Anger Management in Children

Posted on August 2, 2023 by Andrew Rubin

Children, just as adults, can exhibit different ways of expressing their anger or frustration. The difference is that adults typically have better ways of coping with and understanding these emotions. Children, on the other hand lack the maturity to understand why they feel the way that they do.

It is not unusual for a child to experience moments of stress which can lead to anger. Children will tend to respond to these situations by “acting out “. This can be displayed by crying uncontrollably, screaming, clenching their fists, hitting or being difficult to console.

These are a variety of events that can lead a child to displaying their frustration, including:

A new person, such as a baby, coming into the home
Parents fighting all the time
Starting a new school
Moving to a new home
Having a difficult time in school
Being bullied
Experiencing a trauma such as the loss of a loved one

What are some of the ways to help a child cope with their anger? Here are a few suggestions:

Children have to understand that there are certain rules and limits that they must live by. Setting a good example as an adult as to what constitutes good behavior is very important. It is also important to be consistent when setting boundaries. Rules can’t change from one situation to another and from one adult to another when dealing with a child.

Additional recommendations include:

Rewarding good behavior.
Keeping calm, getting angry at the already angry child can make things worse
Trying to speak to the child away from others so that they aren’t being embarrassed in front of others
Be reassuring to the child, tell them everything will be okay.
If the child is old enough, allowing them to verbalize why they feel the way they do.

Some activities that a child can do to relieve stress and lessen anger include having them:

Pop bubble wrap
Squish playdough
Scribble on a piece of paper than crumple it up
Do exercises
Rip a piece of paper

Most children will respond well to an adult who wants to help them learn how to cope with their anger. However there are some situations where professional intervention may be necessary. Speak to your pediatrician if you think your child is becoming angry too frequently or is overreacting. If you would like to make an appointment with a pediatrician at Jamaica Hospital Medical Center, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Childhood Asthma

Posted on July 19, 2023 by Andrew Rubin

Did you know that asthma is the most common chronic childhood disease? It is more commonly found in children who live in inner cities and more prevalent in African Americans than Caucasians, and in males more often than females.

Asthma often runs in families. Children who have brothers or sisters or parents with asthma often will have the disease themselves.

Additional risk factors for childhood asthma include:
• Allergies – environmental or food
• Frequent respiratory infections
• Being in an environment with second hand smoke
• Living in an inner city versus in a suburban area
• African American
• Low birth weight baby

Signs and symptoms include:
• Rapid breathing
• Dark circles under the eyes
• Shortness of breath
• Wheezing
• Feeling tired or weak
• Chest pain on exertion

If you would like to have your child evaluated for asthma, please contact the Ambulatory Care Center at Jamaica Hospital Medical Center at 718-206-7001 for an appointment.

Employee Spotlight Shines on Cesar Florez

Posted on July 12, 2023 by Andrew Rubin

This month, we are proud to shine our Employee Spotlight on Cesar Florez, Switchboard Manager.

Cesar will celebrate his 16^th year of working at the hospital in September of this year. He is a native of Columbia, and moved to the Flushing area of Queens when he was 11 years old and currently resides in Springfield Gardens, Queens. Cesar attended IS 25, Queens Vocational High School and is a graduate of Bayside High School. He obtained his Associate degree at Queensborough Community College and his Bachelors from York College.

Cesar has one son who is 28 years old. While he doesn’t own a pet, he fosters dogs, that he considers to be little angels. In his free time he enjoys exploring different areas in his own city, as well as going to concerts. He listens to Pop music and also enjoys jazz, salsa, and blues. He likes to read and to learn new languages. His favorite sport is soccer, both to play and to watch. Cesar enjoys dining out and his top choices are Columbian, Italian and seafood.

Cesar has travelled many times back to his native Columbia, and has also been to countries in Central America, and has also been to Mexico. In the near future he hopes to visit Europe. He enjoys spending time with family and friends whenever he has the opportunity.

Cesar considers himself to be a very positive person. He believes in always being an optimist. He strives to make a difference in the world any way he can. Even if it is only on a small level, he feels it is important to do things that will make people’s lives better.

Cesar likes working at Jamaica Hospital because of the diversity of the people, and the ability to grow both professionally and personally. He also enjoys the great people that he is fortunate to work with on a daily basis. We look forward to Cesar continuing to work with us for many more years in the future.

Lower Back Pain

Posted on July 6, 2023 by Jamaica Hospital Medical Center

Lower back pain is recognized as one of the most common problems that people experience at some time in their lives. It may be described as a constant dull ache to a sudden sharp pain.

Common causes of lower back pain include:

Muscle sprains or strains
Herniated discs
Spinal stenosis
Arthritis of the spine
Spondylitis
Sciatica
Kidney problems
Ovarian cysts
Spinal infections
Pregnancy
Uterine fibroids
Misalignment of the spinal cord

Diagnosing lower back pain typically begins with a review of medical history and a thorough physical exam. This exam may include checking reflexes and evaluating lower extremity strength and ability to move. Further testing may require an X-ray, CT scan, or MRI to evaluate if there are bone problems.

Seek medical care for lower back pain when:

It lasts more than a few weeks
It doesn’t improve with rest
It is accompanied by weight loss
It travels down one or both legs
It shows symptoms of numbness, weakness, or tingling in the legs

Treatment options depend on the cause of the lower back pain and where it is located. Treatment options include home remedies such as heat, ice, rest, compression, stretching exercises, and taking over-the-counter pain medications. Physical therapy may be prescribed by a physician if they feel it will help. A physician may also prescribe some medications for pain relief, These would include muscle relaxers, nonsteroidal anti-inflammatory drugs, or corticosteroid injections. In more severe cases, a physician may feel a surgical procedure may be necessary.

There are a few things a person can do to prevent lower back pain. This would include regular exercise and stretching, watching one’s weight, bending at the knees when lifting heavy objects, quitting smoking, sleeping on a firm surface, and keeping proper posture.

Q&A: What Should You Do If Your Medicine Is Recalled?

Posted on June 27, 2023 by Xavia Malcolm

A drug recall is one of the most effective ways to protect the public from potentially harmful drugs.

Drug recalls are mostly voluntary and occur when a manufacturer decides to remove a drug from the market when there is reason to believe the product is mislabeled, contaminated, defective, or hazardous to a person’s health. The U.S. Food and Drug Administration (FDA) can also request a recall if multiple reports of adverse effects or problems have been received.

If your medicine has been recalled, the FDA recommends that you speak with your doctor right away to determine the best course of action for your health. If your doctor advises that you stop taking the medication, you may be able to take it back to the store of purchase and request a refund. Manufacturers may also provide contact information for product returns.

To keep up-to-date or find out more about drug recalls, you can visit the FDA’s website https://www.fda.gov/ and sign up for alerts.

What Are Mosquitoes Attracted To?

Posted on June 20, 2023 by Jamaica Hospital Medical Center

Have you noticed that some people get mosquito bites more often than others? There are several factors that may explain why they are more attractive to mosquitoes. They include:

Blood type – people who are Type O and Type B
Sweat – contains lactic acid, uric acid, and ammonia
Color of clothing – dark colors as well as red are more attractive
Pregnancy – because of the higher output of exhaled carbon dioxide and higher body temperature
Heavy breathing – mosquitoes are attracted to carbon dioxide emitted in exhaled air
Skin bacteria – certain areas of the body have more dense bacteria such as the feet and ankles

There are some aspects that we cannot change. The ones that we can change are wearing long sleeve garments and long pants when going outdoors, wearing Environmental Protection Agency-approved insect repellants, and wearing light-colored clothing.

How a Plant-Based Diet Can Help Your Heart Health

Posted on June 15, 2023 by Jacob Lobosco

Plant-based diets, which prioritize foods such as fruits, vegetables, beans, nuts, and whole grains with only small, occasional servings of animal protein, are associated with a lower risk of heart disease at any age. However, not everyone may fully understand what a healthy, nutritious plant-based diet looks like.

A wide variety of foods can fall under the “plant-based” umbrella, with many options not necessarily providing significant benefits to your heart health. Some foods, such as white rice and white bread, are highly processed, meaning that you will not receive many of the necessary nutrients to promote better heart health from them. Other foods that are best avoided include those that are high in sugar, sodium, and extra additives.

A plant-based diet does not have to involve cutting out all meat. You can make beneficial changes for your heart health by keeping your overall meat consumption at a moderate level and by eating healthier types of meat. It is recommended that you stick to unprocessed red meat and poultry, as well as limit your meat portions to approximately three 3.5-ounce servings each week.

Fish can also be a healthy, beneficial element of a plant-based diet. Similarly, however, you should keep your intake at a moderate level, meaning that you should limit your fish consumption to two servings of approximately 3 ounces of fish per week. Fatty fish such as salmon, herring, and mackerel can be a particularly beneficial addition to your diet.

Remember that what you eat is not the only thing that matters when it comes to your heart health; you also need to monitor how much you eat and how physically active you are. Make sure to stay within the recommended number of calories for you to consume each day and to follow an exercise routine that incorporates strength and aerobic activities three days per week.

If you experience heart problems or may be at risk of heart disease, you can schedule an appointment with a cardiologist at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100.

Men’s Health Awareness Month

Posted on June 14, 2023 by Jacob Lobosco

Men face a heightened risk of certain medical problems, such as heart disease, diabetes, and cancer, making certain medical screenings particularly important for identifying these conditions early and treating them effectively.

The types of screenings you require may change or become broader as you age and your health changes. Some of the most important screenings include:

Blood pressure screening: Even if you have no medical history of (or risk factors for) high or low blood pressure, you should receive a screening once every three to five years. However, if you do have a history of abnormal blood pressure, have an immediate family member with high blood pressure, or are Black, you should receive a screening once per year. Other risk factors that warrant an annual blood pressure screening include:

Diabetes
Heart disease
Kidney problems
Obesity

Cholesterol screening: If you have no known risk factors for coronary heart disease, men should receive a cholesterol screening every five years starting at the age of 45. Men who do have risk factors for coronary heart disease should receive them starting at the age of 20. If you have abnormally high cholesterol levels, diabetes, heart disease, or kidney problems, you should be screened more frequently.

Diabetes screening: Men without any risk factors for diabetes should receive screenings every three years starting at the age of 35. However, these screenings should begin earlier or be conducted more frequently if you:

Have an immediate relative with diabetes
Are overweight or obese
Have high blood pressure, prediabetes, or a medical history of heart disease

Cancer screenings: According to the National Cancer Institute, prostate, lung, and colorectal cancers accounted for approximately 43% of cancer diagnoses in men; additionally, the mortality rate of cancer is higher among men than women. Some of the most important cancer screenings men should receive include:

Prostate cancer
Lung cancer
Colorectal cancer
Bladder cancer
Melanoma

Physical exam: Regular general check-ups with your doctor are important, even for men who seem to be in perfect health. These visits can help you identify signs of underlying medical problems or risk factors for future issues.

You can receive all of these medical screenings at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001.

How to Tell the Difference Between Allergies and a Cold

Posted on June 13, 2023 by Jacob Lobosco

Seasonal allergies and colds can lead to a variety of similar symptoms, such as sneezing or a runny nose. However, it’s important to be able to tell the difference between both conditions to ensure that you’re getting appropriate medical treatment and to determine whether the people around you may be at risk of getting sick.

Colds and allergies are caused by different factors; as a result, they generally require different types of medication for effective treatment. Colds, which are viral, can be treated with pain relievers, antiviral medication, and rest. Allergies, which are immune system responses to certain substances, are best treated with antihistamines and nasal steroid sprays. Some medication, such as decongestants, can be helpful for both colds and allergies.

Colds and allergies can also lead to different symptoms. For example, allergies are more likely than colds to lead to eye irritation and itchiness. On the other hand, a fever, as well as general aches and pains throughout the body, can both occur due to a cold; however, they will almost never occur because of an allergy. A cold is also more likely to cause:

Sore throat
Coughing
Chest discomfort

Allergies and colds also differ in terms of how long symptoms may take to resolve. The symptoms of a cold typically last up to a week. Symptoms of an allergy, however, could take weeks to resolve. This is due, in part, to exposure to allergens; if you have a seasonal allergy to a substance such as pollen, for example, it may be difficult to avoid exposure during the course of your daily activities until the end of the season.

You can receive an accurate diagnosis and effective treatment for either seasonal allergies or colds at Jamaica Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 206-7001.

Protecting Yourself From Wildfire Smoke and Poor Air Quality

Posted on June 8, 2023 by Jacob Lobosco

Ongoing wildfires in Canada have brought significant amounts of smoke to New York City, resulting in record levels of air pollution. This smoke presents a variety of health hazards, particularly for certain at-risk groups. However, it is important to note that high levels of smoke can affect anyone, even people who are otherwise healthy.

Wildfire smoke in particular includes a mixture of gases and fine particles that can cause coughing, sneezing, eye and sinus irritation, and shortness of breath. In people with certain medical conditions, exposure to smoke may cause symptoms of those conditions to worsen. People who are at the highest risk include:

People with lung diseases such as COPD or asthma
People with cardiovascular disease
Older adults and children
Expectant mothers

Anyone who may be exposed to smoke should take effective measures to protect themselves. The Centers for Disease Control and Prevention (CDC) recommend that you:

Reduce smoke exposure as much as possible: You should minimize the amount of time you spend outdoors for as long as poor air quality alerts due to the smoke remain in effect. While inside, keep all doors and windows closed; if possible, use an air purifier or make sure your air conditioner has high efficiency filters that can prevent fine particles from entering your home.

Wear a mask: If you must go outside while air quality alerts remain in effect, make sure to wear a mask. N95 respirators are ideal, as these offer the highest level of protection against airborne particles.

Consult your doctor: If you are at heightened risk of adverse health effects due to smoke, talk to your doctor about what you should do if your symptoms worsen and about any medication you should have on hand to manage them.

If you experience smoke-related medical problems, contact your doctor as soon as possible. If a medical emergency occurs, please dial 911 immediately.