COVID-19 Holiday Shopping Safety Tips

2020 has been a year where we have altered so many aspects of our daily lives. With the arrival of the holiday season, it only makes sense that we will also be forced to change the way we do our holiday shopping.

Normally, during this time of year, malls would be packed as shoppers seek the perfect holiday gifts for their loved ones. Unfortunately, the COVID-19 pandemic has affected our ability (or comfort level) to go to conventional brick-and-mortar stores.

To help you prepare for a very different holiday shopping season, Jamaica Hospital is offering the following safety tips:

  • Shop from home – Recent studies have indicated that nearly half of Americans plan to complete most of their holiday shopping online this year. If you plan to do this, please keep in mind that this uptick in online shopping could mean inventory shortages and shipping delays, so it is recommended to start early.
  • Look at alternative types of gifts – There has never been a time when do-it-yourself gifts are more appropriate. In addition to helping you avoid going to stores, they are also fun gifts to receive because they are thoughtful and made with love. If you are not that crafty, you should consider other gift options, such as gift cards, streaming service subscriptions, meal kits or boxes, or even making a charitable donation on behalf of the gift recipient.
  • Start early – Some gifts however might be best purchased in person. If you plan on going to the mall, try to start your shopping early before the holiday rush. Many stores have not waited for “Black Friday” to begin their holiday sales, so it is easier to find bargains now and avoid last-second craziness. Also try to shop at non-peak times such as early in the day or during the week to avoid the crowds.
  • Support local businesses – If possible, try to shop locally and support some of the smaller businesses in your community. These “mom and pop” stores could benefit from your support and they may also be a safer option than some of the larger, more crowded stores.
  • Understand the new reality – Many stores have put into place shopping restrictions and regulations for the safety of their employees and customers. This may include limiting the number of shoppers allowed into the store at one time. Some stores are even creating shopping appointments for their customers. While these regulations might prolong your shopping experience, they are intended for your protection so please exercise patience.

As with every other aspect of life, when shopping, it is extremely important to follow all safety measures when shopping. This includes wearing a mask at all times and practicing proper hand washing and social distancing rules to limit your chances of contracting COVID or any other transmittable disease.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Jamaica Hospital Offers Weight Lifting Safety Tips

Lifting weights can offer many health benefits, including strengthening your muscles, burning excess fat, and improving your overall physical fitness. If however, it not done safely, weight lifting can result in serious injury or even death.

Before you begin to lift weights, you should speak with a qualified instructor or other trained professional to teach you the proper technique to avoid an injury. They can advise you on an appropriate starting point that should include what exercises are best suited for you as well as how much weight to start with, and at how often to lift. Many factors will play a role in determining your weight lifting regime including age, overall physical health, and the reason you want to lift weights.

Some weight lifting safety tips should include:

  • Take time to warm up and cool down before and after your workout by stretching your muscles
  • Avoid weight lifting alone. Using a partner to “spot” you will help you avoid injury
  • Understand the proper form when lifting weights, including keeping your back straight
  • Don’t exercise any set of muscles more than three times per week and never lift more weight than you can handle safely
  • Take a moment to understand how to operate the equipment and inspect it to make sure it is in good condition
  • Wear shoes with good traction to avoid slipping
  • Stop lifting weights if you feel faint or are experiencing any  type of pain

It is important to speak to your doctor if you are considering beginning a weight lifting program to make sure it is the best form of exercise for you. You should also consult with your doctor if you suspect you sustained an injury while lifting weights.

To make an appointment with a physician at Jamaica Hospital’s Ambulatory Care Center, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Avoid Serious Injury When Grilling – Practice These Safety Tips

Barbecue party

Warm weather brings people outdoors for all kinds of activities. One of the most popular is outdoor grilling. Whether it be the all – American hotdogs and hamburgers, chicken, steak, fish and vegetables, everything tastes better on a grill, but grilling can be dangerous if precautions aren’t taken.

Following these rules will make grilling safe:

 
• Keep the grill at least ten feet away from your house, garage, porch, and automobile
• Always keep the grill clean
• Remove any grease and fat build up
• Keep a hose fire extinguisher, or a bucket of water nearby
• Check for leaks if you are using a gas grill
• Make sure the area is well ventilated
• Keep away from decorations and other flammable objects
• Keep small children away from the grill
• Never leave the grill unattended
• Keep the lid open when starting the fire to avoid build-up of gas
• Do not grill indoors with an outdoor grill
• Do not overload the grill with food

Don’t let your summer grilling be memorable for the wrong reasons. Every year people end up with serious injuries because they weren’t careful. Remember that a grill uses a flame to cook and regardless of it being charcoal or gas that is fueling it, it can get out of control quickly. Take your time and do it the right way and you will have a wonderful meal every time.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.