February is National Cancer Prevention Month

Posted on February 14, 2022 by Andrew Rubin

February is National Cancer Prevention Month. During this time, Jamaica Hospital Medical Center encourages everyone to adopt healthy lifestyle practices to reduce the likelihood of developing cancer.

Here are a few steps you can take to reduce your risk of developing cancer:

Don’t use tobacco – Toxins found in tobacco products have been known to cause lung, colorectal, breast, throat cervical, bladder, mouth, and esophageal cancer. If you are a smoker or use tobacco products the best thing to do for your health is to quit.
Eat a healthy diet – Preparing meals focused based on vegetables, fruits, whole grains, and beans will help fortify your body against cancer. Limiting red meat and avoiding processed food are also great defenses.
Protect your skin from the sun – Skin cancer is very common and one of the most preventable types of cancer. Wear adequate sun protection when exposed to the sun’s ultraviolet rays.
Obesity is linked to breast and colorectal cancer. You can avoid excessive weight gain by maintaining a healthy diet and exercising regularly. Thirty minutes a day of regular exercise have been shown to help your general health. There is a link to obesity and breast and colorectal cancer.
Know your family history – Many cancers are known to run in families. Let your physician know if anyone in your family has or had cancer.
Get regular cancer screenings – Early detection can be helpful in some cases because it can lead to early diagnosis and treatment.

Discuss with your physician your medical history and your risk for cancer. If you would like to schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-206-7001

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Burn Awareness Week: Fire Prevention Safety Tips

Posted on February 10, 2022 by Jessica Dennehy

The first full week of February is designated as Burn Awareness Week. Jamaica Hospital Medical Center is taking this opportunity to educate the community about ways to prevent burns in the home.

One of the best ways to prevent burns from occurring at home is to prevent fires. Being aware of the causes of residential fires and learning how to avoid these issues.

The biggest culprits for at-home fires are space heaters and cooking accidents. Space heaters are the number one cause of winter fire deaths. They are used commonly in apartments, homes and dorms. Therefore, it is important to know how to properly use these devices. Here is a guide:

Make sure to thoroughly read the directions for every new space heater you buy, as some directions may vary. When purchasing a space heater, look for a certification from an approved source, such as Underwriters Laboratories, the leading independent safety testing organization.
Never plug a space heater into an extension cord. Space heaters should only ever be plugged directly into a wall outlet. This is because space heaters generate so much energy, that it can overload the power strip and cause a fire.
Make sure the space heater is placed somewhere safe in your home, meaning at least three feet away from other flammable objects, such as loose paper, curtains, furniture, boxes, etc. Space heaters should not be placed on top of carpets, as this can generate too much electricity and cause a burn or fire.
Never block an entrance or exit path with a space heater, in the unfortunate situation that a space heater does go on fire, this can prevent you from leaving the site.
Never leave a space heater on and unattended, this includes leaving a space heater on when you go to sleep. This is very dangerous and contributes to the majority of fires occurring when people are asleep. Leaving a space heater on and too close to your body can lead to an injurious burn on your body as well.

Cooking accidents are the number one cause of home fires year-round. In fact, 47% of home fires are due to cooking incidents. Here are a few cooking safety tips to help reduce the risk of injury:

Make sure you cook when you are wide awake and in the right state of mind to handle sharp items, fire, and gas.
Make sure to clean up your stove from grease build up to prevent fires from starting. In the event of a grease or oil fire, water will not eliminate the fire. In these situations, it is best to cover the pot with a lid or large tray and turn off the heat, as water will make the situation worse.

Although space heaters and cooking accidents are among the leading causes of home fires, it is also important to keep in mind the dangers of electrical fires- the third leading cause of fires. Here are a few precautions you can follow to keep your home safe:

Do not use appliance or devices with frayed or cracked electrical cords
Do not plug any items that generate heat or cool air, such as a space heater, microwave, and refrigerator, into an extension cord or a multi-plug adaptor. By plugging too many electricity generating items, one runs the risk of overwhelming the outlet and creating a fire. Best practice is to plug these items directly into the wall outlet.

It is important to have a working smoke detector and carbon monoxide alarm in your home as 70% of fire deaths have occurred in homes that do not have working carbon monoxide alarms or smoke alarms. Both devices serve as early warnings in the event there is a fire in your home. The batteries for these items should be changed twice a year. A great way to remember to change the batteries is to do so when daylight saving time begins and ends, change your clocks change your batteries.

If you are interested in having a free fire, burn, or home safety presentation for your group or organization, please contact the Trauma Department, Injury Prevention, at [email protected].

Jessica Dennehy, Trauma Injury Prevention Coordinator

How Is Type 2 Diabetes Treated?

Posted on February 7, 2022 by Xavia Malcolm

Type 2 diabetes is a disease that occurs when blood glucose or blood sugar levels are abnormally high. It is the most common type of diabetes affecting approximately 29 million people living in the United States.

Type 2 diabetes impairs cells in the body from properly using insulin-a hormone produced by the pancreas that aids in regulating blood glucose levels. This impairment can lead to other serious health problems such as vision loss, kidney, or heart disease.

Symptoms of Type 2 diabetes may take years to present. It is common for individuals to have the disease and not know that they have it. Symptoms may include frequent urination, increased thirst, increased hunger, blurred vision, unexplained weight loss, fatigue, tingling or numbness in the hands and feet, as well as slow-healing wounds.

There is no cure for Type 2 diabetes; however, the disease can be managed successfully with medications. According to the Centers for Disease Control and Prevention (CDC), “…your doctor may prescribe insulin, other injectable medications, or oral diabetes medicines to help manage your blood sugar and avoid complications.”

Lifestyle habits such as eating a healthy diet, exercising, and consistently monitoring blood glucose levels are also beneficial in managing your diabetes.

February is National Children’s Dental Health Month

Posted on February 3, 2022 by Andrew Rubin

February is recognized as National Children’s Dental Health Month. The purpose of this recognition is to promote proper dental education to children and their caregivers.

It is important to develop healthy dental habits early in a child’s life as this can help to prevent cavities and tooth decay.

Caring for children’s dental health should begin when they are infants. A baby’s teeth and gums can be cleaned by using a clean, soft cloth. For children aged two to six, it is recommended that an adult puts the toothpaste on the brush. Use only a pea-sized amount of fluoride toothpaste. Try brushing your child’s teeth first, then let him/her finish. Until they are seven or eight years old, you will need to help your child brush. Teeth should be brushed twice a day for two minutes each time.

It is recommended that children see their dentist every six months for regular check-ups and cavity prevention. To make an appointment at the dental department at Jamaica Hospital Medical Center, please call 718-206-6980.

Acute Stress Disorder

Posted on January 31, 2022 by Jamaica Hospital Medical Center

Acute stress disorder (ASD) is a trauma and stress-related disorder that typically develops within three days to one month after a traumatic event. Examples of such events are physical or sexual assault, the sudden death of a loved one, a car accident, a natural disaster or receiving a life-threatening medical diagnosis. According to the American Psychiatric Association, “An estimated 13 to 21 percent of survivors of car accidents develop acute stress disorder and between 20 and 50 percent of survivors of assault, rape or mass shootings develop it.”

Symptoms of ASD generally last up to one month after the traumatic event, and may include:

Anxiety
Intrusive thoughts and memories
Nightmares
Avoidance of people, places or things that trigger memories
Dissociation
Changes in mood
Reckless or destructive behavior
Heart palpitations, difficulty breathing, abdominal pains or any other physical symptoms that can be caused by elevated stress

If symptoms persist beyond one month, they are often indicative of the development of post-traumatic stress disorder (PTSD).

Anyone can develop ASD after experiencing a traumatic event. People with ASD are at an increased risk for developing PTSD, this is why it’s important to receive treatment as soon as possible to prevent this progression.

ASD can be diagnosed after a person has experienced symptoms for at least three days. A mental health provider will perform a series of examinations or evaluations to rule out causes such as health problems, substance abuse, medication side effects or other psychiatric disorders.

Treatment for ASD can involve cognitive behavioral therapy, medication or exposure-based therapies.

To schedule an appointment with a mental health professional at Jamaica Hospital Medical Center, please call 718-206-5575.

What is Chronic Inflammation ?

Posted on January 27, 2022 by Andrew Rubin

Inflammation is one of the body’s way of healing itself. It is the immune system’s response to an internal or external irritant.

Inflammation can be acute, meaning short-lived or it can be chronic (long lasting).

Chronic inflammation can last for weeks, months or even years, leading to damage of healthy cells, tissues and organs. Eventually in some cases this can result in internal connective tissue scarring, DNA damage and even tissue death. Chronic inflammation is linked to the development of asthma, obesity, rheumatoid arthritis, psoriasis, cancer, heart disease and type 2 diabetes.

Symptoms of chronic inflammation include: body pain, anxiety, weight loss or gain, anxiety, gastrointestinal problems (diarrhea or constipation) and general fatigue.

Factors that can contribute to chronic inflammation include:

Long-term stress
Alcohol abuse
Obesity
Smoking
Lack of sleep
Exposure to chemical irritants
Autoinflammatory disease
Acute inflammation that worsens

One way to diagnose chronic inflammation is through a blood test for C-reactive protein (CRP) which shows up when there is inflammation in the body or high sensitivity C-reactive protein (hsCRP) which shows inflammation of the heart.

Treatment of chronic Inflammation can be achieved with:

Nonsteroidal anti-inflammatory drugs (NSAIDS)
Steroids
Dietary supplements (fish oil and lipoic acid)
Weight loss
Exercise
Stress reduction

Some foods can have an affect on chronic inflammation. Tomatoes, salmon, sardines, olive oil and nuts can help reduce chronic inflammation while fried foods, hot dogs, sausages, highly processed foods like white bread and pastries can make it worse.

If you are experiencing any of the symptoms of chronic inflammation, consult with your physician to see what treatment options may be helpful to you. If you would like to schedule an appointment with a physician at Jamaica Hospital Medical Center, please call 718-206-7001.

COVID-19 In Children

Posted on January 21, 2022 by Jamaica Hospital Medical Center

Recent reports have shown a dramatic increase in the number of children testing positive for COVID-19 in the United States, especially as the highly transmissible Omicron variant spreads across the country.

According to the American Academy of Pediatrics, nearly 1 million COVID-19 cases were reported the week of January 13^th, which is four times the amount we experienced during last winter’s surge.

Due to the rise in pediatric cases in the U.S., Jamaica Hospital Medical Center would like to provide parents with a list of signs and symptoms to look for in their children.

In most cases, COVID-19 symptoms in kids are milder than the symptoms experienced by adults and in some cases, children display no signs at all.

Some of the possible symptoms of a COVID-19 infection in children include:

Cough
Sore throat
Runny nose or congestion
Shortness of breath
Fever
Chills
Headache
Body aches
Fatigue

Some children may also experience diarrhea, nausea and vomiting, or loss of taste or smell.

Even though most children who become infected do not experience severe symptoms, some may develop a condition called multisystem inflammatory syndrome (or MIS-C). This condition is characterized by inflammation in various parts of the body, including the heart, kidneys, lungs, eyes, skin, brain, or gastrointestinal organs. Recent research has shown that children between the ages of 2 and 15 infected with COVID-19 may develop MIS-C. Onset of symptoms typically occur between two to six weeks after the child is exposed to coronavirus. Possible symptoms of MIS-C include:

Skin rash
Abdominal pain
Cracked lips
Swelling of the hands or feet
Bloodshot eyes

The best protection against serious illness for COVID-19 is to get vaccinated. It is recommended that all children, ages five and up get a vaccine. For details, please visit the Centers for Disease Control and Prevention’s website at https://www.cdc.gov/vaccines/

Safety Tips for Cold Weather Outdoor Exercise

Posted on January 20, 2022 by Michael Hinck

Winter weather doesn’t mean the end of your outdoor exercise routine. If you plan to continue to run or bike after the mercury drops, consider following these tips so you can stay safe and warm while exercising in the cold.

Know the weather conditions before heading outdoors – In addition to the temperature, those heading outside to exercise need to understand how wind and precipitation can affect your health. These factors, combined with the length of time spent outdoors need to be taken into consideration before beginning an outdoor exercise regime.

Know the signs of frostbite and hypothermia –Frostbite is most common on exposed skin, such as your cheeks, nose and ears. It can also occur on hands and feet. Early warning signs include numbness, loss of feeling or a stinging sensation.

Hypothermia is abnormally low body temperature. When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Hypothermia signs and symptoms include intense shivering, slurred speech, loss of coordination and fatigue.

Get out of the cold and seek emergency help right away if you experience symptoms of frostbite or hypothermia.

Dress in layers – Dressing too warmly is a big mistake when exercising in cold weather. Exercise generates a considerable amount of heat — enough to make you feel like it’s much warmer than it really is. The best option is to dress in layers that can be removed as soon as you start to sweat and then put layers back on as needed.

Protect your head, hands, feet and ears – When it’s cold, blood flow is concentrated in your body’s core, leaving your head, hands and feet vulnerable. Ways to protect these parts of your body include wearing a thin pair of glove liners under a pair of heavier gloves, purchasing exercise shoes one size larger to allow for thick thermal socks or an extra pair of regular socks. And don’t forget a hat to protect your head or headband to protect your ears.

Use proper safety gear – If it’s dark when you exercise outside, wear reflective clothing. If you ride a bike, both headlights and taillights are a good idea. Also choose footwear with enough traction to prevent falls, especially if it’s icy or snowy.

It’s as easy to get sunburned in winter as in summer — even more so if you’re exercising in the snow or at high altitudes. Wear a sunscreen and lip balm with sunscreen. Protect your eyes from snow and ice glare with dark glasses or goggles.

Drink plenty of fluids – Don’t forget about hydration, as it’s just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you’re not really thirsty.

These tips can help you safely and enjoyably exercise in cold conditions. Closely monitor how your body feels during cold-weather exercise to help prevent injuries. While exercise is safe for almost everyone, even in cold weather, if you do have certain condition such as asthma or heart disease that could limit you ability, you should check with your doctor first.

Common Health Conditions of the Prostate

Posted on January 20, 2022 by Andrew Rubin

The prostate is a walnut-shaped gland found only in men. It is located below the bladder and surrounds the urethra which is the tube that conducts the flow of urine to the outside of the body.

Health conditions that commonly affect the prostate are:

Benign prostatic hyperplasia ( BPH) develops when the prostate becomes enlarged. This often occurs in men as they age. About 50 percent of men between the ages of 51-60 have this condition; however not all require treatment. Symptoms are:

Frequent urination
Difficulty urinating
Feeling that there is still a need to urinate after emptying the bladder

Treatment includes medications to relieve the constriction of the urethra or those that shrink the prostate. In some cases surgery may be required.

Prostatitis is caused by a bacterial infection and causes an inflammation of the prostate gland. The symptoms include:

Difficulty urinating
Frequent urination
Pain during urination
Fever or chills
Cloudy urine
Pelvic pain

Treatment of prostatitis usually requires an antibiotic.

Prostate Cancer is more common in men over the age of 50. It affects African American men more commonly than other ethnicities. There is a higher incidence in men who have a family history of the disease and there is also a correlation to men who have a high fat diet. Diagnosing prostate cancer is done by performing a blood test known as a prostate specific antigen test (PSA) and a physical exam called a digital rectal exam. Frequently there are no symptoms.

Treatment of prostate cancer is dependent on the stage when it is diagnosed. It can include surgery, radiation, chemotherapy, or just watching it to see how it is progressing.

If you are experiencing any symptoms of prostate disease or are in a high risk group for prostate cancer, you should schedule an appointment with your physician to discuss your health. You can schedule an appointment with a urologist at Jamaica Hospital Medical Center by calling 718-206-7001.

Differences Between COVID PCR and Rapid Tests

Posted on January 12, 2022 by Jamaica Hospital Medical Center

What are some of the differences between a COVID PCR test and a rapid test?

Here are a few:

1. PCR or Polymerase chain reaction tests detect RNA ( the virus’ genetic material).
2. Rapid tests or antigen tests detect proteins on the surface of the virus called antigens.
3. A PCR test is considered to be highly accurate. It is the most sensitive test method available at this time.
4. According to the CDC, antigen test sensitivity “varies depending on the course of infection, but generally moderate-to-high at times of peak viral load.”
5. Most PCR test specimens are processed in a lab.
6. Rapid test samples are applied to a test strip.
7. The turnaround time for PCR test results on average can be 1- 3 days (This may vary depending on a facility’s capacity to process specimens)
8. The turnaround time for rapid test results ranges from 15- 30 minutes.

Remember getting tested for COVID is very important to prevent the spread of the virus. If you are exhibiting any symptoms of COVID, you should get tested regardless of vaccination status.