The Benefits of Taking a Vacation

vacationWe live in a stressful society, therefore It is very important for people to take a break in order to stay healthy. Studies have shown not taking a vacation for a few years can increase the risk of heart disease and the potential for a heart attack.

It was also Ā found that people who take vacationsĀ  have an easier time with Ā breaking bad habits such as nail biting, smoking, and eating poorly because the stressors that lead to these behaviors are minimalized.

There are many additional Ā benefits to taking a vacation:
ā€¢A better outlook on life
ā€¢Ā A chance for the body to unwind
ā€¢ An increase in Ā happiness

To really benefit from a vacation a person has to leave their work environment at home.
Today, with electronic devices so prevalent, it is recommended to not check them more than once or twice a day, while on vacation to reap the full benefits of relaxation.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.