Spinach Burrata Omelet with Avocado Salad








Are you tired of the same old breakfast morning after morning?  Do you need to kick start your day with something tasty, satisfying and healthy?

Try this 15 minute delicious dish.  It will satisfy your desire for good food without breaking your commitment to heating healthy!

Spinach Burrata Omelet with Avocado Salad

2 servings -Cooking time – 20 Minutes


  • 5 large eggs
  • 2 tablespoons water
  • pinch salt and pepper
  • 1 tablespoon coconut oil
  • 1 cup baby spinach
  • 4 ounces burrata cheese
  • 3 cups torn butter lettuce
  • 1 tablespoon olive oil
  • 2 teaspoons white balsamic vinegar
  • 1/2 avocado, thinly sliced


Place the eggs and water in a bowl and whisk until combined. Whisk in the salt and pepper. You want to really whisk to get some air into those eggs!

Heat a large skillet over low heat. Add the coconut oil. Make sure it melts all over the entire pan. Add the eggs and swirl the pan until the eggs cover the bottom. Let the eggs cook, untouched, for a few minutes until set – you may want to tilt the pan so the egg in the center runs around the outside edges and cooks, and or lift up the edges so the egg runs underneath. This allows the whole omelet to cook without flipping!

Once the eggs are almost set. Place a handful of spinach on top and then the burrata. Pull the burrata apart so it’s melty and delicious over the center.  You are going to cut this omelet in half when serving. After a minute, fold the omelet in half gently. You can briefly cover it, or just continue to cook until the cheese is melty and the spinach is wilting inside.

Remove the omelet from the heat and let it sit for a minute before slicing it in half.

In a bowl, toss the butter lettuce with a pinch of salt and pepper, long with the olive oil and vinegar. Serve with the avocado sliced on top and alongside the omelet.

For this and more healthy, hearty recipes visit

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.