Babyfat or Obesity?

Posted on August 24, 2016 by Joann Ariola

In many cases efforts to curb childhood obesity are aimed at children who are school-aged. However, new research suggests that interventions directed towards this group may be too late.

The most recent evidence indicates that pivotal times to introduce preventative efforts in your child’s life are during infancy and the toddler years.

According to experts, there are several measures you can take to prevent obesity and keep your baby at a healthy weight.

The Mayo Clinic recommends:

Monitor your weight gain during pregnancy.Excessive weight gain during pregnancy can increase a baby’s birth weight. Research suggests that as birth weight increases, so does the risk of childhood obesity.
Breast-feed.Some research suggests that breast-feeding reduces the risk of childhood obesity.
Limit sugar-sweetened drinks.Juice isn’t a necessary part of a baby’s diet. As you start introducing solid foods, consider offering nutritious fruits and vegetables instead.
Experiment with ways to soothe your baby.Don’t automatically turn to breast milk or formula to quiet your baby’s cries. Sometimes a new position, a calmer environment or a gentle touch is all that’s needed.
Limit media use.The American Academy of Pediatrics discourages media use by children younger than age 2. The more TV your child watches, the greater his or her risk is of becoming overweight.

It is important to keep in mind that your child needs a diet that is high in healthy fats to foster growth during infancy and caloric restrictions aimed at reducing weight is not recommended for babies under the age of two. It is highly suggested that you speak to your doctor about age-appropriate dietary guidelines before implementing any changes.

If you feel that you child may be overweight or you would like more information about childhood obesity, please contact Jamaica Hospital Medical Center’s Ambulatory Care Center at 718-206-7001 to make an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Black Bean and Corn Salad

Posted on August 24, 2016 by Joann Ariola

For a healthy and hearty salad, try this black bean and corn salad recipe from the Food Network. Let us know how you like it!

What To Expect and How To Prepare for Your Mammogram

Posted on August 23, 2016 by Xavia Malcolm

Your doctor may have recommended scheduling a mammogram as part of your annual exam or to further examine symptoms you may be experiencing that are relative to cancer. Whatever the reason may be for testing, mammograms can be extremely stressful for many women.

Although the anxiety leading up to the day of your mammogram may be overwhelming it is important not to put off testing. A mammogram is very effective in the early detection of breast cancer and saves lives.

Knowing what to expect can alleviate some of the anxiety and stress that may occur before and during the process. Here are few tips to help guide you through the process and make your experience more comfortable:

Preparing for your mammogram. Scheduling your mammogram a week after menstruation is often recommended by physicians because your breasts will be less tender and swollen. It is also recommended that you do not wear deodorants, antiperspirants, lotions, powders or ointments on your chest area because they may show up as abnormalities in your X-rays. Come prepared to remove all garments and jewelry on your upper body. If you have any concerns or symptoms you would like to discuss do not hesitate to do so before the examination. Most importantly, make certain that the facility is accredited by the American College of Radiology and specializes in breast imaging.
The duration of your mammogram. A mammogram typically takes 20 -30 minutes to complete. Times may vary if you have larger breasts, denser breasts or implants. During this time a mammogram technologist will position your breasts on the X-ray machine and compress them each for a few seconds. You may experience some discomfort or pain. Technologists are trained to ensure your privacy and to do their best to make you as comfortable as possible. If the degree of pain is too much, please inform the technologist.
After the test. After images are taken of your breast, their quality will be checked by a technician. If they are not up to standard the technologist will have to re-issue the mammogram. Otherwise, your radiologist will review and interpret the images. The radiologist will look for evidence of cancerous or benign tissues and send a report to your doctor.

If suspicious findings or abnormalities are found in your mammogram, the radiologist or your doctor may recommend another mammogram or breast ultrasound to further investigate their findings.

Jamaica Hospital’s Radiology Department offers a wide variety of state-of-the-art diagnostic and specialty services performed by over 16 board-certified and subspecialty trained radiologists, along with several highly trained and experienced technologists.

With several upgrades and improvements to the department, our patients can now undergo their testing in a new and more comfortable environment. Services offered by the Radiology Department include ultrasound, mammography and MRI.

For more information about the radiology services offered by the hospital or to schedule an appointment, please call the Department of Radiology at 718-206-6039.

What Expecting Mothers Don’t Expect

Posted on August 19, 2016 by Zakiya Hazel-Jemmott

As wonderful and exciting as pregnancy is, it comes with a lot of anxiety and curiosity due to changes your body undergoes on the journey to motherhood. Some of these changes aren’t the most comfortable or fun and some are totally unexpected. Here’s a list of three unexpected changes some women go through when expecting.

Forgetfulness. Short-term memory loss caused by pregnancy , also called “pregnancy brain,” may cause you to forget appointments, what you just walked into the store for, where you left your purse, whether you turned off the stove — and, maybe, your phone number. A fun fact: for reasons unknown, some research has shown that women pregnant with girls are, on average, more forgetful than those carrying boys. Forgetfulness is completely normal, and thile it’sfrustrating it is only temporary.
Snoring. Even if you’ve never done it before in your life snoring is fairly common during pregnancy, affecting about one in three pregnant women. The most likely culprits of your new sleep habit are nasal congestion caused by surging pregnancy hormones, that cause the mucous membranes in your nose to swell, and excess weight gain, which results in extra tissue around your head and neck – both of which are common pregnancy symptoms. Usually snoring is just an annoyance but sometimes can be the result of more serious issues like gestational diabetes, sleep apnea, or preeclampsia. It is very important to share your snoring concerns with your doctor if you have been snoring more than usual.
Discolored Skin. Most women expect to start glowing in their second trimester but some women find that they get spotty or dry, itchy skin, that they get skin tags and also brown patches of skin. Some women also find they get a dark line down their belly – called the linea nigra. You can also get redness on the palms of your hand and the soles of your feet.

There are all sorts of changes that happen to your body during pregnancy. Pregnancy books and prenatal classes tell you about the obvious ones but there are also all sorts of weird changes that happen to your body that no one talks about. Keep in mind that all women don’t go through the same changes during pregnancy. If any of your symptoms are alarming and too uncomfortable make an appointment with your doctor immediately.

Jamaica Hospital now offers a new, group model for prenatal care called Centering Pregnancy, that offers expectant moms the opportunity to share experiences and learn from other women who are in the same stages of pregnancy as they are. For more information about our Centering Program, please call 718-206-6866.

The “Eyes” Have It! Treating Pinkeye

Posted on August 19, 2016 by Zakiya Hazel-Jemmott

August is Children’s Eye Health and Safety Month, and Pinkeye, also known as conjunctivitis, affects children of all ages and at any time of the year. Symptoms include redness and swelling of the mucous membrane that line the lid and surface of the eye and discharge. Pinkeye can be caused by many things including, but not limited to, an infection, dry eyes from lack of tears or over exposure to wind and sun, chemicals, allergies and smoke.

Pinkeye is very common, is usually not serious, can be viral or bacterial, is highly contagious and can spread very easily. Therefore, preventing its spread is important.

There are home remedies for Pinkeye that will help reduce your pain and keep your eye free of drainage prior to seeing your doctor.

Some home remedies that have proven effective are – removing your contacts from infected eyes, applying cold or warm compresses to your eye (whichever feels best) to soothe any discomfort and reduce redness.

When treating your Pinkeye at home, remember to wipe your eye from the inside toward the outside and do not rub drainage back and forth between eyes. After wiping your eye, be sure to wash your hands to prevent pinkeye from spreading.

Symptoms usually last 5 to 7 days, but some cases can last for up to 3 weeks.

If symptoms persist and you would like to make an appointment to see one of our doctors, please call the Department of Ophthalmology at Jamaica Hospital Medical Center at 718-206-5900 for an appointment.

Prostate Cancer

Posted on August 17, 2016 by Andrew Rubin

The prostate gland is a part of the male reproductive system that sits below the bladder and is normally the size of a walnut. Prostate cancer is the second leading cause of death in American men. The majority of men who reach the age of 80 are found to have prostate cancer however most types of this cancer at that age grow slowly and may not contribute to any serious harm. Some types of prostate cancer are very aggressive and can spread to other parts of the body.
Prostate cancer can occur at any age, but is more common in men over the age of 65. There is a higher incidence of it in African American males and men who have a family history of the disease.
Symptoms of prostate cancer include:
• Difficulty urinating
• Less forceful urination
• Need to urinate frequently
• Painful urination
• Blood in the urine or semen
• Pain in the lower back, hips, pelvis
• Unexplained weight loss
Prostate screenings are very important to help detect the disease. A blood test that measures prostate-specific antigen (PSA) and a digital rectal exam (DRE) are the two tests that a physician will start with to see if there are any abnormalities. If there is reason to believe that there is a problem other tests will be performed and this includes an ultrasound exam and a biopsy of the gland.
Treatment of prostate cancer depends on the age of the patient at the time of diagnosis, the overall health of the patient, and the amount of growth and spread of the disease. Treatment options can include surgery, radiation, chemotherapy, and hormone therapy.
To schedule an appointment with a urologist at Jamaica Hospital who can perform a prostate exam, please call 718-206-7110.

Not Your Mama’s Choco Chip Cookies!

Posted on August 17, 2016 by Joann Ariola

If you love chocolate chip cookies and you are breastfeeding, you may want to try these special Chocolate Chip Lactation Cookies. They may help you increase your breast milk supply and please your taste buds with a satisfying snack!

To read more, go to –

Psoriasis Awareness Month

Posted on August 15, 2016 by Zakiya Hazel-Jemmott

Psoriasis is a chronic, noncontagious, genetic disease that appears on the skin in red, scaly patches that itch, crack and bleed. This is the most common autoimmune disease in the country, affecting approximately 7.5 million Americans. It is a long-lasting disease of the immune system with symptoms ranging from mild to severe.

The exact cause of psoriasis is unknown but there are symptoms to look for:

Red patches of skin covered with silvery scales
Small scaling spots (commonly seen in children)
Dry, cracked skin that may bleed
Itching, burning or soreness
Thickened, pitted or ridged nails
Swollen and stiff joints

When your body has plaque psoriasis, your immune system is overactive, triggering skin inflammation and causing skin cells to be produced faster than normal. New skin cells are pushed to the skin’s surface in three to four days instead of the usual 28 to 30. So while new skin cells are being produced rapidly, the old skin cells are pushed to the surface, forming the thick, red, itchy, flaky patches known as plaques.

The exact cause of psoriasis isn’t fully understood, but scientists believe psoriasis is the result of several factors, including genetics, environmental factors, and the immune system.

If you have psoriasis, it’s possible that someone in your family may have had it too. One out of three people with psoriasis also have a relative with the disease. Environmental triggers vary from person to person, causing the disease to become active.

If you suspect that you may have psoriasis, see your doctor for an examination. Also, talk to your doctor if your psoriasis:

Progresses beyond the nuisance stage, causing you discomfort and pain
Makes performing routine tasks difficult
Causes you concern about the appearance of your skin
Leads to joint problems, such as pain, swelling or inability to perform daily tasks

August is Psoriasis Awareness Month. Although the skin condition is not contagious, awareness about it is. People commonly think of psoriasis as just a “skin condition” but there is more to understand about it. Researchers and doctors have not yet discovered a specific cause of psoriasis but the National Psoriasis Foundation has grown to be the world’s largest nonprofit patient advocacy organization serving people with psoriasis. Learn more about the NPF and its investment in cutting-edge research at www.psoriasis.org/research.

National Immunization Awareness Month

Posted on August 11, 2016 by Andrew Rubin

Doctor Giving Male Patient Injection

August is National Immunization Awareness Month. The importance of this designation is to make people aware about the different types of vaccines they should get throughout their lifetime. Vaccines are important to keep the body healthy by building up an immunity to serious diseases. If you would like to make an appointment with a physician at Jamaica Hospital, please call .

The Benefit of the Power Nap

Posted on August 10, 2016 by Joann Ariola

An action that previously would have been grounds for termination in many work places is now being considered for its health and performance benefits. Several companies are now acknowledging the benefits gained from a short nap during the workday, which include increased alertness, enhanced brainpower, and fewer sick days.

Although it is widely recommended that adults sleep for at least eight hours every night, research has shown that most individuals suffer from broken sleep and fail to get a good night’s rest. For these individuals, a short nap during office hours may help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your workday.

Believers in this philosophy feel that a well-rested employee is a pleasant employee, noting that if you’re sleep deprived, you’re going to be moody and less productive. Several progressive companies are now seeking to reap the benefits of napping by offering perks such as designated nap or “renewal rooms” to their employees. Some companies simply encourage or allow employees to nap at their desks. The average time recommended for a healthy nap is 10 to 30 minutes. The longer the nap is, the more likely the chances of waking up groggy.

In addition to enhancing performance, studies indicate people who nap can also receive advantages that improve their overall health such as lower blood pressure, a boost to the immune system, a decrease in the risk of developing heart disease and a reduction in stress levels.

Napping offers various benefits for your health. However, receiving adequate sleep at night is just as important. If you are experiencing sleep deprivation, please contact your physician or sleep professional. To schedule an appointment at The Jamaica Hospital Medical Center’s Sleep Center, call 718-206-5916.