Spinach Burrata Omelet with Avocado Salad

Posted on February 22, 2017 by Joann Ariola

Are you tired of the same old breakfast morning after morning? Do you need to kick start your day with something tasty, satisfying and healthy?

Try this 15 minute delicious dish. It will satisfy your desire for good food without breaking your commitment to heating healthy!

2 servings -Cooking time – 20 Minutes

Ingredients:

5 large eggs
2 tablespoons water
pinch salt and pepper
1 tablespoon coconut oil
1 cup baby spinach
4 ounces burrata cheese
3 cups torn butter lettuce
1 tablespoon olive oil
2 teaspoons white balsamic vinegar
1/2 avocado, thinly sliced

Directions:

Place the eggs and water in a bowl and whisk until combined. Whisk in the salt and pepper. You want to really whisk to get some air into those eggs!

Heat a large skillet over low heat. Add the coconut oil. Make sure it melts all over the entire pan. Add the eggs and swirl the pan until the eggs cover the bottom. Let the eggs cook, untouched, for a few minutes until set – you may want to tilt the pan so the egg in the center runs around the outside edges and cooks, and or lift up the edges so the egg runs underneath. This allows the whole omelet to cook without flipping!

Once the eggs are almost set. Place a handful of spinach on top and then the burrata. Pull the burrata apart so it’s melty and delicious over the center. You are going to cut this omelet in half when serving. After a minute, fold the omelet in half gently. You can briefly cover it, or just continue to cook until the cheese is melty and the spinach is wilting inside.

Remove the omelet from the heat and let it sit for a minute before slicing it in half.

In a bowl, toss the butter lettuce with a pinch of salt and pepper, long with the olive oil and vinegar. Serve with the avocado sliced on top and alongside the omelet.

For this and more healthy, hearty recipes visit

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Natural Ways to Maintain a Healthy Metabolism

Posted on February 21, 2017 by Xavia Malcolm

Metabolism is the process in which our bodies convert fuel from the food we eat into energy. The body will either use this fuel immediately or store it in the tissues of the liver or muscles as glycogen or other parts of the body as fat.

The metabolic process involves combining the calories in food with oxygen to produce the energy needed to help the body function optimally. The number of calories your body utilizes to carry out basic functions such as moving, growing and cell repair is known as your basal metabolic rate (BMR).

It is essential that you maintain a healthy BMR. Fluctuations or abnormalities of the basal metabolic rate can result in weight gain, fatigue, endocrine and immune dysfunction.

The first step in maintaining a healthy BMR is to find out what your numbers are. Basic metabolic rate is usually determined by using one of two formulas:

Men: BMR = 88.362 + (6.251 x weight in lbs) + (12.189 x height in inches) – (5.677 x age in years)

Women: BMR = 447.593 + (4.203 x weight in lbs) + (7.869 x height in inches) – (4.330 x age in years)

It is highly recommended that you obtain accurate numbers from a certified fitness professional, a registered dietitian or your physician.

According to Jamaica Hospital Medical Center, Registered Dietitian, Lindsay Chetelat, “Your next steps to maintaining a healthy BMR include applying long-term lifestyle changes.” Some of these changes are:

Eating a healthy breakfast every morning
Exercising – Cardio with strength training
Including sources of lean protein at all meals
Eating regularly- Chetelat advises eating small and nutritious meals every three to four hour
Eating enough- Eating less than 1200 calories per day can actually cause your metabolism to slow down.

Jamaica Hospital Medical Center’s Nutritional Services Department assists patients to grow their knowledge about nutrition, wellness and healthy eating. An appointment with a Registered Dietitian consists of a comprehensive nutrition assessment, nutrition education, behavior modification counseling and goal setting. To make an appointment, please call 718-206-7056.

CAVITY PREVENTION TIPS

Posted on February 15, 2017 by Joann Ariola

According to the American Dental Association (ADA) parents should instill in their children the importance of good oral hygiene at an early age, ensuring that this ritual will continue when they become adults.

It is suggested that good oral hygiene be factored together when children are taught how to keep themselves healthy.

The ADA provides these age-by-age tips:

Babies, Toddlers and Pre-School –

After each feeding, clean the baby’s gums with a clean wet gauze pad or washcloth
When teeth start to appear, brush them with a child’s size toothbrush and plain water
Begin flossing when at least two teeth begin to touch
Start dental visits by the child’s first birthday and make visits regularly
Brush teeth of children over age two with a pea-sized amount of fluoride toothpaste and be sure to floss daily
Supervise your children while they are brushing their teeth to prevent them from swallowing the toothpaste

School-Age Children and Adolescents –

Until they are six or seven years old, continue to brush your children’s teeth twice a day with a child size toothbrush and a pea-sized amount of fluoride toothpaste
Continue to assist with flossing as needed
By age six or seven, children should be able to brush their own teeth twice a day but may require supervision until about age 10 or 11
Ask the dentist about dental sealants, protective plastic coating that can be applied to chewing surfaces of the back teeth where decay often starts
Remind your adolescent about practicing good oral hygiene

If your child has dental problems, you should visit a dentist as soon as possible. If you would like to schedule an appointment for your child at Jamaica Hospital Medical Center’s Dental Center call 718-206-6980

Jamaica Hospital Supports American Heart Month

Posted on February 14, 2017 by Jamaica Hospital Medical Center

This month, many candy hearts will be exchanged in honor of Valentine’s Day, but Jamaica Hospital Medical Center wants the community to give some thoughts to hearts that are not made of chocolate. That’s because February is also American Heart Month, a special designation intended to remind everyone the importance of heart health.

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in both men and women in the United States and the numbers are increasing. The good news is, by working with your doctor to monitor your condition and by making changes to your lifestyle, heart disease is preventable for most.

Here are some tips to improve your heart health

Schedule an appointment with your doctor, who can conduct a physical evaluation and test your blood pressure and cholesterol levels. If necessary, your doctor can prescribe certain medications to control both.
Maintain a healthy diet and control your weight. Obesity is one of the leading contributors to heart disease.
Increase your physical activity. By joining a gym or taking up walking, make exercise part of your daily routine
Monitor your alcohol intake and if you smoke, quit immediately. Cigarette smoke and alcohol are two factors that put individuals at an increased risk of heart disease.

Please make an appointment to see your doctor to have your heart checked immediately. If you do not have a doctor, you can make an appointment at Jamaica Hospital’s Ambulatory Care Center at 718-206-7001. If a heart condition is suspected, a referral can be to our Cardiology Department, where we can perform a variety of tests to determine the best treatment plan for you.

Join Jamaica Hospital as we recognize American Heart Month. By maintaining a healthy lifestyle and your regularly scheduled appointments, you can enjoy this Valentine’s Day with a clean bill of heart health.

Smoking and Dental Care

Posted on February 8, 2017 by Joann Ariola

With smoking, we tend to focus on the effects it may have on the lungs or the heart. However, we don’t focus on the health effects it may have on other parts of the body including your oral health.

The American Cancer Society states that smokers are six times more likely than non-smokers to develop cancers of the mouth, lips, tongue, and throat. In addition, smoking can cause many serious problems for teeth and oral structures. It can interfere with the normal function of gum tissue cells; this can make smokers more susceptible to infections, gum disease, or even periodontal disease. The problem can be further exacerbated when proper dental health care is not followed. The excess of harmful chemicals in cigarette smoke makes smokers twice more likely to suffer tooth loss than non-smokers.

Keep your winning smile and kick the smoking habit. For help to quit smoking, please contact Jamaica Hospital’s smoking cessation support group at 718-206-8494.

Emergency Preparedness Kit

Posted on February 7, 2017 by Andrew Rubin

When disaster hits there is often very little time to prepare. By taking the time to gather a few items in advance for yourself and your loved ones, you will be able to get through the first few days until help arrives.
An Emergency Preparedness Kit should include:
• One gallon of water per person per day, a minimum of a three day supply
• Nonperishable food and easy to prepare items, three day supply per person
• Battery powered radio
• Battery powered flashlight
• Cell Phone and chargers
• Whistle to signal for help
• Moist towelettes
• Garbage bags
• Diapers and formula for people with babies
• First aid kit
• Prescription medications
• Insurance documents
• List of important contact names and numbers
• Cash
• Fire extinguisher
• Matches in a water proof container
• Three day supply of pet food
• Personal hygiene items
• Paper and pencil
• Paper cups, plates, utensils, paper towels
• Towels, blankets, sleeping bags, pillows
• Rain gear
• Gloves
By keeping these items in a safe, easy to access place in your home, they will serve you well in case of an unforeseen emergency. For further information regarding Emergency Preparedness, there is information available on the following websites:
http://www.fema.gov/media-library/assets/documents/90354
http://www.redcrossstore.org

Plantar Warts

Posted on February 2, 2017 by Andrew Rubin

Plantar warts are skin growths that occur on the bottom of the feet in the outer layer of the skin. These warts look like small callouses, about the size of a pencil eraser that grows inward and are tender to the touch. Sometimes they appear to have little black dots inside of them caused by tiny blood vessels that have grown within. These warts are viral infections caused by the human papillomavirus (HPV) and they are noncancerous. They tend to be painful because of the pressure that is exerted on them when a person walks. They typically get in to the skin on the bottom of the foot through cuts, breaks or weak spots in the skin.
Plantar warts thrive in areas that are warm and moist. Examples of this are gym locker rooms, around the sides of a pool, and in people’s shoe gear. The wart is not easily transmitted from person to person unless direct contact is made with the site of infection.
People who are susceptible to plantar warts include:
• Children and teenagers
• People with weakened immune systems
• People who have had plantar warts in the past
• People who frequently go barefoot in public showers.
Treatment options for plantar warts are prescribed by a physician and include:
• Salicylic Acid – When applied to the infected skin will cause it to peel off in layers over time. It is a slow process but effective and requires multiple treatments.
• Cryotherapy – Freezing the wart with liquid nitrogen. This method tends to be a little painful and usually takes a few weeks to see results. Typically it has to be performed more than once.
• Laser treatment – A treatment whereby a pulse dyed laser cauterizes (burns) the wart and destroys the blood vessels that lead to it.
• Minor surgery – The wart is destroyed using an electric needle. It is painful and may cause a scar so it isn’t used frequently.
There is also a home remedy whereby a person will cover the wart with silver duct tape, soak it in warm water every day and remove the tape every six days. The wart is left uncovered for 12 hours and then the process is repeated. This is method may be popular but not very effective for everyone.
In healthy people, plantar warts will usually resolve on their own in a year or two. However because they can be uncomfortable, people usually chose to seek medical treatment. A podiatrist (foot doctor) is specially trained to treat plantar warts. If you would like to schedule an appointment with one at Jamaica Hospital, please call 718-206-7001.

No Fry Eggplant Parmesan

Posted on January 30, 2017 by Joann Ariola

The new year caused us to take an accounting of our lifestyle choices and changing some of our habits to help bolster good health. Some “resolutions” may have been to become more physically active, manageing your stress better, quitting smoking and choosing a healthier diet. All of which are very important to maintaining a healthy lifestyle.

If you have been focused on adding more fruits and vegetables to your meals, you may want to consider switching from fried foods to baked foods in an effort to lower your fat consumption.

Try this easy and delicious No Fry Eggplant Parmesan to loose the fat without losing any of the taste!

For this and other “no fry” recipe’s visit –

Enjoy!

Beet, Kale, and Kohlrabi Salad with Grapefruit Vinaigrette

Posted on January 23, 2017 by Joann Ariola

There are special fruits and veggie’s that are specific to a season. For the winter season, you should be able to find some wonderful grapefruits, lemons, oranges, clementines and tangerines, as well as beets at your grocery store right now.

If you are in the mood for a Citris delight, try this receipe for a quick, nourishing and delicious salad.

WHAT YOU NEED

1 bunch kale
1 bunch lettuce
1 kohlrabi
1 beet
2 carrots
1 grapefruit
4 tablespoons olive oil
1 tablespoon honey
1 teaspoon Dijon mustard
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
¼ cup sunflower seeds or pepitas

WHAT TO DO

Remove the stems from the kale and chop it into bite-sized pieces. Chop the lettuce into bite-sized pieces. Peel the kohlrabi, beet, and 2 carrots and chop them into matchsticks (julienne) with a knife or using a food processor. Remove the sections from half of the grapefruit and peel them.
In a small canning jar, combine juice from the remaining half grapefruit (around ¼ cup), 4 tablespoons olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, ½ teaspoon kosher salt, and ¼ teaspoon freshly ground pepper. Cover the jar and shake vigorously to combine (or whisk all ingredients together in a bowl).
To serve, place vegetables on serving plates or in bowls. Top with grapefruit vinaigrette and sunflower seeds or pepitas.

For this and other delicious seasonal receipes visit –

Breakfast is Important

Posted on January 18, 2017 by Joann Ariola

Let’s start with a question on this #WellnessWednesday. What did your child have for breakfast this morning?

If the answer is “nothing” you may want to read on.

Nutritional experts have concluded that children who leave the house without eating a balanced breakfast are more apt to be tired, irritable and fidgety. Conversely, nutritional experts have found that when your child eats breakfast, regularly, there is a marked improvement in their energy, attitude, general health and test score performance.

Some tips to help you to incorporate breakfast into your child’s morning routine are:

Prepare clothing, books, and school supplies the night before to leave more time in the morning for breakfast

Set the alarm for 15 minutes earlier

Choose foods that require little preparation such as fresh fruits, milk, yogurt, cheese, eggs, whole grain cereals or hot oatmeal

For children with slight appetites, offer a fruit smoothie or breakfast bar

Probably the best way to get your children to eat breakfast is to be a good role model. As adults, we can be very busy and may sacrifice our own breakfast in the morning. Sit down and join your child for a good first meal of the day. By doing so, you will show them the value of eating breakfast.