National Cancer Prevention Month

Posted on February 7, 2023 by Jacob Lobosco

Approximately one in three people will be diagnosed with cancer at some point within their lifetime. It is partially for this reason that cancer the second leading cause of death among Americans, accounting for over 600,000 estimated deaths throughout the United States. Nearly half of these deaths are the result of preventable lifestyle factors or a failure to diagnose the disease early.

As there are many different types of cancer, there is no singular way to prevent it; additionally, there is no way to completely eliminate your risk of developing the disease. However, targeting the lifestyle factors that most frequently contribute to the incidence of cancer in general can help you protect your health and remain as cancer-free as possible.

To reduce the risk of cancer, you should:

Avoid smoking: According to the Centers for Disease Control and Prevention, smoking and exposure to second-hand smoke causes as many as 90% of lung cancer deaths in the United States. For people who don’t smoke but are frequently exposed to second-hand smoke, the risk of cancer may increase by up to 30%.

Avoid UV light: Exposure to ultra-violet radiation is the most common cause of melanoma, the deadliest form of skin cancer. This exposure most frequently occurs due to excessive time in the sun, particularly for people who are not wearing protective sunscreen with a sun protective factor (SPF) of 30 or higher.

Adopt a healthy diet and exercise routine: Obesity is linked to a wide range of chronic health problems, including at least 13 forms of cancer. A moderate diet that includes plenty of fruits, vegetables, whole grains, nuts, healthy proteins, and a limited amount of meat, paired with an exercise routine that includes a moderate amount of aerobic, strength, core, balance, and flexibility exercises, is ideal for maintaining your physical health and fitness.

Limit alcohol consumption: Your alcohol consumption, even at low levels, is directly correlated with your risk for several different types of cancer. Limiting the amount of alcohol you drink can help reduce your risk, but it is ideal to avoid it entirely, if possible.

Visit your doctor regularly: Typical annual check-ups such as a physical exam from your primary care physician or a skin exam from a dermatologist can help identify signs of cancer that may warrant further testing or a diagnosis. Many forms of cancer are also easiest to treat in their early stages, making regular screenings from cancer specialists helpful for reducing your risk of death.

Expert diagnostic testing and treatment for cancer is available in Queens through Jamaica Hospital Medical Center and Memorial Sloan Kettering Cancer Center’s joint Oncology program. Our state-of-the-art technology and innovative treatment approaches, coupled with services such as our patient navigation program to help guide you through the entire process, can give you the best possible chance at achieving remission and living cancer-free.

To learn more about our oncology services or to schedule an appointment, please call (718) 206-6742.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Everything You Need to Know About the Different Types of Sugar

Posted on February 2, 2023 by Andrew Rubin

Sugar is a type of carbohydrate that is composed of molecules of carbon, hydrogen and oxygen. When carbohydrates are broken down through digestion they become a source of energy for the body..

There are two types of carbohydrates, known as either simple carbohydrates or complex carbohydrates. Simple carbohydrates are made of either one molecule of sugar or two molecules of sugar. Complex carbohydrates are made up of three or more sugar molecules.

The simplest type of sugar is called a monosaccharide or simple sugar. Examples of this type of sugar are:

Glucose – comes from plants and the body uses it for energy.
Fructose – comes from honey, fruits and some root vegetables and can only be broken down by the liver.
Galactose – mainly found in peas and is structurally a variant of glucose.

Another type of simple sugar is a disaccharide which are formed when two monosaccharides are joined together. Examples of this type of sugar are:

Sucrose – comes from the combination of glucose and fructose and is found in sugar beets, often called table sugar.
Lactose – found in dairy products and is a combination of glucose and galactose.
Maltose – is composed of two molecules of glucose and found in some grains.

Some sugars are found in food naturally while other sugars are added to food when they are processed to add color and flavor. Regardless of sugar’s source, the body will metabolize it the same way. Sugar that is found naturally in fruit usually is in small enough quantities that it isn’t harmful. Added sugars are processed and do not provide any benefits to our health.

Consuming too much sugar can have detrimental effects on the body. This includes obesity, dental cavities, and diabetes. It is important to limit the amount of any type of sugar that is consumed on a daily basis in order to avoid these negative effects.

Low Vision Awareness Month: What is Age-Related Macular Degeneration?

Posted on February 1, 2023 by Jacob Lobosco

According to the American Academy of Ophthalmology, nearly three million Americans suffer from low vision, a visual impairment that cannot be corrected through medical treatments such as surgery, medication, or specialized eyewear. Low vision is most common among people aged 40 years and older.

One of the most common causes of low vision (and the leading cause of vision loss in people aged 50 and older) is age-related macular degeneration (AMD), which impairs a person’s central vision and interferes with tasks such as reading or driving. Your risk of developing this condition increases as you age, but this risk may be higher for people who have a family history of AMD, are Caucasian, or smoke.

This condition can occur as either “dry” (also known as “atrophic”) AMD or “wet” (also known as “advanced neovascular”) AMD. The majority of AMD cases involve dry AMD, which occurs in three stages: early, intermediate, and late.

Early dry AMD usually doesn’t involve any obvious symptoms, but during the intermediate stage, you may experience mild blurry vision or difficulties seeing in low lighting. Late AMD may cause symptoms such as straight lines appearing crooked, increased blurry vision, greater difficulty seeing in low lighting, colors appearing less bright, and visual blank spots.

There are no specific treatments available for the early stage of dry AMD, but during its intermediate and late stages, special dietary supplements may be able to slow or halt the progression of the disease. These supplements contain:

Vitamins C (500 milligrams)
Vitamin E (400 International Units)
Copper (2 milligrams)
Zinc (80 milligrams)
Beta-carotene
Lutein (10 milligrams)
Zeaxanthin (2 milligrams)

Wet AMD is a form of late-stage AMD that progresses quickly as abnormal blood vessels grow in the back of the eye, damaging the macula. It always begins as dry AMD and can occur during any stage of the condition. Unlike late-stage dry AMD, however, it can be treated through anti–vascular endothelial growth factor drugs or through photodynamic therapy (PDT), which combines injectable medications with laser treatments.

If you’re experiencing symptoms of dry or wet AMD, schedule an appointment at Jamaica Hospital Medical Center’s Ophthalmology Center now by calling (718) 206-5900.

Employee Spotlight Shines on Mukid Khan

Posted on January 26, 2023 by Andrew Rubin

This month, we are proud to shine our Employee Spotlight on Mukid Khan, Epic Systems Analyst and Registered Respiratory Therapist . Today is a little more special for this recognition because it is also Mukid’s birthday.

Mukid has been with Jamaica Hospital Medical Center for 10 years. He began his career with us as a Registered Respiratory Therapist; he still continues to fill this role on a per diem basis. His full time position now is as an Epic Systems Analyst.

Mukid grew up in Queens. He lived in Astoria until the age of 16 then moved to Jamaica. He now resides in Forest Hills. He attended P.S. 85 in Astoria, Middle College High School in Long Island City and went on to get his B.S. in Respiratory Care at SUNY Stony Brook. A few years later, Mukid went on to graduate school at SUNY Downstate Health Sciences University where he obtained his M.S. in Medical Informatics.

In his free time, he enjoys listening to thought-provoking podcasts, watching indie films with ambiguous endings, experiencing art shows, and live musical events. Mukid likes to travel to new places. The most memorable places he has visited are the temples and shrines of Kyoto, Japan and the Corn Islands of Nicaragua. He enjoys eating various types of food, his favorites being Nicaraguense, Bangladeshi, and Japanese. Mukid likes music that is melodic especially house and rock. His hobbies include photography, hiking, gaming, experimenting with new recipes, and also mixing music. His favorite annual holiday-time movie is the Lord of Rings Trilogy.

The priorities in his life are his wife and best friend Cristina, family, friends and his cat Kuma. Also important to him are the pursuit of knowledge, understanding and justice.

We look forward to Mukid continuing to work with us for many more years.

3 Common Achilles Tendon Conditions (And How to Avoid Them)

Posted on January 25, 2023 by Jacob Lobosco

The Achilles tendon, which stabilizes your foot and ankle by connecting your calf muscle and heel, can become injured in a variety of ways. These injuries can cause pain, discomfort, and weakness in your ankle, interfering significantly with your daily activities. However, by taking certain precautions to preserve the well-being of your Achilles tendon, you may be able to prevent or reduce your risk of injury.

Tendinitis causes swelling and inflammation in your tendons, resulting in pain and instability while walking. Tendinitis often occurs as a result of overuse of your tendons; in many cases, sports are the primary culprits.

Maintaining your flexibility through stretching or other light warm-ups prior to vigorous physical activity can help prevent tendinitis, but it’s also important to avoid repetitive motions that can lead to overuse injuries as much as possible.

Tendinosis is sometimes confused for tendinitis, as both of these conditions can occur as a result of overuse injuries. Unlike tendinitis, however, tendinosis is not an inflammatory condition; it involves degeneration of the collagen in your tendons that worsens over time, wearing down the tendon and causing its fibers to become thick and hard.

Similarly to tendinitis, tendinosis is best avoided by incorporating warm-up stretches into your physical activities and avoiding overuse of your leg muscles.

An Achilles tendon rupture occurs much more suddenly than tendinitis or tendinosis as the stress placed on your tendon is abruptly increased. This can happen if you trip, fall, or increase the intensity of your physical activities to quickly, potentially resulting in severe pain and swelling near the heel as well as weakness while walking.

Warm-up stretches can be helpful for avoiding these injuries, but calf-strengthening exercises, varied workouts, slow increases in activity intensity, and appropriate footwear are all essential for protecting your Achilles tendon, as well.

If you experience pain, discomfort, or weakness in your heel or ankle, expert podiatric treatment is available at Jamaica Hospital Medical Center’s Podiatry Department. To schedule an appointment, please call (718) 206-6712.

Jamaica Hospital Medical Center First Hospital in Queens to Utilize Ceribell Rapid Response Technology

Posted on January 17, 2023 by Jacob Lobosco

Jamaica Hospital Medical Center is the first hospital in Queens to utilize the most advanced technology to detect and diagnose seizure activity for critically ill patients to ensure they receive the most appropriate treatment as quickly as possible.

Millions of Americans live with seizures, which are defined as sudden, uncontrolled electrical disturbances in the brain. Seizures may occur after a stroke, a head injury, an infection such as meningitis, or another illness. They can take on many different forms and affect different people in different ways, and in some cases, may not generate any physical symptoms. Seizures can cause changes in behavior, movements or feelings, and in levels of consciousness. If untreated, seizures can have a lasting negative effect on brain function.

Traditionally, to detect and treat seizures, doctors need to rely on electroencephalography (or EEG) monitoring, which is not always readily available. Now, Jamaica Hospital can provide immediate detection of seizures through the application of the Ceribell Rapid Response EEG program. The Rapid EEG is the first of its kind and provides a vital sign of harmful brain patterns that do not produce observable signs in the patient and can only be diagnosed using EEG.

The Ceribell Rapid Response device is comprised of a simple headband with integrated electrodes, a pocket-sized recorder with intuitive software and an online portal for remote viewing. The system can be set up by a healthcare provider in a matter of minutes. Clinicians and nurses with no prior background in EEG can triage a seizure quickly and with a high rate of accuracy, and the technology’s remote capabilities allow a specialist to review the EEG data, assess response to treatment and optimize care, all in real-time, from nearly anywhere.

“This technology is now being offered in our Emergency Department and in our Intensive Care Units,” said Dr. Aashish Patel, Director of Neurology at Jamaica Hospital Medical Center. “Our entire team has been trained to use the Ceribell device and everyone marvels at its ease of use and diagnostic accuracy. This advancement will greatly benefit our most critically ill patients and help us provide immediate and appropriate care.”

5 Essential Clothing Items for Preventing Frostbite

Posted on January 11, 2023 by Jacob Lobosco

Winter in New York City can be very cold due to windy weather and temperatures that often reach below freezing. If you are not adequately prepared, you face a greater risk of suffering from frostbite, which occurs when the skin and deeper layers of tissue freeze.

Frostbite can introduce a variety of long-term complications such as long-term numbness in the affected area, changes in skin color, loss of nails, arthritis, and gangrene, which can lead to an amputation. It’s most likely to occur when a part of your body is insufficiently protected against cold weather, but factors such as alcohol usage, smoking, and a history of previous frostbite incidents can increase your risk.

One of the most important steps you can take to prevent frostbite is to stock your wardrobe with clothing that provides adequate protection against the cold. Make sure you have each of the following items:

An insulated, windproof hat that covers your ears: Your ears are at a greater risk of experiencing frostbite than other parts of your body, making it important to wear a hat that covers them and adequately protects them against cold temperatures and wind.

An adequately-insulated jacket: Some of the best jackets for protecting against cold weather are waterproof and feature down insulation with a fill power between 500 and 900, with the higher end of this range indicating superior quality. Other materials that offer good insulation include wool, silk, and fur. Types of jackets you may want to look for include puffer jackets and parkas.

Mittens: Your hands are typically better protected against the cold by mittens rather than gloves. As with your jacket, look for materials such as wool or silk to ensure your mittens can adequately retain heat.

Boots: Whether the weather conditions you walk in are snowy, rainy, or dry, winter boots can provide better protection against both cold wind and water than other types of footwear such as sneakers. As with other clothing items, look for boots that are waterproof, windproof, and insulated.

Moisture-wicking shirts and socks: Even in very cold weather, you can potentially work up a sweat, leaving you vulnerable to cold wind. Choose moisture-wicking shirts, socks, and other under-layers of clothing, as these will move the sweat you produce to their outer layers.

If you develop frostbite this winter, visit a doctor as soon as possible. You can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.

The Difference Between A Heart Attack and Cardiac Arrest

Posted on January 10, 2023 by Xavia Malcolm

Heart attack and cardiac arrest are terms that are often used interchangeably; however, the two are very different life-threatening emergencies. A heart attack is best described as a circulation problem, while a cardiac arrest is described as an electrical problem.

A heart attack or myocardial infarction occurs when blood flow that brings oxygen to the heart is severely reduced or blocked. This blockage can be caused by the buildup of cholesterol, fat deposits, or other substances in the coronary arteries. The decreased flow of blood and oxygen to the heart muscle can lead to severe damage or death. The most common symptoms of a heart attack are:

Chest pain
Shortness of breath
Pain or discomfort in the jaw, neck, back, arm, shoulder, or stomach
Nausea
Lightheadedness

Time is of the essence when treating a heart attack. Each minute that goes by can result in more damage to the heart. Emergency treatment, which includes medications, surgery, or a combination of both, is needed to restore the flow of blood and oxygen to the heart.

Cardiac arrest occurs when there is an electrical malfunction of the heart that causes it to stop pumping blood to other parts of the body. This can result in the loss of consciousness or death if not treated quickly. The signs of a cardiac arrest are immediate and can include:

Heart palpitations
Shortness of breath
Unusual fatigue
Collapsing suddenly
Not breathing or gasping for air

Treatment for cardiac arrest should be immediate. Cardiac arrest may be reversed if CPR is performed, and a defibrillator shocks the heart to restore a normal rhythm within a few minutes. Emergency treatment is needed to treat complications that may have resulted from cardiac arrest.

Jamaica Hospital Medical Center is recognized as a Primary Heart Attack Center by The Joint Commission and the American Heart Association. This certification reflects the hospital’s commitment to providing a high standard of cardiac care to heart attack patients.

Jamaica Hospital’s Cardiology Department cardiology takes pride in providing patients with the very best in heart health care. Our experts provide a wide range of inpatient and outpatient cardiovascular services for those with known or suspected diseases of the heart and blood vessels. To schedule an appointment with our cardiologists, please call 718-206-7100.

National Blood Donor Month

Posted on January 9, 2023 by Jacob Lobosco

Approximately every two seconds, someone in the United States needs a transfusion of blood, platelets, or plasma. However, this critically-needed blood is often in short supply, as only about 3% of eligible people donate blood each year.

A steady supply of donated blood is necessary for transfusions during a wide range of surgical procedures to counteract any blood loss that may occur. Approximately 21 million blood components are transfused throughout the U.S. each year.

Blood donations are also crucial for treating severe injuries. Victims of car accidents who have incurred severe injuries and blood loss can sometimes require as many as 100 units of blood; a healthy human body, in comparison, typically only holds about 10 units of blood at any given time. Additionally, transfusions are an essential part of treatment for chronic conditions that cause anemia, such as cancer or kidney disease.

There are four common types of donations: whole blood donations, red blood cell donations, plasma donations, and platelet donations.

Whole blood donations: This type of donation contributes approximately one pint of blood and includes all contents of the blood, including red blood cells, platelets, and plasma.

Red blood cell donations: People who meet certain height and weight requirements may be able to donate only their red blood cells; your platelets and plasma are returned to your bloodstream.

Plasma donations: A plasma donation only contributes your plasma, which is most often needed to treat accident and burn victims. Plasma transports protein and nutrients throughout the body.

Platelet donations: Platelets enable blood clotting, which prevents blood loss after sustaining an injury. This type of donation is needed for various types of patients, including accident victims, cancer patients, and people with blood clotting problems.

To make a donation, you can schedule an appointment at a blood drive or donor center near your area through the New York Blood Center.

National Glaucoma Awareness Month

Posted on January 4, 2023 by Jacob Lobosco

Glaucoma is an eye condition that causes damage to your optic nerve, which transmits signals from your eye to your brain and allows you to see. This causes blind spots in your vision to develop over time.

Glaucoma often occurs due to increased pressure in the eye, which is itself typically caused by a buildup of fluid in the eye. However, it can still develop in an eye with normal pressure.

Glaucoma is also one of the most common causes of blindness for people over the age of 60, but it can occur at any age. Other risk factors for this disease include:

A family history of glaucoma
Eye injuries
Chronic medical conditions such as diabetes, high blood pressure, or sickle cell anemia
Extended use of corticosteroids
Extreme nearsightedness or farsightedness

Glaucoma encompasses several different conditions that present varying symptoms, making it potentially challenging to identify. Additionally, many forms of glaucoma, such as open-angle and normal-tension glaucoma, may not present any symptoms in their early stages. Forms of glaucoma include:

Open-angle glaucoma
Acute angle-closure glaucoma
Normal-tension glaucoma
Pigmentary glaucoma
Pediatric glaucoma

There is no cure for glaucoma. However, there are steps you can take to reduce your risk of developing it. The first is to regularly visit an ophthalmologist for eye exams, including a comprehensive dilated eye exam by the age of 40. The second is to maintain an overall healthy lifestyle by maintaining a healthy weight, blood pressure, and physical activity level.

You can schedule an appointment with an ophthalmologist for glaucoma diagnosis or treatment at Jamaica Hospital Medical Center’s Ophthalmology Department by calling (718) 206-5900.