As we age our bodies produce less of it and those diagnosed with heart disease are often found to have inadequate amounts. Although we can obtain CoQ10 from foods such as fish, whole grains and meat, it isn’t enough to significantly increase levels in our bodies.
Supplements are sometimes recommended to make up for a lack of CoQ10. Studies show they may be beneficial in slightly reducing blood pressure and improving symptoms of heart failure.
Although taking CoQ10 supplements is generally safe, findings are mixed and as with any supplement, there are side effects, as well as drug interactions with certain medications. It is highly advised that you speak with your doctor before taking CoQ10.