Ayshea Beswick-Bailey Shares Her “Jamaica Journey”

Posted on February 18, 2021 by Xavia Malcolm

Thousands of people work at Jamaica Hospital and each has their own unique story to tell about their career path. The following is one of them.

Ayshea Beswick-Bailey RN, MSN, PMHNP; Clinical Nurse Manager for Psych-3, began her career journey at Jamaica Hospital Medical Center 17 years ago.

Driven by a strong desire to care for others, Ayshea pursued a career in nursing “I always knew I wanted to be a nurse. As a child I enjoyed helping people and was intrigued by anything related to medicine,” she shared.

In 2003, she joined Jamaica Hospital as a Licensed Practical Nurse on 3-North. After receiving her Bachelor of Science in Nursing from Lehman College, Ayshea honed her clinical expertise by working in various areas of the hospital as a Float Team RN. Her next career stop was the E.R., where she worked for almost 10 years. For Ayshea, working in the E.R. was one of her best experiences. She said there is no limit to what you can learn there.

Ayshea used the knowledge and experience she gained in the E.R. to transition to the Psychiatry department. While working as a Staff Nurse, Ayshea completed the Master of Science program at Hunter College and received her degree as a Psychiatric Mental Health Nurse Practitioner.

Throughout her journey at Jamaica Hospital, Ayshea has become known by many for her strong work ethic and willingness to go above and beyond. In fact, she was nominated for a G.E.M award which is given to employees who go the extra mile to help patients and colleagues.

In addition to her commitment to providing excellent care to patients, Ayshea credits her professional growth to the support of her mentors and colleagues. “My first mentor at Jamaica hospital was Linda Hayes, the Assistant Director of Nursing Administration. She always pushed me and believed in me,” she stated. “I am also very grateful that other leaders such as Marge Lilienthal, Liz Garcia, Dr. Daniel Chen, Dr. Martha Edelman and Dr. Meri Nisimova gave me a chance.”

When asked about her overall experience of working at Jamaica Hospital, Ayshea replied, “I know this may sound cliché, but it is the truth, working at Jamaica Hospital has truly been like working with family. My colleagues have been there during the difficult and best times in my life, including my dad’s cancer diagnosis and recovery, as well as the birth of my kids, two of which I had at this hospital.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Should You Get a Flu Vaccine During the Pandemic?

Posted on February 11, 2021 by Andrew Rubin

Many people have asked whether or not they should get the flu shot during this year’s pandemic. According to medical experts, the answer is yes. There are a few very good reasons why getting a flu shot is the correct approach to protecting yourself. These include:

Getting influenza can weaken the body’s defenses and make it more susceptible to other illnesses, including Covid-19.

Since many of the symptoms of influenza and Covid-19 are similar, helping the body to fight off influenza can potentially make Covid-19 less severe.

Wearing a mask and social distancing have the potential to lessen our risk of contracting influenza as well as Covid-19, however these measures aren’t foolproof. A vaccine that will help lower the risk of getting seriously ill offers an added layer of protection..

Getting a flu vaccine during the pandemic may also help to prevent the spread of influenza to others.

It is possible to have the flu and Covid-19 at the same time; however, getting vaccinated can help lessen the severity of certain complications.

If you have any questions about getting one or both of these vaccines, consult with your physician to see if it is appropriate in your individual case. To schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-206-7001

COVID-19 Vaccine Fact Versus Myth

Posted on February 4, 2021 by Andrew Rubin

There are many myths being circulated about the COVID-19 vaccine due to a spread of misinformation. It is important to know what is true and what is not to help you make an informed decision about getting vaccinated.

Is it true that the vaccine was produced too quickly and is unsafe because it wasn’t tested sufficiently?

The vaccines have all been tested by the Food and Drug Administration and have been deemed to be safe.

Home Workout Tips

Posted on February 3, 2021 by Joann Ariola

When you’re starting a home workout program it can be hard to figure out what exercises you should perform, particularly if you don’t have the budget for pricey equipment or personal training.
Most experts will tell you that a home training program for fitness should target all your major muscle groups are targeted at least once each week. It is recommended that your program includes 30 to 60 minutes of moderate to vigorous aerobic exercise no more than three to five times a week.”
Most importantly, stretching should be a part of the workout regime. Stretching helps with both strength and flexibility.
Some proven home exercises that won’t break your piggy bank are:
• Squats. Standing upright, feet wider than shoulders apart. With your arms extended forward or your hands on your hips for balance, squat down. Push your knees outward as you descend until your thighs are parallel with the floor. Continue pushing your knees outward as you stand.
• Partial-body push-ups (with knees on the floor).
• Modified jumping jacks. Instead of moving your arms over your head, do these while you press the palms of your hands together at chest level, holding your elbows out to make a straight line.
• Chair crunches. Sit on a chair with your hands under your behind, arms straight, and fingers facing inward toward one another. Contract your pelvis and lower abs, and, keeping your knees bent at a 90-degree angle, lift your feet off the floor and tuck your knees in toward your chest while bending your upper body slightly toward your knees. Do as many as you can until you reach fatigue.
• Chair dips. Place your hands on the side of the chair and wrap your fingers around the edge. Scoot forward until your bottom is on the edge of the chair and your arms are fully extended. Keep your feet about 3 inches apart with your legs extended, so your knees are at approximately a 150 degree angle with your heels grounded. With your elbows pointed back and tucked in tight alongside your body, do 15 to 20 dips, 3 seconds down and 1 second up. Keep your chest up and your shoulders back.
It is important to speak with your Physician before beginning any exercise program, even if it is an at home program.

Age-Related Macular Degeneration (AMD)

Posted on February 3, 2021 by Joann Ariola

Age related Macular Degeneration (AMD) is the leading cause of severe vision loss in older adults. It affects approximately 10 million Americans – more than cataracts and glaucoma combined. With an aging U.S. population, that number is only expected to increase.

AMD occurs when the central portion of the retina, known as the macula, which is responsible for focusing central vision, deteriorates.

In its early stages, Macular Degeneration does not affect vision, but as the disease progresses, people may experience wavy or blurred vision or blurred spot in the center of their vision. If the condition continues to worsen, central vision may be completely lost.

Advanced stages of AMD can affect one’s ability to read, drive a car, watch television, or perform many visual tasks. In fact, those living with AMD are considered legally blind.

There are two types of macular degeneration; dry and wet.

Dry AMD is an early stage of the disease. Approximately 85% to 90% of AMD cases are the dry type. Dry Macular Degeneration is diagnosed when yellowish spots known as drusen begin to accumulate in and around the macula. It is believed that these spots are deposits or debris from deteriorating tissue. A few small drusen may not cause changes in vision; however, as they grow in size and increase in number, they may lead to a dimming or distortion of vision that people find most noticeable when they read.
Approximately 10 percent of the cases of dry AMD progresses to the more advanced and damaging form of the disease known as wet AMD. During this phase, new blood vessels grow beneath the retina and leak blood and fluid. This leakage causes permanent damage to light-sensitive retinal cells, resulting in distorted vision including the appearance of wavy lines, as well as blind spots and loss of central vision. These abnormal blood vessels and their bleeding eventually form a scar, leading to permanent loss of central vision.

As the name implies, the biggest risk factor for AMD is age as the disease is most prevalent in those 55 and older. Another known link to AMD is smoking as it is believed to double the risk of developing the disease. AMD is most common in Caucasians and in females. People with a family history of AMD are also believed to be at a higher risk. Hypertension and obesity are also considered risk factors for Macular Degeneration by some, although there is no conclusive research linking these factors.

There is no cure for AMD, but if detected early, there are medical treatment and lifestyle changes that can delay the progression of the disease. Macular degeneration may not present any symptoms in the early stages and it may be unrecognized until it progresses. For this reason, it is important for older adults to monitor their eye site and visit their eye doctor regularly. Eye care doctors can often detect early signs of Macular Degeneration before symptoms occur. Usually this is accomplished through a retinal exam.

Jamaica Hospital’s Ophthalmology Center can diagnose and treat a wide variety of eye disorders. To make an appointment, please call 718-206-5900.

This Month We Shine Our Employee Spotlight on Navindra Santram, E.M.T.

Posted on January 27, 2021 by Andrew Rubin

This month we are proud to shine our Employee Spotlight on Navindra “Navie” Santram an Emergency Medical Technician in our Pre-Hospital Care Department.

Navindra, or as he likes to be called Navie is a native of Guyana who came to the United States when he was 6 years old. He has lived in Richmond Hill and Ozone Park, attended PS 226, is a 1992 graduate of Hillcrest High School and attended LaGuardia College. He continues to live in Queens with his wife and two sons who are 11 and 12 years of age. Also living in his home are his 2 ½ year old puppy and an assortment of tropical fish. Family is very important to Navie and he enjoys spending his free time with them whether it be playing sports, board games, or traveling to new destinations. Whenever he and his family go on vacation to places they have never been, they like to learn as much as possible about the area they are visiting. This includes the history, the culture, and the food people eat there. Another one of his favorite activities is camping. He likes being outdoors and enjoying nature.

Navie enjoys many types of food, especially Caribbean, and Italian. He has a deep knowledge of all genres of music particularly music from the Golden ’60s. He and his family enjoy watching action movies together. He also enjoys planting vegetables in his garden and watching them grow.

Working at Jamaica Hospital Medical Center for the past 14 ½ years has given Navie the opportunity to pursue his passion for helping others, especially those who find themselves in need of medical attention. He greatly appreciates all the opportunities he has been given to grow professionally and he feels fortunate to be working with people who are passionate about the work that they do for people in the community. In 2017 Jamaica Hospital sent a team of medical professionals to Puerto Rico to help in the Hurricane Maria Relief effort and Navindra feels fortunate to have been selected to be a part of this medical mission. Helping people whose lives were devastated was a very rewarding experience, and one that he will never forget.

We are fortunate to have Navie working for us and we look forward to having him as a member of our team for many more years to come.

How To Beat Mid-Day Fatigue

Posted on January 27, 2021 by Joann Ariola

If you conducted a survey, most people will tell you that between the hours of 3:00PM and 4:00PM each day, a feeling of fatigue may set in which makes them feel less productive.

This is typically the time of day when they may reach for a less healthy choice of food or beverage to “perk-up.”

Many of their snack options are laden with sugar and fat and have no nutritional value. There are several healthy foods available that give us both a boost and essential nutrients.

Some healthy foods that have been proven to help raise energy levels are:

Bananas – Bananas contain carbohydrates, potassium and vitamin B6, all proven to boost energy levels in your body.

Sweet Potatoes – Sweet potatoes contain fiber and complex carbs, as well as manganese, which can help break down nutrients in order to produce energy.
Brown Rice – Brown Rice is less processed than white rice so it retains more fiber, vitamins and minerals. It also has a low glycemic index and could help regulate blood sugar levels to help maintain steady energy levels all day long.
Coffee – Coffee is rich in caffeine. Caffeine quickly passes from your bloodstream to your brain. The result is the production of epinephrine. Epinephrine is a hormone that stimulates the body and brain allowing you to keep more focused.
Eggs – Eggs are rich in protein and leucine. These are both known to stimulate energy.
Water – Not drinking enough water could cause dehydration which can cause your body functions to slow down and make you feel sluggish. It is a good habit to drink water throughout your day, even if you are not thirsty.
Dark Chocolate – Dark chocolate has a high content of cocoa. Cocoa has antioxidants that have proven health benefits, like increasing your blood flow. An increased blood flow helps deliver oxygen to the brain and muscles, improving their functions. Additionally, dark chocolate contains compounds such as caffeine, a known ingredient to enhance mental energy and mood.

If you’d like to speak with a Jamaica Hospital Medical Center licensed nutritionist, call 718-206-7001 to schedule an appointment.

For these and other healthy food and beverages that can give your day a boost, visit healthline.com.

Home Safety Tips for Do It Yourself Projects

Posted on January 21, 2021 by Andrew Rubin

Many people are spending more time at home these days which provides the perfect opportunity to get household projects done. The most important thing to know before undertaking do-it-yourself, home improvement projects is how to protect yourself from danger. You can do so by following these safety tips:

Keep a working fire extinguisher near to you.
Do not overload extension cords
Keep a first-aid kit near to where you are working
It is best to work in a well-lit environment
Avoid having debris on the floor
If you are painting, keep the area well ventilated
Keep power tools away from children
Never leave power tools unattended
Wear protective clothing when working with hazardous materials
Proper placement of a ladder is very important. For every four feet of ladder height, keep one foot away from wall
Do not stand on top of a ladder
Wear protective eye gear
Always follow instructions included with any materials that you will be working with

By following the above recommendations you are helping to avoid any injuries. It is important to keep emergency numbers and your phone on you in case something unexpected occurs.

How Long Can I Wear The Same Mask?

Posted on January 20, 2021 by Joann Ariola

Nowadays, one of the more frequently asked questions is, “How long can I wear the same mask?”

The answer to that question varies depending on the type of mask you are wearing.

According to the Centers for Disease Control and Prevention (CDC) the best practices for cleansing the more commonly used masks are as follows:

Cloth cotton – Wash you cloth mask whenever it gets dirty or at least daily in warm soapy water or in your washing machine.
Non-medical disposable – Single use masks should be thrown away after one wearing.
Face shields and goggles – Clean and disinfect reusable face shields according to the manufacturer’s instructions. If disposable, wear it once and discard it according to the manufacturer’s instructions.

To learn more about these and other types of masks and how to care for them, visit:

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wash-cloth-face-coverings.html

Integrative Care Therapies That May Benefit Your Health

Posted on January 13, 2021 by Joann Ariola

What is Integrative Health?

At Jamaica Hospital Medical Center, we are devoted to providing Integrative Health in Queens, New York. We created this program to help prevent disease onset, address existing chronic conditions, and promote healing in our patients. Integrative health is the coordinated delivery of evidence-based conventional medical care, complementary medicine and lifestyle modifications for producing optimal health and well-being. It combines the very best of traditional medicine with a variety of alternative treatment options as well as self-care practices to promote healing and overall wellness

What Does Integrative Health Involve?

Integrative health is an approach that places the patient at the center of a treatment plan that takes into the account the physical, emotional and social needs of that individual.

When creating a treatment plan, Integrative healthcare providers apply healthcare strategies that includes the use of alternative medicine that is supported by medical research. This concept is also referred to as evidence-based care.

Treatment plans may include the use of conventional medicine, such as prescriptions, to manage chronic health conditions, as well as alternative therapies, such as yoga, meditation, acupuncture and massage therapy, as well as self-care strategies to promote healing and wellness. Additionally, patients are encouraged to develop healthy behaviors that they can use on a daily basis to improve their health and prevent the development of certain diseases.

This way of practicing medicine allows our providers to deliver the right care at the right time to the right patient based on their individual needs.

How Can Integrative Health Benefit You?

Integrative health offers many advantages. As a patient you will receive individualized and holistic care that addresses your unique health needs.

An integrative approach to your health can help you to better manage symptoms of conditions that include:

Chronic pain
Fatigue
Joint pain
Anxiety and depression
Cancer
Digestive disorders
Sleep disorders
Diabetes
Hypertension
Fibromyalgia

To learn more about our integrative health program in Queens New York, please call 718-206-7849.