How Qigong and Tai Chi Can Benefit Your Health

Posted on September 1, 2023 by Jacob Lobosco

Qigong and tai chi are exercises originating in ancient China that focus on promoting the body’s natural ability to heal itself. Both have long been known to offer a variety of health benefits such as improved energy, resilience, and calmness for people who are aging, as they typically consist of postures and gentle movements that are not physically strenuous to perform. However, according to Dr. Martin Ehrlich, an integrative health specialist who teaches patients qigong and tai chi techniques, they can be beneficial for people of any age and with any health condition, acting as an effective supplement to other forms of treatment.

Dr. Ehrlich has previously hosted in-person workshops with patients that incorporated qigong and tai chi. “Those patients are still following the practices we introduced to them last year,” said Dr. Ehrlich. “All of them report that those techniques continue to make them feel healthier and have actually reduced their need for pain medication to improve their symptoms.”

Qigong and tai chi can improve symptoms caused by physical wear and tear, which often affects people who are aging, have chronic pain due to conditions such as arthritis or osteoporosis, or frequently perform physically demanding tasks. According to Dr. Ehrlich, these improvements occur because qigong and tai chi exercises cultivate qi, a form of energy that supports the body’s self-healing functions.

“If you cut yourself, your body is going to close the wound and heal. If you have an infection, your body is going to fight it,” said Dr. Ehrlich. “What qigong and tai chi do, along with other integrative health approaches, is teach people how to elicit and improve this inner healing capacity.”

Qigong and tai chi can also improve symptoms of mental health disorders such as depression, anxiety, and stress. To maximize their benefits, Dr. Ehrlich recommends having access to fresh air, sunlight, and plants while performing these exercises; if you are indoors, look for a naturally well-lit area, such as near an open window. It also helps to participate in a group setting with a teacher, where participants can receive clear guidance for their exercises and support one another through the learning process.

Dr. Ehrlich will be hosting a series of virtual qigong and tai chi sessions starting on September 12^th and running through October 24^th. Joining these sessions will require access to a computer and the Internet. They will take place on Tuesday evenings from 7 P.M. to 8 P.M. If you would like to join or receive more information about these virtual sessions, please call (718) 206-6914.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Three Essential Back to School Tips

Posted on August 31, 2023 by Andrew Rubin

Although your child may be exposed to several health risks as the new school year begins, you can help them stay healthy by following these tips:

Getting your child vaccinated: Ensuring that your child receives their recommended immunizations is a simple, effective way to keep them from getting sick. In fact, many schools require students to receive their immunizations in order to attend classes.

Hand-washing and sanitization: Hand-washing and sanitizing alone go a long way toward staying in school; according to the Centers for Disease Control, hand-washing can reduce the risk of respiratory illness by up to 21%. Following and promoting sanitary practices at home may make it easier for them to continue these practices while at school.

Creating a mentally healthy environment: Physical illness isn’t the only health risk your child may face in class. Stress, bullying, or even issues like undiagnosed ADD or ADHD can negatively impact their mental health and their ability to stay focused on their studies. Staying aware of the causes of mental health issues, creating a supportive environment at home, encouraging your child to maintain healthy routines, and helping them learn effective coping mechanisms can make it easier for them to maintain a healthy state of mind throughout the school year.

Visit Jamaica Hospital Medical Center’s Ambulatory Care Center to get your child the medical help they need to stay engaged with their studies. You can also visit our Psychiatry Department for help addressing mental health challenges that arise before, during, or after the school year.

Are You Prepared for Hurricane Season ?

Posted on August 24, 2023 by Andrew Rubin

While we typically associate the summer with delightful temperatures, this time of year can also bring dangerous weather conditions, namely hurricanes.

With a long history of providing relief to places previously devastated by hurricanes, including sending personnel to assist the victims of Hurricanes Katrina and Maria, Jamaica Hospital Medical Center is experienced and knowledgeable about how to properly prepare for such an event. Our hospital would like to share the following safety tips with our community:

In case of a need to evacuate, know where the nearest evacuation route is located
Keep a supply of non-perishable food that doesn’t require refrigeration or cooking
In an easy to locate area of your home keep flashlights, extra batteries, extra cash, a first aid kit, basic tools, charged cell phones and chargers, and a battery operated radio
Make sure you have a seven day supply of prescription medications
Have a three day supply of drinking water, one gallon per day per person.
Fill a bathtub with water to use to flush toilets
Make sure that all of your important documents are kept in a place that is high above ground level. Always keep a copy of these documents with you if there is a need to evacuate
Give everyone in your household a list of people they should contact in case of an emergency
Have a plan to protect your pets and have extra food for them
Prepare to put outdoor furniture away or at least firmly secured

By being prepared and following these tips, you can help keep your home and your loved ones safe from disaster.

For more information, please visit https://www.ready.gov/hurricanes and www.fema.gov

What is the Difference Between Palliative and Hospice Care?

Posted on August 23, 2023 by Jacob Lobosco

Relief from symptoms is an important aspect of medical care for anyone experiencing a serious chronic condition such as heart failure, cancer, or chronic obstructive pulmonary disease. Palliative and hospice care both focus on this part of your treatment; however, it’s important to know which type of care is most appropriate under your individual circumstances.

Palliative care involves medical, social, and emotional care and support to help provide relief. It can be provided at any stage of illness alongside other treatments intended to cure or improve your underlying condition and can involve a variety of medical specialists and professionals, including (but not limited to) doctors, nurses, social workers, and nutritionists. Ideally, palliative care should be provided as soon as possible after diagnosis to maintain your quality of life throughout the treatment process.

If treatment is no longer improving your condition, you could continue to receive palliative care focused on providing as much comfort as possible for the remainder of your life, or you may begin to receive hospice care if your doctor expects that you only have a short time left to live (typically six months or less).

Like palliative care, hospice care focuses on providing relief from symptoms and is offered in a variety of settings, such as at home, in a hospital, or in a nursing home. However, people who receive hospice care no longer receive treatments for their underlying illness. Care is focused solely on ensuring they are as comfortable as possible until death. This can involve most of the same types of medical care providers involved with palliative care. A member of the hospice team will visit regularly and someone will usually be available by phone as needed.

Hospice care at Jamaica Hospital Medical Center includes a variety of services and amenities, such as symptom management, nursing care, psychosocial and emotional support, and overnight accommodations for family members of patients, to provide you with maximum comfort and quality of life. To learn more, please visit our Hospice Care Services page.

The Risk of Dehydration During Warm Weather Months

Posted on August 16, 2023 by Andrew Rubin

Dehydration is a condition, seen at any time of the year but more often during the warmer months, whereby the body doesn’t have enough water and therefore is unable to function properly. The severity of dehydration, mild, moderate or severe indicates how much water is missing from the body. Severe dehydration can lead to the body going into shock. The people who are most susceptible to dehydration are people who work outdoors in warm weather, and also athletes, the elderly, and people who live in high altitudes.

The body loses water in various ways. These include:

Sweating
Urinating
Breathing,
Crying
Pooping

We can lose an even greater amount of water when we have a fever, diarrhea, vomiting, sweating heavily while exercising strenuously, frequently urinating due to diabetes or when taking certain medications that cause us to deplete the water in our bodies.

What are the symptoms of dehydration? Depending on the severity, in adults they can include:

Headaches
Dizziness
Weakness
Muscle cramps
Low blood pressure
Dark urine
Dry skin
Rapid heartbeat
Rapid breathing
Sleepiness

In young children symptoms of dehydration can also include having a dry diaper for several hours, crying without tears, sunken eyes, irritability, and a dry mouth and tongue.

The recommended amount of water taken in every day for an adult woman is 92 fluid ounces and for an adult man it is 124 fluid ounces. More water may be necessary if exercising strenuously or spending time in a very warm environment for an extended period of time. It is recommended that people who are dehydrated avoid caffeinated beverages, sugary drinks, and drinks containing alcohol.

If a person is suspected of being dehydrated, medical exams can help to diagnose it. This will include a thorough history, blood pressure, heart rate, blood test, and urine exams. A simple way to rehydrate some people is to have them drink more water during the day, and in some cases a sports drink that contains electrolytes. A young child may be given called Pedialyte. In more severe cases it may be necessary to give fluids intravenously.

If you have symptoms of dehydration, consult with a physician immediately. A severe case of dehydration can lead to complications, and potentially death. For less severe cases., you can schedule an appointment with a physician at Jamaica Hospital Medical Center by calling 718-206-7001.

The Health Benefits of Flavonoid-Rich Foods

Posted on August 16, 2023 by Jacob Lobosco

Flavonoids are compounds found naturally in many fruits and vegetables that can reduce inflammation and protect your body against various types of toxins. They provide these benefits by regulating cellular activity and improving your resistance against free radicals, which cause damage to surrounding cells.

There are six types of flavonoids, each of which provides different benefits to your health and can be found in certain foods. They include:

Flavanols: This type of flavonoid has particularly strong antioxidant properties that can help protect your body against symptoms of cardiovascular disease and other chronic conditions. They can be found in foods such as broccoli, tomatoes, onions, lettuce, peaches, berries, grapes, and kale, as well as liquids such as tea and red wine.

Flavan-3-ols: The most commonly-consumed type of flavonoid, flavan-3-ol, can lower your risk of several forms of cardiometabolic disease, including (but not limited to) hypertension (high blood pressure), insulin resistance, and dyslipidemia (high cholesterol). Flavan-3-ols can be found in tea, chocolate, apples, pears, and berries.

Flavones: Flavones are notable for their ability to help reduce inflammation in the body. They can typically be found in parsley, red peppers, celery, chamomile, and peppermint.

Flavanones: Like flavones, flavanones have anti-inflammatory properties; additionally, they are strong antioxidants and can help you to control your cholesterol and weight. They are generally found in citrus fruits such as lemons, limes, oranges, and grapefruit.

Isoflavones: These flavonoids can help to control hormonal balance, potentially improving problems such as anxiety and depression, as well as symptoms of menopause such as hot flashes. Isoflavones can be found in soy products and certain legumes, such as fava beans, chickpeas, pistachios, and peanuts.

Anthocyanins: Anthocyanins can boost your protection against a variety of chronic conditions, such as high blood pressure, heart disease, neurological disease, and cancer. They can be found in berries and berry products, including red and purple grapes, cranberries, blueberries, strawberries, blackberries, and red wine.

The registered dieticians at Jamaica Hospital Medical Center are ready to help you plan a diet that can reduce your risk of disease, maintain a healthy weight, and improve your overall health. To learn more or to schedule an appointment, please call (718) 657-7093.

Anger Management in Children

Posted on August 2, 2023 by Andrew Rubin

Children, just as adults, can exhibit different ways of expressing their anger or frustration. The difference is that adults typically have better ways of coping with and understanding these emotions. Children, on the other hand lack the maturity to understand why they feel the way that they do.

It is not unusual for a child to experience moments of stress which can lead to anger. Children will tend to respond to these situations by “acting out “. This can be displayed by crying uncontrollably, screaming, clenching their fists, hitting or being difficult to console.

These are a variety of events that can lead a child to displaying their frustration, including:

A new person, such as a baby, coming into the home
Parents fighting all the time
Starting a new school
Moving to a new home
Having a difficult time in school
Being bullied
Experiencing a trauma such as the loss of a loved one

What are some of the ways to help a child cope with their anger? Here are a few suggestions:

Children have to understand that there are certain rules and limits that they must live by. Setting a good example as an adult as to what constitutes good behavior is very important. It is also important to be consistent when setting boundaries. Rules can’t change from one situation to another and from one adult to another when dealing with a child.

Additional recommendations include:

Rewarding good behavior.
Keeping calm, getting angry at the already angry child can make things worse
Trying to speak to the child away from others so that they aren’t being embarrassed in front of others
Be reassuring to the child, tell them everything will be okay.
If the child is old enough, allowing them to verbalize why they feel the way they do.

Some activities that a child can do to relieve stress and lessen anger include having them:

Pop bubble wrap
Squish playdough
Scribble on a piece of paper than crumple it up
Do exercises
Rip a piece of paper

Most children will respond well to an adult who wants to help them learn how to cope with their anger. However there are some situations where professional intervention may be necessary. Speak to your pediatrician if you think your child is becoming angry too frequently or is overreacting. If you would like to make an appointment with a pediatrician at Jamaica Hospital Medical Center, please call 718-206-7001.

Childhood Asthma

Posted on July 19, 2023 by Andrew Rubin

Did you know that asthma is the most common chronic childhood disease? It is more commonly found in children who live in inner cities and more prevalent in African Americans than Caucasians, and in males more often than females.

Asthma often runs in families. Children who have brothers or sisters or parents with asthma often will have the disease themselves.

Additional risk factors for childhood asthma include:
• Allergies – environmental or food
• Frequent respiratory infections
• Being in an environment with second hand smoke
• Living in an inner city versus in a suburban area
• African American
• Low birth weight baby

Signs and symptoms include:
• Rapid breathing
• Dark circles under the eyes
• Shortness of breath
• Wheezing
• Feeling tired or weak
• Chest pain on exertion

If you would like to have your child evaluated for asthma, please contact the Ambulatory Care Center at Jamaica Hospital Medical Center at 718-206-7001 for an appointment.

Employee Spotlight Shines on Cesar Florez

Posted on July 12, 2023 by Andrew Rubin

This month, we are proud to shine our Employee Spotlight on Cesar Florez, Switchboard Manager.

Cesar will celebrate his 16^th year of working at the hospital in September of this year. He is a native of Columbia, and moved to the Flushing area of Queens when he was 11 years old and currently resides in Springfield Gardens, Queens. Cesar attended IS 25, Queens Vocational High School and is a graduate of Bayside High School. He obtained his Associate degree at Queensborough Community College and his Bachelors from York College.

Cesar has one son who is 28 years old. While he doesn’t own a pet, he fosters dogs, that he considers to be little angels. In his free time he enjoys exploring different areas in his own city, as well as going to concerts. He listens to Pop music and also enjoys jazz, salsa, and blues. He likes to read and to learn new languages. His favorite sport is soccer, both to play and to watch. Cesar enjoys dining out and his top choices are Columbian, Italian and seafood.

Cesar has travelled many times back to his native Columbia, and has also been to countries in Central America, and has also been to Mexico. In the near future he hopes to visit Europe. He enjoys spending time with family and friends whenever he has the opportunity.

Cesar considers himself to be a very positive person. He believes in always being an optimist. He strives to make a difference in the world any way he can. Even if it is only on a small level, he feels it is important to do things that will make people’s lives better.

Cesar likes working at Jamaica Hospital because of the diversity of the people, and the ability to grow both professionally and personally. He also enjoys the great people that he is fortunate to work with on a daily basis. We look forward to Cesar continuing to work with us for many more years in the future.

Lower Back Pain

Posted on July 6, 2023 by Jamaica Hospital Medical Center

Lower back pain is recognized as one of the most common problems that people experience at some time in their lives. It may be described as a constant dull ache to a sudden sharp pain.

Common causes of lower back pain include:

Muscle sprains or strains
Herniated discs
Spinal stenosis
Arthritis of the spine
Spondylitis
Sciatica
Kidney problems
Ovarian cysts
Spinal infections
Pregnancy
Uterine fibroids
Misalignment of the spinal cord

Diagnosing lower back pain typically begins with a review of medical history and a thorough physical exam. This exam may include checking reflexes and evaluating lower extremity strength and ability to move. Further testing may require an X-ray, CT scan, or MRI to evaluate if there are bone problems.

Seek medical care for lower back pain when:

It lasts more than a few weeks
It doesn’t improve with rest
It is accompanied by weight loss
It travels down one or both legs
It shows symptoms of numbness, weakness, or tingling in the legs

Treatment options depend on the cause of the lower back pain and where it is located. Treatment options include home remedies such as heat, ice, rest, compression, stretching exercises, and taking over-the-counter pain medications. Physical therapy may be prescribed by a physician if they feel it will help. A physician may also prescribe some medications for pain relief, These would include muscle relaxers, nonsteroidal anti-inflammatory drugs, or corticosteroid injections. In more severe cases, a physician may feel a surgical procedure may be necessary.

There are a few things a person can do to prevent lower back pain. This would include regular exercise and stretching, watching one’s weight, bending at the knees when lifting heavy objects, quitting smoking, sleeping on a firm surface, and keeping proper posture.