Facts About Aspirin Therapy

Daily aspirin therapy is sometimes recommended for people who are at risk for heart attacks or diagnosed with certain heart diseases. While this form of therapy is effective, it may not be the right form of treatment for everyone.

Taking occasional doses of aspirin is typically safe; however, daily use can lead to serious side effects.  This is why it is highly advised that you speak with your doctor to determine if this approach is best for you. Serious side effects of aspirin can include:

  • Gastrointestinal bleeding
  • A stroke resulting from a burst blood vessel
  • Allergic reactions

Recommendations for daily aspirin use may vary from person-to-person. Your doctor may recommend this regimen if you have:

  • Coronary artery disease or atherosclerosis
  • Had a heart attack
  • Had a transient ischemic attack or stroke
  • Had bypass surgery or a stent placement procedure

Your doctor may not recommend daily aspirin therapy if you:

  • Have a bleeding or clotting disorder
  • Have bleeding stomach ulcers
  • Have an aspirin intolerance
  • Drink alcohol regularly
  • Are undergoing certain medical or dental procedures

If you are considering daily aspirin therapy, you must consult your physician before you begin.  You should inform your doctor about any health conditions or risks you may have that will increase the chances of complications.  Provide a list of medications that you are taking, as some may contribute to drug interactions and adverse effects.  Based on the current condition of your health, your doctor will advise you as to whether or not daily aspirin therapy is right for you.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Understand Developmental Disabilities

March is Developmental Disabilities Awareness Month. During this month-long observance we look to raise awareness and educate the community on developmental disabilities.

Developmental disabilities are a group of conditions due to an impairment in physical, learning, language, or behavior areas. These conditions begin during a child’s developmental period, may impact day-to-day functioning, and usually last throughout a person’s lifetime.

Developmental disabilities occur among all racial, ethnic, and socioeconomic groups. Recent estimates in the United States show that about one in six, or about 17%, of children aged 3 through 17 years have one or more developmental disabilities, such as:

  • ADHD
  • Autism
  • Cerebral palsy
  • Down syndrome
  • Hearing Loss
  • Vision impairment

According to the Centers for Disease Control (CDC) most developmental disabilities are believed to be caused by a complex mix of factors including genetics; parental health and behaviors (such as smoking and drinking) during pregnancy; complications during birth; infections the mother might have during pregnancy or the baby might have very early in life; and exposure of the mother or child to high levels of environmental toxins, such as lead. For some developmental disabilities, such as fetal alcohol syndrome is caused by drinking alcohol during pregnancy.

Diagnosing a developmental disability involves monitoring when children reach developmental milestones, such as when they first speak, crawl and walk and how they behave and learn. As a parent, you know your child best. If you feel your child is not meeting the milestones for his or her age, speak with your pediatrician and share your concerns because early intervention is vital in helping your child overcome barriers and lead a full life.

If you would like to make an appointment with a pediatrician at Jamaica Hospital, please call our Ambulatory Care Center at 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What To Expect After You Receive Your Vaccine

Jamaica Hospital would like to provide our community with the facts about what to expect after getting the vaccine.

The most common side effect associated with the COVID vaccine is pain and swelling in your arm at the location of the injection site.

Other side effects reported by some include:

  • Fever
  • Chills
  • Headache
  • Body aches
  • Fatigue

It is important to note that these side effects are normal signs that your body is building protection against the virus. These symptoms typical go away in a few days, but they may affect your ability to participate in your daily activities while you experience them.

If you are experiencing pain, it is recommended that you talk to your doctor about taking over-the-counter medicine, such as ibuprofen, aspirin, antihistamines, or acetaminophen. It is not recommended that you take these medicines before vaccination for the purpose of trying to prevent side effects, because it is not known how these medications may impact how well the vaccine works.

Some tips to alleviate your symptoms include:

  • Apply a clean, cool, wet washcloth over the injection site
  • Use or exercise the arm that received the injection
  • Drink plenty of fluids.
  • Dress lightly

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Should I Let My Child Play Sports During the COVID Pandemic?

As we slowly attempt to return to some degree of normalcy during the COVID pandemic, many activities are beginning to resume, this includes youth sports to be played. Depending on the state or region you live in, your children may now be able to participate in many of the activities that were placed on hold nearly a year ago.

As a parent, it is important to understand the potential risks before deciding to allow your children to play sports.  To help you make an informed decision, Jamaica Hospital is providing the following tips for your consideration:

  • Understand the current COVID-19 positivity rates in your community. Families who live in areas where there is a high or growing number of COVID cases will have an increased risk of contracting the virus. Parents can track positivity rates on their local department of health website.

  • Consider the sport that your child wants to play.  Certain sports, such as wrestling or basketball require players to be in closer proximity to one another. These sports pose an increased risk of exposure as do other sports where there is a high level of physical exertion and those that are played indoors.

  • Assess how much equipment or gear is shared among players.  Even though we know the primary way the virus is spread is from person to person, through droplets in the air, it is still possible to contract COVID by touching a contaminated surface.  For this reason, it is important to limit the use of shared equipment and make sure all gear is sanitized between uses. Never share water bottles.

  • Determine if your child’s team has the ability to socially distance while the players are not actively engaged.  Can the players be placed at the minimum required distance from one another while on the sideline or bench? Are there efforts to have them wear masks when not competing?

Other determining factors that can increase or reduce the risk of spreading the virus include the age of the athlete (older children tend to understand and comply better), the size of the team, the amount of travel required to play the sport and the number of spectators in attendance. By being knowledgeable of the situation you can reduce your child’s exposure and allow them to once again enjoy the sports they love to play.

If your child has any underlying health issues, it is important to speak to your doctor before allowing your child to play.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Tips To Avoid Spreading COVID At Super Bowl Gatherings

Like so many other events over the past 12 months, this year’s Super Bowl celebrations will be different from previous ones. The “Big Game” is typically one of the largest social events of the year, but because of the COVID pandemic, large gatherings are strongly discouraged.

The fact that we are unable to get together the way we normally would doesn’t mean we still can’t have a fun experience.

One way to enjoy the game with extended friends and family is to host a virtual event.  This is considered the safest way to celebrate the Super Bowl. According to the Centers for Disease Control and Prevention (CDC), some of the ways to make a virtual event fun include:

  • Wear clothing or decorate your home with your favorite team’s logo or colors.
  • Make appetizers or snacks with the people you live with to enjoy while watching the game and share the recipes with your friends and family.
  • Start a text group with other fans to chat about the game while watching.

Another option is to use a projector screen to host an outdoor viewing event.  While not as safe as a virtual event, getting together outdoors is considered less risky than an indoor event. 

Normal behavior at Super Bowl gatherings include a lot of shouting, cheering and laughing. When this occurs outdoors, the tiny droplets of saliva that come out of our mouths is better dispersed into the environment and become more diluted, making the risk of infection less likely. 

When hosting an outdoor party, some safety tips include spacing guests six feet apart and encouraging everyone bring their own snacks.

Like holiday gathering, Super Bowl parties can be super-spreader events. Following these suggestions will help control the spread of COVID and save lives.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Understanding COVID Data

The COVID pandemic has put a halt to or severely altered many aspects of our lives.

Many of the decisions made about where we are permitted to go and what we are permitted to do is predicated on the results of COVID data collected in our communities.  Although this information is readily available to us via multiple sources, do we really fully comprehend it?

Some of the information gathered can be difficult to interpret while other statistics, when received out of context, can be misleading.  Below are some insights to help you navigate the constant stream of COVID data.

The first thing to remember is that overall case counts don’t often provide an accurate picture of the situation. While overall information on the total number of positive cases in a given city or state can offer some insight of the level of transmission, it’s only valid if enough people are being tested.  If we are testing more people, we will obviously identify more COVID positive individuals.

Instead, the better statistic to look at is the positivity rate in a given area. This data measures the percentage of total tests conducted that come back positive.  According to the World Health Organization (WHO), an ideal positivity rate should be less than 5%.

Another thing to point out is to not focus on a single day’s data. This is because some local and state jurisdictions don’t report data on the weekend and submit all weekend data collectively.  This can create unrealistic peaks and valleys in daily reporting. Instead, experts suggest you review what’s referred to as a “Seven Day Rolling Average”. This data takes each day’s number and averages it with the previous six days to provide a more accurate account of the prevalence of the virus.  

Lastly, there is a great deal of information out there. While staying well-informed is very important, it is equally as important to only use reliable sources.

We hope these tips will help you better navigate COVID data and make informed decisions to ensure your safety and that of your loved-ones.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Is Brain Fog?

Brain fog is characterized as a mental fuzziness or lack of clarity.  Some of the characteristics of brain fog can include: 

  • Difficultly grasping thoughts
  • Problems finding the right words to say
  • Problems concentrating or remembering what you are doing
  • Mental exhaustion

The term “brain fog” has been associated with many medical conditions including lupus, multiple sclerosis, thyroid disease and menopause. Patients receiving chemotherapy have also reported experiencing brain fog. Most recently, the term has been mentioned as a long-term side effect of COVID-19 patients. Many of these patients, referred to as “long haulers” are currently living with this condition.

Regardless of the cause for your brain fog, Jamaica Hospital Medical Center is offering the following tips to help you manage this condition:

  • Get more sleep – Sleep deprivation can make it difficult for you to think clearly during the day. It is recommended that you receive 8-9 hours of sleep every night.
  • Exercise your body– Physical activity doesn’t only offer benefits for your body, it can also help improve memory and reaction time.
  • Exercise your brain – Regularly challenge your brain power by participating in puzzles and other activities. Also seek other enjoyable activities that will keep your brain engaged.
  • Decrease stress – Identify coping skills such as removing stressful elements in your life and saying no to requests that can cause stress. Meditation and journaling are also good techniques to help you manage stress.
  • Monitor your diet – A diet lacking in vitamins (such as B12) and minerals can lead to poor brain function. Some suggested foods to incorporate into your diet include walnuts, fatty fishes, blueberries and turmeric.
  • Check your medications – Certain migraine and anti-seizure prescriptions as well as over-the-counter sleep aid and allergy medications can have potential side-effects linked to brain fog.

If you are currently living with conditions associated with brain fog as a result of COVID-19, Jamaica Hospital has opened a Post-COVID Care Center to help you manage your long-hauler symptoms.  We incorporate a holistic approach to care for our patients, combining the best of conventional medicine and alternative therapies.

To make an appointment, please call 718-736-8204.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Talking To Your Child About Current Events

The last year has presented all of us with so much devastating news to process. While these difficult times can be challenging for adults to deal with, they can be even tougher to navigate for children.  Many parents and other child care providers may not be prepared to talk about these unprecedented recent events with their children.

The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the event and present it in a way that their child can understand, adjust to, and cope with.

No matter what age or developmental stage the child is, parents can start by asking a child what they’ve already heard. After listening to them, you should ask them what questions they have. Older children, teens, and young adults might ask more questions and may request and benefit more from additional information. No matter what age the child is however, it’s best to keep the dialogue straightforward and direct.​

In general, it is recommended to provide basic information with children so they can understand what’s going on, but avoid sharing any graphic or unnecessary details about tragic circumstances. You may need to keep young children away from repetitive graphic images and sounds that may appear on television, radio, or on-line.  You may also need to monitor your child’s internet and social media activities.

In addition to monitoring what information your child consumes, it is also suggested that you are with them as they consume it. One tip is to record news programming and plan time to watch it with your children. By doing this, you can preview and evaluate the content ahead of time and take the opportunity to pause and discuss the information being shared and even potentially skip inappropriate content.

While it is important to understand that every child, regardless of their age or abilities be spoken to, it is also important to tailor the message you deliver to your child based their comprehension level. Children as young as four years old are entitled are entitled to accurate information, but might not require as many details as school-aged children or teens.  Parents of children with developmental delays should understand that they might have specialized needs.

Signs of your child not coping well with certain current events may include problems sleeping or sudden changes in behavior including sadness, depression, or social regression. Younger children might experience separation anxiety while teens might start experiment with tobacco, alcohol, or other substances.

The most important thing to do when talking with your child is to reinforce that you are there for them and encourage them to come to you if they have any questions or concerns.  They need to know that you will make it through these difficult times together.

If you feel your child may need professional help getting through recent events, Jamaica Hospital’s Psychiatry Department offers outpatient child and adolescent services.  To make a virtual appointment with a member of our team, please call 718-206-5575.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Learning More About Narcolepsy

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy fall asleep without warning, anywhere, anytime. When they awaken, they may feel refreshed, but eventually get sleepy again. Narcolepsy can drastically affect a person’s quality of life and can result in physical harm to themselves or others.

 There are two forms of narcolepsy: Type 1 narcolepsy is when sudden attacks of sleep are accompanied by a loss of muscle tone.  Type 2 narcolepsy occurs with no loss in muscle tone.

In addition to sudden attacks of sleep, some of the signs and symptoms of narcolepsy include:

  • Decreased alertness and focus – Excessive daytime sleepiness makes it difficult for individuals to concentrate and fully function.
  • Sudden loss of muscle tone – This condition, called cataplexy can cause a number of physical changes, from slurred speech to complete weakness of most muscles, and may last up to a few minutes.
  • Sleep paralysis – People with narcolepsy often experience a temporary inability to move or speak while falling asleep or upon waking. These episodes are usually brief, lasting a few seconds or minutes.
  • Hallucinations – Hallucinations may occur while sleeping or while awake. These hallucinations may be particularly vivid and frightening because the person experiencing them may believe they are reality.

Narcolepsy symptoms typically begin anywhere between ten and thirty years of age. Symptoms may worsen for the first few years and then continue for life. People with narcolepsy may also have other sleep disorders, such as obstructive sleep apnea, restless leg syndrome and even insomnia.

While the exact cause of narcolepsy is unknown, research has revealed that people with type 1 narcolepsy have low levels of the chemical hypocretin, which is an important neurochemical in your brain that helps regulate wakefulness and REM sleep. Those with a family history of narcolepsy have a greater risk of developing it.

Unfortunately, there is no cure for narcolepsy however medications and lifestyle changes can help manage the symptoms.  It is recommended that you see a doctor if you experience excessive daytime sleepiness that disrupts your personal life.

Jamaica Hospital’s Sleep Center treats individuals with a wide variety of sleep disorders. Please call 718-206-5916 to schedule an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

COVID-19 Holiday Shopping Safety Tips

2020 has been a year where we have altered so many aspects of our daily lives. With the arrival of the holiday season, it only makes sense that we will also be forced to change the way we do our holiday shopping.

Normally, during this time of year, malls would be packed as shoppers seek the perfect holiday gifts for their loved ones. Unfortunately, the COVID-19 pandemic has affected our ability (or comfort level) to go to conventional brick-and-mortar stores.

To help you prepare for a very different holiday shopping season, Jamaica Hospital is offering the following safety tips:

  • Shop from home – Recent studies have indicated that nearly half of Americans plan to complete most of their holiday shopping online this year. If you plan to do this, please keep in mind that this uptick in online shopping could mean inventory shortages and shipping delays, so it is recommended to start early.
  • Look at alternative types of gifts – There has never been a time when do-it-yourself gifts are more appropriate. In addition to helping you avoid going to stores, they are also fun gifts to receive because they are thoughtful and made with love. If you are not that crafty, you should consider other gift options, such as gift cards, streaming service subscriptions, meal kits or boxes, or even making a charitable donation on behalf of the gift recipient.
  • Start early – Some gifts however might be best purchased in person. If you plan on going to the mall, try to start your shopping early before the holiday rush. Many stores have not waited for “Black Friday” to begin their holiday sales, so it is easier to find bargains now and avoid last-second craziness. Also try to shop at non-peak times such as early in the day or during the week to avoid the crowds.
  • Support local businesses – If possible, try to shop locally and support some of the smaller businesses in your community. These “mom and pop” stores could benefit from your support and they may also be a safer option than some of the larger, more crowded stores.
  • Understand the new reality – Many stores have put into place shopping restrictions and regulations for the safety of their employees and customers. This may include limiting the number of shoppers allowed into the store at one time. Some stores are even creating shopping appointments for their customers. While these regulations might prolong your shopping experience, they are intended for your protection so please exercise patience.

As with every other aspect of life, when shopping, it is extremely important to follow all safety measures when shopping. This includes wearing a mask at all times and practicing proper hand washing and social distancing rules to limit your chances of contracting COVID or any other transmittable disease.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.