Use Caution When Using a Space Heater This Winter

During the cold, winter months, when your home isn’t always as warm as you would like it to be, electric space heaters might seem like a convenient way of raising the temperature inside for you and your family.

ThinkstockPhotos-521707503When used appropriately, space heaters can be a reliable source of supplemental heat for your home or workplace. Unfortunately for many, space heaters are used improperly or as a primary source of heat. When used under these conditions, space heaters can become dangerous. In fact, they are responsible for approximately one-third of all winter house fires and 80 percent of all winter heating fire deaths.

To ensure you are using a space heater the right way, follow these simple safety tips:

• Read the manufacturer’s instructions and warning labels carefully before operating your space heater.
• Make sure your space heater is assembled correctly. Look for cracks in the unit or loose or frayed wire or plugs.
• Only use your space heater as a heating device. Do not attempt to use it to warm bedding, cook food or dry clothing.
• Space heaters must be kept a safe distance away from anything that can burn, including newspapers, magazines, clothing, curtains or rugs.
• Never leave a space heater unattended. Turn it off when you’re leaving a room or going to sleep.
• Be sure to install smoke alarms on every floor of your home and outside all sleeping areas and test them once a month.
• Plug space heaters directly into a wall outlet. Do not use extension cords or power strips, which can overheat and result in a fire. Do not plug other electrical devices into the same outlet as the heater.
• Space heaters should always be positioned on a level surface. Never place heaters on furniture or uneven flooring.

Failure to comply with these recommendations can result in serious injury or even death.

Jamaica Hospital Medical Center urges everyone to be smart when using space heaters this winter season.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is Obesity Culturally Influenced ?

Obesity is a problem that is well known but not well controlled in the United States today. It has become a very big problem for both men and women and affects all racial, socioeconomic and ethnic groups, but how much does culture contribute to someone’s obesity risk factor?  People who are defined as being obese are severely overweight and are also at greater risk of developing circulatory problems, diabetes, hypertension and cardiovascular problems.
Cultural factors play a role in why some groups of people are more likely to become obese during their lifetime. To understand how cultural factors play a role in obesity one has to understand that a culture is a set of rules, learned by sharing experiences, of a certain group of people. A group of people who share the same culture also share the same values and have shared experiences. How that group defines what is an acceptable way of eating, and how they appear to others is what makes them unique. There are some cultures for example that see being overweight as a sign of affluence because food may be scarce in that region.
People who share a cultural background tend to reside in the same neighborhood. An example of this would be when immigrants from other countries or from different parts of the same country, migrate to an area, these people tend to eat foods that are familiar to them.  Those food choices may not be healthy but are comforting and may be eaten in quantities that are excessive.
Where people live and what resources they have available to them also can play a role in what choices they make are available for healthy eating. People who eat a lot of fast food because of its low cost are consuming food that is high in calories, fats, and refined sugars, all of which contribute to becoming obese in the long term.  Fresh fruit and vegetables which are more beneficial to overall weight control tend to be more expensive and therefore not eaten as often.  People living in societies  that are more economically developed tend to be more obese than in parts of the country that are rural because they are more likely to eat prepared , packaged, and processed foods.
There has been a slow increase in the number of people who care considered to be obese in the United States and this is due to poor choices in foods and less physical activity, influenced by culture changes and lifestyles. People make choices in how they live their lives, and a society that allows for poor choices on how they eat, get physical activity and spend their leisure time will be doomed to an even greater population of obese people.
It is important for people with poor eating habits to adopt healthier diets.  To schedule an appointment with a physician at Jamaica Hospital who can help you to improve your diet, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Grandma’s Chicken Soup

 

 

 

When you have a cold or flu, it is best to keep hydrated and drink at least eight glasses of fluid a day.  A great way to keep hydrated, help relieve the symptomscongested nose and sore throat is to eat chicken soup.

Researchers believe that substances in chicken soup can help reduce the inflammation associated with a cold or flu.

If you would like to test the effects of chicken soup on your cold or flu you may want to try

Grandma’s Chicken Noodle Soup Recipe –

Ingredients:

2 ½ cups wide egg noodles

1 teaspoon vegetable oil

12 cups chicken broth

1 ½ tablespoons salt

1 teaspoon poultry seasoning

1 cup chopped celery

1 cup diced carrots

1 cup chopped onion

1/3 cup cornstarch

¼ cup water

3 cups diced, cooked chicken meat

Directions:

  1. Bring large pot of lightly salted water to a boil.  Add egg noodles and oil, boil for 8 minutes, or until tender.  Drain and rinse under cool running water.
  2. In a large saucepan or Dutch oven, combine broth, salt, and poultry seasoning.  Bring to a boil.  Stir in celery and onion.  Reduce heat, cover and simmer for 15 minutes.
  3. In a small bowl, mix cornstarch and water together until cornstarch is completely dissolved. Gradually add to soup, stirring constantly.  Stir in noodles and chicken, and heat through.

Serves 12

For this and other easy, delicious recipes you may want to visit .

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

5 Natural Sleep Aids

sleep-480568337The Centers for Disease Control and Prevention (CDC) recommends that adults should receive between seven to eight hours of sleep each day.  However, the National Sleep Council reports that a staggering 48% of people living in the United States do not get enough sleep.  Additionally, one- third of our population states that they lay awake a few nights out of each week because they are unable to fall asleep.

These statistics clearly indicate that many of us are having problems falling asleep and getting adequate rest.  Without enough sleep, our bodies will not function properly. Sleep is needed to restore parts of the body such as the blood vessels and the heart. It is also needed to promote proper brain function and maintain a healthy balance in hormones.

Trying these natural sleep aids can help you combat sleeplessness and get the rest needed to revitalize your body:

  • Tart cherries or cherry juice-Tart cherries such as Montmorency cherries contain the amino acid tryptophan, which is essential in producing the hormones serotonin and melatonin. Increased levels of these hormones in the body can create the urge to sleep.
  • Valerian– Is a natural supplement that is commonly used to ease insomnia. Some studies suggest that it helps people fall asleep faster and improves the quality of sleep.
  • Hops– Hops are not only known for making beer, this herb is also known for promoting relaxation. Hops are typically boiled and steeped to make a tea.  Drinking this a few minutes before bed is said to help in achieving a restful night’s sleep.
  • Chamomile– This herb is usually ingested in the form of a tea. It contains several compounds such as apigenin and coumarin that are found to have a calming effect on the body.
  • Melatonin – Melatonin is naturally produced by the body but some people increase their levels by taking supplements. It can be used to help people with disruptive sleep cycles. Physicians recommend that you adhere to taking low dosages (speak to a doctor about which dose is right for you.) This is because taking too much melatonin can cause adverse reactions such as dizziness, headaches and hallucinations.

It is highly recommended that you consult a physician before trying these sleep aids. Although natural, there is the possibility that they can cause side effects.  Be certain to inform the doctor of all medications that you are taking, as mixing medications with certain herbs can be hazardous to your health.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

YIKES! Did I Really Do That?

 

Whether you’ve accidently tripped over a child underfoot or walked into a doorway with your infant’s head in the lead, you’ve caused a child an accidental injury.

When you accidentally hurt your child, you may feel intense shame, even panic and a sense of self-loathing or blame.  Even when your head clears, you may feel like you are a terrible parent.

These feelings are confusing.  You may ask yourself, “How could I have done that?”  The truth is, children and accidents are synonymous; even the preventable ones.

It is hard to see your child in pain and even harder to know that it is your fault. Your mind will replay the event in your head many times while you are slowly accepting what happened.

In most cases, the child is not badly hurt and you can find comfort in realizing that while accidents happen, most of them are not serious and your child is not quite as fragile as you think.

As you tell the story of what happened to your child, you will realize that most people understand and, in fact, it has happened to the best of parents.  At this point, you will find it easier to forgive yourself.  Still, you and your child suffered a trauma and it will take time for both of you to heal.

Some reactions to trauma are:

  • Feeling numb or disconnected
  • Insomnia
  • Nightmares
  • Flashbacks
  • Sadness or depression

During this time, you should be kind to yourself and keep in mind that you will not always feel this way. After the guilt lessens, you should experience acceptance.

If you are having difficulty coping and the reactions have become prolonged symptoms, you may be experiencing a response to trauma called Post Traumatic Stress Disorder (PTSD).  If the negative feelings persist, you shouldn’t be afraid to ask for help from a physician, counselor, clergy member, friend and family member.

Jamaica Hospital Medical Center’s Mental Health Center is centrally located and has convenient hours.  To make an appointment with a physician or licensed professional, call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Safety Tips for Hoverboards

Boy Doing Stunts on a SkateboardHoverboards are the hot new toy, but how safe are they? These self-balancing scooters are on the top of every kid’s (and some adult’s) list to Santa this year, but as these unregulated travel devices rise in popularity, so too have trips to the Emergency Department.

Hospital ERs across the country are reporting a series of injuries, from scrapes and contusions, to fractures and sprains, to even head injuries resulting from hoverboard accidents. These toys can reach maximum speeds of 15 miles an hour and falls from them can cause significant harm. All you have to do is go to You Tube, Twitter, or Instagram and type in #HoverBoardFalls to see how dangerous hover-boards can be if the rider (or parent, if the rider is a child) does not take proper precautions.

Hoverboard price and quality vary greatly so read online reviews from previous buyers before purchasing one. Also, because they are so new to the market, there are no national safety standards for hoverboards. Until regulations are in place, riders should follow the same safety guidelines they would for riding a bicycle, including wearing a helmet, elbow and knee pads, wrist guards and/or gloves.

Other tips to follow before getting on a hoverboard include carefully reading the instruction manual to learn how to properly operate it. Also make sure to adhere to all safety rules, including age and weight recommendations.

It is a good idea to have a “spotter” with you when you first attempt to ride your hover-board in case you fall. Lastly, riders should not use their hoverboards in the street or on public walkways to avoid seriously injuring themselves or others.

Like everything else, hoverboards can be a lot of fun if they are used responsibly. Happy and safe riding!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How Harmful is Occasional or Social Smoking?

social smoking-79071856 “I am not really a smoker because I only smoke on occasion or socially.” These words are frequently spoken by those who consider themselves light or social smokers.  It is quite common to find that people within this group are usually in denial of the frequency of their use of cigarettes and believe that they are not at risk of developing tobacco-related illnesses.

The truth is contrary as research has found that one third of people who classify themselves as social smokers actually smoke more than six times per day.   Additionally, whether someone smokes a lot or a little, they are at risk for developing diseases caused by tobacco.  The damage that one puff of nicotine causes is instant.  It takes 10 seconds for nicotine to be transported throughout the body and to the brain.  It slows down circulation and increases blood pressure and heart rate.

Furthermore in a study conducted by the Center for Tobacco Control Research and Education it was found that light smoking may result in several health complications such as:

  • Stroke
  • COPD
  • Peripheral artery disease
  • Lower respiratory tract infections
  • Weakened immune systems

Smoking occasionally or socially does not exclude you from developing the health complications associated with tobacco use. Over time smoking will take its toll on your body. The best thing you can do for your health is quit smoking.

If you or someone you know needs help in quitting smoking please contact Jamaica Hospital’s Freedom From Smoking program at 718 206 8494 or visit www.smokefree.gov for more information.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

History of the Heimlich Maneuver

Heimlich-495903678In 1972 the Heimlich maneuver was conceived of by Dr. Henry Heimlich, a thoracic surgeon, who noted that many people were dying each year from choking.  He conceptualized using air that was compressed in the lungs to help expel whatever was blocking the windpipe.  Dr. Heimlich first worked on anesthetized dogs in a laboratory in order to perfect his technique. He found that by compressing the abdomen with an upward thrust, he could successfully clear a blockage in the windpipe. Since the invention of this technique, the Heimlich maneuver has saved several million lives.

Link to demonstration of Heimlich Maneuver: http://ow.ly/VJ5vC

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Winter Itch

Seasonal itchiness is common when the cold, dry winter air takes moisture away from your skin.  The top layer of skin is made up of dead skin cells embedded in a mix of natural oils.  The oils in this skin layer help keep water inside the body and prevent irritants and germs from entering.  The dead cells and skin oils lock some water into the top layer, which keeps the skin soft and smooth. Cold, dry air can damage the top skin layer, allowing water in the skin to escape and cause small cracks that expose underlying cells to irritants and germs. This irritation may cause nerves in the skin to send “itch” signals to the brain.

Weather-related itching may be accompanied by other dry skin symptoms, such as dullness, flakiness, roughness and more visible fine lines. Fortunately, weather-related dry skin isn’t usually serious and is easily treated.

Some products from your local stores can help, such as:

  • Moisturizers: In the winter, the best types of moisturizers to use are the ones that are oil-based rather than water-based. These are thicker and create a protective layer on the skin that will retain moisture in your skin for longer periods of time.
  • Sunscreen: Despite the cold temperatures, you can still get sunburned during the winter, which will make your skin even drier. When you plan to be outside, apply sunscreen with a minimum SPF of 15 about 30 minutes before going out.  If you are out for longer periods of time reapply the sunscreen every couple of hours.
  • Gloves: Your hands are one part of your body that is exposed to the cold more often, so protect them whenever you can by wearing warm gloves.
  • Humidifier: Using a humidifier adds moisture to the air, which can help counteract the effects of using heat in your home or office. Place the humidifier in rooms where you spend most of your time to get the best results.
  • Oatmeal: Take an oatmeal bath to soothe the itching. In addition to taking these soothing baths, refrain from taking very hot baths and showers in the winter. Instead use warm water and try not to stay in the bath or the shower for too long.

If the itchiness you are experiencing becomes severe or the skin begins to peel or crack significantly, you may have a skin disorder in addition to the typical dryness that occurs during colder months and should consult your physician.

If you itchy skin has become red and cracked, you may want to make an appointment with the Jamaica Hospital Medical Center’s Ambulatory Care Center.  It is centrally located and has convenient hours.  Call 718-670-XXXXfor an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

SNACK CHIPS THAT WON’T GO STRAIGHT TO YOUR HIPS!

 

 

 

 

 

 

With the holiday season in full swing and snacking at an all-time high, you may be interested in this delicious and healthy alternative potato chips for your party table…

Cracked Pepper Potato Chips with Onion Dip

Ingredient’s for the chips:

  • 3 Large russet potatoes (2 ¼  pounds total), sliced into 1/8-inch thick rounds
  • 2 tablespoons olive oil
  • 2 teaspoons coarsely ground black pepper
  • Salt

 

Ingredient’s for the dip:

  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 scallions, thinly slices, greens and whites separated
  • 1 ¼ cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
  • ¼ cup of mayonnaise
  • ¾ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

How to make this recipe:

Chips – Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated.   Preheat oven to 450 degrees F.  Arrange potato slices in 1 layer on 2 cookie sheets.  Bake for 20 to 25 minutes until chips are crisped and lightly browned.  Remove from oven, season with salt and cool.

Dip – Heat oil over a medium heat and add onions and scallion whites.  Cook, stirring often, until golden brown and soft, about 10 minutes.  Remove from heat and allow to cool.  If using  regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl.  Let the yogurt drain and thicken for 20 minutes.

Combine onions with thickened or Greek style yogurt, mayonnaise, onion powder, garlic powder, salt pepper and scallion greens and stir well to incorporate.  Chill for 1 hour to let flavors meld.

Serve with chips

Excellent source of Vitamin C

Good source of Potassium

For more healthy snack recipes visit http://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-appetizer-recipes/healthy-appetizer-recipes.html

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.