Vitamin D Deficiency in Winter

Posted on December 20, 2017 by Andrew Rubin

It is very important for our bodies to have a sufficient amount of vitamin D all year long, especially during the winter months.

The body uses vitamin D to help it absorb calcium from the foods that we eat while they are in the gastrointestinal tract. Calcium is essential for maintaining bone strength, fortifying our immune system, keeping the heart healthy, preventing strokes, preventing depression and may help with the aging process.

A great source of natural vitamin D comes from the ultraviolet B rays found in sunshine, and the more daylight we are exposed to, the more vitamin D our skin will be able to synthesize. However, during the winter months getting enough is difficult. We spend more time indoors and even when we are outdoors, we tend to wear heavier clothing which blocks the sun from hitting the skin. The best time of day to be outdoors is midday when the sun is usually the strongest. During the summer months, 10 – 15 minutes every day is usually sufficient, but during the winter months, you may require 30 minutes or more to get the adequate amount of sunlight and your daily dose of vitamin D.

Here are other sources of vitamin D that can be helpful during the year and especially during the winter:

Eating beef liver, pork, egg yolks and cheese
The skin of fatty fish such as tuna, mackerel, and salmon
Drinking milk that is fortified with vitamin D
Taking a vitamin D3 supplement

If you would like to schedule an appointment with a physician at Jamaica Hospital to discuss your health this winter, please call 718-206-7001

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Visiting the Mall Can Improve Your Health!

Posted on December 19, 2017 by Joann Ariola

We all know that regular physical activity is important to our overall health, especially for seniors.

Did you know walking is a great way for older adults to remain active?

Seniors who commit to taking a brisk walk each day may be at a lower risk of:

Heart Disease
Stroke
Type 2 diabetes
Breast and colon cancers
Depression
Anxiety
Insomnia

With the onset of colder months upon us, how can older adults continue their walking routine and remain active?

The Centers for Disease Control and Prevention (CDC) suggests that in the colder months, you can utilize indoor malls for your brisk walk. Malls can be pedestrian friendly, they are climate-controlled, are well lit, have benches for resting, fountains for hydrating, restrooms, as well as security guards and cameras for safety.

For more information on mall walking programs and for other walking resources visit the CDC’s Mall Walking: A program Resource Guide at –

So get yourself a comfortable pair of walking shoes, hit the mall and improve your health!

Be Fire Smart This Holiday Season

Posted on December 5, 2017 by Andrew Rubin

Decorating your home for the holidays is always so much fun, but did you know that each year an estimated 250 house fires nationwide are caused by faulty holiday lights? Here are some tips for keeping your home safe this year:

• Before stringing holiday lights always check the sockets to ensure they are not broken or cracked.

• Never use indoor lights for outdoors use.

• Turn off the indoor tree lights before going to bed or whenever you leave the house.

• Do not connect more than three sets of lights to each extension cord.

• Make sure that your lights have safety labels and are made by reputable companies.

• Do not use candles on or near a tree.

• Place your tree and gift-wrapped presents away from sources of heat such as fireplaces.

• Make sure that your tree is secured firmly to its base so that it can’t tip over.

• Artificial trees should be fire resistant.

• Always keep a fire extinguisher handy and accessible in case of emergency.

Benny Quiles, Director of Safety

Benny Quiles, Director of Safety at Jamaica Hospital says “a small Christmas tree fire can spread and grow large very quickly. Use flame-retardant decorations. make sure your smoke detectors have working batteries and never block fire exits.”

Don’t ruin your holiday by being careless. A little common sense and taking some precautions will ensure a joyous holiday for you and your family.

What Is Tinnitus?

Posted on October 25, 2017 by Joann Ariola

Many of us will hear it from time to time. Only you can hear it- a ringing in your ear that may come and go. The medical term for it: tinnitus. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), about 10% of adults in America have experienced tinnitus lasting at least five minutes in the past year.

Some of the causes you may experience ringing in your ears can be:

Trauma to the ear. This can include listening to your music loudly. The recommended listening should be at less than 90 decibels according to the National Institute of Occupational Safety and Health (NIOSH) guidelines.
Wax Build- up. Some people produce more ear wax than others. Instead of using Q-Tips, try softening the ear wax with peroxide or mineral oil and allow the wax to dissolve and drain.
Excessive use of certain medicines such as aspiring or antibiotics.
Too much caffeine, nicotine, or alcohol, have also been known to cause ringing in the ears as well.

Is the ringing persistent? Contact Jamaica Hospital’s ambulatory care center and set an appointment to see a physician at 718-206-7001.

How Do You Treat a Bloody Nose?

Posted on October 20, 2017 by Michael Hinck

Most of us have suffered a nose bleed at some point in our life, and many have often wondered “what is the reason?”

Our noses contain many blood vessels that help warm and humidify the air we breathe. These vessels are easily damaged or injured because they lie on the interior surface of our nose. When they get injured, the result is often a bloody nose.

Thankfully, in most instances nosebleeds aren’t serious and they can

be treated quickly and easily at home. When one occurs, you should follow these simple tips:

Remain calm – Getting nervous can actually make you bleed more
Sit upright – You nose will stop bleeding quicker if you keep your head above your heart
Lean forward. This will prevent blood from draining down the back of your throat
Pinch your nostrils closed. Press your thumb and index finger over your nostrils for approximately 10 minutes and breathe through your mouth. The pressure will make the blood stop flowing.

Once the bleeding has stopped, do not touch or blow your nose as it may start to bleed again. If it does, blow your nose to get rid of any blood clots. You can also spray a nasal decongestant in your nostrils and pinch them closed again.

Although you can’t always prevent a nosebleed, there are some things you can do to reduce the chances of getting one, such as:

Keep your nose moist – Dryness can cause nosebleeds. Swab a thin layer petroleum jelly inside your nostrils three times a day, including before going to bed.
Use saline spray – Spraying saline in your nostrils helps keep the inside of your nose moist.
Use a humidifier – Especially during the winter when the air is most dry
Don’t smoke – This can irritate the inside of your nose and dry it out.
Don’t agitate your nose – Placing your fingers inside your nose to scratch or pick it . Also avoid blowing your nose too hard as these actions can damage the blood vessels.
Avoid cold and allergy medications – They can dry out your nose. In some cases, certain medications can cause or intensify nosebleeds.

While the majority of nosebleeds are not cause for concern, you should see your doctor if the following take place:

The bleeding goes on for more than 20 minutes.
The bleeding was caused by an injury, such as a fall or something hitting your face.
You get nosebleeds often

To make an appointment at Jamaica Hospital, please call 718-206-7001.

National School Backpack Awareness Day

Posted on September 13, 2017 by Joann Ariola

Backpacks are essential back-to- school items for kids. They come in different colors, sizes and shapes and most importantly they help children to carry their belongings. Backpacks are preferred by many in comparison to shoulder bags because when worn correctly, they evenly distribute weight across the body. However, if worn incorrectly they can cause back pain or injuries and eventually lead to poor posture.

To prevent problems associated with improper backpack use, parents should first purchase a backpack that has the following features:

Lightweight
Wide and padded straps
Multiple compartments
Padded back
Waist belt
Correct size (A backpack should never be wider or longer than your child’s torso).

Practicing these safety tips will further reduce the chance of back pain or injuries caused by backpacks:

When packing, heavier items should be placed to the back and center of the backpack. Lighter items should be in front. Sharp objects such as scissors or pencils should be kept away from your child’s back. Utilizing different compartments can help in distributing weight.
Do not over pack. Doctors recommend that children should not carry backpacks that weigh more than 10-15% of their body weight.
Ensure that children use both straps. Using a single strap can cause muscle strain.
Adjust the straps so that the backpack fits closely to your child’s back and sits two inches above the waist. This ensures comfort and proper weight distribution.
Encourage children to use their lockers or desks throughout the day to drop off heavy books.

The Pediatric Orthopedic Society of North America recommends that parents should always look for warning signs that indicate backpacks may be too heavy. If your child struggles to put on and take off the backpack, they are complaining of numbness or tingling or if there are red strap marks on their shoulders -It may be time for you to lighten their load.

What’s Bugging You?

Posted on July 5, 2017 by Joann Ariola

Summer usually means picnics and family reunions, but it also means a reunion with insects that can wreak havoc on outdoor activities. Follow these tips to minimize the potential for bug bites and bee stings.

When outdoors – especially in wooded areas – wear long sleeves, pants, and socks to help protect your skin from insect bites. Be aware that insects may be drawn to scented soaps and perfumes. Also, cover food and drain or dump standing water, which attracts most insects.

Mosquito bites can be more than just annoying and itchy, they can also make you really sick. Using insect repellent is the best way to protect yourself and your family, especially when traveling overseas. Repellent is the best way to prevent diseases like Zika that are primarily spread by mosquitoes.

Treating Bites and Bee Stings

If a sting occurs, remove the stinger as soon as possible by scraping the area with your fingernail or something with a flat surface, such as a credit card. For bee and wasp stings and non-poisonous spider bites, wash the area thoroughly with soap and water and apply ice to reduce swelling. Continue to wash two or three times daily until the skin has healed.

Severe Reactions

If you are stung in the mouth, seek medical attention immediately. Severe swelling occurs quickly in oral mucous membranes and can block airways, making breathing difficult or impossible.

If you have a severe reaction to a bug bite, go to the nearest hospital Emergency Room or call 911. Otherwise Jamaica Hospital’s Ambulatory Care Center is available to help, to schedule an appointment, please call 718-206-7001.

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Want to Quit Smoking? We Can Help!

Posted on June 13, 2017 by Joann Ariola

Tobacco is the single greatest cause of multiple diseases and premature deaths in the USA today. It kills more Americans each year than alcohol, crack, heroin, homicide, suicide, car accidents, fire and AIDS combined. There are an estimated 480,000 deaths in the United States annually that are due to tobacco use. It is the only legal consumer product that is lethal when used exactly as recommended by the manufacturer.

Smoking cigarettes affects many aspects of health. Tobacco smoke contains about 7000 chemicals, including low concentrations of such strong poisons as ammonia, cyanide, arsenic and formaldehyde. It also contains 69 carcinogens – substances that are known to cause cancers in humans. Direct association has been established between smoking and cancers of the lung, mouth, nose, throat, larynx, esophagus, colon and rectum, stomach, pancreas, cervix, bladder, kidney and blood.
In the United States, Illnesses caused by smoking cost more than 300 billion dollars per year in direct medical care and lost productivity. Smokers pay twice as much for life insurance and will die on average of 13-14 years earlier than non-smokers. It costs tobacco companies approximately 5 cents to produce a pack of cigarettes.

Many lung conditions are either caused or aggravated by cigarette smoke. It irritates bronchial airways and stimulates mucous production leading eventually to decreased elasticity and functional failure. Patients suffering from COPD, Asthma, Chronic Bronchitis or Emphysema have a much higher risk of dying when repeatedly exposed to smoke.
Smokers are also at greater risk for cardiovascular disease. Smoking damages blood vessels making them stiff and narrow, obstructing blood flow which results with elevated blood pressure, heart attacks, strokes, kidney failure or chronic skin changes.

Pregnant women exposed to tobacco smoke have increased risk of complications like miscarriage, premature birth, and brain and lung damage in developing baby. Sudden infant death syndrome is three times more likely if mother smoked during pregnancy.
Secondhand smoke is the smoke exhaled by smokers or given off by a burning cigarette or pipe. Inhaling secondhand smoke is as hazardous as smoking a cigarette. There is no safe level for secondhand smoke exposure established. People can inhale it at work, homes, cars or public spaces and have all the complications mentioned above.

Smoking tobacco is an addiction similar to heroin and cocaine. It can be successfully treated but the majority of cases require three or more attempts. Quitting smoking offers a chance of feeling better and living longer. Studies have shown that five, common sense steps, provide the best chance for quitting smoking for good:

1. Get ready: set a quit date and throw out all cigarettes and ashtrays from your home.

2. Get support: tell your family, friends and doctor about quitting plans; search the internet for advice.

3. Learn new behaviors: distract yourself from the urge to smoke; exercise or go for a walk.

4. Get medication: combining medication like nicotine patches or Zyban with behavioral adaptation and family support quadruples your chances of success.

5. Be prepared for relapse and difficult situations- most people try to quit a few times before succeeding.

If you would like to learn more about quitting smoking, please call 718-206-8494.

Jamaica Hospital Now Incorporates Holistic Care For Our Patients

Posted on June 2, 2017 by Michael Hinck

Patient-centered care has always been a major focus at Jamaica Hospital Medical Center but the Nursing Department’s newest effort really demonstrates how important satisfying our patients’ needs and improving their experience is to the hospital.

Jamaica Hospital is now incorporating a holistic approach to the care we provide in multiple areas. Through the addition of a Certified Holistic Nurse trained in various holistic modalities, hand and foot massages (reflexology) are now being provided as a consultative service and have been shown to be very beneficial to both patients and providers.

One important benefit of reflexology is that it relaxes the patient during what can be an anxiety-filled time for them. Patients often find that a few minutes of quiet time and gentle touch offers them an opportunity to release tension and feel more at ease. When patients feel more comfortable, it creates an atmosphere that allows for better communication leading to better care.

According to Janis Sharkey, Certified Holistic Nurse, “the healing power of touch can make all the difference for the patient’s experience. By taking a holistic approach, we are focusing on healing the many factors that influence us mentally and emotionally as well as physically.” Research has indicated that gentle touch not only reduces stress and anxiety, but it can also minimize pain, increase blood circulation, and support immune function.

Additionally, Ms. Sharkey has worked with new mothers by teaching them movement skills based on the Alexander Technique, an educational process that develops the ability to realign posture and avoid unnecessary muscular tension. By applying the Alexander principles when lifting or carrying they can avoid back and neck injuries. She also teaches these and other principles to hospital staff and new hires during orientation to equip them with the skills to avoid injury and nurture self-care.

In the hospital’s Ambulatory Surgery Unit Janis has trained staff to provide holistic care to patients awaiting surgery. They provide reflexology to patients in a quiet environment surrounded by soothing music selected for relaxation. Since this protocol has been initiated there has been a notable decrease in requests for pain medication as well as faster recovery times.

Whether being offered to our patients or our staff, the benefits of holistic care are numerous and Jamaica Hospital is happy to offer this service to all.

Back Pain

Posted on May 9, 2017 by Xavia Malcolm

Back pain is a common health condition that affects approximately 80% of people living in the United States at some point in their lives.

Although back pain can occur at any age, incidents are more common in people 35 years old and older. This may be due to the degeneration of the bones and discs in our spine over time.

Contributors to back pain can vary by circumstance or by preexisting health conditions such as:

Obesity
Injury
Pregnancy
Arthritis
Improper lifting
Osteoporosis
Occupation

Back pain may be caused when there is muscle or ligament strain, bulging or ruptured discs or skeletal irregularities.

Back pain can be mild or severe. Symptoms may include a stabbing pain, muscle ache, pain that radiates down your leg or limited flexibility.

If these symptoms are continuous or become unbearable, it is advised that you see a doctor as soon as possible. Your doctor will assess your level of pain, your range in mobility and investigate possible causes for your pain. He or she may perform X rays, nerve studies, MRI or CT scans, bone scans or blood tests to help diagnose and treat the problem. Treatment may include medication, applying heat or ice compresses, physical therapy or surgery.

Jamaica Hospital Medical Center Center offers an Interventional Pain Management Practice, to schedule an appointment, please call 718-206-7246.