Bad Hygiene Habits That Can Make You Sick

Posted on October 24, 2024 by Patrick Hercules

We all have our bad habits. We also have bad hygienic habits. Here are some bad hygienic habits that can make you sick:

Washing your hands incorrectly- when you don’t wash your hands properly, germs can get into the body through the eyes, nose, and mouth and make you sick. Germs from unwashed hands can get into foods and drinks while people prepare or consume them.
Irregular brushing or flossing of teeth- not brushing or flossing your teeth can lead to swollen, bleeding gums, bad breath, cavities, and gum disease.
Rarely showering or bathing- not showering can cause acne, rashes, and life-threatening infections.
Infrequently washing bedding- bedsheets that haven’t been washed in months or longer become a petri dish of bacteria, fungus, and dust mites, and can lead to a staph infection.
Leaving in contact lenses for days- wearing contact lenses for a week or longer can lead to severe eye infections, including corneal ulcers.
Not washing bras or underwear regularly- not washing your underwear properly leaves the risk of contracting yeast infections, thrush, and urinary tract infections. Wearing unwashed bras can cause acne, rashes, or worse.
Sharing toothbrushes, razors, or hairbrushes- using someone else’s toothbrush can lead to oral infections. Using someone’s razor can lead to skin infections like staph and also transmit viruses like hepatitis and HIV.
Reusing water bottles without washing them- refilling your reusable water bottle without washing it can cause large amounts of bacteria including E. coli to form.
Not washing produce before eating or cooking with them- ingesting the bacteria on unwashed fruits and veggies can give you food poisoning, and consuming the pesticides on some of these foods can raise your risk of serious conditions.
Not washing your hair regularly- bacteria will start to collect and clog your hair follicles, which could lead to infection.
Using your kitchen sponge for too long- using a dirty sponge can spread salmonella, E. coli, and staphylococcus, among other nasty substances.

Good hygiene isn’t about eradicating yourself of germs. You can kick bad hygiene habits by not letting harmful bacteria fester or not taking shortcuts.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Anemia

Posted on October 23, 2024 by Patrick Hercules

Anemia is a blood disorder that occurs when the body has low levels of healthy red blood cells or hemoglobin, which carry oxygen throughout the body.

Anemia can be short-term or long-term and can range from mild to severe. There are many forms of anemia and each has its cause. The forms of anemia are:

Aplastic anemia- is a rare, life-threatening condition where the body doesn’t make enough new blood cells
Iron deficiency anemia- is the most common type of anemia, where there isn’t enough iron in the body
Sickle cell anemia- is a serious inherited condition where the hemoglobin forces red blood cells into a crescent shape
Thalassemia- is an inherited blood disorder that causes the body to have less hemoglobin than normal
Vitamin deficiency anemia- there isn’t enough folate and vitamin B-12 to make enough red blood cells

Anemia symptoms depend on the cause and severity. It can be mild enough that there are no symptoms at first. However, symptoms can get worse as the anemia gets worse. Possible symptoms of anemia can include:

Tiredness
Weakness
Shortness of breath
Pale or yellowish skin
Irregular heartbeat
Dizziness or lightheadedness
Chest pain
Cold hands and feet
Headaches

Anemia can happen if:

The body doesn’t make enough hemoglobin or red blood cells
Bleeding causes loss of red blood cells and hemoglobin faster than they can be replaced
The body destroys red blood cells and the hemoglobin that is in them

Many factors can increase the risk of anemia, including:

A diet that doesn’t have enough of certain vitamins and minerals
Problems with the small intestines
Menstrual periods
Pregnancy
Chronic conditions
Family history

Other factors like a history of certain infections, blood diseases, and autoimmune conditions, drinking too much alcohol, being around toxic chemicals, and taking some medicines can affect the making of red blood cells and also increase the risk of anemia.

If anemia is not treated, it can cause many health problems, including:

Severe tiredness
Pregnancy complications
Heart problems
Death

Many types of anemia can’t be prevented. However, eating a healthy diet might prevent iron and vitamin deficiency anemias. A healthy diet includes:

Iron
Folate
Vitamin B-12
Vitamin C

To diagnose anemia, your healthcare provider will ask you about your medical and family history, do a physical exam, and order blood tests. Tests might include:

Complete blood count
A test to show the size and shape of the red blood cells
A bone marrow biopsy

Treatment for anemia depends on the cause. If you have anemia because of an underlying condition, your provider will treat that condition. But they may also do the following treatments that include:

Dietary supplements
Medications
Procedures

If you’re looking for a diagnosis or treatment for anemia, you can schedule an appointment with a hematologist at Jamaica Hospital Medical Center by calling (718) 206-7001.

Q and A: Medication Expiration Dates

Posted on October 21, 2024 by Jamaica Hospital Medical Center

Q: Do over-the-counter and prescription medications have expiration dates? Do they mean anything and is it safe to take them past the expiration date?

A: Over-the-counter and prescription medications are time-stamped with expiration dates. Time stamps can be found on the labels or the actual container. It is important that you pay attention to these dates. The expiration dates indicate a guarantee of full potency and safety within the recommended shelf life.

According to the United States Food and Drug Administration (FDA) – “Don’t be tempted to take expired medications.” The FDA states using expired medical products is “risky and possibly harmful to your health.” This is because the efficiency of a medication may lessen over time due to changes in its chemical composition or a decrease in its potency.

Wellness Wednesday- The Health Benefits of Walking

Posted on October 16, 2024 by Patrick Hercules

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live healthier. Walking has many health benefits that can help you to:

Maintain a healthy weight and lose body fat by burning calories
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
Lower blood sugar
Improve cardiovascular fitness
Strengthen bones and muscles
Improve muscle endurance
Ease joint pain
Boost immune function
Boost energy levels
Improve mood, cognition, memory, and sleep
Improve balance and coordination
Lengthen life spans
Inspire creative thinking
Reduce stress and tension

Here are some tips that can help you stay safe while walking:

Walking in areas designated for pedestrians.
Walk in well-lit areas
Wear a reflective vest or light so people in cars can see you if you walk in the evening or early morning hours
Wear sturdy shoes with good heel and arch support
Wear loose, comfortable clothing
Drink plenty of water before and after your walk to stay hydrated
Wear sunscreen to prevent sunburn, even on cloudy days

The faster, farther, and more frequently you walk, the greater the benefits. Make sure to warm up and cool down before walking to avoid injury. Always speak to your doctor before starting a new fitness routine. You can talk with a physician by scheduling an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

Pinched Nerve

Posted on October 15, 2024 by Xavia Malcolm

A pinched nerve is a non-medical term used to describe a compressed nerve. A pinched nerve sensation occurs when surrounding tissues place too much pressure on a nerve. As a result, a person may experience short-term or long-term tingling, numbness, pain, or muscle weakness in the affected area.

There are several types of pinched nerves characterized by the location of the compressed nerve and the part of the body it serves. This includes the pinching of a root nerve in the spine which causes tingling and pain in other parts of the body. This is known as radiculopathy.

A common type of radiculopathy is sciatica which causes pain along the sciatic nerve in the lower back and down the legs. Other conditions that can develop as a result of a pinched nerve are:
• Radial tunnel syndrome which occurs when the radial nerve in the elbow is affected
• Carpal tunnel syndrome which occurs when the median nerve in the wrist is affected
• Tarsal tunnel syndrome which occurs when the tibial nerve in the heel is affected

Some people are more at risk of experiencing a pinched nerve than others. They include those who:
• Were assigned female at birth
• Have rheumatoid arthritis
• Have diabetes
• Have thyroid disease
• Have bone spurs
• Are pregnant
• Are obese
• Are age 50 and older
• Perform activities that require repetitive movement of the wrist, shoulders, or hands

Most cases of a pinched nerve are mild and symptoms may go away in a few days or weeks. Your doctor may recommend treatment that involves over-the-counter medications, physical therapy, resting the affected area, pausing certain activities, or applying heat and ice.

Do not ignore the symptoms of a pinched nerve if they last longer than normal. Chronic pain, numbness, tingling, or other associated symptoms can indicate a serious problem.

Early detection can help you avoid complications. Your doctor can diagnose a pinched nerve by ordering imaging tests such as MRI, blood tests, spinal tap, or a nerve conduction study. Surgery is often used as a last resort to treat long-lasting symptoms.

An untreated neurological condition can significantly interfere with your ability to function daily, but with the help of our expert team of neurologists, you can get the treatment you need to prevent disability and maintain a high-quality, active life. To schedule an appointment, please email [email protected].

Eye Injury Prevention Month

Posted on October 4, 2024 by Patrick Hercules

October is eye injury prevention month. More than one million people per year are affected by an eye injury and 90% of these injuries could have been prevented if protective eyewear was worn. Here are some facts and tips that can help protect your eyes from injury:

The leading causes of eye injuries include sports accidents, consumer fireworks, household chemicals, battery acid, and workshop and yard debris.
Eyes can be damaged by the sun, not just dust, chemicals, and foreign bodies.
Wear safety goggles when working in the workshop or yard, jumpstarting your car, or working with cleaning or other chemicals.
Always wear appropriate protective eyewear during sports and recreational activities.
Injuries such as cuts, chemical burns, or foreign bodies stuck in the eye are emergencies and require immediate medical attention.
In case of a chemical burn to the eye, flush the eye with clean water and seek emergency medical treatment immediately.

To ensure healthy vision, the American Academy of Ophthalmology recommends frequent, comprehensive eye exams every one or two years to prevent any serious problems.

If you would like to schedule an eye exam for you or someone you know, you can visit an ophthalmologist at Flushing Hospital Medical Center. To schedule an appointment, please call (718) 670-5486.

Whooping Cough

Posted on October 3, 2024 by Patrick Hercules

Whooping cough or pertussis, is a highly contagious respiratory tract infection that causes a distinct “whooping” cough.

Whooping cough primarily affects children too young to have completed the full course of vaccinations, and teenagers and adults whose immunity has faded.

Once you become infected with whooping cough, it takes seven to 10 days for signs and symptoms to appear, but it could take longer. The symptoms are usually mild at first and resemble the symptoms of a common cold, which include:

Runny nose
Nasal congestion
Red, watery eyes
Fever
Cough

After a week or two, the signs and symptoms of whooping cough worsen. Thick mucus accumulates inside your airways, causing uncontrollable coughing. Severe and prolonged coughing attacks may also cause:

Vomiting
Extreme fatigue
A high-pitched “whoop” sound during the next breath of air

Whooping cough is caused by a type of bacteria called Bordetella pertussis. When the bacteria enter your respiratory system, they attach to the tiny, hair-like extensions that line your respiratory tract called cilia. The bacteria then release toxins damaging the cilia, causing the airways to swell, increasing mucus secretions, and creating severe coughing.

It is difficult to diagnose whooping cough early because the signs and symptoms resemble those of other common respiratory illnesses, like a cold, flu, or bronchitis. Doctors can sometimes diagnose whooping cough by asking about symptoms and listening to the cough. Medical tests may be needed to confirm the diagnosis. Tests can include:

A nose and throat culture and test
Blood tests
A chest X-ray

The best way to prevent whooping cough is with the pertussis vaccine, which doctors often give in combination with vaccines against two other serious diseases, diphtheria and tetanus.

Treatment for whooping cough is dependent on age and vaccination history. Infants are typically hospitalized for treatment because whooping cough is more dangerous for that age group.

Treatment for older children and adults can be managed at home. Antibiotics can be prescribed to kill the bacteria causing whooping cough.

To speak with a doctor about appropriate vaccinations, please schedule an appointment at Jamaica Hospital by calling (718) 206-7001 or your primary care physician as soon as possible.

RSV

Posted on September 27, 2024 by Patrick Hercules

Respiratory syncytial virus or RSV, is a common respiratory virus that infects the nose, throat, and lungs. A seasonal virus, RSV spreads in the fall and winter along with other respiratory viruses, usually peaking in December and January.

Signs and symptoms of RSV most commonly appear about four to six days after exposure to the virus. In adults and older children, RSV usually causes mild cold-like signs and symptoms, including:

Congested or runny nose
Dry cough
Low-grade fever
Sore throat
Sneezing
Headache
Lack of energy
Decreased appetite

It is difficult to distinguish RSV symptoms from the common cold or other respiratory viruses like the flu or COVID-19.

Severe cases of RSV affect babies 12 months and younger, older adults, people with heart and lung disease, or anyone who is immunocompromised. Severe infection can spread to the lower respiratory tract causing pneumonia or bronchiolitis. Signs and symptoms include:

Fever
Severe cough
Wheezing
Rapid or difficulty breathing
Cyanosis or bluish color of skin due to the lack of oxygen

Infants are affected most severely by RSV. Signs and symptoms of severe infection in infants include:

Short, shallow, and rapid breathing
Struggling to breathe
Cough
Decreased appetite
Unusual tiredness
Irritability

RSV is very contagious. You can easily spread the virus while symptomatic, which is usually a period of three to eight days. RSV can enter the body through the eyes, nose, or mouth. It is spread through respiratory droplets when you cough or sneeze and through direct contact, such as shaking hands.

RSV can cause many complications, including:

Hospitalization
Middle ear infection
Asthma
Repeated infections

RSV can infect anyone. However, there are ways to prevent those who are at risk of getting severe infections, including:

Protection for babies and high-risk children
- Antibody product called nirsevimab
- Vaccines for pregnant people
Vaccine for older adults
Lifestyle habits that can prevent the spread of infection
- Washing your hands often
- Avoiding exposure
- Keeping surfaces and common areas clean
- Not sharing drinking glasses with others
- Not smoking
- Washing toys regularly

A healthcare provider can diagnose RSV based on the findings of a physical exam and the time of year the symptoms occur. They will listen to your lungs with a stethoscope to check for wheezing or other abnormal sounds. Lab and imaging tests aren’t usually needed but they can help diagnose RSV complications and rule out other conditions that may cause similar symptoms. These tests can include:

Blood tests to check white cell counts or to look for viruses, bacteria, and other germs
Chest X-rays to check for lung inflammation
Swab secretions from inside the mouth or nose to check for signs of the virus
Pulse oximetry to detect lower-than-normal levels of oxygen in the blood

Treatment for RSV usually involves self-care and supportive care measures to make your child more comfortable. However, hospital care may be needed if severe symptoms occur.

Some self-care and supportive care treatment measures include:

Over-the-counter medication
Nasal saline drops
Using a humidifier
Drinking fluids
Staying away from cigarette smoke

Some hospital care treatments include:

Intravenous fluids
Humidified oxygen
A breathing machine

If you or someone you know has developed RSV symptoms that require medical attention, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

Wellness Wednesday: Meditation

Posted on September 25, 2024 by Patrick Hercules

Meditation is the habitual process of training your mind to focus and redirect your thoughts. It can wipe away the day’s stress and bring inner peace. It can also be used as a practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

There are many types of mediation, including:

Guided meditation
Mantra meditation
Mindfulness meditation
Qigong
Tai chi
Yoga

Each type of meditation includes certain features to help you meditate. The most common features include:

Focused attention- focusing your attention is one of the most important elements of meditation. It helps free your mind from the many things that cause stress and worry.
Relaxed breathing- this meditation technique involves deep, even-paced breathing using the diaphragm to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck, and upper chest muscles while breathing so that you breathe better.
A quiet setting- if you’re a beginner, meditation may be easier to do if you’re in a quiet spot to have fewer distractions. As you get more skilled at meditation, you may be able to do it anywhere, including high-stress places.
A comfortable position- you can practice meditation whether sitting, lying down, walking, or in other positions or activities. Ensure you are comfortable to get the most out of your meditation. Aim to keep a good posture during meditation.
An open attitude- let thoughts pass through your mind without judging them.

Here are some emotional and physical benefits of meditation:

It helps reduce stress
It helps to control anxiety
It supports emotional health
It enhances self-awareness
It increases your attention span
It may reduce age-related memory loss
It can help generate kindness
It may help with addiction
It helps to improve sleep
It helps control pain
It can help decrease blood pressure
It is accessible anywhere
It enables you to be more patient

Meditation is something everyone can do to improve their mental and emotional health without special equipment or costly memberships. Trying a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes a day.

If you want to learn more about Jamaica Hospital Medical Center’s integrative health services, events, or classes or would like to schedule an appointment, please call us at (718) 206-5675.

The Importance of Staying Up To Date With COVID Vaccines

Posted on September 13, 2024 by Jamaica Hospital Medical Center

The Centers for Disease Control and Prevention (CDC) recommends that individuals aged six months and older should receive the 2024-2025 COVID-19 vaccine.

COVID-19 vaccines effectively protect you from severe illness; however, their efficiency decreases over time. This is why it is important to stay up to date with vaccinations.

Currently, three vaccines are available for use in the United States. They include the:

2024–2025 Moderna COVID-19 Vaccine; recommended for those six months and older
2024–2025 Pfizer-BioNTech COVID-19 Vaccine; recommended for those six months and older
2024–2025 Novavax COVID-19 Vaccine; recommended for those 12 years and older

Everyone eligible for a vaccine should receive one, but it is especially important for the following people to get vaccinated:

Those who never received the COVID vaccine
Those at risk for severe COVID-19
Those 65 years and older
Those living in long-term care facilities
Those who are trying to get pregnant or might want to become pregnant in the future, are pregnant or are breastfeeding
Those who want to lower their risk of developing Long COVID

The CDC states that COVID vaccines are generally safe. They are effective in helping our bodies build immunity against the virus. Sometimes, in the process of building immunity, we may experience side effects or symptoms such as fever or body aches, which are normal signs the body is building immunity.

Although the COVID vaccines are safe, it is highly advised that people who have a severe allergic reaction after vaccination or are allergic to ingredients in the vaccine should not get vaccinated.

For more information on the 2024-2025 COVID vaccine, please visit the CDC website https://www.cdc.gov/covid/vaccines/stay-up-to-date.html. To schedule an appointment to speak with a doctor or receive vaccination, please call Flushing Hospital Medical Center at 718-670-5486.