Benefits of Eating Fish Rich in Omega-3

Posted on July 25, 2018 by Joann Ariola

The American Heart Association recommends eating two servings of non-fried fish per week.

Due to the omega-3 fatty acids in many types of seafood, the heart benefits of eating fish are numerous. By consuming omega-3, you can reduce inflammation and help prevent heart rhythm abnormalities. You may also improve the flexibility of your arteries and help lower your cholesterol.

According to Consumerreports.org, some of the key positive findings for eating fish are:

50 percent lower risk of sudden cardiac death in those who ate one fatty fish meal a week compared with a diet containing little or no seafood.

People who ate one serving of fish a week had a 14 percent lower risk of ischemic stroke (the type caused by a blood clot in the brain) than those who ate little or no fish.
Those who consumed seafood four or more times a week had a 22 percent lower risk of coronary heart disease overall vs. those who ate it less than once a month.

Some fish that are high in omega-3 are:

Atlantic Mackerel
Freshwater Coho Salmon
Sardines
Salmon
Herring
Lake Trout
Albacore Tuna

Keep in mind that those with coronary artery disease or heart failure may not get enough omega-3 by diet alone. Most people can eat fish without being concerned, but pregnant and breastfeeding women and young children should be more careful.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Is CoQ10 and what are its Heart Health Benefits?

Posted on July 24, 2018 by Xavia Malcolm

Coenzyme Q10 or CoQ10 is an antioxidant that is naturally produced by our bodies to aid cells in growing and functioning properly.

As we age our bodies produce less of it and those diagnosed with heart disease are often found to have inadequate amounts. Although we can obtain CoQ10 from foods such as fish, whole grains and meat, it isn’t enough to significantly increase levels in our bodies.

Supplements are sometimes recommended to make up for a lack of CoQ10. Studies show they may be beneficial in slightly reducing blood pressure and improving symptoms of heart failure.

Although taking CoQ10 supplements is generally safe, findings are mixed and as with any supplement, there are side effects, as well as drug interactions with certain medications. It is highly advised that you speak with your doctor before taking CoQ10.

When is it Time to Address Your Child’s Lisp?

Posted on July 20, 2018 by Michael Hinck

Most of us find it adorable when our children mispronounce different words and sounds when they are young and first learning to speak. While in most cases, these miscommunications are something they outgrow as they develop, certain distortions, such as lisps, may eventually require intervention.

A lisp is a term used to describe the mispronunciation of words. The most common form of lisp occurs when a child makes a “th” sound when trying to make an “s” sound. This typically takes place when the child pushes their tongue out when making these sounds instead of keeping it behind their top teeth.

There are four types of lips:

A palatal lisp means that when your child tries to make an “s” or a “z” sound, his tongue contacts the soft palate.
A lateral lisp means that air travels out of either side of the tongue. Children with a lateral lisp produce “s” and “z” sounds that sound “slushy.”
A dentalized lisp means that your child’s tongue makes contact with his teeth while producing the “s” and “z” sounds.
An interdental lisp, sometimes called a frontal lisp, means that the tongue pushes forward through the teeth, creating a “th” sound instead of an “s” or “z” sound.

Lisps are very common in children and there are many reasons why they develop. While they are normal in early childhood development, if a child continues to have a lisp by the age of seven, you should seek professional assistance as the longer you wait to treat one, the harder they are to correct. Your pediatrician, dentist, or school speech therapist can refer you to a speech language pathologist who can assess and treat your child for their lisp. These professionals offer a variety of techniques to correct a lisp and treatment can last anywhere from a couple of months to years of therapy.

In addition to having a speech language pathologist treat your child, parents can do a few things at home to help correct a lisp, such as:

Treating any existing allergy or sinus problems so your child can breathe through their nose as open-mouth breathing can cause the tongue to lie flat and protrude.
Keeping your child’s fingers out of their mouth as much as possible since thumb-sucking can contribute to a lisp.
Having your child use a straw in their drinks. This kind of sucking motion promotes good oral-motor strength, which is so important in language development.
Encouraging fun activities that can improve oral-motor strength such as having your child blow bubbles or playing with a toy horn.
Having your child look in a mirror and practice putting his teeth together while he makes an “s” This exercise can help him remember to keep his tongue behind his teeth

Most importantly, make sure that while you are supportive of correcting your child’s lisp, you do not point it out to them repeatedly or publicly as this can affect their self-esteem and result in them speaking less.

Heat Stroke vs. Heat Exhaustion

Posted on July 18, 2018 by Joann Ariola

With the mercury rising, you have to think about what you can do to keep cool. Heat exhaustion and heat stroke are common maladies during the summer months. The main symptoms of both heat stroke and heat exhaustion are an altered mental state or behavior, nausea, vomiting, flushed skin, rapid breathing, and a racing heart rate. The main difference is, when you are experiencing heat exhaustion you will experience profuse sweating. Conversely, when you are experiencing heat stroke, there will be a lack of sweat.

The best way to combat heat stroke and heat exhaustion is by hydrating with cool water when it is hot and humid; this will help you stay clear of dehydration. The American College of Sports Medicine recommends drinking 16 – 20 ounces of water before moderate intensity summer exercise (8 – 12 ounces of water 10 – 15 minutes before going out into the heat and 3 – 8 ounces every 15 – 20 minutes during activity when active for less than one hour).

Some the most common signs of dehydration are:

General fatigue
Dizziness
Nausea
Increased body temperature
Weakness
Muscle cramps

Other means of keeping cool during the summer months is to wear lighter, breathable fabrics, slow down your pace, exercise indoors, and by using common sense when planning your day outdoors.

Please speak with your physician to determine your specific needs to avoid dehydration since it can vary from person to person.

Information About Traumatic Brain Injury

Posted on July 18, 2018 by Michael Hinck

Traumatic Brain Injury is a very serious public health issue in the United States. A Traumatic Brain Injury (TBI) is categorized into two major types of injuries: Penetrating Injuries and Closed Head Injuries. Penetrating injuries occur when a foreign object (e.g., a bullet) enters the brain and causes damage to specific brain parts. Closed Head Injuries result from a blow to the head as occurs, for example, in a car accident when the head strikes the windshield or dashboard.

Between 2002 and 2011, the number of children making trips to emergency rooms for brain injuries increased by 92 percent. During the same time, the number of those admitted to the hospital for further observation or treatment also increased by about 10 percent.

The Centers for Disease Control and Prevention has called traumatic brain injury an “invisible epidemic,” because unlike other injuries, such as broken bones, the symptoms are not always immediately identifiable. According to the CDC, almost 500,000 emergency room visits for traumatic brain injuries each year are made by children under the age of 14. And each year, emergency rooms nationwide treat nearly 175,000 sports-related traumatic brain injuries among children under the age of 19.

With March being Brain Injury Awareness Month, The Jamaica Hospital Department of Surgery Trauma Division wants to make sure you and your loved ones recognize traumatic brain injuries in children.

Call 9-1-1 or take the child to the emergency department right away if after a bump, blow, or jolt to the head or body the child exhibits one or more of the following danger signs:

One pupil larger than the other
Is drowsy or cannot be awakened
A headache that gets worse
Weakness, numbness, or decreased coordination
Repeated vomiting or nausea
Slurred speech
Convulsions or seizures
Cannot recognize people or places
Becomes increasingly confused, restless

The following are some tips from the Centers for Disease Control and Prevention (CDC) and the Brain Injury Association of America to reduce the chances that you or your family members will have a brain injury:

Always buckle your child into a child safety seat, booster seat, or seat belt (according to the child’s height, weight, and age) in the car.
Make sure your children wear helmets when riding a bike, scooter, or playing a contact sport, such as football, baseball or ice hockey.
Avoid falls in the home by: Installing window guards to keep young children from falling out of open windows. Using safety gates at the top and bottom of stairs when young children are around. Using non-slip mats in the bathtub and on shower floors;

Treating A Bee Sting

Posted on July 17, 2018 by Jamaica Hospital Medical Center

One of the things we least look forward to while enjoying summer weather is being stung by a bee. In the event that this happens, you should know how to properly treat stings.

Treating bee stings depends on severity. People who are allergic or people who have received multiple stings should seek immediate emergency care. However, if you are not allergic, and have not received multiple stings, you can do the following to relieve pain and swelling:

Remove the stinger as soon as possible, in any way that you can ( using tweezers or your fingernails are some ways that you can)
Wash the area with soap and water
Apply ice or cold compress to reduce swelling
Take an over-the-counter pain reliever as instructed
Apply hydrocortisone cream, calamine lotion or take oral antihistamines to relieve itching or swelling

If you have a severe reaction to a bee sting, go to the nearest hospital Emergency Room or call 911.

Safely Grilling Food Outdoors

Posted on July 17, 2018 by Andrew Rubin

Summertime is a popular time of year for outdoor grilling. Food that is grilled outdoors always seems to delight our family and friends, but if we don’t practice proper food safety, people could get food poisoning.

Here are some tips to keep in mind when grilling food in order to avoid food poisoning:
• Always make sure the utensils you are using are clean before and after you use them
• Keep raw food away from cooked food by using separate plates
• Wash hands thoroughly with soap and water after touching uncooked food
• Use a meat thermometer to ensure that meat is cooked at the right temperature
145 degrees for whole beef, pork, veal, lamb
145 degrees for fish
160 degrees for hamburgers and ground beef
165 degrees for poultry and hot dogs
• Check the date on the meat package to ensure it is fresh when you buy it
• Don’t leave raw meat or poultry out at room temperature for more than two hours
• Keep uncooked meat refrigerated at 40 degrees Fahrenheit or lower
• After food is cooked, keep it hot until served at 140 degrees Fahrenheit or hotter
• Wash all of the utensils used for grilling after you are done with them
• Do not partially cook food and finish it later
• Keep food out of direct sunlight
• Use a meat thermometer to ensure that meat is cooked at the right temperature

By following these simple tips, you will ensure a wonderful meal will be enjoyed by everyone.

Fruit and Vegetable Safety

Posted on July 13, 2018 by Andrew Flowers MD

I bet your doctor has talked to you at some point in your life about how important it is for your health to eat fruits and vegetables; they can help prevent stroke and heart disease, help you lose weight and even help to protect against certain types of cancer. But one thing they probably didn’t mention is how important it is to pick and prepare fruits and vegetables properly to prevent food poisoning that can be caused by germs on your fresh produce.

This process all starts at the grocery store or market:

It is very important to choose produce that hasn’t been bruised or damaged. This creates an area where potentially harmful germs can grow.
Once you have your produce, keep it separated from raw meats in your cart, bags and refrigerator.
Make sure to keep pre-cut fruits and vegetables cold or refrigerated. They are less likely to grow harmful germs when kept cold.
Don’t be fooled! Read packages carefully as pre-packaged does not always mean pre-washed. There is still a risk of contamination.

Once you’re home, it’s important to:

Wash everything that will come into contact with your produce while you’re cooking; including your hands, cooking surfaces, utensils, and the produce itself. It is best to wash your fruits and vegetables under running water.
Make sure to remove any bruised or damaged areas of the produce.
Store all cut or peeled fruits and vegetables properly. They should be refrigerated within two hours of preparation if they are not going to be cooked.

Certain people have a greater chance of getting food poisoning and it is especially important to be careful when preparing food for them. Those people are the very young, adults older than 65 years old, pregnant women, or anyone with a weakened immune system.

Although most cases of food poisoning are mild, only lasting a few days, there are some more severe forms. If you experience vomiting or diarrhea for more than three days, have a high fever greater than 101F, or see blood in your stool, you should talk to your doctor immediately.

With a little bit of new knowledge and care, you can protect yourself, enjoy a healthier diet and live a healthier life. Just remember to buy right, store properly, separate for safety and prepare safely.

For more information about current outbreaks of food poisoning related to food products, visit the CDC website at https://www.cdc.gov/features/foodsafetyquiz/

To schedule an appointment with a Family Medicine Physician at Jamaica Hospital Medical Center, please call 718-206-6942

Dr. Andrew Flowers, Family Medicine

Swimming after Eating – How Long Should You Wait ?

Posted on July 11, 2018 by Andrew Rubin

Is it true or is it a myth that people should wait 30 minutes or even an hour after eating before they go swimming ?

According to some health experts, this rule is merely a myth. Some people will experience stomach cramps if they do anything vigorous after a meal, but moderate swimming or any type of exercise shouldn’t cause any serious side effects.

The process of eating and digestion diverts some blood away from the muscles in the arms and legs and sends it towards the stomach and the intestines to aid in digestion. In most cases there is still enough blood for all of the body parts to function normally after a meal. In extreme cases when excessive exercise begins right after a meal, cramping can occur due to lack of oxygen, but this isn’t common.

Although there is very little risk of cramping associated with going swimming right after eating, it is still better to be safe and wait.

When is a Sore Throat Not Just a Sore Throat?

Posted on July 11, 2018 by Michael Hinck

We all develop a sore throat from time to time. There are many reasons for this. It might be due to a viral infection, an allergic reaction, or hoarseness from overuse. In some cases, however, a sore throat can be a symptom of strep throat, which is a bacteria that if left untreated can lead to serious complications.

Strep throat is an infection of the throat and tonsils. You can get the infection from someone who is sick with it or is a carrier of it. Like other infections, it spreads from person to person or by touching objects that are contaminated and then touching your own eyes, mouth or nose. Strep throat is most common in children, but anyone can get it.

In addition to a sore throat some other symptoms of strep throat include:

A fever of 101 F or higher
Red, swollen tonsils
White patches in the throat
Tiny red spots on the roof of the mouth
Appetite loss
Headache
Stomach pain, nausea, or vomiting
Rash

Your doctor will ask about your symptoms and can administer a test to confirm if you have strep. There are two ways to test:

A rapid strep test can identify a case in just a few minutes. The doctor will gently hold down your tongue with a depressor. Then, use a cotton swab to take a little bit of mucous from the back of the throat.
A throat culture is performed by rubbing the sample from the throat swab onto a special dish. If you have strep throat, the streptococci bacteria will grow in it. It usually takes about two days to get results from a throat culture.

If you have strep, your doctor will prescribe antibiotics to kill the bacteria that caused the infection. Most treatments last for about ten days. The medicine can make your symptoms go away faster and help prevent complications. It is important to take the full the dose of antibiotics. Stopping the medicine too early can leave some bacteria alive, which can make you sick again.

Other things you can take to treat the symptoms of strep throat include:

Ibuprofen or acetaminophen to bring down a fever and ease pain.
Throat lozenges or piece of hard candy to soothe a sore throat.
Liquids such as tea and broth or something cold such as an ice pop.

The best way to prevent getting strep is to practice good hygiene. Don’t share cups, dishes, forks, or other personal items with someone who’s sick and wash your hands or use an alcohol-based hand sanitizer many times daily.

If untreated, strep can lead to scarlet fever, inflammation of the kidney, and rheumatic fever; a serious inflammatory condition that can affect the heart, joints, nervous system and skin.

Make an appointment with your doctor if you suspect that you or your child has strep throat. If you do not have a doctor, please call Jamaica Hospital’s Ambulatory Care Center at 718-206-7001.