How to Prepare for Fall Allergy Season

Posted on September 19, 2025 by Patrick Hercules

The fall season is approaching, and with it comes fall allergy season. As the leaves start to fall, they can contain mold spores that can trigger seasonal allergies for millions. Nearly 25% of adults in the United States experience seasonal allergies throughout the year. Although seasonal allergies typically peak during April, May, and June, they can also be severe during September through December.

Ragweed pollen and mold spores are the most common allergens in the fall. The ragweed plant can grow wild anywhere, but is most prevalent in the eastern and Midwest regions of the U.S. Ragweed pollen typically begins to peak in late August through late September and can last until the first frost. Its lifespan is usually limited to one season, but it can produce up to one billion grains of pollen, which is a lot for one season. Mold spores are also seen during this time of year, especially as the leaves begin to decompose. Early signs of leaves beginning to decompose and possibly being infected with mold are if they start to turn black or white.

Even though there are different allergens for each season, the symptoms that you may experience are similar. They include:

Sneezing
Itchy/watery eyes
Runny nose
Post-nasal drainage

Fall weather can affect allergies because of warm, dry, and windy days, exacerbating symptoms due to the pollen from the ragweed plant being widely dispersed. Rain can temporarily reduce pollen levels, but can cause an increase in mold growth, especially when heat and humidity are present. If you have an underlying dust mite allergy, it is important to note that you may experience worsening allergy symptoms during the fall due to spending more time indoors.

The American College of Allergy, Asthma, and Immunology (ACAAI) suggests these five tips to help you get ahead of fall allergy season:

Avoid allergy triggers by keeping an eye on daily pollen counts, staying indoors as much as possible during high pollen count days, and avoiding going out in the morning when ragweed pollen is at its highest during the fall
Change your clothing and remove your shoes as soon as you come in from outdoors, so you don’t track pollen into your home
Start taking allergy medication two weeks or so before the fall season arrives and before your symptoms begin
Consider immunotherapy if you have severe or chronic allergies
Visit an allergist if your allergy symptoms become severe

You can receive an accurate diagnosis and effective treatment for seasonal allergies at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Bunions

Posted on September 18, 2025 by Patrick Hercules

A bunion is a bony bump that forms on the joint at the base of the big toe. It occurs when some of the bones in the front part of the foot move out of their regular position, causing the big toe to get pulled toward the smaller toes. It also forces the joint at the base of the big toe to stick out.

Bunions can develop for many reasons. It can be a combination of factors such as family history, abnormal bone structure, increased motion, or choice of footwear. It can also be caused by something putting extra pressure on the big toe joint for a long time, pushing the joint out of its natural alignment. These can include:

The way you walk
Health conditions that cause inflammation, such as rheumatoid arthritis or lupus
Standing for a long time or working on your feet

Anyone can develop a bunion. Certain groups of people are more likely to have bunions, including:

Females
People whose biological parents have bunions or issues with their foot mechanics. More than 70% of people with bunions have a biological parent who has had them
People with a history of foot injuries, including athletes

Bunions have many symptoms, including:

A bulging bump on the outside of the base of the big toe
Swelling and/or a change in color or soreness around the big toe joint
Corns or calluses often form where the first and second toes rub against each other
Ongoing pain or pain that comes and goes
Stiffness or limited movement of the big toe, which could lead to trouble walking
Hard skin on the sole

Bunions can lead to health problems, including:

Bursitis
Hammertoe
Metatarsalgia
Osteoarthritis

To diagnose a bunion, a healthcare provider will perform a physical exam and ask about your symptoms. A foot X-ray of your foot can help determine the best way to treat it.

Treatment for a bunion may vary and depends on how severe the bunion is and how much pain it causes. The most common treatments for bunions include:

Changing footwear
Bunion pads and taping
Orthotic devices such as shoe inserts
Pain relievers
Using ice or an ice pack
Corticosteroids
Physical therapy
Surgery

Surgery isn’t always necessary when treating a bunion. It is only recommended when simpler treatments don’t ease symptoms, if the bunion causes frequent pain, or if it limits daily activities.

To prevent bunions, it is important to choose the shoes you wear carefully. They should be supportive and have a wide toe box and no pointed toes. There should also be space between the tip of your longest toes and the end of the shoe. Your shoes should match the shape of your feet without squeezing or pressing any part of your foot.

If you are experiencing any bunion symptoms, you can speak with a podiatrist at our Queens Podiatry Center, located on the Jamaica Hospital campus. To make an appointment, please call (718) 206-6713/6712.

Can You Reverse Type 2 Diabetes?

Posted on September 17, 2025 by Patrick Hercules

Type 2 diabetes has long been identified as an incurable chronic disease based on traditional means of treatment. However, losing weight and making other lifestyle changes may help manage diabetes and prevent long-term health complications.

Having excess weight or obesity is the leading risk factor for Type 2 diabetes. Almost 90% of the 37 million Americans with Type 2 diabetes are classified as having excess weight or obesity. If you have excess weight, your risk of developing Type 2 diabetes is about 2.4 times higher than those at a healthy weight. For those with obesity, the risk is about six times higher.

Obesity significantly increases the risk of developing serious health conditions, including Type 2 diabetes. This type of diabetes is directly linked to excess body weight and lack of physical activity. Nearly half of new diabetes cases in the United States each year are caused by obesity.

Type 2 diabetes is characterized by high blood sugar or glucose levels. It occurs when the body’s ability to produce or respond to insulin is impaired. The pancreas releases insulin after we eat, as it is a hormone that helps the body’s cells use glucose for energy. With Type 2 diabetes, the cells don’t use insulin effectively. This is known as insulin resistance.

There is research that shows that extra fat around the liver and visceral fat, the fat that surrounds the internal organs, plays a role in blocking insulin, which prevents glucose from entering the cells. The higher a person’s body fat percentage, the harder it is for their cells to respond properly to insulin.

While carrying extra weight anywhere in the body can increase the risk of developing Type 2 diabetes, there is evidence that suggests that people who carry excess belly fat are at a greater risk of the disease.

Studies have shown that substantial weight loss through healthy lifestyle habits, medication, or surgery can prevent Type 2 diabetes.

Weight loss is proven to help prevent Type 2 diabetes. Research shows that losing even as little as 3% to 5% of your body weight through healthy lifestyle changes can help control diabetes. Losing extra weight can help control blood sugar levels, boost energy levels, and improve overall health and well-being.

Some strategies for weight loss include:

Setting a weight loss goal
Eating smaller portions
Focusing on nutrient-dense foods
Increasing water intake
Exercising regularly

One study found that people who have obesity and Type 2 diabetes and followed a six-month diet plan lost an average of 30 pounds, and nearly half achieved remission of diabetes. This means that they have sustained their blood glucose levels within a normal range for three months or more without taking diabetes medication.

Remission is most likely to occur in the early stages of type 2 diabetes. Studies show that losing just 10% to 15% of body weight within two years of diagnosis is enough to achieve remission. In later stages of diabetes, the body may lose its ability to make insulin, making remission less likely. However, some people with advanced type 2 diabetes may achieve remission by losing 20% to 25% of their body weight.

There are many medications that can help with weight loss. Liraglutide and semaglutide are two injectable diabetes medications that are approved by the Food and Drug Administration (FDA) to treat obesity. These GLP-1 receptor antagonists are a class of medications that mainly manage blood sugar levels in people with Type 2 diabetes. They not only improve blood sugar control, but they can also promote weight loss by reducing appetite and slowing stomach emptying. Another injectable option is tirzepatide, a GLP-1 and GIP agonist that also lowers weight and improves blood sugar.

Bariatric, or weight loss surgery, can also treat obesity and promote weight loss. This procedure is designed to reduce food intake and decrease hunger to help people achieve and maintain a healthy weight.

The American Diabetes Association (ADA) recommends bariatric surgery as a treatment option for people with diabetes who have a body mass index (BMI) of 35 kg/m2 or greater. Various bariatric surgeries can be performed. They include:

Gastric sleeve
Gastric bypass
Adjustable gastric band

A research review found that bariatric surgery can effectively help manage Type 2 diabetes in up to 80% of people, and quickly. For some people, blood sugar levels may return to healthy levels within days or weeks after the procedure.

For more information about Jamaica Hospital’s endocrinology service, or to make an appointment, please call 718-206-7001.

Atrial Fibrillation (AFib)

Posted on September 16, 2025 by Xavia Malcolm

Atrial fibrillation (AFib) is a common type of arrhythmia, or heart rhythm disorder. According to the American Medical Association, more than 5 million adults in the United States are living with AFib.

During AFib, the upper chambers (atria) of our heart beat irregularly and rapidly, which may cause blood to pool and clot. This can lead to serious complications such as stroke or heart failure.

The most common cause of AFib is problems with the heart’s structure. Here are other potential causes:

High blood pressure
Thyroid disease, such as hyperthyroidism
Obstructive sleep apnea
Heart diseases such as heart valve disease or coronary artery disease
Infections

Some people have an increased risk of developing AFib more than others. Risk factors include:

Obesity
Lifestyle choices such as smoking or drinking alcohol excessively
Age, especially individuals over the age of 65
A family history of AFib
Having diabetes
Having chronic kidney disease
Having had recent heart surgery

Not everyone who has AFib will notice symptoms. However, in other cases, a person may experience:

Extreme fatigue
Low blood pressure
Shortness of breath
Chest pain
Heart palpitations
Dizziness or lightheadedness

AFib is often discovered during health checkups because not everyone experiences symptoms. You should see a doctor if you are experiencing symptoms such as chest pain, heart palpitations, shortness of breath, lightheadedness, or dizziness.

To diagnose AFib, your doctor will order an electrocardiogram (ECG) to measure the electrical activity of your heart. They may also order additional tests to test conditions that cause irregular heartbeats.

Treatment for AFib can include medications, surgery, or lifestyle changes. To schedule an appointment with a cardiologist at Jamaica Hospital Medical Center, please call 718-206-7100.

Covid and Laryngitis

Posted on September 12, 2025 by Patrick Hercules

As new COVID-19 variants emerge, new symptoms of the virus are being reported. One of those symptoms is acute laryngitis. Laryngitis is the inflammation of your larynx, also known as your voice box, and/or vocal cords.

Laryngitis typically begins suddenly and worsens progressively over the first three days. The symptoms usually go away afterward. Symptoms of laryngitis include:

A hoarse voice
Losing your voice from time to time
A sore throat
A constant need to clear your throat
An irritating, persistent cough

The hoarseness you may experience with COVID-19 is similar to the hoarseness you would experience with the flu or any other upper respiratory illness. COVID-19-causing laryngitis is particularly concerning because the SARS-CoV-2 virus itself causes inflammation. That means that many of the secondary symptoms you will experience, such as coughing, can be quite violent and can irritate your voice box further.

There isn’t much you can do to prevent the development of laryngitis or other throat and vocal cord problems when you have COVID-19. However, there are many ways to treat the condition, including:

Staying hydrated
Using cough drops and other over-the-counter cough suppressants
Avoiding speaking
Avoiding smoking and drinking alcohol
Gargling with salt water
Keeping the air in your house moist by using a humidifier
Eating a healthy diet can help prevent acid reflux, which can worsen your condition

If you are experiencing symptoms of laryngitis, you can make an appointment with an ENT doctor at Jamaica Hospital Medical Center. Please call 718-206-7110.

What Parents Should Expect When Their Child Is Getting an Appendectomy

Posted on September 10, 2025 by Patrick Hercules

When a child experiences abdominal pain, it can be a cause of concern for parents. One of the most common causes of severe stomach pain in children is appendicitis. Appendicitis occurs when the appendix becomes inflamed or infected. If it is left untreated, it can rupture, leading to serious complications.

Signs and symptoms of appendicitis in children include:

Sudden pain in the lower right side of the abdomen
Nausea or vomiting
Fever
Loss of appetite
Swelling or bloating in the abdomen

Symptoms of appendicitis may vary, and younger children may have difficulty articulating their pain.

The best treatment for appendicitis is a surgical procedure called an appendectomy. An appendectomy is often an emergency surgery.

Your child may not have a lot of time to get ready for the appendectomy. The healthcare team will want to know when your child last ate because having food in the stomach can cause problems when your child is under anesthesia. If the surgery is planned ahead of time, ask the healthcare provider when your child should stop eating and drinking beforehand.

After the appendectomy, your child will need to rest as it may take a few weeks for them to feel back to normal.

Some tips to help your child have a smooth recovery after the appendectomy include:

Follow the surgeon’s post-operative care instructions closely
Limit strenuous activities to avoid putting strain on the surgical area
Keep your child hydrated and encourage them to eat a light, nutritious diet to aid in their recovery

It is important to call your healthcare provider if your child:

Has fever higher than 101.5°F (38.6°C) or higher
Has abdominal swelling
Has green or yellow drainage from any incision
Has pain that gets worse as hours or days pass
Has redness or swelling around the incision
Shows signs of sluggishness
Is vomiting
Will not drink
Doesn’t start to eat one or two days after surgery
Hasn’t had a bowel movement for two days after the surgery
Has diarrhea

The pediatric surgeons at Jamaica Hospital Medical Center provide many different surgical services to younger patients. For more information about our Queens, NYC pediatric surgical services or to make an appointment, please call (718) 206-7001.

Congratulations to the MediSys Health Network for Their Excellence in Stroke Care

Posted on September 10, 2025 by Patrick Hercules

The MediSys Health Network continues to demonstrate its unwavering dedication to providing high-quality stroke care. Jamaica Hospital Medical Center was recognized by the American Heart Association for its continued commitment to quality improvement across its cardiovascular and stroke service lines by awarding the hospital the 2025 AHA Commitment to Quality Award.

Additionally, Jamaica and Flushing Hospital received the American Heart Association’s 2025 Get With The Guidelines-Stroke Gold Plus with Honor Roll Elite and Target: Type 2 Diabetes Honor Roll Achievement Award.

Get With The Guidelines puts the expertise of the American Heart Association and American Stroke Association to work for hospitals nationwide, helping ensure patient care is aligned with the latest research and evidence-based guidelines. Get With The Guidelines – Stroke is an in-hospital program for improving stroke care by promoting consistent adherence to these guidelines, which can minimize the long-term effects of a stroke and even prevent death.

Both Jamaica Hospital and Flushing Hospital Medical Centers’ Departments of Prehospital Care have also received the American Heart Association’s Mission: Lifeline® EMS Gold achievement award for their commitment to offering rapid and research-based care to people experiencing the most severe form of heart attacks and strokes, ultimately saving lives.

Jamaica Hospital and Flushing Hospital Medical Centers’ Departments of Prehospital Care are honored to be recognized by the American Heart Association for our dedication to providing optimal care for heart attack patients. The Mission: Lifeline program puts proven knowledge and guidelines to work daily, so patients have the best possible chance of survival.

Congratulations to both hospitals on being recognized for these great achievements.

Hypertensive Heart Disease

Posted on September 9, 2025 by Xavia Malcolm

Hypertensive heart disease are conditions that develop when chronic high blood pressure, one that is higher than 120/80 mmHg, is left untreated for a long time.

Hypertensive heart disease is a leading cause of illness and death related to high blood pressure. When high blood pressure is not properly managed over time, it puts extra strain on the heart. This can lead to various issues, including damage to the heart, coronary heart disease, and thickening or enlargement of the heart muscles, along with other serious health conditions.

Symptoms of hypertensive heart disease can vary based on the type of heart condition a person has, or the progression of disease; they may include:

Shortness of breath
Chest pain
Pain in the shoulders, neck, or back
Stroke
Sudden cardiac death
Fainting
Dizziness
Fatigue
Swelling of the ankles or legs
A persistent cough

Complications that can result from hypertensive heart disease are:

Heart failure
Stroke
Sudden cardiac death
Arrhythmia

Some people are more likely to develop hypertensive heart disease than others. You have an increased risk if you:

Smoke or use tobacco products
Drink alcohol heavily
Do not exercise regularly
Are taking certain medications
Eat a high-sodium diet
You have a close family member with a history of high blood pressure
Have certain health conditions such as diabetes
Are over the age of 45
Have high cholesterol
Are overweight

Hypertensive heart disease takes years to develop. You can reduce the risk of complications by visiting your doctor regularly. If you are experiencing symptoms associated with hypertensive heart disease, your doctor may order tests such as blood tests, urine tests, an electrocardiogram (EKG), or imaging tests to diagnose the disease.

Treatment for hypertensive heart disease may include medications to control high blood pressure or help your heart in other ways, recommending lifestyle changes, or surgery.

Jamaica Hospital Medical Center is proud to offer a patient-centered environment that consistently provides quality cardiology care. Please call our cardiology department at (718) 206-7100 to make an appointment or learn more about our services.

Building a Healthier Community: Stroke Awareness and Prevention in Action

Posted on September 8, 2025 by Abigail Hasan

At the MediSys Health Network (Jamaica Hospital Medical Center and Flushing Hospital Medical Center), our mission extends beyond hospital walls and into the heart of our community. Every year, our stroke outreach team has proudly partnered with local organizations to bring life-saving education and preventive health services to our neighbors.

Through events like Jamaica Jams, community gatherings at the Riverfund Pantry, and collaborations with community boards and faith-based organizations, we’ve connected with hundreds of residents—many of whom are at risk for high blood pressure and stroke. These partnerships allow us to meet people where they are, providing accessible, culturally sensitive education and care.

Blood Pressure Screening & Awareness

High blood pressure remains one of the most significant risk factors for stroke. At each event, our team offered free blood pressure screenings, identifying individuals with undiagnosed or uncontrolled hypertension. These screenings are vital steps in preventing stroke before it happens.

Teaching Health for Everyday Living

Beyond screening, our outreach emphasizes stroke awareness—helping people recognize the signs of stroke using the BE FAST tool, understand when to call 911, and learn strategies for prevention. We also focus on practical health education:

Tips for maintaining a heart-healthy diet
Encouraging physical activity in daily routines
Reducing smoking and alcohol use
Promoting regular check-ups with healthcare providers

Community Partnerships Make the Difference

The success of these initiatives reflects the strength of our partnerships. Whether in food pantry lines, at local festivals, or in faith-based settings, our outreach efforts demonstrate how healthcare and community organizations can work hand-in-hand to improve public health.

Looking Ahead

Our stroke team is committed to continuing these efforts, expanding to more neighborhoods, and building stronger bridges with community leaders. Together, we can raise awareness, reduce risk, and help our community rise stronger against stroke.

Measles

Posted on September 5, 2025 by Patrick Hercules

Measles is a highly contagious disease caused by the measles virus. It can affect anyone, but it is most common in children.

Some risk factors for measles include:

Being unvaccinated
Traveling internationally
Having a Vitamin A deficiency

Measles infects the respiratory tract and then spreads throughout the body. Signs and symptoms of measles appear around 10 to 14 days after exposure to the virus, including:

Fever
Dry cough
Runny nose
Sore throat
Inflamed eyes
Koplik’s spots (tiny white spots with bluish-white centers on a red background, which form on the inner lining of the cheek)
A skin rash made up of large, flat blotches that often flow into one another

The infection occurs in stages that span over two to three weeks. These stages include:

Infection and incubation- the measles virus spreads in the body for 10 to 14 days after infection. During that time, there are no signs or symptoms.
Nonspecific signs and symptoms- measles typically begins with a mild to moderate fever, a persistent cough, a runny nose, inflamed eyes, and a sore throat. This mild illness can last two to three days.
Acute illness and rash- a rash that can consist of small red spots, with some that may be slightly raised. Spots and bumps in tight clusters give the skin a splotchy red appearance. The face is usually the first place it appears. The rash spreads down the arms, chest, and back, then over the thighs, lower legs, and feet over the next few days. At the same time, the fever rises to temperatures as high as 104 to 105.8.
Recovery- the measles rash can last for about seven days. The rash fades gradually from the face and lastly the thighs and feet. As other symptoms go away, coughing and the darkening or peeling of the skin where the rash was, last about 10 days.

A person with measles can spread the virus to others for about eight days. Starting four days before the rash appears and ending when the rash has been present for four days.

When an infected person coughs, sneezes, or talks, infectious droplets spray into the air where others can breathe them in. Infectious droplets can stay in the air for about an hour and on a surface for several hours.

Many complications can arise from measles, including:

Diarrhea and vomiting
Ear infection
Bronchitis, laryngitis, or croup
Pneumonia
Encephalitis
Pregnancy problems

The U.S. Centers for Disease Control and Prevention (CDC) recommends that children and adults receive the measles vaccine to prevent infection.

Your healthcare provider can usually diagnose measles based on the disease’s characteristic rash and the Koplik’s spot on the inner lining of the cheek. Your healthcare provider may ask whether you or your child received measles vaccines, whether you traveled outside of the U.S. recently, and if you had contact with anyone who has a rash or fever.

The rash can be confused with many other illnesses. However, a blood test can be done to confirm whether the rash is measles. A test using a throat swab or urine sample can also be used.

There is no specific treatment for a measles infection once it occurs. Treatment can include providing comfort measures to relieve symptoms, such as rest and treating or preventing complications.

Some measures can be taken to protect individuals who don’t have immunity to measles after they have been exposed to the virus, including:

Post-exposure vaccination
Immune serum globulin
Medications
- Fever reducers
- Antibiotics
- Vitamin A

If you become sick with severe symptoms, particularly after potential exposure to the measles virus, you must receive treatment from a doctor as soon as possible. You can schedule an appointment with a doctor at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.