Tooth Sensitivity

Posted on September 4, 2025 by Patrick Hercules

Tooth sensitivity occurs when tooth enamel wears down and exposes the inner layer of your teeth, called dentin, making hot, cold, sweet, or sour foods painful. This can also point to an issue such as gum disease, cavities, or a cracked tooth.

Dentin has tiny tubules that lead to the center of the tooth, where the nerve lives. These tubules allow temperature and sugar to reach the nerve, causing pain.

There are many reasons why your teeth may feel sensitive, including:

Acidic foods, such as citrus fruits, tomatoes, pickles, and tea, can wear down the outer layer of your teeth
Brushing too hard: using too much pressure or a hard toothbrush can wear down enamel and make gums pull back
Cracked teeth: a crack or chip can let bacteria in and irritate your tooth
Gum disease: swollen or infected gums can expose tooth roots
Gum recession: thin or damaged gums may pull back and reveal the sensitive root surface
Mouthwash use: some have acids that make sensitivity worse
Plaque buildup: too much plaque near the roots can trigger pain
Recent dental procedures, such as fillings, cleanings, or other treatments, can cause short-term sensitivity
Teeth grinding: clenching or grinding your teeth wears down enamel and can expose dentin
Teeth whitening products can increase sensitivity

Sometimes tooth sensitivity goes away on its own, especially after a dental visit. However, if your teeth hurt when they touch something hot, cold, sour, or sweet, talk to your dentist. They will check to see what is causing the problem and suggest the best solution. Common treatments for tooth sensitivity include:

Dental bonding: covers exposed roots
Dentin sealant: blocks pain signals
Fluoride varnish: strengthens enamel and reduces discomfort

Do not ignore the pain. Getting care early can help prevent more serious problems. If sensitive teeth go untreated, you could end up with:

An infected tooth
Cavities
Gum disease
Long-term or worsening pain

Sometimes, you can stop sensitivity before it starts. Some ways you can protect your teeth include:

Brushing and flossing gently every day
Limiting acidic foods like citrus and pickles
Seeing your dentist regularly for cleanings and checkups
Trying desensitizing toothpaste to reduce pain
Using fluoride products to strengthen teeth
Using a soft-bristle toothbrush to avoid further damage
Wearing a mouth guard if you grind your teeth

If you are experiencing tooth sensitivity and would like to receive a check-up, you can make an appointment with one of our board-certified dentists at Jamaica Hospital Medical Center’s Dental Center by calling 718-206-6980.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Legionnaires’ Disease

Posted on September 2, 2025 by Patrick Hercules

Legionnaires’ disease is a serious, life-threatening type of pneumonia that is caused by breathing in mist or getting water in your lungs that has been contaminated with Legionella bacteria.

You can also get Legionnaires’ disease from:

Hot tubs
Shower heads
Faucets
Humidifiers
Decorative water features
Heating and cooling systems, usually only in large buildings
Intubation during surgery
Dirt

Legionnaires’ disease is not contagious. Most people don’t get Legionnaires’ disease, even if they have been around Legionella bacteria. But some people are more likely to get sick with a Legionella infection than others. You can have an increased risk of getting Legionnaires’ disease if you:

Are older than 50 years old
Smoke or used to smoke cigarettes
Have a weakened immune system caused by certain medical conditions, such as HIV, diabetes, cancer, and kidney or liver disease, and medications that can compromise your immune system
Have a long-term respiratory illness, such as chronic obstructive pulmonary disease (COPD) or emphysema
Live in a long-term care facility
Have stayed in a hospital recently
Have had surgery requiring anesthesia recently
Have received an organ transplant recently

Legionnaires’ disease causes pneumonia-like symptoms that start two to 14 days after exposure to Legionella. It can also cause neurological and gastrointestinal symptoms.

Symptoms of Legionnaires’ disease include:

Fever (often over 104⁰F/40⁰C)
A dry cough
Shortness of breath
Diarrhea
Muscle aches
Headache
Nausea
Confusion
Coughing up blood
Abdominal pain

The most common ways to diagnose Legionnaires’ disease are with urine and sputum tests. A healthcare provider may use imaging tests, such as an X-ray or CT scan, to get pictures of the inside of your chest. They will also perform a physical exam and ask you about your health and travel history.

Other tests used to diagnose Legionnaires’ disease can include:

Blood tests
Bronchoscopy
Thoracentesis

The treatment for Legionnaires’ disease is antibiotics, either intravenously or in pill form. If you are having trouble breathing, a healthcare provider may give you treatments to help you get enough oxygen. You will probably have to stay in the hospital while you are being treated.

You can reduce your risk at home by making sure shower heads, faucets, hot tubs, and humidifiers are properly cleaned.

If you are experiencing any symptoms of Legionnaires’ disease, you can schedule an appointment with a doctor at Jamaica Hospital Medical Center’s Ambulatory Care Center. Please call (718) 206-7001.

International Overdose Awareness Day

Posted on August 31, 2025 by Patrick Hercules

August 31^st is International Overdose Awareness Day. It is the world’s largest annual campaign to end overdose, remember those we have lost to an overdose, acknowledge the grief of the family and friends left behind, and renew our commitment to end overdose and related harms.

An overdose occurs when the body is overwhelmed by a toxic amount of substance or a combination of substances, including alcohol, illicit drugs, and even prescribed medications.

The physical and psychological signs of a drug overdose can vary depending on the type of drug taken and whether the drug was taken in combination with other substances.

The common signs and symptoms of a drug overdose can include:

Dilated pupils, nausea or vomiting, headache, and chest pain
Seizures, convulsions or tremors, blue lips or fingers, and abnormally high body temperature
Severe difficulty breathing, shallow breathing, or complete cessation of breath
Gurgling sounds that indicate the person’s airway is blocked
Violent or aggressive behavior, paranoia, and agitation
Disorientation or confusion, unresponsiveness, and unconsciousness
Death

The International Overdose Awareness Day campaign raises awareness of overdose, which is one of the world’s worst public health crises. It stimulates action and discussion about evidence-based overdose prevention and drug policy.

Social Anxiety Disorder

Posted on August 22, 2025 by Patrick Hercules

Social anxiety disorder (SAD) is a medical condition that causes fear and anxiety when you are around people in social situations and causes an intense fear of being judged or watched by others.

Social anxiety disorder typically begins in the early to mid-teens, though it can sometimes start in younger children or adults.

Like many other mental health conditions, social anxiety disorder likely arises from a complex interaction of biological and environmental factors, which may include:

Inherited traits
Brain structure
Environment

Several factors increase the risk of developing social anxiety disorder, including:

Family history
Negative experiences
Temperament
New social or work demands
Having an appearance or condition that draws attention to them

There are many signs and symptoms of social anxiety disorder, including:

Emotional and behavioral symptoms
- Fear of situations in which you may be judged negatively
- Worry about embarrassing or humiliating yourself
- Intense fear of interacting or talking with strangers
- Fear that others will notice that you look anxious
- Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling, or having a shaky voice
- Avoidance of doing things or speaking to people out of fear of embarrassment
- Avoidance of situations where you might be the center of attention
- Intense fear or anxiety during social situations
- Analysis of your performance and identification of flaws in your interactions after a social situation
- Expectation of the worst possible consequences from a negative experience during a social situation
Physical and physiological symptoms
- Blushing
- Fast heartbeat
- Trembling
- Sweating
- Upset stomach or nausea
- Trouble catching your breath
- Dizziness or lightheadedness
- Feeling that your mind has gone blank
- Muscle tension

People living with social anxiety may avoid social situations such as:

Interacting with unfamiliar people or strangers
Attending parties or social gatherings
Going to work or school
Starting conversations
Making eye contact
Dating
Eating in front of others
Using a public restroom
Taking or making phone calls
Performing in front of people

The symptoms of social anxiety disorder can change over time. They may flare up if you’re facing many changes, stresses, or demands in your life.

Although avoiding situations that produce anxiety may make you feel better in the short term, your anxiety is likely to continue over the long term if you don’t get treatment. Therefore, you should speak to your doctor about the symptoms you are experiencing. Your healthcare provider will want to determine whether other conditions may be causing your anxiety or if you have a social anxiety disorder along with another physical or mental health disorder. They may determine a diagnosis based on the following:

A physical exam to help assess whether any medical condition or medication may trigger symptoms of anxiety
A discussion of your symptoms, how often they occur, and in what situations
A review of a list of situations to see if they make you anxious
Self-report questionnaires about symptoms of social anxiety
Criteria listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association

Treatment depends on how much social anxiety disorder affects your ability to function in daily life. Treatments can include:

Psychotherapy (the most common treatment)
- Cognitive behavioral therapy (CBT) is the most effective type of psychotherapy for anxiety
Medications
- Antidepressants
- Anti-anxiety medications
- Beta-blockers

If you or someone you know has social anxiety disorder, you can call or schedule an appointment with a mental health provider at Jamaica Hospital Medical Center. Please call 718-206-5575.

National Immunization Awareness Month

Posted on August 14, 2025 by Patrick Hercules

August is National Immunization Awareness Month (NIAM). It is a day observed to highlight the importance of vaccination for people of all ages.

Vaccinations are important at every stage of life. They are one of the safest preventative care measures available and help play a vital role in keeping you healthy.

Vaccines work by stimulating the immune system to protect the body against viruses or bacteria that cause infection. After vaccination, the immune system is better prepared to respond quickly when the body encounters the disease-causing organism.

From infants to older adults, immunizations play a critical role in preventing serious diseases such as measles, whooping cough, flu, shingles, and HPV-related cancers. Skipping vaccines can leave you and your family vulnerable to these illnesses.

Getting vaccinated plays an important role in keeping your family and community healthy, as vaccinations help protect you from infectious diseases and can lessen the severity of illness. They don’t just help protect you; they also help keep diseases from spreading to others, such as your family, neighbors, classmates, coworkers, and others in the community. Especially those most vulnerable to illness, such as infants, elderly people, and those with weakened immune systems.

National Immunization Awareness Month offers a timely reminder as families prepare for back-to-school and flu season approaches. If you would like to help raise awareness about the importance of vaccination, encourage friends and family to talk to a healthcare provider they trust about staying up to date on their vaccinations.

What Happens If a Polyp is Found in Your Colon

Posted on August 13, 2025 by Patrick Hercules

Colorectal cancer is one of the most preventable forms of cancer, but only if you have been screened for warning signs while you are still healthy. Cancer screenings can find precancerous growths or polyps, as most colorectal cancers start as polyps.

There are different types of colon and rectal polyps. They include:

Hyperplastic polyps: These polyps are not precancerous, and doctors generally remove them anyway, just to be safe.

Adenomas: These colon polyps are precancerous and can take seven to 10 or more years to evolve into cancer—if it ever does. Overall, only 5% of adenomas progress to cancer, but your risk is hard to predict. Doctors remove all the adenomas they find.

Sessile serrated polyps: These polyps were once thought harmless; however, this type of adenoma is now known to be risky and is also removed.

Thankfully, polyps aren’t cancer, and most of them will not develop into cancer. This can only happen if they are caught in the precancerous phase before they have a chance to grow and turn into cancer.

After polyps are removed, you will need to return for an additional colonoscopy. There is a 25% to 30 % chance that a repeat colonoscopy will find additional polyps. You may need to come back for follow-up testing to see if more polyps have grown in the future.

The follow-up care you will need if polyps were removed during your colonoscopy depends on your family history, personal risk factors, and the type of polyps found. Your healthcare provider can help you understand your risk and next steps.

If the polyps found were benign, your healthcare provider might recommend continuing your usual recommended screening schedule. Sometimes, if many benign polyps were found, your healthcare provider might recommend a more frequent schedule for getting routine colonoscopies.

If the polyps were pre-cancerous, your healthcare provider may recommend getting a repeat colonoscopy within one to three years. Sometimes, repeating the procedure within six months may be best, because your healthcare provider will want to check the area where each polyp was removed and look for other polyps or problems.

If polyps were removed during your colonoscopy, this can put you at a higher risk for developing colorectal cancer. This is especially true if you had multiple polyps found, if they were large, or if they are the types of polyps that have a higher risk of becoming cancerous.

Along with getting routine testing, there are several steps you can take to help reduce your risk of colorectal cancer, including:

Maintaining a healthy weight

Getting regular physical activity

Avoiding red meat and processed foods

Avoiding alcohol

Quitting smoking

You can receive a colorectal cancer screening from a gastroenterologist at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001.

National Breastfeeding Month

Posted on August 8, 2025 by Patrick Hercules

August is National Breastfeeding Month. It is a time when communities and health organizations work in tandem to share the many health benefits of breastfeeding for the nursing mother and baby and to celebrate the natural and healthful bond between a new mother and her infant.

There are five great health benefits of breastfeeding, including:

Breast milk is the best source of nutrition for most babies. As the baby grows, the mother’s breast milk will change to meet the baby’s nutritional needs.

Breastfeeding can help protect babies against some short- and long-term illnesses and diseases. Breastfed babies have a lower risk of asthma, obesity, Type 1 diabetes, and sudden infant death syndrome (SIDS). Breastfed babies are also less likely to have ear infections and stomach bugs.

Breast milk shares antibodies from a mother to her baby. These antibodies help babies develop a strong immune system and protect them from illnesses.

Mothers can breastfeed anytime and anywhere. Mothers can feed their babies on the go without worrying about having to mix formula or prepare bottles. Breastfeeding can also provide a source of comfort for babies whose normal routine is disrupted while traveling.

Breastfeeding has health benefits for the mother as well. Breastfeeding can reduce the mother’s risk of breast and ovarian cancer, Type 2 diabetes, and high blood pressure.

Ways you can celebrate National Breastfeeding Month include:

Learn more and educate others about breastfeeding

Support breastfeeding mothers

Advocate for better breastfeeding policies

Donate to relevant breastfeeding advocacy organizations

Share stories and experiences about breastfeeding

Volunteer during National Breastfeeding Month

Participate in breastfeeding events

Express gratitude for those who are breastfeeding

At Jamaica Hospital’s Baby Friendly USA-designated Department of Women’s Health Services, we are passionate about meeting the various needs of women in our community. We proudly treat women from all walks of life, and we provide a warm and welcoming environment. To learn more about our OB/GYN services, such as breastfeeding, please contact us at 718-291-3276 for more information.

When Should You Be Concerned with Your Stool?

Posted on August 7, 2025 by Patrick Hercules

Everybody poops. That is a fact of life. Therefore, it is important to be aware of changes in your bowel movements, as they can indicate if there are potential health issues.

For example, hard, lumpy poop can mean you’re dehydrated. Red poop may be a sign of rectal bleeding. Pungent poop could indicate an infection or other concerns.

Some stools can be big or small depending on the day. It can be round or oblong. Or it can be hard, soft, or even liquid in form. The Bristol Stool Chart gives a sense of what’s ideal and what isn’t. It classifies stool into seven types based on shape and consistency. The types include:

Type 1: Separate hard lumps, like little pebbles

Type 2: Hard and lumpy and starting to resemble sausage

Type 3: Sausage-shaped with cracks on the surface

Type 4: Thinner and more snake-like, plus smooth and soft

Type 5: Soft blobs with clear-cut edges

Type 6: Fluffy, mushy pieces with ragged edges

Type 7: Watery with no solid pieces

Gastroenterologists suggest Type 3 or Type 4 is optimal and reflective of a healthier diet and lifestyle, and is easier to pass.

The other five types can signal that something may be off internally. For instance:

Type 1 and Type 2 stool signals constipation and can be difficult or painful to pass. The most common cause is not enough fluids. Adding fiber to your diet and exercise to your daily routine can also help move things along.

Type 5 stool can indicate a lack of fiber, which can help soak up fluid and firm things up. Continually pooping in this part of the scale may be a sign of bowel issues.

Types 6 and 7 are in diarrhea territory and could signal an illness, food poisoning, or some other digestive or intestinal issue. Stress can cause this too. See a doctor if your stool consistently registers on this part of the chart.

Your poop should be a basic brown color. This color comes from the mixing of the various ingredients in your digestive tract, including:

Bile that breaks down fats passing through the digestive system

Bilirubin, a substance created when red blood cells reach the end of their life cycle and exit your body as a waste product

The digested remnants of all the food you ate

Sometimes, poop can be a color other than brown due to something we ate. Vegetables, fruits, and food dyes can change the color of poop, which is perfectly normal.

It is important to know that a food-related tint should disappear within a day or so once the source is out of your system. However, if this color lasts longer than normal, it could be a warning sign of other medical issues. For example:

Greenish poop could be due to a bacterial or viral infection, a parasite, or irritable bowel syndrome. It can also be connected to new medications you’re taking

Reddish poop could indicate rectal bleeding or conditions such as hemorrhoids, anal fissures, inflammatory bowel disease, ulcers, or even colorectal cancer

Blackish poop could signal that there is blood in the upper digestive system from ulcers. It may also be a byproduct of taking iron supplements

Yellowish or greyish poop could signal liver, gallbladder, or pancreas disorders

Contact a healthcare provider if your poop lingers on the wrong part of the color chart for more than a few days.

Poop smells bad. However, some poop can smell worse than others. Foul-smelling poop is often connected to unwanted bacteria living in your gut, disrupting your usual digestive process.

Symptoms should clear up quickly if the smell is because of something you ate. Speak to a healthcare provider if the issue lasts longer than normal to see if there could be an underlying medical condition that is causing the smell.

Staying aware of the size, shape, color, and smell of your poop is good to do, but not necessary to do every day. If something is wrong with your digestive system, you will know.

If you would like to speak with a gastroenterologist at Jamaica Hospital Medical Center’s Ambulatory Care Center, please call (718) 206-7001 to schedule an appointment.

Chronic Traumatic Encephalopathy (CTE)

Posted on August 5, 2025 by Patrick Hercules

Chronic traumatic encephalopathy (CTE) is a degenerative brain condition that happens after repeated head injuries. CTE usually affects athletes who play contact sports or military personnel.

CTE causes neurodegeneration, which means it permanently destroys nerve cells in your brain. Over time, this damage can cause changes in your behavior and mental abilities. It has been associated with second impact syndrome, when a second head injury occurs before symptoms of a previous head injury have fully resolved.

Experts are still trying to understand how repeated head injuries and other factors might contribute to the changes in the brain that result in CTE. Researchers are looking at how the number of head injuries someone experiences and how bad the injuries are may affect the risk of CTE.

There are no specific symptoms that have been linked to CTE, as it shares symptoms with other brain conditions that cause neurodegeneration. It can affect your:

Cognitive function, which can cause:

Memory loss

Trouble solving problems or making plans

Trouble making a choice or judging what you should do next

Mild cognitive impairment

Mood and personality, which can cause:

Anxiety

Depression

Mood swings, especially acting or feeling more aggressive or impulsive

Personality changes

Thoughts of self-harm, suicide, or suicidal behavior

Motor function, which can cause:

Balance issues

Loss of coordination

Tremors, twitches, or other muscle movements you can’t control

There is no way to diagnose CTE in a living person. The only way healthcare providers can confirm CTE is by examining samples of a person’s brain with a microscope during their autopsy.

Even though a healthcare provider may not be able to definitively diagnose CTE while a person is alive, they can still make an educated assumption by building a diagnosis using a few factors, including:

A physical exam

A neurological exam

The symptoms a person is experiencing

A person’s medical history, especially if they have had head injuries

Experiencing CTE symptoms doesn’t automatically mean a person has it. There are a lot of conditions that can cause similar symptoms. A healthcare provider will use tests to help diagnose or rule out these other issues. Tests include:

Blood tests

CT scan

Lumbar puncture

PET scan

There is no treatment for CTE because there is currently no cure for it. Unfortunately, if a person has CTE, their symptoms will continue to get worse. Avoiding head injuries is the only way to lower your risk of developing CTE. Wear the right protective equipment for all activities and sports, especially helmets or protective headwear.

If you are experiencing any symptoms of CTE, you can schedule an appointment with a doctor at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001. If you are experiencing an emergency, call 911.

World Lung Cancer Day

Posted on August 1, 2025 by Patrick Hercules

August 1st is observed as World Lung Cancer Day. It is a day dedicated to the global initiative of raising awareness about lung cancer, its impact, and the importance of prevention, early detection, and advanced treatments.

According to the World Health Organization, lung cancer is the leading cause of cancer-related deaths among both men and women, and it is so prevalent that more people die from it than from colon, breast, and liver cancers combined every year.

World Lung Cancer Day was established in 2012 by the Forum of International Respiratory Societies (FIRS) in collaboration with other health organizations. The day focuses on educating the public about risk factors such as smoking, air pollution, and occupational exposures, while advocating for research and improved access to care.

World Lung Cancer Day serves as a platform to support those affected by the disease and to emphasize the critical need for collective action in the fight against lung cancer.

Lung cancer screening helps to identify cancer at an early stage when treatment can be most effective. Early detection through a low-dose computed tomography (LDCT) scan can improve survival rates in individuals with the disease.

The MediSys Health Network is committed to improving the morbidity and mortality associated with lung cancer. For more information about our program, please contact the Lung Cancer Screening Program at 718-206-LUNG (5864).