Is Your New Years Resolution to #StressLess ?

Posted on January 9, 2018 by Joann Ariola

For many, each New Year their resolution is to lessen the stress that seems to have become a way of life.

There is a reason we all strive to lessen the stress in our daily lives. When you are stressed the body releases hormones such as cortisol and adrenaline- which causes the fight or flight reaction. This can speed up the normal function of several organs, including the heart. The fight or flight reaction is appropriate when we face immediate threats but can be damaging if prolonged; as our bodies are only designed to deal with the effects of stress for short intervals.

Extended periods of stress can take its toll on our health in many ways. Long-term stress is known to negatively affect several systems of the body, including:

The Nervous System– High levels of cortisol and adrenaline can impair the nervous system, which regulates heart rates, the excretion of waste, breathing rates and the dilation and constriction of blood vessels.
The Immune System– Chronic stress can weaken the immune system, which increases the risk of infections, infectious diseases, skin problems such as eczema and can slow down wound healing rates.
The Digestive System– Excessive levels of stress can stimulate the muscles of the intestines and cause diarrhea or constipation. It can also lead to indigestion or nausea and increase the risk of ulcers or irritable bowel syndrome.
The Endocrine System– Stress hormones can cause the liver to increase blood sugar levels. This is particularly dangerous for diabetics.

Some helpful techniques that can assist you in managing your daily stress are:

Meditation – is helpful to the brain’s neural pathways, making you more resilient to stress
Breathing Deeply – triggers our parasympathetic nervous system, neutralizes stress and elicits a calming feeling
Exercise – all forms of exercise can ease depression and anxiety by helping the brain releasing feel-good chemicals giving your body a chance to practice dealing with stress
Eating Healthy – choosing a diet rich in vegetables, fruits, and fiber may reduce the chance that stress can boost the body’s natural defense system

It is important to reduce excessive and prolonged periods of stress. A healthy lifestyle that helps manage stress often requires changing your mindset. But, if you are willing to make the changes that will improve your health, the impact can be far-reaching.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Visiting the Mall Can Improve Your Health!

Posted on December 19, 2017 by Joann Ariola

We all know that regular physical activity is important to our overall health, especially for seniors.

Did you know walking is a great way for older adults to remain active?

Seniors who commit to taking a brisk walk each day may be at a lower risk of:

Heart Disease
Stroke
Type 2 diabetes
Breast and colon cancers
Depression
Anxiety
Insomnia

With the onset of colder months upon us, how can older adults continue their walking routine and remain active?

The Centers for Disease Control and Prevention (CDC) suggests that in the colder months, you can utilize indoor malls for your brisk walk. Malls can be pedestrian friendly, they are climate-controlled, are well lit, have benches for resting, fountains for hydrating, restrooms, as well as security guards and cameras for safety.

For more information on mall walking programs and for other walking resources visit the CDC’s Mall Walking: A program Resource Guide at –

So get yourself a comfortable pair of walking shoes, hit the mall and improve your health!

Obesity: Lifestyle or Genetics?

Posted on November 1, 2017 by Joann Ariola

“How does she eat so much and not gain any weight?”

It’s a question that has left many puzzled and quite frustrated. The conversation about weight, however, is a longstanding one. Today, especially, weight gain and weight loss remain relevant discussions, as the United States faces an obesity epidemic.

Though several health initiatives to help fight obesity have been implemented over the past few years, it is important to first understand what factors contribute to obesity. According to a National Institutes of Health funded study conducted by UCLA, not only does behavior and environment affect obesity, but genetic factors can also play a significant role in causing obesity.

How our genes actually influence obesity varies. As explained by the Centers for Disease Control and Prevention (CDC), genes give the body instruction for responding to changes in its environment. Some research has linked genes to metabolism, pointing out that genetics affects how one’s body responds to high-fat diets. Genes can either cause an increased tendency to store fat or a diminished capacity to use dietary fats as fuel. Other research has suggested that genes influence behaviors, such as overeating and being sedentary.

The conversation about obesity can now change since research has shown that body weight is hereditary and that genetic disposition affects weight. In all efforts to fight obesity, living environments where high calorie foods are prevalent and physical activity is limited should be looked at more closely.

We understand that the road to healthier choices isn’t easy to travel, especially alone. Here at Jamaica Hospital Medical Center our outpatient registered Dietitians assist patients to grow their knowledge about nutrition, wellness and healthy eating. To schedule an appointment the outpatient nutrition services department can be reached directly at .

Could You Be Pregnant? 10 Signs You May Be

Posted on September 14, 2017 by Xavia Malcolm

A common question many women ask after missing their period is, “could I be pregnant?” There are early symptoms that you could look out for that may indicate pregnancy. These signs may show up a week or two after you have missed your period and can include:

Mood swings
Food aversions
Frequent urination
Spotting and cramping
Constipation
Changes in breasts that may involve swelling or tenderness
Fatigue
Headaches
Back pain
Darkening of nipples

Every woman’s body is unique; therefore, some may experience multiple symptoms or none at all during the early stages of their pregnancies. If you believe you could be pregnant, it is advised that you see your doctor to confirm the pregnancy. Once your pregnancy is confirmed, your doctor will discuss a prenatal care plan that is best for you and your baby’s health.

Prenatal care is vital because it improves the chances of a healthy pregnancy. Women who do not receive prenatal care are three times more likely to have low birthweight babies and are more at risk of having complications caused by pregnancy.

To speak with a doctor about your pregnancy or prenatal care, please schedule an appointment with an OB/GYN at Jamaica Hospital Medical Center by calling 718-206-7001.

Ovarian Cancer Awareness Month

Posted on September 13, 2017 by Jamaica Hospital Medical Center

Ovarian cancer is one of the most serious cancers affecting women. This type of cancer usually affects women who are in their fifties and sixties, and who typically have a family history of the disease.

Symptoms of ovarian cancer are:

• Bloating
• Nausea, indigestion, gas, and constipation
• Abdominal and pelvic pain
• Fatigue
• Backaches
• Frequent Urination with urgency

When a physician suspects ovarian cancer, they will perform certain tests to confirm the diagnosis. The exam may include a blood test for the CA-125 genetic marker, an examination of the abdomen to see if there is tenderness, a pelvic exam, an ultrasound, and a biopsy.

There are four main stages of ovarian cancer:

. Stage I – completely confined to one or both ovaries.
. Stage II – Found in one or both ovaries with spread to other pelvic organs (bladder, colon, rectum, uterus).
. Stage III – Cancer is found in one or both ovaries and has spread to the lining of the abdomen and/or the lymph nodes.
. Stage IV – The most advanced stage of the disease with spread to additional organs such as the liver and lungs.

Treatment options for ovarian cancer include chemotherapy, surgical removal of the affected organ(s), hormone therapy, and radiation. The type of treatment will be determined by the type of ovarian cancer, the age of the patient, and the stage of the disease.

Remember that early detection is important and just may save your life. All women should see their OB/GYN once a year for a pelvic exam. If you would like to make an appointment at Jamaica Hospital Medical Center’s Women’s Health Center, please call 718-291-3276.

Choosing the Right Form of Birth Control

Posted on August 10, 2017 by Michael Hinck

Family planning services provide comprehensive educational, medical, and social support to individuals who wish to control the number of children in a family, and the interval between births.

A big part of family planning involves a decision to use some form of birth control. It is estimated that half of the women in the United States of reproductive age (13-44) are in need of some form of birth control; that is, they are sexually active and able to become pregnant, but not trying to. For these women and their partners, there may be several reasons why they do not wish to become pregnant including their current marital status, career goals, or financial situation.

Determining the proper form of birth control that best suits your lifestyle is an important decision. There are various forms of birth control available and not all methods satisfy everyone’s needs. Some of the types of birth control include:

Intrauterine Device (IUD) – A small t-shaped device that is placed in your uterus and is very effective. These devices last for a number of years, are easy to use, and can be removed at any time.

Birth Control Implant – The implant (Nexplanon) is a small rod, about the size of a matchstick that is inserted into your upper arm just under the skin.

Birth Control Shot – A shot that keeps you from getting pregnant, Depo-Provera or “Depo” for short is effective for three months.

Birth Control Vaginal Ring – The ring (NuvaRing) is a small, bendable ring that you insert into the vagina. It can be left in for three weeks and taken out during the fourth week.

Birth Control Patch – The patch is a thin piece of plastic that looks like a bandage and sticks to the skin. Put on the patch once a week.

Birth Control Pill – An oral form of contraception that is taken daily. It should be taken at the same time every day to enhance effectiveness.

Condom – A popular method, the male condom is placed over the penis before sex to prevent sperm from reaching the vagina and helps protect from most STIs (Sexually Transmitted Infections)

Internal (Female) Condom – The female condom is inserted into the vagina before sex to prevent sperm from reaching the vagina and helps protect from most STIs (Sexually Transmitted Infections).

Diaphragm– A diaphragm is a shallow, dome-shaped cup made of silicone that is inserted into the vagina before sex.

Cervical Cap – A silicone cup that is inserted in the vagina to cover the cervix and prevent sperm from reaching the uterus.

Sponge – The sponge is a round piece of plastic foam that is inserted into the vagina prior to sex.

Spermicide – Spermicides include a variety of creams, films, foams, gels and suppositories that are inserted deep in the vagina and contain chemicals to stop sperm from moving.

Sterilization (Tubal Ligation) – A surgical procedure that closes or blocks the fallopian tubes so you can’t get pregnant.

Fertility Awareness – By carefully tracking your menstrual cycle you can determine the days you can get pregnant. This is not the most effective form of birth control. Talk to your provider for more information on other methods.

Jamaica Hospital’s Contraception and Family Planning Department can offer information on each birth control option. Together, our staff can work with you to determine the best method of family planning to suit your specific needs. To make an appointment, please call 718-291-3276.

TALK YOURSELF POSITIVE

Posted on August 8, 2017 by Joann Ariola

With all the running around we do and the stress we deal with each and every day, try to take a moment to center your mind and bring wellness to your entire being. Try reciting these and other positive affirmations to help start your day in a positive way.

Can Yoga Naturally Lower your Blood Pressure?

Posted on July 26, 2017 by Joann Ariola

Practicing yoga can give your overall health an added boost. Studies have found that it is also helpful in fighting hypertension when combined with other methods of management such as a healthy diet, medication and aerobic exercise. Research indicates that on average patients who incorporated yoga into their care management routine saw a notable reduction in their systolic blood pressure (top number) and diastolic blood pressure (bottom number).

It is believed that yoga is an effective complementary treatment for hypertension because it increases and strengthens the body’s ability to take in oxygen. Additionally it can help improve resiliency to stress; a trigger in elevating blood pressure levels.

If you decide to include yoga as a part of your care, it is important to know that not all yoga poses are created equal in high blood pressure management. There are some poses that are helpful and there are others that can be harmful.

Yoga poses that can be beneficial are:

Bridge pose
Posterior stretch pose
Savasana pose
Child pose

Yoga poses that should be avoided or modified include:

Bow pose
Camel pose
Feathered peacock pose
Balasana pose

It is important that you speak with your physician before trying yoga. Your physician will assess your health and advise if you are physically capable. If your doctor has given you the green light, inform your yoga instructor about your hypertension. This information will help in the prevention of injuries or the exacerbation of your medical condition.

What’s Bugging You?

Posted on July 5, 2017 by Joann Ariola

Summer usually means picnics and family reunions, but it also means a reunion with insects that can wreak havoc on outdoor activities. Follow these tips to minimize the potential for bug bites and bee stings.

When outdoors – especially in wooded areas – wear long sleeves, pants, and socks to help protect your skin from insect bites. Be aware that insects may be drawn to scented soaps and perfumes. Also, cover food and drain or dump standing water, which attracts most insects.

Mosquito bites can be more than just annoying and itchy, they can also make you really sick. Using insect repellent is the best way to protect yourself and your family, especially when traveling overseas. Repellent is the best way to prevent diseases like Zika that are primarily spread by mosquitoes.

Treating Bites and Bee Stings

If a sting occurs, remove the stinger as soon as possible by scraping the area with your fingernail or something with a flat surface, such as a credit card. For bee and wasp stings and non-poisonous spider bites, wash the area thoroughly with soap and water and apply ice to reduce swelling. Continue to wash two or three times daily until the skin has healed.

Severe Reactions

If you are stung in the mouth, seek medical attention immediately. Severe swelling occurs quickly in oral mucous membranes and can block airways, making breathing difficult or impossible.

If you have a severe reaction to a bug bite, go to the nearest hospital Emergency Room or call 911. Otherwise Jamaica Hospital’s Ambulatory Care Center is available to help, to schedule an appointment, please call 718-206-7001.

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Dark Circles Under the Eyes

Posted on May 24, 2017 by Joann Ariola

Having dark circles under your eyes is not uncommon but they can be frustrating for those who have them. There are many ways adults and children can develop dark circles under their eyes.

Some of the more common factors that contribute to dark circles are lack of sleep or too much sleep, an iron deficiency, stress, allergies or nasal congestion.

Dark circles under the eyes caused by the more common factors can often be resolved by using over the counter remedies.

If you are getting adequate sleep, have a healthy diet, take vitamin supplements and dark circles still persist, you may have a condition called hyperpigmentation.

Hyperpigmentation is caused by an excessive amount of melanin in your system causing dark patches to develop on the skin. These patches often form under the eyes.

Some additional causes of hyperpigmentation are:

Excessive sun exposure
Scarring
Genetics
Aging
Acne
Burns
Skin pigmentation abnormalities (Thin skin under the eye showing veins)

Since hyperpigmentation does not fade on its own and in some cases can be permanent, you may want to seek the advice of a dermatologist.

To schedule an appointment with a dermatologist at Jamaica Hospital Medical Center, call 718-206-6742.