Now That You’ve Quit Smoking –How Do You Resist Temptation?

Congratulations, you have quit smoking.  You have accomplished a major milestone in your journey to achieving good health.  A challenge you may face after your Quit Day is remaining tobacco-free by resisting the temptation to smoke again. Coping with tobacco cravings can be difficult; however, by applying the following tips you can decrease the urge to smoke:

  • Remove yourself from situations that may trigger the urge to smoke
  • Spend free time in environments where smoking is not allowed
  • Reduce alcohol consumption
  • Create or join a support group
  • Think about how harmful tobacco is to your health
  • Think about the health benefits you will gain by remaining smoke-free
  • Try nicotine replacements such as gum, patches or prescription medications
  • Do not have just one cigarette to satisfy a craving- one cigarette will make you want more
  • If you miss the feeling of having a cigarette in your mouth try a toothpick, a stick of gum, celery -anything besides a cigarette
  • Exercise
  • Practice relaxation techniques
  • Give yourself credit for each day you are tobacco free
  • Envision being tobacco-free long-term

Quitting smoking and remaining smoke-free can be difficult and requires a life-long commitment but the benefits to your health are immeasurable.

Jamaica  Hospital Medical Center offers a Freedom from Smoking Tobacco Cessation Program to help you overcome your addiction to tobacco and enjoy the benefits of better health in a fun and interactive environment. Receive personalized attention as well as the support from group members who are experiencing this journey with you. For more information, please call 718-206-8494.