If you are a Vegetarian who has missed the taste and juiciness of an all American beef burger, you may not have to pine any longer. The rage right now, whether called Impossible, Superiority or Beyond, are meatless burgers that replicate the texture, taste and succulence of meat.
The Washington Post recently highlighted one such burger – Superiority Burger.
- 1 cup dried red quinoa
- 1½ cups plus 2 tablespoons water
- 1¼ teaspoons fine sea salt, plus more as needed
- 2 medium carrots, scrubbed well and cut into ¼ -inch dice (about 1 cup)
- 3 tablespoons vegetable oil, plus more as needed for frying
- 1 large yellow onion, chopped (about 1½ cups)
- 1 tablespoon fennel seed, toasted and ground (see NOTES)
- 1 teaspoon chili powder
- ½ teaspoon freshly ground black pepper
- 1 cup cooked or no-salt-added canned chickpeas, rinsed and drained
- 1 teaspoon white wine vinegar
- ½ cup coarse dried bread crumbs, such as panko
- ¾ cup walnuts, toasted and crushed (see NOTES)
- 3 tablespoons fresh lemon juice (from 1 lemon)
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 tablespoon Sriracha or other hot chili sauce
- 2 tablespoons potato starch
- 8 soft buns, toasted, for serving
Preheat the oven to 425 degrees.
Combine the quinoa, 1½ cups of the water and ¼ teaspoon of the salt in a small saucepan over medium-high heat. Bring to a boil, then reduce the heat to medium-low, cover and cook until fluffy, 35 to 45 minutes. Uncover, transfer to a large bowl and let cool.
While the quinoa is cooking, spread the diced carrots on a quarter baking sheet; roast (middle rack) until dark around the edges and soft, 20 to 25 minutes. Let cool.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Once the oil shimmers, add the onion and cook, stirring frequently, until it is translucent and lightly browned at the edges, 6 to 7 minutes. Stir in the fennel seed, chili powder, ¼ teaspoon of the pepper and ½ teaspoon of the salt; cook until the spices are very fragrant, 30 seconds. Add the chickpeas and cook, stirring frequently, until they are very tender. Pour in the vinegar; use a spatula to dislodge any browned bits on the bottom of the pan. Use a potato masher or large fork, to coarsely mash the onion-chickpea mixture.
Scrape the onion-chickpea mixture into the bowl with the quinoa. Add the roasted carrots, bread crumbs, walnuts, lemon juice, parsley, Sriracha or other hot chili sauce, the remaining ½ teaspoon of the salt and ¼ teaspoon of the pepper, and mix well. Taste, and add more salt, as needed.
Whisk together the potato starch and the remaining 2 tablespoons of water in a small bowl to form a thick, smooth slurry. Fold that into the burger mixture.
Use a ½ -cup measure to scoop 8 equal portions. Shape each one into a ¾ -inch-thick disk.
Pour the remaining 2 tablespoons of oil into a large saute pan or cast-iron skillet over medium-high heat. Once the oil shimmers, add as many patties as will fit without overcrowding. Working in batches, pan-fry the patties until browned, about 3 minutes on each side.
To serve, place each patty on a toasted bun.
To read the entire article visit – https://www.washingtonpost.com/lifestyle/food/finally-you-can-make-a-superiority-burger-at-home/2018/05/21/16ee154a-594e-11e8-858f-12becb4d6067_story.html?noredirect=on&utm_term=.467056961aa2
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.