Managing Seasonal Allergies If You Have Asthma

Posted on April 1, 2026 by Patrick Hercules

Spring has finally sprung, and with it comes growing grass, blooming trees, and flowers. The season of renewal also comes with seasonal allergies due to the spreading of grass, tree, and flower pollen, as well as mold spores.

Seasonal allergic rhinitis or hay fever affects many people who have pollen allergies. About 26% of adults and 19% of children are affected by seasonal allergic rhinitis.

When a person who suffers from seasonal allergies inhales pollen, it causes allergic reactions in the eyes, nose, sinuses, throat, and lungs. Seasonal allergic rhinitis can also affect those who suffer from asthma, a chronic condition that causes the airways to become narrow and inflamed and can also cause extra mucus to be produced.

Allergic asthma can be triggered by inhaling mold spores and pollen from trees, flowers, and grass. If a person who suffers from asthma inhales pollen, it can cause their airways to narrow and become swollen, which makes it difficult for them to breathe.

Asthma symptoms include:

Wheezing

Shortness of breath

Chest pain or tightness

Coughing

Common treatments for asthma include:

Nasal corticosteroid sprays

Antihistamines

Immunotherapy or allergy shots

If you suffer from seasonal allergies or asthma, there are several ways to manage allergies and reduce your exposure to pollen, including:

Using the air conditioner

Sleeping with the windows closed

Keeping track of the air quality and pollen counts

Taking your asthma medications as prescribed

Using an air purifier

Washing clothes and bedding regularly

Showering after being outdoors

Staying indoors when the pollen count is high

If you are experiencing symptoms related to seasonal allergies or asthma, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Integrative Health: Acupuncture

Posted on March 27, 2026 by Patrick Hercules

Integrative health combines modern and holistic medicines that can help prevent the onset of disease, address existing chronic conditions, and promote healing in patients.

This approach places the patient at the center of a treatment plan, considering the physical, emotional, and social needs of that individual.

Treatment plans may also include the use of conventional medicine, such as prescriptions, to manage chronic health conditions, as well as therapies and practices, such as acupuncture.

Acupuncture is a technique in which practitioners insert fine needles into the skin to treat health problems. The needles can be manually manipulated or stimulated with small electrical currents, which is called electroacupuncture.

Originating from traditional Chinese medicine, acupuncture has been in use in some form for at least 2,500 years, gaining worldwide popularity since the 1970s.

According to the World Health Organization (WHO), acupuncture is used as a therapeutic technique in 103 out of 129 countries that reported data.

Data from the National Health Interview Survey showed that the use of acupuncture by adults in the U.S. more than doubled between 2002 and 2022. In 2002, 1% of adults in the U.S. used acupuncture. In 2022, that percentage rose to 2.2%.

National survey data suggest that acupuncture is most used for back, joint, and neck pain in the U.S.

It isn’t fully understood how acupuncture works. However, there is evidence that shows that acupuncture may have effects on the central nervous system, effects on other body tissues, and placebo effects.

Studies done in animals and humans, including studies using imaging procedures to see what is happening in the brain, have shown that acupuncture may affect nervous system function.

Acupuncture may have direct effects on the tissues where the needles have been inserted, which has been seen in connective tissue.

Research has shown that acupuncture may be beneficial for several pain conditions, including knee pain resulting from osteoarthritis and postoperative pain. Acupuncture may also help relieve joint pain associated with the use of aromatase inhibitors, which are drugs used in people diagnosed with breast cancer.

An analysis of data from 20 studies (6,376 participants) of people with painful conditions (back pain, osteoarthritis, neck pain, or headaches) showed that the beneficial effects of acupuncture continued for a year after the end of treatment for all conditions except neck pain.

Acupuncture doesn’t only treat painful conditions. It has also been studied for at least 50 other health problems. There is evidence that indicates acupuncture may help relieve seasonal allergy symptoms, stress incontinence in women, and nausea and vomiting associated with cancer treatment, and may also help relieve symptoms and improve the quality of life in people with asthma, but it has not been shown to improve lung function.

Auricular acupuncture is a type of acupuncture that involves stimulating specific areas of the ear. Research on auricular acupuncture for chronic back pain and cancer pain has had promising results.

Relatively few complications from using acupuncture have been reported. However, complications have resulted from the use of nonsterile needles and improper delivery of treatments. When not delivered properly, acupuncture can cause serious adverse effects, including infections, punctured organs, and injury to the central nervous system.

The U.S. Food and Drug Administration (FDA) regulates acupuncture needles as medical devices and requires that they be sterile and labeled for single use only.

If you are interested in learning more about any of our integrative health services, events, or classes, or would like to schedule an appointment, please call us at (718) 206-5675.

How to Prepare for Fall Allergy Season

Posted on September 19, 2025 by Patrick Hercules

The fall season is approaching, and with it comes fall allergy season. As the leaves start to fall, they can contain mold spores that can trigger seasonal allergies for millions. Nearly 25% of adults in the United States experience seasonal allergies throughout the year. Although seasonal allergies typically peak during April, May, and June, they can also be severe during September through December.

Ragweed pollen and mold spores are the most common allergens in the fall. The ragweed plant can grow wild anywhere, but is most prevalent in the eastern and Midwest regions of the U.S. Ragweed pollen typically begins to peak in late August through late September and can last until the first frost. Its lifespan is usually limited to one season, but it can produce up to one billion grains of pollen, which is a lot for one season. Mold spores are also seen during this time of year, especially as the leaves begin to decompose. Early signs of leaves beginning to decompose and possibly being infected with mold are if they start to turn black or white.

Even though there are different allergens for each season, the symptoms that you may experience are similar. They include:

Sneezing
Itchy/watery eyes
Runny nose
Post-nasal drainage

Fall weather can affect allergies because of warm, dry, and windy days, exacerbating symptoms due to the pollen from the ragweed plant being widely dispersed. Rain can temporarily reduce pollen levels, but can cause an increase in mold growth, especially when heat and humidity are present. If you have an underlying dust mite allergy, it is important to note that you may experience worsening allergy symptoms during the fall due to spending more time indoors.

The American College of Allergy, Asthma, and Immunology (ACAAI) suggests these five tips to help you get ahead of fall allergy season:

Avoid allergy triggers by keeping an eye on daily pollen counts, staying indoors as much as possible during high pollen count days, and avoiding going out in the morning when ragweed pollen is at its highest during the fall
Change your clothing and remove your shoes as soon as you come in from outdoors, so you don’t track pollen into your home
Start taking allergy medication two weeks or so before the fall season arrives and before your symptoms begin
Consider immunotherapy if you have severe or chronic allergies
Visit an allergist if your allergy symptoms become severe

You can receive an accurate diagnosis and effective treatment for seasonal allergies at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001.

Are Allergy Symptoms Worsening?

Posted on May 14, 2025 by Patrick Hercules

As we enter the height of spring, seasonal allergy symptoms may seem to be getting worse for those who suffer from them.

Seasonal allergy symptoms can include:

Sneezing
A runny or stuffy nose
Watery, itchy eyes
Itchy sinuses, throat, or ear canals
Ear congestion
Postnasal drainage

Public health and research organizations like the Centers for Disease Control and Prevention (CDC) and the Asthma and Allergy Foundation of America point to climate change as a possible contributing factor to worsening allergy seasons.

Due to the warmer temperatures, pollinating plants experience earlier and longer growing seasons, which allows them to produce more pollen.

“Climate change impacts allergy season because the consistent rhythm of, in this case of pollen, for example, new flowers being generated through spring is all off kilter. Areas that were not pollinating at a given time are pollinating earlier, while other areas are pollinating later”, says Frederic Bertley, PhD, president and CEO of the Center of Science and Industry.

More than a quarter of adults and about 1 in 5 children experience seasonal allergies in the United States.

However, despite the increasing severity of allergy season, there are ways to decrease exposure to pollen and reduce symptoms, including:

Keeping pollen out of your home by closing doors and windows
Installing HEPA filters
Giving your home a deep clean
Washing your hands often
Tracking pollen levels before you go outdoors
Showering after being outdoors
Staying indoors if pollen levels are high

In addition to decreasing exposure, there are over-the-counter allergy medications that you can take to relieve symptoms, including:

Antihistamines
Decongestants
Nasal and oral corticosteroids

Allergic Rhinitis

Posted on March 27, 2023 by Jamaica Hospital Medical Center

A seasonal allergy, often called allergic rhinitis or hay fever, is an allergy that occurs during a specific time of the year. Seasonal allergies are most often caused by three types of pollen: grass, tree, and weed.

Seasonal allergies can have a significant impact on a patient’s quality of life and are a significant burden on the healthcare system. Approximately 600 million people are thought to be affected by rhinitis, and there is evidence showing that those numbers are on the rise.

Rhinitis is generally divided into two groups: allergic and non-allergic. Differentiating between allergic and non-allergic rhinitis is critical, as half of patients prescribed antihistamines for their reported allergic rhinitis have symptoms that are not due to allergy. Symptoms such as sleep disturbance and daily fatigue, along with inappropriate use of antihistamines, can result in impaired performance at school and work.

It is important to use testing for allergen sensitization to help you decipher allergic from non-allergic rhinitis. These results, along with a physical exam and medical history, can ensure that patients receive appropriate treatment sooner, as well as helping to reduce avoidable antihistamine use.

To get tested, schedule an appointment with our Family Medicine Center by calling (718) 206-6942.

Multiple Allergies and the Symptom Threshold

Posted on February 28, 2023 by Jamaica Hospital Medical Center

Everyone has their own unique combination of allergic triggers and not all of them are obvious. You may be sensitized to several allergen sources, but your sensitization may not be enough to trigger symptoms when you are exposed to only one of them. But when you encounter multiple substances you’re allergic to at the same time, they can add up, and you may start experiencing symptoms, such as itchy eyes or a runny nose.

Determining if you’re allergic and identifying your allergic triggers can help you stay below your symptom threshold—the point where you start experiencing allergy symptoms.

Most people with allergies—up to 80 percent—are allergic to multiple allergens. And for some of these people; symptoms may appear only when they encounter two or more things they’re allergic to at the same time.

Minimizing your exposure to your allergic triggers may help lessen or eliminate your symptoms. For example:

• You could have a low-level allergy to dust mites, mold, and grass pollen. During large parts of the year, you’re exposed to dust mites and mold but may have little to no symptoms.

• But in the spring, when pollen is in the air, you may experience symptoms. You then might think that you have only a pollen allergy. But without a test you won’t know for sure.

Your best defense against your allergic symptoms is to know what’s causing them and to avoid those triggers. This doesn’t necessarily mean you’ll have to cut everything you’re allergic to out of your life. You’ll just have to reduce your exposure enough to get below your symptom threshold—the level where you start to experience symptoms.

One of the best ways to find out what’s causing your allergic symptoms is to get tested. There are several different options for allergy testing, including blood tests, skin-prick tests, food challenge tests, and allergy provocation tests. Together with your healthcare provider, you can decide which test is best for you. After your elected allergy test is performed, the results are reviewed by your healthcare provider alongside your medical history to help establish an accurate diagnosis. 

To schedule an allergy test at Jamaica Hospital Medical Center, please call 718-206-7001.

Is it Allergies, the Flu, or COVID?

Posted on October 2, 2020 by Michael Hinck

The fall season presents a convergence of health concerns for many of us. This time of year marks the beginning of cold and flu season, but for many it is also the time of year when they experience seasonal allergies.

Determining if you have the flu or are suffering from fall allergies could be a difficult task during most years, but this year to further complicate matters we are living with the very really threat of COVID-19.

While there are some similarities between the flu, COVID and seasonal allergies, it is important to know that each possess distinct differences as well.

Jamaica Hospital is providing our community with the following information on how to distinguish the differences between the coronavirus, the flu and allergies.

Allergies are characterized by coughing and sneezing. Allergy sufferers also experience facial pain, nasal drip and itchy eyes, mouth and skin. Those who have allergies and also have asthma may experience wheezing as well. Those with seasonal allergies generally do not exhibit fatigue, body aches or fever.

The flu shares some of the symptoms associated with allergies, such as coughing and sneezing, but unlike allergies, the flu is also accompanied by head and body aches, fatigue and fever. Unlike allergies, which present more chronic symptoms that can last for weeks or months, those with the flu typically exhibit symptoms for five to seven days.
COVID-19 symptoms can be very similar to that of the flu. Some of the most commonly reported symptoms of COVID include: fever and chills, cough, fatigue and muscle or body aches. The most significant difference between COVID and allergies or the flu is shortness of breath, which is a common symptom of the disease. Other symptoms associated with COVID that are different from allergies or the flu are loss of taste or smell as well as gastrointestinal issues.

Both COVID and the flu are both viruses and mild cases are generally treated similarly with pain and fever medication, such as acetaminophen. Allergies on the other hand are often treated with antihistamines.

If you are a known allergy sufferer you should be aware of when your seasonal allergies typically begin. Additionally, to help minimize the risk of contracting the flu, it is highly recommended that you receive your annual flu shot. If you are experiencing any severe symptoms associated with COVID-19, you should contact your doctor immediately.

Homemade Oat Milk Recipe

Posted on February 6, 2019 by Joann Ariola

Oat milk is a dairy-free milk alternative that is made from oats. It has a ratio of 1 cup of oats to ¾ cup of water. The mixture is then strained to create a liquid.

According to , oat milk is a healthy alternative to whole milk and skim milk. It is rich in vitamin D, iron, calcium, potassium and fiber. One cup of store bought oat milk may have up to 120 calories, 5 grams of fat, 3 grams of protein, 14 grams of carbohydrate and 2 grams of fiber.

Comparatively, cow’s milk contains 3.5% fat, 146 calories, 11 grams of carbohydrate, 8 grams of protein and 8 grams of fat and skim mild has 83 calories, 122 grams of carbohydrate, 0.2 grams of fat and 8 grams of protein. Even though the numbers for skim milk seem better than oat milk, skim milk still contains lactose.

If you’d like to try your hand at making your own oat milk, here is a simple recipe from that you may want to try.

Prep time: 15 minutes

Total time: 15 minutes

Yield: 3 – 4 cups

Ingredients:

1 cup rolled or quick oats (100 g)

3 – 4 cups water (750ml – 1liter), depending on how thick you like your milk

Instructions:

Soak the oats in water for at least 30 minutes or overnight.
Drain the oats and wash them (discard the soaking water).
Blend the oats with 3 – 4 cups of clean water.
Strain the milk using cheesecloth, a strainer, a napkin or a nut milk bag.
Store oat milk in a sealed container in the fridge for up to 5 days.

Homemade oat milk reduces the risk of cross contamination with potential allergens at the manufacturer and can is less expensive to make than to purchase.

If you’d like to read more about oat milk, visit –

May is National Allergy and Asthma Awareness Month

Posted on May 15, 2018 by Xavia Malcolm

According to the Asthma and Allergy Foundation of America (AAFA), the number of people living in the United States who suffer from allergies and asthma has doubled over the last 20 years. Last year alone, there were over 2 million emergency room visits due to asthma and allergy attacks.

In an effort to bring attention to numbers that continue to grow and approach epidemic proportions; the White House has designated May as National Asthma and Allergy Awareness Month. The month of May was chosen to raise awareness as it coincides with the peak season and a perilous time for allergy and asthma sufferers.

Education is the primary objective of Asthma and Allergy Awareness Month. It is hoped that by educating the public about both chronic health conditions, more action will be taken to prevent symptoms and improve the quality of life of those affected.

Prevention and awareness are the best defenses against asthma or allergy symptoms. The first step in preventing symptoms is becoming aware of your triggers, which can be achieved through testing. Dr. Lisa Roth, Allergist and Immunologist at Jamaica Hospital Medical Center, explains, “It is important that you speak to your doctor about receiving allergy tests. Testing can help to determine the cause of your symptoms. Often people purchase over the counter medications to treat symptoms but they may not be treating the correct cause for their discomfort.” Once your triggers are identified you can learn how to lessen their effects and seek proper treatment.

Dr. Roth recommends the following tips to lessen your exposure to triggers and alleviate symptoms:

Monitor pollen and mold counts
Keep doors and windows shut in your home and car,
Take medications as prescribed by your doctor
Clean the air in your home with a HEPA filter
Wash your face and hair as soon as you get home
Wash linens and clothing frequently.

To learn more about Asthma and Allergy Awareness Month visit the Asthma and Allergy Foundation of America’s website http://www.aafa.org/page/asthma-and-allergy-awareness-month.aspx

To schedule appointment with an allergist at Jamaica Hospital Medical Center, please call 718-206-6742.

Fall Allergies

Posted on September 27, 2017 by Joann Ariola

Ever ask yourself, “Why are my allergies kicking up, it’s not spring or summer?” The answer may be that if you are a warmer weather allergy sufferer, you will most likely be sensitive to allergens in the fall too.

While the fall season signals the beginning of cooler temperatures, it can be especially difficult for those who are sensitive to mold and ragweed pollen. If you are one of these people, symptoms such as sneezing, itchy eyes, congestion and headaches can reoccur leaving you feeling miserable.

There are several things you can do to find relief. If symptoms are mild, try the following suggestions which may provide temporary relief:

Closing windows and doors at night or whenever ragweed counts are high
Trying over the counter remedies such as decongestants or antihistamines
Rinsing your eyes with a saline solution
Trying nasal irrigation
Taking steamy showers
Wearing a mask while doing yard work
Washing clothes and linens frequently
Using air purifiers equipped with HEPA filters
Keeping indoor air dry by using a dehumidifier
Thoroughly washing your face and hair when you get home

If your symptoms are continuous and affect your ability to carry out routine activities, you should speak with an allergist. Your allergist will be able to help you identify what triggers your seasonal allergies and provide the best course of treatment to offer relief or stop symptoms.

The Division of Allergy and Immunology at Jamaica Hospital focuses on the diagnosis and long-term treatment of allergic and immunologic conditions. To schedule an appointment with an allergist, please call 718-206-7001.