mouth cancer refers to a group of cancers that can develop anywhere in the mouth, including the lips, tongue, cheeks, gums, tonsils, floor of the mouth, hard and soft palate, salivary glands, sinuses and throat.

Oral cancer usually appears as a growth or sore in the mouth that does not go away and it can be life threatening if not diagnosed and treated early. According to the Oral Cancer Foundation, over 51,000 people in the U.S. will be newly diagnosed with oral cancer in 2018.

The most common symptoms of oral cancer include:

Swelling or thickening of the skin or lining of the mouth
Development of lumps or bumps on the lips, gums, or other areas inside the mouth
Sores that bleed or do not heal
Unexplained bleeding in the mouth
Numbness or loss of feeling of the face, mouth, or neck
Difficulty chewing or swallowing
Jaw pain or stiffness
Hoarseness, chronic sore throat or change in voice
A change in the way your teeth or dentures fit together

According to the American Cancer Society, men face twice the risk of developing oral cancer as women. Cigarette smokers are six times more likely than nonsmokers to develop oral cancers. Those who use chewing tobacco products are 50 times more likely to develop cancers of the cheek, gums, and lining of the lips. In addition, oral cancers are about six times more common in those who consume excessive amounts of alcohol. People who have a family history of cancer, have a weakened immune system or who have the human papillomavirus virus (HPV) are also at a greater risk of developing certain types of oral cancers.

To avoid developing oral cancer, it is recommended that you stop, or do not start using any form of tobacco, whether it is smoked or chewed, drink alcohol only in moderation, chose a healthy diet rich in vitamins and antioxidants, perform self-examinations of your month once a month, and see your dentist regularly.

As part of your routine dental exam, your dentist will conduct an oral cancer screening. This includes feeling for any lumps or irregular tissue changes in your neck, head, face, and oral cavity. When examining your mouth, your dentist will look for any sores or discolored tissue as well as check for any signs and symptoms mentioned above.

If diagnosed with oral cancer, treatment options include surgery to remove the cancerous growth, followed by radiation therapy and/or chemotherapy to destroy any remaining cancer cells.

Make an appointment with your dentist immediately if you have any persistent signs and symptoms of oral cancer. If you do not have a dentist, make an appointment at Jamaica Hospital’s Dental Center by calling 718-206-6980.

Springtime is Allergy Season

Posted on April 11, 2018 by Andrew Rubin

The calendar tells us that Spring is here. Soon the flowers will start to bloom, trees will start to blossom and lawns will be waking up from the long winter. We will also be spending more time outdoors. With the beginning of Spring comes allergy season and all the discomfort some of us experience. It is estimated that 30 percent of Americans suffer from allergies.
With the new technology and equipment that is available at Jamaica Hospital, testing of a small sample of blood serum IgE, can determine if a person is allergic to any of the hundreds of known allergens. This quick testing will help to determine what course of treatment to begin. Another advantage of this testing is that it can be ordered by any physician, as opposed to traditional testing ordered and performed by an allergist. A correct diagnosis leads to a more accurate treatment plan.
Historically, allergy testing was performed by specialists in the field of Allergy and Immunology. Often times this involved performing skin tests and then monitoring the results. Now this whole process can be performed by a physician through a simple blood serum test and Jamaica Hospital is now one of the few hospitals in New York City that is offering this new and exciting technology.
Often times, allergy symptoms are similar to other health conditions such as colds and sinus infections. Allergies typically do not cause fever but they can cause itchiness, eye discomfort and a runny nose. It is important to determine the causes of these symptom before treating the symptoms. People tend to purchase over the counter medications over the counter to treat their symptoms, but they may not be treating the correct cause of their discomfort.
If you would like to schedule an appointment with a physician at Jamaica Hospital to discuss having allergies, please call 718-206-7001.