The Health Benefits of Turmeric

Posted on December 10, 2020 by Andrew Rubin

Turmeric is a bright yellow spice that has been used for centuries in Asia, and today is promoted around the world as a dietary supplement. It is believed to have medicinal capabilities due to a powerful ingredient -curcumin- that has anti-inflammatory and anti-oxidant properties.

Turmeric is also believed to have other properties which include:

Anti-proliferative
Anti-microbial
Neuroprotective
Cardioprotective
Wound healing

However, they have not been studied, and much research is needed to confirm their effects.

Turmeric is taken orally, usually mixed in with cooking oils or ingested as a spice. It is considered to be generally very safe; however, some people have experienced nausea and occasionally diarrhea from taking it. It is also important to note that turmeric can be harmful to pregnant women, and can interact with certain medications such as aspirin or ibuprofen, affecting how they work. Before adding turmeric to your diet, it is highly advised that you speak with a physician.

At Jamaica Hospital Medical Center’s Post-COVID Care Center, health practitioners may incorporate a diet that focuses on reducing inflammation as part of a patient’s integrative health treatment plan. The anti-inflammatory diet involves the elimination of foods and beverages high in fat and increasing the consumption of vegetables and lean proteins, such as fish. Another aspect of this diet is adding turmeric (as recommended by an integrative health physician) which can help address joint stiffness and muscle pain, both common symptoms reported by patients experiencing the long-term COVID-19 symptoms.

Jamaica Hospital has opened up a Post COVID-19 Care Center focusing on treating people who have been experiencing long term side effects of the virus. These people are known as “Long Haulers” and may experience depression, lethargy, anxiety, inflammation, loss of hair, loss of taste, shortness of breath, muscle and body pain. The staff at the center takes a holistic, whole approach to treating these patients. This includes not only treating with medications when deemed necessary but also with exercise, yoga, mind-body exercises, and nutritional support.

If you or someone you know is experiencing long term effects of COVID-19 and would like to schedule an appointment at Jamaica Hospital’s Post COVID Center, please call 718-736-8204.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Anemia

Posted on December 8, 2020 by Xavia Malcolm

Anemia is defined as having a lack of healthy red blood cells to carry adequate amounts of oxygen to the body’s tissues. It is one of the most common blood conditions in the United States, affecting almost 6% of the population.

There are three main causes of anemia. They include:

A decrease in red blood cell production
An increase in red blood cell destruction
Blood loss

There are several factors that may lead to a decrease in red cell production, here a few:

Not having enough iron, folate or vitamin B-12 in our diets
Hypothyroidism
Bone marrow or stem cell problems

Factors that can lead to an increase in red blood cell destruction are:

Infections
Severe hypertension
Toxins produced by advanced liver or kidney disease
Genetic disorders such as sickle cell disease or thalassemia

Blood loss can be the result of an injury; it can also occur for other reasons such as heavy menstrual periods or gastrointestinal disorders such as inflammatory bowel disease.

Some people are more at risk than others for developing anemia. Those who have an increased risk are:

Women who have heavy periods
Women who are pregnant and are not taking prenatal vitamins that include iron and folic acid
Older adults
Individuals with a family history of anemia
Individuals living with chronic conditions such as diabetes, hypertension or kidney disease
Individuals with a diet that lacks sufficient iron, vitamin B-12 or folate

The signs and symptoms of anemia can be mild or severe depending on the cause, they may include:

Headaches
Fatigue
Weakness
Shortness of breath
Chest pain
Irregular heartbeats
Dizziness or lightheadedness
Cold hands and feet

It is recommended that you see a doctor if any of these symptoms persist. During your appointment, your doctor may perform a physical examination and ask questions about your diet as well as family and medical history. A physical examination may be conducted and a series of tests ordered to determine a diagnosis.

Treatment for anemia depends on the cause. A patient’s treatment plan can involve making changes to their diet, and taking supplements. Prescription medications, chemotherapy, blood transfusions or marrow transplants may be needed in other instances

National Influenza Vaccination Week

Posted on December 7, 2020 by Jamaica Hospital Medical Center

The first week in December is designated as National Influenza Vaccination Week. It is designated in an effort to highlight the importance of getting your annual flu shot. The typical “Flu Season” usually begins in October but peaks between December and February. However, there have been cases of flu diagnosis that occur as late as May.

Influenza is the unwelcome guest that comes calling on us every year – often with many very unpleasant consequences. Historically, widespread flu epidemics have had devastating effects on large portions of the earth’s population. It wasn’t until the 1930’s that two scientists, Dr. Jonas Salk and Dr. Thomas Francis developed the first vaccine to prevent the flu virus. The vaccine was given to American soldiers during World War II and was found to be helpful in preventing the widespread outbreaks that had been common before the vaccines were used. In the years after the war, the vaccine was made available to the general public and has greatly reduced the widespread epidemics that were so common before.

Research has helped to develop better vaccines with fewer side effects and also better suited to combat strains of the influenza virus that keep changing every year. Over the past 60 years, millions of people have been given the flu vaccine each year. Many people are hesitant about getting the vaccine at all however, there are much fewer catastrophic epidemics throughout the world, thanks in large part to the work done by Dr. Salk and Dr. Francis in the early part of the last century.

Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently. It is important that you consult with your doctor before getting the flu vaccine.

Holiday Decorating Safety Tips

Posted on December 3, 2020 by Andrew Rubin

Decorating your home for the holidays is always so much fun, but did you know that each year an estimated 250 house fires nationwide are caused by faulty holiday lights? Here are some tips for keeping your home safe this year:

• Before stringing holiday lights always check the sockets to ensure they are not broken or cracked.

• Never use indoor lights for outdoors use.

• Turn off the indoor tree lights before going to bed or whenever you leave the house.

• Do not connect more than three sets of lights to each extension cord.

• Make sure that your lights have safety labels and are made by reputable companies.

• Do not use candles on or near a tree.

• Place your tree and gift-wrapped presents away from sources of heat such as fireplaces.

• Make sure that your tree is secured firmly to its base so that it can’t tip over.

• Artificial trees should be fire resistant.

• Always keep a fire extinguisher handy and accessible in case of emergency.

Benny Quiles, Director of Safety at Jamaica Hospital says “a small Christmas tree fire can spread and grow large very quickly. Use flame-retardant decorations. make sure your smoke detectors have working batteries and never block fire exits.”

Don’t ruin your holiday by being careless. A little common sense and taking some precautions will ensure a joyous holiday for you and your family.

Thanksgiving COVID-19 Tips

Posted on November 18, 2020 by Andrew Rubin

Thanksgiving is typically a holiday where we gather with our family and friends but this year is unlike any other. In an effort to keep you safe, Jamaica Hospital Medical Center offers the following tips to modify your holiday celebration during the COVID-19 pandemic.

This year many health experts are recommending that we spend the holiday with only the people we live with year round and who are consistently taking precautions and are at the lowest risk. Once we open our home to people who don’t live with us, such as people traveling from other cities or states such as college students, we are increase the risk of spreading the virus. In addition, it is strongly recommended that gatherings be limited to ten people or less.

The Centers for Disease Control issued the following criteria for people who should not attend holiday gatherings. They include:

Anyone who has been diagnosed with COVID-19 recently
Anyone with symptoms of COVID-19
Anyone waiting for test results
Anyone who was exposed to someone else with COVID-19
Anyone who is immunocompromised

All guests should be asked to wear a mask and to maintain social distancing and avoid loud talking and singing. The number of people preparing and serving the meal should be limited to just a few. They should all be wearing masks and they should be washing their hands frequently. Other guests should also be encouraged to wash their hands as soon as they enter the home and limit contact with surfaces of furniture. It is also recommended that there be only one source of food preparation. This means food from other households should be avoided as best as possible.

This year the holiday will definitely have a different vibe than what we have been accustomed to in the past but if we all practice safety precautions, we can still enjoy festivities.

Injury Prevention Tips for Thanksgiving

Posted on November 17, 2020 by Jamaica Hospital Medical Center

For millions of New Yorkers, Thanksgiving is an important celebration bringing together family and friends over food and drinks.

Unfortunately, this rich American holiday is also when Jamaica Hospital Medical Center sees an increase in trauma cases involving preventable injuries.

Here are some tips to help you stay safe during this Thanksgiving.

#1 – Pay close attention to your hands when using cutting tools.

Some of the most common injuries seen during Thanksgiving involve kitchen cutting tools like knives, mandolins, graters, blender blades, and peelers. These cutting injuries normally occur when someone is not paying attention to the placement of their fingers before cutting.

Avoid distractions like talking to others, watching television, or trying to multitask multiple cooking tasks. Scheduling your food preparation and cooking times in advance may help reduce stress and allow you to properly pace yourself.

Keep all sharp objects away from counter ledges and away from children. When passing cutting tools like knives or scissors to others, be sure to practice extra caution and ensure the person receiving the cutting tool has a good handle to prevent dropping it.

When clearing out a blender, make sure it is unplugged from the wall and pay close attention to the blades.

Mandolins are notorious for fingertip injuries, so we recommend you refrain from using them unless they offer special safety features to prevent accidental cuts.

If you are using a peeler, make sure you have a good handle on the food you are peeling. Some food, such as potatoes and cucumbers can be slippery and cumbersome to hold.

Lastly, many kitchen sinks have a garbage disposal installed to grind up scraps and other food waste for easy disposal down the drain. Sometimes these garbage disposals can get clogged up. Avoid putting your fingers down the drain. Make sure the electrical switch controlling the garbage disposal is in the “off” position before unclogging the drain.

#2 – Practice extra caution around stovetops, ovens, hotplates, pots, and pans to avoid burns.

Treat any cooking surfaces with caution or assume all pots and pans are hot. Many Thanksgiving injuries involve burns from handling very hot objects without the proper protection like oven mitts. Be sure to keep small children away from the kitchen to avoid burning curious hands.

If your home has an electric stovetop, always make sure all knobs are in the off position when not in use.

When boiling water or using cooking oil, be sure to keep a close eye to avoid boil over or accidentally knocking over a pot or pan.

Look around before opening or closing the oven, and always using proper protection to avoid burns.

If you or someone does get burned, cool it down with water. Do not use ice. Cover the burn with an antibiotic ointment. Don’t use home remedies like butter or lard. If the burn blisters or covers a large portion of skin, make sure to seek medical attention at an emergency room or urgent care facility.

#3 – Do not drink and drive.

One of the more tragic and completely preventable traumas we see at Jamaica Hospital is a motor vehicle crash due to drunk driving. While sharing memories and food with alcohol is a staple of a Thanksgiving dinner, no one should be getting behind the wheel of a vehicle when they are inebriated.

Drunk driving accounts for nearly 500 deaths each year during the Thanksgiving holiday.^[1] Do not be a statistic. Keep yourself, your family, your friends, and others on the road safe.

If you see someone at your home over drinking or inebriated, ask them to slow down. Have your guests’ addresses readily available ahead of time in case they need to take a cab, Uber, or Lyft back home.

If possible, have someone your trust in charge of pouring or mixing drinks for your guests. Having one person keep track of the number of times someone asks for a refill will help you identify who needs to be cut off from further indulging in alcohol consumption.

#4 – Make your home a fall free zone.

If you have older adults visiting for Thanksgiving, such as grandparents, great-grandparents, or anyone over the age of 65, be sure to make your home easy to navigate and clutter-free. One in four older adults age 65 and older experience a fall each year in the United States. Falls are responsible for most injuries and fatalities in the senior population.

Some ways to prevent falls in your home are keeping all pathways clear of wires, books, shoes, or throw-rugs, keeping hallways and all rooms well illuminated, and checking in with seniors to see how they feel after dinner as they may feel tired.

We encourage you and your guests to keep a close eye on seniors to notice if they are acting strangely or require assistance getting to a bathroom, walking up or downstairs, or getting up or sitting down at their seats.

#5 – Follow all instructions carefully when deep-frying a turkey.

In recent years, deep-frying a turkey has become a more common cooking method on Thanksgiving. While a deep-fried turkey does sound delicious, it can be dangerous if used incorrectly leading to serious injuries.

If you do decide to deep-fry a turkey this year, make sure you are wearing protective gear and wearing flame-retardant clothing. Wear long sleeves and use safety goggles to prevent oil splatter injuries.

Only deep-fry a turkey outdoors with plenty of space – at least 10 feet away from your home and away from any low hanging branches. The deep-fryer must be placed on a flat and leveled surface away from flammables. Always have a fire extinguisher on hand in case a fire breaks out.

Follow all instructions carefully when using the deep-fryer. Do not overfill the deep-fryer with oil. Too much oil can lead to overflow and splashing, leading to fires or burns. Never leave the deep-fryer unsupervised. You must make sure your turkey is completely defrosted before putting it into the deep-fryer. Failing to do so can lead to a fire and serious injury.

How Long Should A Mother Breastfeed ?

Posted on November 12, 2020 by Andrew Rubin

The World Health Organization (WHO) and the American Academy of Pediatrics (AAP) recommend exclusive breastfeeding during the first six months after a baby is born. However, breastfeeding should continue at least for the first year.

Breastfeeding has long been known to offer benefits to babies and mothers.

Benefits for the babies:

Developing a stronger immune system
Obtaining a well-balanced diet

Benefits to mothers who breastfeed for a year include a:

Lower risk of breast cancer
Lower risk of ovarian cancer
Lower risk of high blood pressure
Lower risk of developing rheumatoid arthritis
Lower risk of developing diabetes

Weaning a baby off breastfeeding usually begins when other types of food are introduced into the diet. The WHO and AAP recommend that this occur at the six month mark. A baby who is starting to eat solid food may not require as much breastmilk for nutrition. It is best to slowly wean a baby off of breastmilk instead of stopping suddenly.

There is no evidence to indicate that long term breastfeeding can be harmful to a baby’s or mother’s health.

Ultimately the decision for how long to breastfeed will be up to the mom and her baby. Speak to your baby’s pediatrician for their guidance on the recommendations. If you would like to schedule an appointment with a pediatrician at Jamaica Hospital Medical Center, please call 718-206-7001.

Fun Ways To Get Your Children to Wash Their Hands

Posted on November 11, 2020 by Joann Ariola

In a world where proper hand washing techniques have never been more important, it is vital that we teach our children how to properly wash their hands.

As you know, the basics of effective hand washing are:

Using warm water to wet your hands.
Using soap to lather up your hands.
Rubbing your soaped up hands together, for no less than 20 seconds, scrubbing the entire hand and between the fingers all the way up to the wrist.
Rinsing your hands and wrist with running water.
Drying your hands using a clean towel, preferably disposable towel.

However, this seemingly easy process may become tedious when applied to young children.

Here are some fun ways to implement proper handwashing techniques to make your child more enthusiastic about hand hygiene:

Use soaps that have an inviting scent like, fruit or bubble gum.
Utilize a reward system. Keep a chart for your child with colorful stickers that indicate how many times they properly washed their hands on a particular day. If they are successful, a small reward at the end of the week can be a great motivator.
Choose songs to sing while washing or recite a children’s rhyme that lasts approximately 20 seconds.
Bubbles, lots of bubbles. Choose a soap that foams up so that your child can equate washing their hands with a fun activity and not a chore.
Create a routine for your child to wash their hands, especially before and after mealtime.

Studies have shown that proper hand washing is one of the best ways to keep healthy and ward off harmful viruses and bacteria.

Remember, the best way to teach our children is by example. Be sure your child knows and observes how you are washing your hands.

Tips To Avoid Overeating While Working From Home

Posted on November 4, 2020 by Xavia Malcolm

More people are working from home as a result of the COVID-19 pandemic. This arrangement can provide several benefits; however, there can be just as many challenges.

One of the most common issues experienced by some is the easy access to their kitchens and refrigerators. Having convenient and constant access to food often leads to overeating and unhealthy weight gain.

Here are a few things one can do to avoid this dilemma:

Work furthest away from the kitchen as possible
Develop an eating schedule and plan the times you are going to eat
Portion out meals and snacks
Avoid snacking out of boredom
Avoid stress eating but instead, practice healthy relaxation techniques such as meditation or deep breathing
Drink plenty of water (When you are dehydrated, hunger can sometimes be mistaken for thirst)
Stock your kitchen with healthy food
Avoid doing other activities when eating ( Being distracted can lead to overeating)
Stay physically active

Practicing these tips can help provide balance and structure to your daily work-at-home routine. If you continue to struggle with overeating, speak with a dietitian or doctor who can help you with improving eating habits and maintaining a healthy weight.

To make an appointment with a dietitian at Jamaica Hospital Medical Center, please call 718-206-7001.

Lisa Fraumeni Shares Her “Jamaica Journey”

Posted on November 4, 2020 by Michael Hinck

Thousands of people work at Jamaica Hospital and each have their own unique story to tell about their career path. The following is one of them.

Lisa Fraumeni started her Jamaica Hospital journey in July of 1987 as a clerk in the hospital’s Admitting Department. According to Lisa, “I was working at the hospital while attending Queensborough Community College. I was originally unsure of what career path to follow, but working at Jamaica had a lot to do with my decision to ultimately pursue a degree in nursing.”

In 1996 Lisa graduated with her nursing degree. She wanted to continue working at Jamaica Hospital, but unfortunately there was a hiring freeze at the time. Lisa waited patiently for 10 months for a position to open up, but eventually was forced to accept an offer at another hospital.

Coincidentally, around the same time, Lisa was named Jamaica Hospital’s employee of the month. During the presentation of her certificate, hospital leadership learned of her situation. Not wanting to lose her as an employee, a job was offered to her and she happily stayed.

Lisa initially worked day and evening shifts on 4 North before being transferred to the Emergency Department in 1998 where she eventually became Assistant Head Nurse. In 2017, after nearly 20 years in Jamaica Hospital’s ER, Lisa was ready for her next challenge. There was an opening for a Nursing Supervisor position on the evening shift. Lisa applied and was given the job.

Over the last 33 years, Lisa considers her colleagues at Jamaica Hospital her second family. “Jamaica Hospital has provided me with so many opportunities for advancement, for which I am extremely grateful.” Lisa added, “I grew up at Jamaica Hospital and I’m excited to now be in a position to give back.” Lisa has returned to school to pursue her Doctorate in Nursing Administration. In her own words, “I’m still going. I’m not done yet.”