What Is CoQ10 and what are its Heart Health Benefits?

Coenzyme Q10 or CoQ10 is an antioxidant that is naturally produced by our bodies to aid cells in growing and functioning properly.

As we age our bodies produce less of it and those diagnosed with heart disease are often found to have inadequate amounts. Although we can obtain CoQ10 from foods such as fish, whole grains and meat, it isn’t enough to significantly increase levels in our bodies.

Supplements are sometimes recommended to make up for a lack of CoQ10.  Studies show they may be beneficial in slightly reducing blood pressure and improving symptoms of heart failure.

Although taking CoQ10 supplements is generally safe, findings are mixed and as with any supplement, there are side effects, as well as drug interactions with certain medications.   It is highly advised that you speak with your doctor before taking CoQ10.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.