What do you rely on most for maintaining a healthy heart?








1.   Exercise

2.  Balanced diet

3. Getting plenty of sleep

4.  Reducing stress

5.  All of the above

Answer – 5- All of the above

Although the American Heart Association recommends for overall cardiovascular health – at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes with a moderate to high intensity muscle strengthening activity at least 2 days per week for additional benefits, best results are gained when exercise is combined with a balanced diet, getting plenty of rest and reducing stress .

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.