Is Smoking Cigars Any Safer Than Smoking Cigarettes?

Posted on May 19, 2015 by Xavia Malcolm

Cigarette sales are beginning to see a decline while cigar consumption has been rising steadily. This is partly attributed to the growing belief that cigars are a safer alternative to cigarettes. Many smokers perceive cigars as having fewer health risks because the smoke is not inhaled into the lungs but is instead sucked and kept in the mouth for the taste. However, the most concerning misconception among smokers is the belief that cigars are safer because they do not have a Surgeon General’s health warning as cigarettes do.

Research has proven all of these beliefs to be untrue. Cigars do not require health labels because they are not as regulated as cigarettes. Furthermore, they contain some of the same hazardous chemicals such as arsenic and can have the same negative health effects.

Cigars contain high levels of the addictive substance nicotine. Nicotine can enter the body by being inhaled into the lungs and can also be absorbed through the lining in the mouth. Cigars are also known to contain more tar than cigarettes. Tar contains the carcinogen (cancer-causing substance) benzo(a)pyrene. Cigar smokers are at a high risk for developing cancers of the mouth, larynx and esophagus.

Cigar smoke has been linked to other health conditions such as oral, lung and cardiovascular disease. Chronic cigar smokers may be twice as likely to be at risk for COPD (chronic obstructive pulmonary disease). They may also face a higher risk of premature death caused by aortic aneurysms and damage to the heart. Cigars can also wreak havoc on dental health by causing tooth loss, bad breath and stained teeth.

The National Cancer Institute has determined that cigars are no safer than cigarettes and there are no safe tobacco products. There is also no safe level of tobacco smoke exposure. For this reason and others previously discussed, the best option for smokers to improve their health and prevent the risk of developing chronic diseases is to stop smoking.

If you or someone you know needs help in quitting smoking please contact Jamaica Hospital’s Freedom From Smoking program at 718 206 8494 or visit www.smokefree.gov for more information.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Nail Salon Safety

Posted on May 15, 2015 by Michael Hinck

The safety of New York’s nail salon workers has recently been a topic of conversion, but what about the safety of those who frequent these salons?

The products found in salons, such as nail polish and nail polish remover may contain many toxic chemicals, including DBP, Tolune, and Formaldehyde. These chemicals can be dangerous not only to employees in these establishments, but also to the customers. Potential risks associated with prolonged exposure to these products include lung disease, miscarriage, and cancer. When choosing a nail salon, ask if they use safe, non-toxic products.

While exposure to these chemicals are making headlines, other risks, including developing toe nail fungus, plantar’s warts, or even a bacterial infection are all a cause for concern.

Follow these nail salon safety tips before your next trip to the salon:

• Bring Your Own Tools – By purchasing your own instruments, you can ensure that no one else has used them. All metal tools should be cleaned with hydrogen peroxide between uses. All non-metal tool, such as files can’t be sterilized and should be discarded after each use because they can harbor bacteria.

• Ensure Proper Sterilization – If you opt to use the salon’s tools, make sure all pieces of equipment that touches your skin was sterilized in an autoclave (steam sterilizer) between each use. Some salons may use a UV sterilizer, but this process does not kill bacteria.

• Proper Hygiene is a Must – Salon employees should wash their hands between each customer. While waterless sanitizers are acceptable, washing hands using soap and warm running water is preferable. Employees can also use gloves as an extra layer of protection.

• Don’t Get Your Cuticles Cut – The purpose of cuticles is to protect the nail bed from bacteria. If that’s their job, why would we want to cut them? Using cutters, razors, or other tools can allow bacteria to enter your body and cause an infection. Instead, use a cotton-tipped stick to gently push the cuticles back.

• Footbath Safety – Make sure your salon’s footbaths are cleaned in hot, soapy water and sprayed with a disinfectant between each use. Also, tub liners should be used. To be extra careful, bring your own tub liner or garbage bag.

• Check for General Cleanliness – Inspect the overall condition of your salon’s floors and bathrooms. Odds are if they are not clean, the shop does not make sterility a priority.

Before you get that manicure or pedicure this summer, make sure your salon is safe. The cost of beautiful nails should not be your health.

Milk – Which type is best for you ?

Posted on May 14, 2015 by Andrew Rubin

Traditionally when people thought about milk, they were referring to the kind that came from a cow. Dairy milk was offered as either whole, two percent, one percent, skim, or lactose free. Today, there are many non-dairy varieties of milk, and each has its own benefits and disadvantages. Milk made from rice, almonds and soy are now commonly found in supermarkets.
Types of Milk:
Dairy Milk – whole milk contains the highest amount of fat, the most amount of calories and cholesterol. One percent milk has fewer calories, and skim milk has even less. Fat free milk contains no saturated fats but is still a good source of protein, minerals, calcium and vitamins. Lactose free milk is good for people who have difficulty digesting the sugar lactose that is found in regular milk, yet it contains all of the other nutrients.
Almond Milk – is free of cholesterol and saturated fat, is low in calories, and does not contain lactose. It is not a good source of protein and contains no calcium unless it is fortified. People who are allergic to nuts should not drink it. Also, it isn’t recommended for people with osteoporosis.
Soy Milk – contains protein, has no cholesterol, is low in saturated fat, and does not contain lactose. It can be fortified with calcium, and potassium.
Rice Milk – does not contain lactose, is good for people who are allergic to nuts, can be fortified with calcium. It is important to note however, that it is high in carbohydrates which is not recommended for people with diabetes to consume. It is also low in protein which does not make it a good choice for people who are athletes.
To find out which type of milk would be best for you, make an appointment with a nutritionist at Jamaica Hospital at 718-206-7001.

Q&A about Toenail Fungus with Podiatrist Dr. A. Rubin

Posted on May 12, 2015 by Xavia Malcolm

We sat with Dr. Andrew Rubin one of the podiatrists at Jamaica Hospital, for a Q & A session about toenail fungus; one of the most common conditions treated by the department. Here is some of the information he shared with us during the interview.

Q: Dr. Rubin what is toenail fungus?

A: This is a common condition that is medically known as onychomycosis. It is usually caused by a fungus known as dermatophyte but can also be caused by yeasts or non-dermatophyte molds.

Q: What are some of the causes or risk factors?

A: Some risk factors and causes include: trauma to the nail bed, family history, diabetes, continuously wearing shoes that do not allow air to flow, walking barefoot around communal showers and pools or the use of unsterilized instruments in nail salons.

Q: What are some of the signs or symptoms to look for?

A: Nails may become thickened, brittle and have a cloudy appearance or discolorations.

Q: Can toenail fungus lead to other conditions or complications?

A: Toenail fungus can spread and infect surrounding areas. This can lead to pain while standing or walking as well as permanent damage to the nail. For those who are diagnosed with diabetes complications may include bacterial infections such as cellulitis.

Q: How is it treated?

A: Treatments vary from topical anti-fungal creams and nail polishes, oral medications, surgery or laser therapy.

The department of podiatry at Jamaica Hospital Medical Center provides medical and surgical treatment for foot disorders in adults and children. The facility’s podiatrists are specially trained in treating a full range of conditions that include bunions, diabetic foot care, corns, callouses and toenail fungus. They are dedicated in providing patients with the best and appropriate foot care.

For more information on foot disorders treated at Jamaica Hospital or to schedule an appointment, please call the Department of Podiatry at 718-206-7001.

Are We Taller in the Morning?

Posted on May 8, 2015 by Michael Hinck

It is said that we are just a little bit taller in the morning than we are later in the day – but why?

This phenomenon may be due to gravity compressing cartilage in our spine and in other parts of our bodies, such as our knees when we stand up or sit down throughout the day. While we are lying down in a resting position, the spine is said to “spread out” or decompress, so when we wake in the morning we are taller after lying in bed all night.

In fact, astronauts coming back from outer space are a few inches taller than their normal height on earth because of the lack of gravitational forces on their spines away from the earth’s atmosphere. When they are on earth again, gravity will gradually return them to their normal height.

The increase in our morning height is only about 1cm, but that maybe just enough for some to boast a different height to their family and friends.

Why Nurses Are Special

Posted on May 6, 2015 by Xavia Malcolm

Today is National Nurses Day. There are countless reasons why nurses are special. In celebration of this day, we are sharing the top 6 reasons:
1.Nurses are selfless-they take risks each and every day in taking care of us.
2.They are committed to making our lives healthier, even when we may not be.
3.They are compassionate.
4.They make us smile even if they are having a bad day.
5.They are nurturing.
6.They are masters in the art of patience.

We appreciate all your hard work and sacrifice and would like to say thank you.

10 Tips for Dining Out For Those With High Blood Pressure

Posted on May 5, 2015 by Xavia Malcolm

Dining out is a treat we look forward to because we get to try new foods or indulge in our favorite cuisines. However, it is recommended that if you are diagnosed with high blood pressure to be mindful of the foods you pick from the menu. It is suggested that you stick to a diet that is low in saturated fats, does not contain MSG and has very little sodium or no added salt.

Nutritionists also advise that practicing the following tips when dining out will help in controlling blood pressure levels.

Choose appetizers with fruits or vegetables, instead of salty treats.
Ask for your food to be prepared without added salt or MSG.
Stay away from the saltshaker.
Select foods that are prepared using healthy cooking techniques such as grilling or steaming.
Avoid foods that are pickled, smoked or cured.
Cut away excess and visible fat from meats.
Avoid using butter or foods prepared with butter.
Limit sodium intake from condiments by using them sparingly or by asking that they be served on the side.
Steer clear of items that include cheese.
Limit the consumption of alcoholic beverages.

If you have high blood pressure you can still enjoy restaurant meals and make healthy food choices by sticking to the preceding tips. In addition to eating healthy it is also important to remember to incorporate exercise into your daily routine and take medications as prescribed to help control your blood pressure.

The “Eyes” Have It

Posted on May 5, 2015 by Joann Ariola

Pinkeye, also known as conjunctivitis, is the redness and swelling of the mucous membrane that lines the lid and surface of the eye causing a discharge. Pinkeye can be caused by many things including, but not limited to, an infection, dry eyes from lack of tears or over exposure to wind and sun, chemicals, allergies and smoke.

Pinkeye is very common, is usually not serious, can be viral or bacterial, is highly contagious and can spread very easily. Therefore, preventing its spread is important.

There are home remedies for Pinkeye that will help reduce your pain and keep your eye free of drainage prior to seeing your doctor.

Some home remedies that have proven effective are – removing your contacts from infected eyes, applying cold or warm compresses to your eye (whichever feels best) to soothe any discomfort and reduce redness.

When treating your Pinkeye at home, remember to wipe your eye from the inside toward the outside and do not rub drainage back and forth between eyes. After wiping your eye, be sure to wash your hands to prevent pinkeye from spreading.

Symptoms usually last 5 to 7 days, but some cases can last for up to 3 weeks.

If symptoms persist and you would like to make an appointment to see one of our doctors, please call the Jamaica Hospital Medical Center Ambulatory Care Center at 718-206-7001 for an appointment.

Hepatitis B

Posted on May 5, 2015 by Joann Ariola

Hepatitis B is a viral disease that has a distinct effect on the liver. Each has different symptoms and treatments. Some causes of Hepatitis B can be misuse of recreational drugs and prescription medications or by sexual transmission. The only way to determine if you have Hepatitis B is by submitting to a laboratory test.

Persons with Hepatitis B may not realize they have it at first. Often times, the disease does not present with any symptoms or you might not get the right diagnosis since the disease shares some of the same signs as the flu, such as:

Loss of appetite
Fatigue
Mild fever
Muscle or joint aches
Nausea and vomiting
Stomach pain

People with hepatitis may notice darkness to their urine, light-colored stools, a yellowing of their skin (jaundice) or an itchy feeling all over your body. In more advanced cases, there can be bleeding inside your body or the mental feeling of being in a daze or stupor.

It is always smart to check with your doctor if you have any signs or symptoms, or are in an at risk atmosphere.

Not seeking treatment for Hepatitis B can lead to cirrhosis, a serious scarring of your liver.

If you would like to make an appointment with the Jamaica Hospital Medical Center’s Ambulatory Care Center, please call 718-206-7001.

Jamaica Hospital’s Green Initiative

Posted on May 4, 2015 by Jamaica Hospital Medical Center

The ecoMediSys initiative was created by Jamaica Hospital Medical Center with the goal of identifying and highlighting ecological initiatives that we have implemented. The program helps in reducing waste, increasing recycling and conserving energy.

Some of the changes we have applied include:

The conversion to a paperless, electronic medical records (EMR) system throughout the hospital and our ambulatory care centers. This drastically reduced the amount of paper previously used in patient charts.
The implementation of a digital radiology system that eliminated the use of chemicals associated with conventional x-rays.
The elimination of blood pressure machines and thermometers that contain mercury.
The installation of energy efficient boilers and chillers, as well as a conversion from oil to gas.
A transition to energy efficient LED lighting and the implementation of a fluorescent tube and bulb recycling program.
An increase in our paper as well as bottle and can recycling programs.
Shredding and recycling containers have been added throughout the campuses in both offices and patient care areas.
The motor transport department has replaced all of it’s vehicles with higher mpg cars and vans and initiated a no-idling program for all hospital vehicles.
The hospital also added auto-off light switches in many offices and replaced all old PCs with energy star-rated computers.