What Time Do You Typically Eat Dinner ?

Posted on April 20, 2017 by Andrew Rubin

Typically people eat dinner between 6:00 PM and 7:30 PM. Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting schedules dinner time for many of us has shifted to eating later. The time that most people sit down for their dinner also varies in different parts of the country and the world. In some places around the world dinner isn’t eaten until 9 o’clock or later.
Research has shown though that eating a big dinner close to bed time can lead to weight gain because you probably won’t burn up all of the calories you take in. Also, late night eating can increase the amount of glucose and insulin in your body which can have an Effect on your ability to fall asleep. If you are going to be eating dinner late at night, it is best to make it a light one.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Irritable Bowel Syndrome

Posted on April 13, 2017 by Andrew Rubin

For many people who suffer from Irritable Bowel Syndrome (IBS), finding out which foods agree with them and which foods cause them discomfort is essential to living successfully with the disease.
IBS is a condition whereby certain foods will cause intestinal discomfort after being consumed. These symptoms can include:
• Bloating
• Gas
• Nausea
• Abdominal cramps
• Diarrhea or constipation
There is no general rule of what to eat and what to avoid in treating IBS. A physician will go through a patient’s daily diet and see if there are certain foods that are more likely to act as irritants. Foods that typically cause a problem for people with IBS have a high concentration of insoluble fiber which are found primarily in whole grains and vegetables and that do not dissolve in water. Insoluble fiber rich foods pass through the intestine almost intact and can act as a natural laxative. The foods that physicians who treat this disease recommend avoiding include:
• Nuts
• Caffeine
• Chocolate
• Beans
• Cabbage
• Raisins
• Broccoli
The act of eating and chewing stimulates the digestive tract. It has been suggested that instead of eating one or two full meals every day, eating five or six smaller portion meals may prevent the digestive tract from becoming over stimulated.
To make an appointment with a physician specializing in IBS at Jamaica Hospital please call 718-206-7001.

Healthy Roasted Shrimp and Vegetable Recipe

Posted on April 11, 2017 by Xavia Malcolm

This quick, delicious and healthy shrimp and vegetable dinner is easy to prepare and full of nutrients.

Ingredients

1 red onion, large dice
1 red bell pepper, large dice
1 cup crimini mushrooms, stems removed and halved
1 1/2 cups broccoli florets
3 tablespoons olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/4 teaspoon lemon pepper
3/4 teaspoon paprika, divided
1 pound uncooked shrimp, peeled and deveined
1/2 teaspoon garlic powder

Instructions

1) Preheat oven to 425 degrees. Add the onion, bell pepper, mushrooms and broccoli to a large sheet pan. Add 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon lemon pepper, and 1/4 teaspoon paprika to the veggies and toss evenly. Roast in the oven for 15 minutes.
2) Meanwhile in a separate bowl add the shrimp, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon paprika, and 1/2 teaspoon garlic powder. Toss until shrimp is evenly coated.
3) Remove veggies after 15 minutes and add the shrimp directly to the pan with the veggies, spreading out evenly. Place back in the oven for another 5-7 minutes. Remove and serve alone, or over rice or pasta

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Hearing Loss in Young Adults

Posted on April 10, 2017 by Jamaica Hospital Medical Center

Hearing loss is the third most common health problem in the United States.

Studies show that the number of people worldwide who are at risk for hearing loss is growing and this includes a substantial number of young adults. According to the World Health Organization (WHO),” around 1.1 billion teenagers and young adults face this risk due to exposure to unsafe levels of sound. ”

WHO explains, that “the amount of damage that is done depends on multiple factors – the duration of exposure to the sound, how intense or loud the sound is and how frequently exposure to unsafe levels of sound occurs.”

Doctors classify hearing loss by degree:

Mild hearing loss: One-on-one conversations are fine, but it’s hard to catch every word when there’s background noise.
Moderate hearing loss: You often need to ask people to repeat themselves during conversations in person and on the phone.
Severe hearing loss: Following a conversation is almost impossible unless you have a hearing aid.
Profound hearing loss: You can’t hear when other people speaking unless they are extremely loud. You can’t understand what they’re saying without a hearing aid or cochlear implant.(http://www.webmd.com/a-to-z-guides/hearing-loss-causes-symptoms-treatment#1)

Teenagers and young adults can do many things to help prevent hearing loss. “Measures as simple as keeping the volume of personal audio devices down to safe levels. Wearing ear plugs when visiting an environment with loud sound levels is important, as is limiting the amount of time spent engaging in activities with potentially unsafe sound levels.(http://www.medicalnewstoday.com/articles/290185.php)

It is important for young adults and teens to keep in mind damage done to their hearing is irreversible. “They should be aware that once you lose your hearing, it won’t come back.” Dr. Etienne Krug WHO director for the Department for Management of Noncommunicable Diseases, Disability, Violence and Injury Prevention.

Adult Acne

Posted on April 10, 2017 by Jamaica Hospital Medical Center

According to the American Academy of Dermatology, some adults continue to get acne well into their 30’s, 40’s, and 50’s. There is even a possibility that you can get acne for the first time as an adult.

As an adult, acne can be frustrating because the remedies you used as a teen are rendered useless or can even make your acne worse. But, how do we determine whether the marks on our skin are acne or merely a blemish?

Blemishes, or pimples, can show up on your face, neck, chest, back and shoulders because these areas have the greatest number of oil glands. The marks come and go with little or no treatment. Acne, on the other hand, has a long term affect, requires treatment and if left untreated, may leave dark spots and permanent scars on the skin.

Women who are menopausal are more likely, than men of a similar age, to get what dermatologists call “adult-onset acne.”

Some other reasons for developing adult acne are:

Stress
Family history
Excessive use of hair and skin care products
Medication side effects
Undiagnosed medical conditions
Excessive consumption of carbohydrates
Excessive consumption of dairy

There are many do it yourself remedies, but if nothing clears your adult acne, you should see a dermatologist. With proper treatment and a great deal of patience, it can be controlled.

Breastfed v. Formula

Posted on April 10, 2017 by Joann Ariola

Did you know that babies who are breastfed have a better chance of fighting off viruses and bacterial infections than babies who aren’t breastfed?
Well, it’s true; breast milk contains antibodies that can fight off viruses and bacteria, as well as lowering your baby’s risk of having asthma or allergies.

Some additional benefits of breastfeeding are:
• Breastfeeding strengthens a baby’s immune system
• Breastfeeding aids in digestion with less bouts of diarrhea, constipation or colic
• Breastfeeding in premature babies is an effective way to enhance health, growth and development

The American Academy of Pediatrics (AAP) recommends that babies be exclusively breastfed exclusively for the first six months. Beyond that, breastfeeding is encouraged until at least 12 months, or longer if both the mother and baby are willing to continue breastfeeding.

The reason healthcare professionals are promoting breastfeeding over formula is commercial formulas try to duplicate breast milk; however, they are unable to completely match breast milk’s exact composition. Breast milk is a living substance made by each mother for her individual infant.

Choosing whether to breastfeed or formula feed your baby is one of the biggest decisions a new parent will make. If would like more information about the benefits of breast feeding over formula feeding, you can speak with a Lactation Specialist at Jamaica Hospital Medical Center’s Women’s Health Center. Call 718-291-3276 to schedule an appointment.

Today is World Health Day – Let’s Talk About Depression

Posted on April 7, 2017 by Michael Hinck

In recognition of the anniversary of the founding of the World Health Organization (WHO), every April 7^th people across the earth celebrate World Health Day.

Every year on this date, WHO and its partners select a different global health issue – The subject of their 2017 awareness campaign is depression and their campaign slogan is “Depression: Let’s Talk.”

Depression is a common mental health disorder that affects people of all ages, from all walks of life, in all countries. The risk of becoming depressed is increased by poverty, unemployment, life events such as the death of a loved one or a relationship break-up, physical illness and problems caused by alcohol and drug use. Untreated depression can prevent people from working and participating in family and community life. At worst, depression can lead to suicide.

At the core of the World Health Day campaign is the importance of talking about depression as a vital component of recovery. There is a negative association surrounding many mental health disorders, including depression. This connotation remains a obstacle that is difficult to overcome for people around the world By encouraging those with depression to talk to others, whether with a family member helps break down this stigma. Also, by initiating conversations about depression in group forums, such as in schools, in the workplace and in social settings; or in the public domain, such as in the news media or on social media platforms will ultimately lead to more people seeking help.

Jamaica Hospital operates a outpatient mental health center where individuals can speak with trained mental health professional about depression or any other disorder. To make an appointment, please call 718-206-5575.

Sinusitis

Posted on April 6, 2017 by Andrew Rubin

A sinus infection develops as the result of fluid filling the spaces in the head that surround the cavities of the nose and the eyes. These sinuses are normally filled with air but when they fill with fluid they can become blocked and there is the possibility that bacteria can grow there and become infected. An infection in the sinuses is called sinusitis. A sinus infection can be caused by a cold, allergies, hay fever, a deviated septum and nasal polyps.
Sinus infection symptoms include:
• Pressure or pain around the face and eyes
• Headache
• Blockage in your nose
• Congestion
• Post nasal drip
• Fever or cough
• Thick yellow foul smelling discharge from your nose
• Reduced sense of smell
• Fatigue
• Ear pain
Relief for a sinus infection can come from antibiotics, steam, hot showers, decongestants, and antihistamines.
If you experience any of the symptoms of a sinus infection you should be seen by your physician who will recommend a course of treatment. If you would like to see a physician at Jamaica Hospital please call 718-206-7001.

April is National Donate Life Month

Posted on April 4, 2017 by Xavia Malcolm

April is National Donate Life Month, a month dedicated to celebrating the lives of people saved by organ donation and the donors who made a difference. In 2016, over 33,000 lives in the United States were saved thanks to the men and women who decided to give the gift of life.

During National Donate Life Month, organizations such as LiveOnNY carry out missions or campaigns to educate communities about the importance of organ donation. These initiatives are very important because they address many concerns people may have about becoming a donor, such as:

Religion- Most major religions such as Buddhism, Judaism, Christianity, Islam and others are in support of organ donation.
Age – If you have been given approval by your doctor to be a donor, you are never too old. The oldest person in the U.S. on record to be a donor was 93 years old.
Health conditions- It is important that you do not rule yourself out as a donor due to medical conditions. Each case is different.
Premature death- The primary goal of doctors is to save your life. Donation is only considered when all efforts to save a patient’s life have failed.

Jamaica Hospital is encouraging people to help play a role in saving or improving lives by registering as organ donors. Research shows that 90 percent of New Yorkers support organ donation but only 25 percent are registered. By registering, you can make a difference and help save up to eight lives.For more information please visit, http://www.liveonny.org/ or www.organdonor.gov

National Stress Awareness Month

Posted on April 4, 2017 by Joann Ariola

In 1992, the month of April was designated as Stress Awareness Month. During this time, health professionals join together to increase the public’s awareness about what causes stress and what can help cure the growing stress epidemic.

Jamaica Hospital Medical Center is participating by reaching out to our social media community and sharing some helpful techniques that can assist you in managing your daily stress, such as:

Meditation – is helpful to the brain’s neural pathways, making you more resilient to stress
Breathing Deeply – triggers our parasympathetic nervous system, neutralizes stress and elicits a calming feeling
Exercise – all forms of exercise can ease depression and anxiety by helping the brain releasing feel-good chemicals giving your body a chance to practice dealing with stress
Eating Healthy – choosing a diet rich in vegetables, fruits, and fiber may reduce the chance that stress can boost the body’s natural defense system

Prolonged, excesive periods of stress is unhealthy for any individual. A change of mindset can bring about a healthier lifestyle. That positive change can help you manage stress and bring far-reaching improvement to your health and well being.

For more information and to find out ways you can make a difference visit –