Quick and Healthy Chicken Salad Recipe

Want to turn classic chicken salad into a healthy meal?  Try switching out mayo for plain greek yogurt to decrease the saturated fat and calories while maintaining flavor.

For a deliciously healthy alternative combine:

  • Greek yogurt
  • Almonds
  • Celery
  • Grapes
  • Honey
  • Green onion
  • Dill
  • Chunks of chicken

For the entire recipe, visit – https://www.wellplated.com/greek-yogurt-chicken-salad/

Bon apetite!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

#WellnessWednesday Tips

When seeking to achieve a wellness lifestyle, try to keep it simple.

Some simple ways you can bring more wellness into your life are:

  • Drink more fluids
  • Remember to eat a healthy breakfast daily
  • Make a list of goals you’d like to meet
  • Keep healthy snacks on hand so that you do not become too hungry
  • Move around during the course of the day. Take a brisk walk or just get up from your desk chair and stretch
  • Get enough sleep.  It is recommended that six to eight hours of sleep is beneficial
  • Make time for yourself (meditation, yoga, exercise, prayer)
  • Organize and de-clutter your life and surroundings

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Retinal Detachment

retina, retinaldetachment, eyeexam, ophthalmology

 

According to the Mayo Clinic, retinal detachment is an emergency situation in which a thin layer of tissue (the retina) at the back of the eye pulls away from its underlying support tissue.

The warning signs of retinal detachment are:

  • The appearance of tiny specks that seem to drift through your field of vision commonly referred to as floaters
  • Flashes of light in one or both eyes
  • Blurred vision
  • A gradual reduction in peripheral or side vision
  • A shadow over the visual field

There are three different types of retinal detachment:

Rhegamtogeneous – The most common type of detachment which occures slowly over time.

Tractional – A detachment that occurs when there is scar tissue growing on the retina’s surface

Exudative – Occurs when fluid accumulates beneath the retna without any tears or holes in the retna.

Aging and family history of retinal detachment are the most common risk factors for this condition. Those who already have a retinal detachment in one eye, have severe nearsightedness, have had previous eye surgery, have received a trauma to the eye or have an eye disorder that thins the retina are equally at risk.

Retinal detachment is an emergency so if you are experiencing flashes of light, floaters or a darkening of your field of vision, you will want to contact your eye doctor immediately.  If a detachment isn’t repaired, you may have permanent vision loss.

If you are experiencing any of the symptoms of retinal detachment or would like to schecule an eye exam, please call the Jamaica Hospital Ophthalmology Center at 718-206-5900 for an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Facts About Lyme Disease

ticks, lymedisease, hiking, outdoors

With summer in full swing, we will be spending more time participating in activities outdoors in areas such as parks, forests and hiking trails.  While getting out and keeping physically fit is strongly encouraged it is important to keep in mind that being in these areas can put you at risk for Lyme disease.

Jamaica Hospital Medical Center’s Ambulatory Care Center offers the following information on Lyme disease, how it is spread, its symptoms, and treatment.

Lyme disease is the most common tick-born infection in New York City and in the United States.  On the east coast, Lyme disease is spread by the bite of a black-legged tick infected with the bacterium Borrelia burgdorferi.  Not all black-legged ticks carry this bacterium and, even if they are infected, they must be attached for at least 36 – 48 hours after a person is bitten to transmit the disease.

Black-legged ticks are rarely found in NYC, but if you have been traveling in more rural areas of New York such as Westchester and Long Island you are at greater risk of coming into contact with an infected tick.

The annual number of cases of Lyme disease reported continues to rise each year in non-rural communities.

Some of the early warning signs of Lyme disease are:

  • Muscle aches
  • Headache
  • Fatigue
  • Fever
  • Rash

These signs and symptoms may occur anywhere from three to 30 days after being bitten.  After an infected tick bite, a widening red area may appear at the infected site that is clear in the center, forming a bullseye appearance.

The best way to avoid contracting Lyme disease is to avoid direct contact with ticks.  You can do this by avoiding wooded and brushy areas, and high grass.  If you are hiking, try to walk in the center of the trails and wear long pants and a long-sleeved shirt. If in a wooded area you should use a strong repellent (with Deet).  Dr. Klein cautions that when using any repellent, you should avoid applying the solution to your hands, eyes and mouth.

Some of the tips to find and remove ticks from your body and clothing are:

  • Perform a check of your entire body viewing under your arms, behind and in your ears, inside your navel, behind your knees, along your legs, waist and hair. Also, check your pet.
  • Take a shower soon after returning indoors. If you wash within two hours of returning indoors, the ticks are more easily found and washed off your body.
  • Once you are indoors, take your clothing and place them in the wash using hot water and then put them in the dryer on “high” for at least 10 minutes; if the clothes were washed in cold water, place them in the dryer on “high” for at least 90 minutes

If Lyme disease is left untreated, it can spread to other parts of the body causing arthritis cardiac and nervous system problems.   If you would like to make an appointment with one of the many qualified doctors specializing in Internal Medicine at Jamaica Hospital Medical Center, please call 718-206-7001 to schedule.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is Your Kitchen Sponge Absorbing More Than Soap?

dirtysponge, bacteria, e.coli, salmonella, cleansponge

Did you know that your kitchen sponge can harbor more bacteria than your toilet bowl?  Well, it can.

As food particles in your sponge begin to decompose, the sponge may smell sour or like mildew. When there is an odor, it is a sign that a bacterium is more than likely present.

Since one single bacteria cell can become more than 8 million cells in less than 24 hours, it is safe to assume that your wet, dirty kitchen sponge may quickly become a breeding ground for E. coli, salmonella, and campylobacter bacteria, which can cause mild to serious illness.

Therefore, keeping your sponge clean is an important component to minimizing the growth of bacteria.

There are many ways to cleanse your sponge such as, placing the sponge in the microwave for one to two minutes, running it though the wash cycle in your dishwasher or soaking your sponge in white vinegar for five minutes.  Although all these methods profess to kill at least 99% of bacteria, the most effective way to kill bacteria in your sponge is with bleach.

Start by mixing ¾ cup of bleach in one gallon of water and soaking your sponge for five minutes before rinsing, studies have shown that this method of cleaning will kill 99.9% of the three bacteria strains from sponges.

Keep in mind that no matter how meticulous you are about keeping your sponges clean, you should change your sponge every two to three weeks.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Heart Murmurs

heartmurmur, heartdisease, calcification, heartcondition, lubdub, swishingwhooshing

 

 

 

 

 

 

 

According to the Mayo Clinic, “Heart murmurs are sounds during your heartbeat cycle made by turbulent blood in or near your heart.”

While using a stethoscope to listen to your heart, your doctor may hear a ‘swishing’ or ‘whooshing’ sound instead of the ‘lub-dub’ sound that a normal heart makes.  This slight change in the sound of your heart may mean you have a heart murmur.

Often times, murmurs can be identified at the time of birth or they may develop later in life.  Although they are harmless and do not need treatment, they may be an indication of an underlying issue with the heart such as endocarditis (an infection of the inner lining of the heart) or valve calcification (a hardening or thickening of the valves in the heart).

If you have what is referred to as a “harmless” heart murmur, you won’t experience any symptoms at all.  If it is an abnormal heart murmur caused an underlying medical condition, the symptoms are:

  • Skin that appears blue, especially on your fingertips and lips
  • Swelling or sudden weight gain
  • Shortness of breath
  • Chronic cough
  • Enlarged liver
  • Enlarged neck veins
  • Poor appetite and failure to grow normally (in infants)
  • Heavy sweating with minimal or no exertion
  • Chest pain
  • Dizziness
  • Fainting

Heart murmurs can be genetic.  Having blood relatives with a heart defect, puts you at greater risk of a murmur.  Additionally, medical conditions such as hypertension, hyperthyroidism, and pulmonary hypertension can increase your risk of a heart murmur.

In adults, a heart murmur may improve once the underlying medical condition is addressed. In children, murmurs may go away on their own as the child matures.

If you have or are at risk of getting a heart murmur and would like to speak with a cardiologist at Jamaica Hospital Medical Center, call 718-206-6742 to schedule an appointment.

 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Over The Counter Readers vs. RX Glasses

If your vision is blurred or you are having issues with your sight, an eye doctor will conduct a regular exam, assessing your overall eye health.  At the end of the exam, it may be suggested that you are in need of glasses.  If you do not have a serious eye condition, the doctor may suggest magnifiers or over the counter (OTC) “readers.”

When making the decision to get glasses, many people wonder if there is difference between prescription lenses and OTC glasses.  The answer is, yes.

Some differences between OTC and prescription glasses are:

  • Over the counter (OTC) readers are best used for age-related presbyopia. Presbyopia is an age-related issue where your eyes become less flexible, making it harder to focus on close objects.
  • OTC readers have the same prescription in each lens. Having the same eyesight in both eyes is extremely rare. Therefore, your vision will not be properly corrected and you may still experience difficulty focusing even when wearing OTC readers.
  • Prescriptions glasses offer more options and benefits, such as quality in materials, accurate vision correction, lens clarity, as well as scratch and glare resistance.  Additionally, unlike OTC readers, prescription glasses can help with astigmatism, myopia or glaucoma.

If you are having difficulty with your vision, you should schedule an appointment to have your eyes examined.  To schedule an appointment with the Jamaica Hospital Medical Center’s Ophthalmology Center call 718-206-5900.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is It Heat Stroke Or Exhaustion?

With the mercury rising, you have to think about what you can do to keep cool.  Heat exhaustion and heat stroke are common maladies during the summer months. The main symptoms of both heat stroke and heat exhaustion are an altered mental state or behavior, nausea, vomiting, flushed skin, rapid breathing, and a racing heart rate.  The main difference is, when you are experiencing heat exhaustion you will experience profuse sweating.  Conversely, when you are experiencing heat stroke, there will be a lack of sweat.

The best way to combat heat stroke and heat exhaustion is by hydrating with cool water when it is hot and humid; this will help you stay clear of dehydration. The American College of Sports Medicine recommends drinking 16 – 20 ounces of water before moderate intensity summer exercise (8 – 12 ounces of water 10 – 15 minutes before going out into the heat and 3 – 8 ounces every 15 – 20 minutes during activity when active for less than one hour).

Some the most common signs of dehydration are:

  • General  fatigue
  • Dizziness
  • Nausea
  • Increased body temperature
  • Weakness
  • Muscle cramps

Other means of keeping cool during the summer months is to wear lighter, breathable fabrics, slow down your pace, exercise indoors, and by using common sense when planning your day outdoors.

Please speak with your physician to determine your specific needs to avoid dehydration since it can vary from person to person.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

#WellnessWednesday

There is no time like the present to make healthy changes in your life. A healthy lifestyle would include eating a balanced diet, exercising regularly and maintaining a healthy weight.

According to the Mayo Clinic, there are 12 habits that are practiced by people who are living a healthy lifestyle.

They include:

  1. Physical activity
  2. Forgiveness
  3. Portion size
  4. Preventive healthcare screening
  5. Adequate sleep
  6. Trying something new
  7. Strength and flexibility
  8. Laughter
  9. Family and friends
  10. Addressing addictive behaviors
  11. Quieting your mind
  12. Gratitude

Every day, take a few minutes to make a small change that will have a positive effect on your body.  It’s never too late to start taking care of your body.  After all, it’s the only one you’ve got.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

BBQ Leftover Chicken Receipe

When you barbeque, you always seem to prepare more food than you need. Of course, this will leave you with leftovers more often than not. So what do you do with all that extra chicken?

If you are planning on finishing off your leftover chicken within a few days, wrap it tightly and keep it in the refrigerator. If you want to keep it for more than a few days, wrap the chicken in foil and seal it in a zip lock bag. Try to get as much air as possible out of the bag to preserve the leftovers for several months.

Take precaution when you are reheating your leftovers.  You do not have to reheat it on as low a temperature and slowly as you did the first time.  An oven temperature of around 325 degrees will work great. Do not overcook your chicken.  Overcooking can cause the chicken to become dry.

Properly reheated, your barbecued chicken should be just about as good as it was the day you first cooked it.

Now that we have discussed how to preserve your BBQ chicken, here’s a great way to reheat that chicken. Click the link below and follow the simple recipe that will take your leftover chicken and make it appear like an entirely different meal!

http://addapinch.com/cooking/bbq-chicken-bites-recipe/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.