When seeking to achieve a wellness lifestyle, try to keep it simple.
Some simple ways you can bring more wellness into your life are:
Drink more fluids
Remember to eat a healthy breakfast daily
Make a list of goals you’d like to meet
Keep healthy snacks on hand so that you do not become too hungry
Move around during the course of the day. Take a brisk walk or just get up from your desk chair and stretch
Get enough sleep. It is recommended that six to eight hours of sleep is beneficial
Make time for yourself (meditation, yoga, exercise, prayer)
Organize and de-clutter your life and surroundings
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
According to the National Association of Home Care and Hospice, during the month of November, the home care and hospice community honors the millions of nurses, home care aides, therapists, and social workers who make a remarkable difference for the patients and families they serve.
Jamaica Hospital Medical Center (JHMC) is joining with the National Association of Home Care and Hospice to promote raising awareness about hospice and home care professionals.
When you are faced with the decision of choosing whether home care or hospice care better suites the needs of you, or your loved ones; it is best to know the definition and relationship between the two before deciding.
Home care and hospice focus on relieving symptoms that are related to a chronic illness, such as cancer, cardiac disease, respiratory disease, kidney failure, Alzheimer’s and other dementias, AIDS, Amyotrophic Lateral Sclerosis (ALS) and other neurological diseases.
Since most Americans would like to age in place, home care professionals provide a much needed service that provides comfort and high quality healthcare to home bound patients who have chronic illnesses.
When home care is not an option, hospice care may be the choice for your loved one. Keep in mind, hospice care is only offered when the patient has progressed to a point where curative treatment is no longer desired. Hospice care supports the patient, and their families, on the journey to end of life focusing on relieving symptoms and offering comfort from pain, shortness of breath, fatigue, nausea, anxiety and insomnia.
It is important to know that choosing home care or hospice care the focus should be about providing comfort, control, dignity and quality of life and not about giving up. If you, or a loved one should need information on home care or hospice care, please call Jamaica Hospital Medical Center at 718-206-6914 to schedule an appointment for an evaluation, or to just talk, call 718-206-6914.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
There are a number of ailments that can cause your eyes to be watery. The three most common causes are a cold, allergies and Dry Eye Syndrome. The most common medical cause being, Dry Eye Syndrome.
According to healthline.com some other causes of watery eye could be:
weather conditions such as dusty weather, wind, cold, and sunshine
environmental factors such as bright light and smog
inflammation of the eyelid
eyelid turned outward or inward
ingrown eyelash
pink eye or other infections
injury, such as a cut or scrape on the eye
some prescription medications
(to see the entire list of common causes, visit healthline.com)
According to the American Optometric Association, some symptoms affiliated with watery eyes or Dry Eye Syndrome are:
Gritty, irritated, scratchy or burning eyes
The feeling of something in the eyes
Excess watering
Blurred vision
Watery eyes can develop for a number of reasons including medical conditions such as diabetes and thyroid disease, aging, your gender or certain medications you are taking that can reduce tear production.
In mild cases, symptoms can often me managed using over the counter artificial tear solutions.
In either case, if symptoms persist you should seek medical attention. If you are experiencing prolonged symptoms and would like to make an appointment to see one of our doctors, please call the Jamaica Hospital Medical Center Ambulatory Care Center at 718-206-7001 for an appointment.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
According to the Mayo Clinic, children of all
ages can become ill with coronavirus disease (COVID-19). But most kids who are
infected typically don’t become as sick as adults and some might not show any
symptoms at all.
Children and adults experience similar symptoms of COVID-19, children’s symptoms tend to be mild and cold-like. Most children recover within one to two weeks. Possible symptoms can include:
Fever or chills
Nasal congestion or
runny nose
Cough
Sore throat
Shortness of breath or
difficulty breathing
Fatigue
Headache
Muscle aches or body
aches
Nausea or vomiting
Diarrhea
Poor feeding or poor
appetite
New loss of taste or
smell
Belly pain
To determine whether your child has COVID-19, a test using
a long-stemmed swab can be administered by a medical professional. If the test is positive for COVID, it is recommended that you teat mild symptoms
such as fever and body aches with acetaminophen or ibuprofen. Be sure to follow the appropriate guidelines
for dosages. Additionally, make sure your child gets plenty of fluids and rest.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
Sickle cell disease is an inherited form of anemia – a condition in which red blood cells are unable to carry oxygen throughout the body. For most, red blood cells are round and can move easily through blood vessels, but the red blood cells in people with sickle cell disease are crescent, or half-moon shaped. These irregular shaped cells can get stuck in blood vessels, which can slow or block the flow of oxygen to certain parts of the body.
In addition to being irregular in shape, sickle cells are fragile and break apart easily. Normal red blood cells live an average of four months before they die and need to be replaced. Sickle-shaped cells however only live an average of 20 days. The result of this shortage of blood cells is a loss of energy and general sense of fatigue. Other symptoms of sickle cell disease include:
• Hand-Foot Syndrome – Often the first sign of sickle cell disease. It is caused by a lack of blood flow to the hands and feet
• Episodes of Pain – Referred to as a “crisis”, these episodes of pain occur when blood flow is blocked to the chest, abdomen, and joints. The frequency and duration of the episodes vary from person to person, but in severe cases, they can result in hospitalization.
• Frequent Infections and Fever– Sickle Cell can cause damage to the spleen, an organ that fights infection, making those with sickle cell at greater risk of developing an infection and an accompanying fever.
• Changes in Skin – People with sickle cell disease can develop a yellow tint to their skin or the whites of their eyes. Skin and nail beds can often become pale.
• Delayed growth – By not receiving enough oxygen rich red blood cells, those with sickle cell disease may also not get the necessary nutrients essential for growth.
The risk of inheriting sickle cell disease is a genetic one. For a baby to be born with it, both parents must carry the sickle cell gene. Doctors can diagnose sickle cell disease before a child is born. Couples who are at risk for passing on this disease to their children may want to talk with a genetic counselor about prenatal testing. The sickle cell gene is more common in families that come from Africa, India, Carribbean islands, and Central and South America.
To determine if you have sickle cell disease, your doctor can order a test to check for hemoglobin S, the defective form of hemoglobin that underlies sickle cell anemia. Further tests can confirm the existence of one gene (carrying the sickle cell trait) or two genes (sickle cell anemia). For those who have sickle cell anemia, treatment is aimed at treating the symptoms and avoiding crisis. Regular check-ups to monitor your red blood cell count are important. Medications are available to reduce pain and prevent complications can be prescribed, and blood transfusions, supplemental oxygen and even bone marrow transplants may also be necessary.
Jamaica Hospital serves a culturally rich and diverse population. Many members of our community are from the parts of the world most often affected by sickle cell disease. We encourage anyone living with sickle cell disease to carefully manage their condition. The hospital also recommends all potential parents to be tested for the sickle cell trait.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
One of the best things about the Labor Day Weekend is spending time with family and friends at cookouts and barbeques. While we look forward to these outings, the foods found can cause us to pack on the pounds. Whether attending or hosting your a Labor Day gathering, try some of these calorie conscious techniques:
• Skip the chips and dip. Instead, try healthier alternatives, like fresh vegetables. If you want to make a dip, use non-fat yogurt instead of sour cream or mayonnaise.
• Try kabobs. They offer the same opportunity to enjoy grilled chicken, beef, or pork, but minus the bread. Plus, the grilled vegetables on them will help you fill up.
• If you insist on having a burger or hot dog, choose healthier options, such as chicken or turkey instead of beef. Also, avoid whit flout buns and breads and opt for whole grains instead.
• Instead of heavy macaroni or potato salads loaded with mayonnaise, look for salads with a vinaigrette base as a lighter alternative.
• Don’t limit yourself to just grilling meat. There are many types of fish that are not only healthier, but also taste great on the grill. Vegetables, lightly coated in olive oil are also tasty and filling.
• For dessert, serve some refreshing summer fruit, such as cherries, peaches, plums or melons. By following these tips, you can still enjoy your end of summer, but not pay for it in the fall.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
Looking for a healthy, refreshing summer meal? Try this great recipe for Pineapple Salsa Grilled Chicken!
INGREDIENTS
Juice of 4 limes, divided
1/4 c.
plus 1 tbsp. freshly chopped cilantro
1/4 c.
extra-virgin olive oil, plus more for grill
2 tsp.
honey
Kosher salt
1 lb.
boneless skinless chicken breasts
2 c.
chopped pineapple
1
avocado, diced
1/4
red onion, diced
Freshly ground black pepper
DIRECTIONS
Make marinade: In a large bowl, whisk together juice of 3 limes, 1/4 cup cilantro, oil, and honey and season with salt.
Add chicken to a large resealable plastic bag and pour in marinade. Let marinate in the refrigerator at least 2Â hours, or up to overnight.
When ready to grill, heat grill to high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
Meanwhile, in a medium bowl, stir together pineapple, avocado, red onion, remaining lime juice, and remaining tablespoon cilantro. Season with salt and pepper.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
August is National Immunization Awareness Month. The importance of this designation is to make people aware about the different types of vaccines they should get throughout their lifetime. Vaccines are important to keep the body healthy by building up an immunity to serious diseases. If you would like to make an appointment with a physician at Jamaica Hospital, please call 718-206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
They are less than a centimeter in size, yet they can cause intense discomfort. Kidney stones are one of the most painful urologic disorders, and they occur more frequently during the summer because our bodies loose more water due to sweating, which can result in dehydration.
Kidney stones are small, hard masses made of mineral and acid salts that develop in the urine. No single factor causes kidney stones, and not everyone is susceptible to them. Several factors often work together to create an environment in which at-risk people develop kidney stones. People most at risk for kidney stones include:
• Adults • Males • Those with family or personal history of kidney stones • Those with personal history of digestive diseases and/or surgery
In general, kidney stones form when the fluid and various mineral and acids that make up urine are out of balance. “With adequate hydration, calcium and other crystal-forming substances properly dissolve in the urine,” says Ricardo Ricciardi, MD, Director of Urology at Jamaica Hospital Medical Center.
Although genetics, family history, and some medical conditions can increase your odds of developing kidney stones, you can still play a role in preventing them through the following steps:
• Drink enough water. “If you’re prone to kidney stones, your best defense is to stay hydrated during hot summer months,” says Dr. Ricciardi. “Hot temperatures make your body lose more water than usual, so it is important to replenish it throughout the day, depending on your weight and activity level.”
• Eat less meat. Diets rich in animal protein increase your risk for kidney stones; so try to incorporate other protein sources, such as beans, nuts and seeds, instead.
• Limit your salt intake. Excess salt absorbs water in your system, which can also dehydrate you. Limit your daily sodium intake to 1,500 mg or less by avoiding fast food, reading nutrition labels when you buy groceries, and cooking with less salt and more herbs and spices.
• Drink less caffeine. Even though you may think you are getting enough liquid by consuming caffeinated sodas, coffee, or tea, caffeine is a diuretic, meaning it can dehydrate you. Sneaking Symptoms
Kidney stones often do not cause symptoms. If the crystals are small enough, they may pass through the urinary tract and out of the body without being felt. If a stone is large enough to attract attention, however, the first symptom is usually severe pain in the backside that begins when the stone moves into the urinary tract, blocking the flow of urine. The pain may later spread to the groin and lower abdomen. Other symptoms include a persistent urge to urinate, painful urination, and pink, red, or brown urine.
Seek medical attention if you have pain accompanied by nausea and vomiting or fever and chills, or if pain is so severe that you cannot sit still or find a comfortable position. If you are experiencing any of the symptoms mentioned, or suspect you have Kidney Stones and would like to schedule an appointment, please contact Jamaica Hospital Medical Center’sAmbulatory Care Center at 718-206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
Pineapple’s have been trending in both pop culture and as an
amazing source nutrition packed with antioxidants that can fight inflammation
and disease.
According to healthline, some of the most widely known benefits
of pineapple’s are:
Packed with nutrients.
Contains disease
fighting antioxidants known as flavonoids and phenolic acids.
Contains enzymes that
can ease digestion.
May help reduce the
risk of cancer.
May boost immunity and
suppress inflammation.
May ease the symptoms
of Arthritis.
May speed recovery
after surgery or strenuous exercise.
Tastes delicious and
is easy to add to your diet.
If you’d like to learn more about the benefits of pineapple’s,
visit healthline.com.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
