Health Effects Caused By Worrying

stressed couple 91460014Worrying yourself sick is not just a saying; studies prove that being in a constant state of worry can have a harmful effect on your physical health.   Excessive worrying can lead to anxiety and an increase in your levels of stress. This can trigger a number of problems that can make you ill.

High levels of stress produce hormones such as adrenaline and cortisol, both can negatively impact the nervous system, digestive system, the heart and glands; leading to health conditions such as:

  • Stomach ulcers
  • Heart disease
  • Diarrhea
  • Sleep disorders
  • Frequent headaches
  • Fatigue
  • Short term memory loss

There are several lifestyle changes you can make to help decrease how frequently you worry and potentially reduce the risk of developing serious health problems- they include:

  • Exercising
  • Practicing relaxation  techniques such as meditation, yoga or tai chi
  • Drinking caffeine in moderation
  • Maintaining a healthy diet
  • Socializing with people who are supportive

If these tips do not help and you continue to experience stress-related symptoms, please see your doctor immediately.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Doctors Say You Need to Relax

Relax178982704 (1)For many, dealing with excessive stress has become a way of life.  We often hear the words “just relax,” but sometimes we find it difficult to take that advice and de-stress due to every day hassles.

When you are stressed the body releases hormones such as cortisol and adrenaline- which causes the fight or flight reaction. This can speed up the normal function of several organs, including the heart.  The fight or flight reaction is appropriate when we face immediate threats but can be damaging if prolonged; as our bodies are only designed to deal with the effects of stress for short intervals.

Extended periods of stress can take its toll on our health in many ways. Long-term stress is known to negatively affect several systems of the body, including:

  • The nervous system- High levels of cortisol and adrenaline can impair the nervous system, which regulates heart rates, the excretion of waste, breathing rates and the dilation and constriction of blood vessels.
  • The immune system- Chronic stress can weaken the immune system, which increases the risk of infections, infectious diseases, skin problems such as eczema and can slow down wound healing rates.
  • The digestive system- Excessive levels of stress can stimulate the muscles of the intestines and cause diarrhea or constipation. It can also lead to indigestion or nausea and increase the risk of ulcers or irritable bowel syndrome.
  • The endocrine system- Stress hormones can cause the liver to increase blood sugar levels. This is particularly dangerous for diabetics.

It is important to reduce excessive and prolonged periods of stress, because it can wreak havoc on our health.   We can decrease or manage stress by learning to take a moment to relax, exercising and eating healthy.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.