Bunions

Bunion_Progression_Scale

If you have ever looked down at your foot and said, “When did that get there?” you’re probably referring to a bunion, especially if it’s painful. A bunion is the painful swelling of the first joint on the toe. For many people, bunions run in the family. Bunions sometimes develop with arthritis. Three out of four Americans will experience a common foot problem in their lifetime. Therefore, you’re not alone.

Women are more likely to develop bunions due to years of wearing tight, poorly fitting shoes, especially heels with pointed-toe closures. Athletes who run track or are required to wear cleats can also get bunions easily.

There are a few cosmetic ways to comfort your bunion without surgery. However, most times when the bunion has gone untreated for too long, the pain becomes too severe and requires surgical removal.

Bunionectomy is the surgery performed to remove bunions. Bunions form when the bone or tissue at the joint at the bottom of the big toe moves out of place. Years of abnormal motion and pressure on the joint forces the big toe to bend toward the others, which causes an often-painful lump on the joint. Your doctor also may recommend surgery because bunions can result in other painful foot problems, such as hammertoes, bursitis, a bunion below the little toe, or pain in the balls of your feet. The goal of surgery is to return the big toe to its correct position. A surgeon puts bones, ligaments, tendons and nerves back into correct order, and removes the bump.

To prevent growth of your bunion you can wear properly fitting shoes that allow room for all of your toes and wear low-heeled shoes if you are used to wearing high heels or stilettos. If the pain caused by your bunion is still too unbearable you should speak to your doctor about surgery.

The Ambulatory Surgery Unit at Jamaica Hospital is here to help you through your experience. All nurses are trained with full holistic/relaxation techniques and will help you to make this a calm procedure. “We want you to feel like Jamaica ASU is a part of your family, ‘Jamaica Cares’” the nurse manager, Cheryl Gallotta-Dimassi is available to assist you, and welcomes you to seek her out.

Jamaica Hospital’s on-site Ambulatory Surgery Unit is located on the first floor of the hospital. The Center is open Monday through Friday, from 6:00 a.m. to 7:00 p.m. For an appointment,  call 718-206-6102.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Mental Health Benefits for Adults Using Coloring Books

adult coloring -495035414The popularity of adult coloring books has grown rapidly over the past year and the idea that it’s just for kids is fading just as quickly.

Mental health professionals have long utilized art in treating patients because it has a profoundly positive effect on mental well-being.   This form of therapy encourages self- exploration and helps in organizing emotions. Although art therapy received from a professional is more effective than coloring on your own;  coloring does have several benefits. It has been found that coloring can help adults:

1: De-stress

2:  Achieve a state of meditation

3: Reduce anxiety

4: Alleviate less severe symptoms of depression

5: Improve concentration

6: Boost creativity

While coloring can be beneficial; it is important for individuals to note that it is not art therapy and should not be used as a method of self-treatment for mental health disorders.  Art therapy differs from  coloring because it relies on a patient-therapist relationship. This dynamic is important in helping patients to express their problems to the therapist through art when they are not able to in words.

Creative arts therapy has been an integral part of the Department of Psychiatry at Jamaica Hospital for nearly 20 years. For more information about the program or to schedule an appointment, please call 718-206-5575.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Which Type of Chocolate Do You Prefer – Milk or Dark ?

Everyone has a preference when it comes to eating chocolate, however research has shown us that dark chocolate is more beneficial to your health.
Some of the benefits of eating Dark Chocolate may include:
• Lowers blood pressure
• Improves blood flow
• Decreases cardiovascular disease
• Can protect the skin from sun induced damage
Dark chocolate contains a higher concentration than milk chocolate of polyphenols and flavanols. These chemicals have a beneficial effect on the body.
When eaten in small quantities, dark chocolate is healthy for you, but as with anything that we enjoying eating, too much of a good thing can outdo the benefits we obtain.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is Obesity Culturally Influenced ?

Obesity is a problem that is well known but not well controlled in the United States today. It has become a very big problem for both men and women and affects all racial, socioeconomic and ethnic groups, but how much does culture contribute to someone’s obesity risk factor?  People who are defined as being obese are severely overweight and are also at greater risk of developing circulatory problems, diabetes, hypertension and cardiovascular problems.
Cultural factors play a role in why some groups of people are more likely to become obese during their lifetime. To understand how cultural factors play a role in obesity one has to understand that a culture is a set of rules, learned by sharing experiences, of a certain group of people. A group of people who share the same culture also share the same values and have shared experiences. How that group defines what is an acceptable way of eating, and how they appear to others is what makes them unique. There are some cultures for example that see being overweight as a sign of affluence because food may be scarce in that region.
People who share a cultural background tend to reside in the same neighborhood. An example of this would be when immigrants from other countries or from different parts of the same country, migrate to an area, these people tend to eat foods that are familiar to them.  Those food choices may not be healthy but are comforting and may be eaten in quantities that are excessive.
Where people live and what resources they have available to them also can play a role in what choices they make are available for healthy eating. People who eat a lot of fast food because of its low cost are consuming food that is high in calories, fats, and refined sugars, all of which contribute to becoming obese in the long term.  Fresh fruit and vegetables which are more beneficial to overall weight control tend to be more expensive and therefore not eaten as often.  People living in societies  that are more economically developed tend to be more obese than in parts of the country that are rural because they are more likely to eat prepared , packaged, and processed foods.
There has been a slow increase in the number of people who care considered to be obese in the United States and this is due to poor choices in foods and less physical activity, influenced by culture changes and lifestyles. People make choices in how they live their lives, and a society that allows for poor choices on how they eat, get physical activity and spend their leisure time will be doomed to an even greater population of obese people.
It is important for people with poor eating habits to adopt healthier diets.  To schedule an appointment with a physician at Jamaica Hospital who can help you to improve your diet, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Living Statue Syndrome-Fibrodysplasia Ossificans Progressiva (FOP)

xray 487175777Living Statue Syndrome or Fibrodysplasia Ossificans Progressiva (FOP) is an extremely rare medical condition. It is known to affect one in every two million people worldwide. The condition causes bones to form in areas such as muscles, tendons, ligaments and across the joints.  Essentially FOP forms a second skeleton in the body, which makes movement restricted or impossible in severe cases. It progressively imprisons the body in bones.

The condition is inherited and is believed to be caused by a genetic mutation.  Symptoms typically begin during early childhood and gets worse as individuals age. Common symptoms include:

  • Malformation of the big toe and thumbs
  • Abnormally short toes and fingers
  • Malformation of the upper spinal column
  • Short and broad femoral necks
  • Difficulty breathing ( Due to excess bone formation around the ribcage)
  • Inflammation and pain during flare ups.

Diagnosis is done by administering a series of genetic tests. Currently there are no cures and treatment is focused toward reducing the severity of symptoms.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Grandma’s Chicken Soup

 

 

 

When you have a cold or flu, it is best to keep hydrated and drink at least eight glasses of fluid a day.  A great way to keep hydrated, help relieve the symptomscongested nose and sore throat is to eat chicken soup.

Researchers believe that substances in chicken soup can help reduce the inflammation associated with a cold or flu.

If you would like to test the effects of chicken soup on your cold or flu you may want to try

Grandma’s Chicken Noodle Soup Recipe –

Ingredients:

2 ½ cups wide egg noodles

1 teaspoon vegetable oil

12 cups chicken broth

1 ½ tablespoons salt

1 teaspoon poultry seasoning

1 cup chopped celery

1 cup diced carrots

1 cup chopped onion

1/3 cup cornstarch

¼ cup water

3 cups diced, cooked chicken meat

Directions:

  1. Bring large pot of lightly salted water to a boil.  Add egg noodles and oil, boil for 8 minutes, or until tender.  Drain and rinse under cool running water.
  2. In a large saucepan or Dutch oven, combine broth, salt, and poultry seasoning.  Bring to a boil.  Stir in celery and onion.  Reduce heat, cover and simmer for 15 minutes.
  3. In a small bowl, mix cornstarch and water together until cornstarch is completely dissolved. Gradually add to soup, stirring constantly.  Stir in noodles and chicken, and heat through.

Serves 12

For this and other easy, delicious recipes you may want to visit .

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How Do You Know if You Need Gallbladder Surgery?

One of the most common forms of surgery is a Cholecystectomy (koh-luh-sis-TEK-tuh-me), a procedure to remove the gallbladder.  The gallbladder is an organ that sits just below your liver on the upper right side of your abdomen. It collects and stores bile — a digestive fluid produced in your liver.
ThinkstockPhotos-494670812Removal of the gallbladder might be necessary when pain occurs due to complications from gallstones which block the flow of bile or from inflammation in the gallbladder or surrounding area. Below are reasons why a surgeon would recommend a cholecystectomy:

 

  • Gallstones in the gallbladder (cholelithiasis)
  • Gallstones in the bile duct (choledocholithiasis)
  • Gallbladder inflammation (cholecystitis)
  • Pancreas inflammation (pancreatitis)

Jamaica Hospital surgeons perform this procedure laparoscopically. This minimally invasive surgical option involves the surgeon making small incisions in the abdomen. A tube with a tiny video camera is inserted into your abdomen through one of the incisions. The surgeon watches a video monitor in the operating room as special surgical tools are inserted and the gallbladder is removed. The procedure is done using general anesthesia and patients fully recover in less than a week.

After surgery, bile will flow from the liver through the common bile duct and into the small intestine. Because the gallbladder has been removed, the body is unable to store bile between meals. In most people, this has little or no effect on digestion.

If you suspect you need gallbladder surgery, please see your doctor. If you do not have a doctor, the surgeons at Jamaica Hospital can perform an evaluation and schedule for the procedure if necessary. To make an appointment, please call 718-206-7110.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Electronic Medical Records

For as long as anyone can remember, patient’s medical records have been hand written and kept in a filing cabinet in each provider’s office. In order to access this information it was necessary to call the doctor’s office and have the requested information read  over the phone, or have it sent through the mail.

Now the modern way for patients to access their medical records at Jamaica Hospital Medical Center is through an electronic health record system called MyChart.  This system allows the patient access, in a secure manner, portions of their health record online. Patients can have access to their lab results, immunization history, allergies, medication list, and their ambulatory care and emergency room visit summaries.  Patients can also see what appointments they have on their schedule, can ask their physicians questions and request medication refills.

To use MyChart a patient must set up account. This is an easy process and only takes a few minutes. If you are a patient at Jamaica Hospital and would like to have access to your medical records through MyChart, please ask one of our registration associates who can assist you.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Arthritis and Exercise

 

Did you know that if you have arthritis, exercise may benefit your bones, muscles and joints?

Now, that doesn’t mean you have to run a marathon or swim with the intensity of an Olympic competitor.  Low impact exercise can help improve your health and fitness without hurting your joints. These exercises may include raising your arms over head or rolling your shoulders.

In conjunction with a treatment plan, exercise can:

  • Strengthen the muscles around your joints
  • Help you maintain bone strength
  • Give you more energy to get through the day
  • Make it easier to get a good night’s sleep
  • Help you control your weight
  • Improve your balance
  • Enhance your quality of life

Exercises can relieve stiffness and increase your ability to move your joints through their full range of motion.  It is always good to speak with your doctor about fitting exercise into your treatment plan.  The types of exercises that are best for you will depend on your type of arthritis and which joints are affected.

If you have arthritis and would like to explore adding exercise to your treatment plan, you can speak with one of the dozens of trained physicians at Jamaica Hospital Medical Center’s Ambulatory Care Center.  To make an appointment with a physician, call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Motivational Monday

 

 

 

 “Without a struggle, there can be no progress.” – Frederick Douglass

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.