Quick and Healthy Chicken Salad Recipe

Want to turn classic chicken salad into a healthy meal?  Try switching out mayo for plain greek yogurt to decrease the saturated fat and calories while maintaining flavor.

For a deliciously healthy alternative combine:

  • Greek yogurt
  • Almonds
  • Celery
  • Grapes
  • Honey
  • Green onion
  • Dill
  • Chunks of chicken

For the entire recipe, visit – https://www.wellplated.com/greek-yogurt-chicken-salad/

Bon apetite!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

BACKPACK SAFETY TIPS

 

With school in full swing, you may have noticed that your children are carrying, in some cases, more than their body weight in books and supplies affiliated with their school work.  Below are some tips on how to save your childs back from their heavy backpack-

backpack safety

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.