Let The Grilling Begin!

Posted on April 14, 2015 by Joann Ariola

With summer a season away and the time to uncover our grills is getting closer, a simple and healthy way to grill is to incorporate vegetables. We have compiled some simple rules for successful grilling vegetables.

Start with a clean grill and well-oiled vegetables
Do not move your vegetables on the grates. Leave them on the grill until they are nicely seared and lift off easily
Use the hottest spots on the grill for the heartier vegetables, like onions and bell peppers. Keep the more delicate produce, such as tomatoes over places with less heat.
Group the food by cooking time so you remember to remove everything from one area all at once, since some foods take longer to grill than others.

These tips should provide foolproof results every time!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

True or False? Your toe has two bones, while the other toes have three.

Posted on April 14, 2015 by Jamaica Hospital Medical Center

The answer is True.The big toe (Hallux) contains two phalanx bones, the proximal and distal. The other toes consists of three phalanx bones, the proximal, middle, and distal.

The Benefits of Vacations

Posted on April 8, 2015 by Andrew Rubin

We live in a stressful society that is full of situation. It is very important for people to take a break in order to stay healthy. Studies have shown not taking a vacation for a few years can increase the risk of heart disease and the potential for a heart attack. People who take vacations have an easier time to breaking bad habits such as nail biting, smoking, and eating poorly because stress the triggers for these bad habits aren’t present.
There are many benefits to taking a vacation:
• Betters outlook on life
• Allows the body to unwind
• Increases happiness
To really benefit from a vacation a person has to leave their work environment at home.
Today, with electronic devices so prevalent, it is important to not check them more than
once or twice a day.

What is the longest word in the English dictionary?

Posted on April 8, 2015 by Xavia Malcolm

The longest word in the English dictionary is ‘pneumonoultramicroscopicsilicovolcanoconiosis’ .It is quite a tongue twister .It is defined as a lung disease caused by the inhalation of silica dust.

7 Tips That Can Help You Survive Teething

Posted on March 31, 2015 by Xavia Malcolm

teething496311441 Around the age of four to seven months babies will begin teething. This process can be painful and frustrating for both baby and parents. Teething often results in crying or crankiness for infants and lack of sleep or irritability for parents. There are several ways in which parents can help soothe their baby’s gums, survive teething and possibly get some sleep.

Ways parents can help during teething include:

Lightly massaging the gums with a clean finger, wet washcloth or gauze relieves discomfort.
Chilling teething toys, spoons or pacifiers is soothing for sore gums. It is recommended that you do not place these items in the freezer as objects that are too cold may damage the baby’s gums.
Applying topical medications such as numbing gels can help in relieving pain.
Giving the infant a cold washcloth dipped in water, breast milk or chamomile tea to chew on, can be very comforting.
Adding chilled fruits such as bananas or strawberries to a mesh feeder can be delicious and provide relief.
Rubbing clove oil on gums can help ease pain.
Breastfeeding can provide comfort and pain relief.

While there is no definitive time when teething may end, the process is typically completed during the toddler years. Trying these methods could make this period in your baby’s development less painful and stressful. It is recommended that parents consult a pediatrician before applying these methods.

I Am So Stressed! Where Are My Cigarette’s?

Posted on March 27, 2015 by Joann Ariola

Is smoking a cigarette when you are stressed, depressed or irritable a proven way to relieve those emotions or improve your mood?

The answer is, no. The relief you get from smoking comes from the act of taking the “time out” necessary to smoke a cigarette. It does not have to do with the chemical actions of nicotine in your brain.

If you finish your cigarette and return to your stressful situation, the feeling of tension will come back. Therefore, the act of smoking is only a temporary solution for handling stress.

A proven way to control stress, tension or depression in your life is to identify what brings on those emotions and learning how to change the way you react to the events and situations in your life.

If you have been using smoking as a way to reduce stress, a great time to
“kick the habit” is to participate in The Great American Smoke out, Wednesday, November 18th, 2015.

Jamaica Hospital Medical Center can help. Enroll, today, for our smoking cessation classes. For more information or to register, call: 718-206-8494.

Castor Oil

Posted on March 26, 2015 by Andrew Rubin

Castor oil has always been portrayed in old movies and TV shows as something to be avoided at all costs because of its unpleasant taste and smell. However, it does have many beneficial properties when taken orally or when it is applied to the skin. The benefits of castor oil come from its high quantity of unsaturated fatty acids, which are derived from the castor seed.
Castor Oil is probably best known as a laxative. It also is used as an anti-inflammatory, an antioxidant, and can be used to induce labor. It has been used to treat yeast infections, migraines, acne, menstrual cramps, and hair loss.
It is recommended that you speak with your physician first before using castor oil.

Cardiomyopathy

Posted on March 26, 2015 by Joann Ariola

Cardiomyopathy is a disease which causes the heart muscle to become enlarged, thickened or rigid. The cause of cardiomyopathy is often unknown; however, many believe genetics or previous and chronic heart disorders are contributing factors. Cardiomyopathy is not specific to any age group but it is more prevalent among adults.

This condition may lead to weakening of the heart, which makes it incapable of pumping sufficient blood throughout the body and maintaining a normal electrical rhythm.

The inability of the heart to function properly can potentially cause heart valve problems, heart failure and arrhythmias. Additional complications that can also occur include fluid build-up of the lungs, ankles, feet, legs and abdomen.

Symptoms of cardiomyopathy can vary. In the early stages of the disease, there may not be any symptoms but as the condition advances, they begin to appear. Some symptoms may include:

Breathlessness with exertion or even at rest.
Coughs.
Fatigue.
Irregular heartbeats which are rapid, pounding or fluttering.
Dizziness, lightheadedness and fainting.

Cardiomyopathy cannot be reversed or cured; it can be controlled with lifestyle changes and treated with medications such as diuretics, surgically implanted devices such as pacemakers and defibrillators. As a last resort heart transplant surgery may be recommended.

It is advised that you see your doctor if you have one or more of the symptoms associated with cardiomyopathy. You can contact Jamaica Hospital Medical Center’s Department of Cardiology at 718-206-7100 for an appointment and evaluation.

6 Home Remedies for Constipation

Posted on March 24, 2015 by Xavia Malcolm

We have all experienced constipation at some point in our lives. The experience can be painful and uncomfortable. Constipation is a condition of the digestive system that occurs when bowel movements are less frequent than normal (two or fewer in a week) and is difficult to pass. There are several causes for constipation some of which are: not enough fiber in the diet, eating large amounts of dairy products, medication and the most common culprit-insufficient fluid intake.

There are several home remedies that you can try to get relief from constipation, they include:

Drinking Epsom salts with water- This mixture is excellent for constipation because the salt softens the stool and the magnesium helps in contracting the muscles in the bowels.
Taking a tablespoon of olive oil- Olive oil is known to stimulate the digestive system and can help in moving waste through the colon.
Eating fiber- Adding natural fibers from fruits, vegetables and whole grains to your diet can help in softening stool and making it bulkier.
Drinking Aloe Vera juice- Aloe Vera juice can be used to soothe the discomfort that can be caused by constipation.
Consuming prunes or prune juice- Prunes work as a natural laxative and is a common cure. This fruit is rich in fiber and contains sorbitol, which soften stools.
Drinking lots of water or fluids- consuming fluids help in softening the stool, making it easier to pass.

Following these simple home remedies can help relieve constipation and decrease irregularity. If your constipation persists for three weeks or more or you have spotted blood in your stool, please see your doctor immediately. Constipation that is left untreated for too long can lead to health complications such a hemorrhoids or rectal prolapse.

Medical Items You Should Bring On Vacation

Posted on March 24, 2015 by Xavia Malcolm

With spring recess only days away many people are planning vacations and getaways. Here are a few suggested medical or protective items you should bring along to help keep your family and loved ones safe :

Medical thermometers.
Band Aids and bandages.
Antihistamines; such as Benadryl.
Antiseptic pain relieving sprays.
Painkillers
Tweezers
Eye wash solutions.
Alcohol pads.
Antibiotic ointments.
Digestive aids such as antacids or diarrhea medication.
Prescriptions in their original and labeled bottles.
If you have a chronic health condition it is recommended that you bring a letter from you doctor describing your condition and treatment.
Antifungal creams.
Cough and fever medicine.