Quick Summer Recipes for Your Family to Enjoy

Don’t spend too much time in a hot kitchen this summer. Enjoy your summer evenings with your family with these quick and healthy recipes which can be whipped up in about 30, 20 or even 10 minutes.


If you have 30 minutes, have a breakfast dish for dinner- try this Frittata Florentine recipe with some sparkling flavored water. The eggs and vegetables in this dish offer plenty of benefits such omega-3’s and vitamins A, C, and K.

20 miTurkeyWrapnutes? A delicious turkey wrap could be just the thing to serve as the sun is setting with cool lemonade. The whole wheat tortilla can help with your fiber intake and stabilize blood sugar levels and turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system.

Really crunched on time? Try this 10 minute recipe for oven baked tostadas accompanied with some refreshing iced tea. The bean spread onto the tostada is tostadasa nutritional powerhouse packed with protein, fiber, B vitamins, iron, potassium, and is low in fat.

So stay cool and enjoy the better weather in the best of health!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.