FDNY Fire Safety Education Unit’s Holiday Safety Tips

Posted on December 20, 2016 by Xavia Malcolm

During a recent interview with Lieutenant Anthony Mancuso, head of the FDNY’s Fire Safety Education Unit, we learned that the three major causes of residential fires during the holiday season are candles, cooking and electrical failure or malfunction.

Cooking

According to the Lieutenant, cooking stands at the top of the list because it is the leading cause of fire-related residential property damage. Mancuso explained that unattended cooking is a major contributor to incidents- especially during this time of year. His advice for holiday chefs is to:

Never leave cooking food unattended
Avoid distractions while cooking
Properly prepare and follow guidelines when deep frying turkeys or other foods

In the event of a kitchen fire it is important to:

Never use water to extinguish a grease fire
Use generous amounts of baking soda to extinguish small fires. Otherwise use a fire extinguisher (if available) and call 9-1-1 immediately.

Candles

While candles are aromatic and delightful, if not handled safely they can be dangerous. Lieutenant Mancuso recommends flame-less candles, “If aromatic candles are what you prefer, there are many flame-less candle brands that offer that option.” He added, “If you choose to use real candles, do not leave them unattended.”

Electrical

When using electrical lights for decoration it is important to ensure that these products have been tested for safety. Look for UL or ETL listings or certifications on these devices. Without a UL or ETL label, you will not know how safe a product truly is. Other things to keep in mind are to never leave lights on while you are sleeping or not home and to use extension cords and power strips appropriately.

Lastly, Lieutenant Mancuso encourages residents to ensure that their smoke alarms are operational and to make certian batteries are changed as recommended. He also wants members of our community to keep in mind that following these very important tips can be the difference between life and death in some cases. The Fire Safety Education Unit of the FDNY recommends that everyone should visit http://www.fdnysmart.org/safetytips/ to learn more about fire safety.

Lieutenant Mancuso and the Fire Safety Education Unit of the FDNY wishes everyone, “A happy and safe holiday.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Is Overuse of Your Tablet Harming Your Neck?

Posted on December 9, 2016 by Michael Hinck

Tablets are becoming more advanced and convenient; so much so that we now use them for practically everything. While this technology provides many benefits, our increased reliance on them is leading to a new health concern for some known as tablet neck.

Tablet neck is a trending medical term that describes the condition associated with people who spend a lot of time on tablets. When we use these devices, we often hang our heads in a downward position. Whether we are holding them in our hands or resting them in our laps, the position of our heads while using these devices can place a great deal of strain on our head, neck, shoulders and back. In addition, this hunched position can lead to poor posture, muscle spasms, headaches and restricted range of motion to our head and neck area.

Doctors are reporting an increase in the number of patients who are experiencing head and neck pain as a result of overuse of their tablets. This practice can affect anyone, but not surprisingly, the age group that has been impacted the most is teenagers and young adults as they spend the most time playing games on these devices.

To avoid developing head and neck issues from using your tablet, doctors recommend the following tips:

• Keep your tablet at eye level to reduce hanging your head in a downward position.
• Shift positions while using your tablet to prevent neck and shoulder muscles from tensing up.
• Purchase a standing case and place your device on a flat surface instead of holding it.
• Never use a tablet while lying in bed. Ergonomically, there is no way to do this without causing damage to your neck.
• Take breaks from using your tablet every 15 minutes.
• Most importantly, limit the use of time you spend on tablet devices.

If you are experiencing prolonged head, neck, shoulder or back pain, please consult your physician about treatment options. If you do not have a doctor, please call Jamaica Hospital’s Ambulatory Care Center at 718-206-7001 to make an appointment.

Can Lifestyle Choices Affect Infertility

Posted on November 16, 2016 by Joann Ariola

Did you know that infertility affects 10-15% of couples in the United States. Although it is commonly assumed that this condition occurs only in women; it affects both genders.

Infertility is usually diagnosed after a couple has tried to conceive for over one year without success. In women this problem can be the result of several problems such as ovulation disorders, pelvic inflammatory disease, blocked Fallopian tubes or uterine fibroids. Factors that can cause infertility in men may include oligospermia (very few sperm cells are produced) or azoospermia (no sperm cells are produced).

There are also lifestyle practices that can increase the risk of infertility. Smoking, consuming too much alcohol, mental stress and poor diet are all known to affect fertility.

Excess stress can affect the function of the hypothalamus gland; which regulates the hormones that tells the ovaries to release eggs. Recent studies have also indicated that women experiencing greater amounts of stress were more likely to produce high levels of alpha-amylase and had a more difficult time getting pregnant.

The toxins inhaled from cigarette smoke can affect fertility by causing damage to reproductive organs, eggs and sperm. Heavy and prolonged alcohol consumption can also cause imbalances in the hormones of the reproductive systems of women and can also damage sperm in men.

Adopting a healthy diet that includes foods known to improve reproductive health and boost fertility can increase the chances of healthy ovulation. Dietitians often recommend eating organic foods and cold water fish such as salmon, increasing the intake of whole grains and drinking freshly squeezed fruit juices to couples who are trying to conceive.

If you have been trying to conceive for at least one year without success, it is possible that your lifestyle could be a contributing factor. It is recommended that you consult an Ob/Gyn to explore the possible causes of your infertility.

To learn more about infertility and treatments please call the Women’s Health Center at Jamaica Hospital Medical Center at 718-291-3276.

Hospice Pet Therapy

Posted on September 8, 2016 by Andrew Rubin

There are many beneficial reasons why a beloved pet should be a part of a patient’s medical treatment program, especially during end of life care. When a pet visits a patient there is an increased amount of positive activity, conversation, and emotional connection.
Pets can:
• Provide unconditional love
• Reduce anxiety and stress
• Provide soothing companionship
• Reduce depression
• Lowers blood pressure

Most often dogs are the animal of choice used in pet therapy because of their loving, compassionate presence. They are also able to sense subtle human emotional and physical signs. Cats are also frequently requested because they are also very calming and bond well with people. Pigs have been used also because they are highly intelligent animals and are also affectionate and calming. Other animals that have been used are birds, horses, and rabbits. Any animal that is going to be used in pet therapy must be house broken, nonaggressive, able to sit, stay and come on command, and be properly vaccinated.
A person who is under hospice care needs to know that they are surrounded at all times by things that make them feel safe and secure. Having a pet visit a hospice patient, whether it be the patient’s own or a specially trained therapy pet, can provide immeasurable benefits to both the patient and their loved ones.

Tips For Healthy Summer Living

Posted on August 30, 2016 by Xavia Malcolm

It is not unusual for people to ignore their weight and fitness goals during summer. The season puts many in the state of mind to relax or let loose, often abandoning diet and exercise regimens once followed.

In the summer, we tend to have less time to work out because a good portion of our time is spent attending social obligations such as barbecues; where we typically eat and drink more than normal.

Additionally, we travel more and fast food often becomes our meal of choice because it is easy to grab and go. Unfortunately, there aren’t too many healthy fast food options.

Although we are nearing the end of summer, it is not too late to take advantage of the rest of the season and get back on track with your goals. Following these tips can help you along the way:

Reduce consumption of sugary drinks. Summer drinks such as lemonade or iced- tea are sometimes packed with large amounts of sugar. If sugar calories are not burned by the body, they can be converted into fat.
Drink alcoholic beverages in moderation. Did you know that having a pint of beer could be equivalent to having a slice of pepperoni pizza? Alcoholic beverages can be high in empty calories. Moderating your alcohol consumption or having light versions of your favorite drink (also in moderation); can help you maintain a healthy weight.
Be mindful of your portions. When we are socializing we tend to eat more but paying attention to portion size can help reduce excessive consumption. Other helpful tips are eating before going to your event, as well as steering clear of foods that tempt you the most and opting for healthier choices.
Pack healthy meals to go. Packing healthy meals to go is easy. Grab items such as apples, nuts and yogurt that will easily fit in your bag.
Squeeze in exercise. There is the saying, “something is better than nothing.” This is true with exercise. A few minutes of exercise each day can offer many benefits to your health. If it is too hot outside, doing simple activities such as dancing or jogging in place in your home can help you to stay active and manage your weight.

These guidelines can be helpful; however, it is recommended that you speak to your doctor if weight gain persists. Abnormal weight gain is at times an indicator of a more serious health issue.

The Benefits of Taking a Vacation

Posted on August 25, 2016 by Andrew Rubin

We live in a stressful society, therefore It is very important for people to take a break in order to stay healthy. Studies have shown not taking a vacation for a few years can increase the risk of heart disease and the potential for a heart attack.

It was also found that people who take vacations have an easier time with breaking bad habits such as nail biting, smoking, and eating poorly because the stressors that lead to these behaviors are minimalized.

There are many additional benefits to taking a vacation:
•A better outlook on life
• A chance for the body to unwind
• An increase in happiness

To really benefit from a vacation a person has to leave their work environment at home.
Today, with electronic devices so prevalent, it is recommended to not check them more than once or twice a day, while on vacation to reap the full benefits of relaxation.

The Facts About Synthetic Marijuana

Posted on July 15, 2016 by Michael Hinck

Synthetic marijuana, also known as K2 or Spice, is a drug that is having a devastating effect on our area, and many other cities across the United States. In an attempt to raise awareness about the drug, Jamaica Hospital wants to share the following facts with the community.

K2 and other forms of synthetic marijuana are a blend of chemical substances known as cannabinoids that are sprayed on dried leaves. The result is a product that resembles marijuana, but has a much more potent effect. While the intention of synthetic marijuana is to mimic the effects traditional marijuana has on the body, the reaction to the synthetic version is often much more severe.

For a long time these products were readily available as they were sold in brightly colored packages at local corner stores and bodegas across the City. In addition to its accessibility, what has made synthetic marijuana popular for many is the cost. While a traditional marijuana joint typically can cost $5, a synthetic joint only costs about $1, making it very popular among not only the poor and homeless, but also with kids. Many users report another reason for taking synthetic marijuana is it doesn’t appear on drug tests.

In 2012 they were made illegal to sell in New York, but the law that was passed were very difficult to enforce because as the chemical products used became banned, those who made them would alter the compound to stay one step ahead of authorities.

This process of regularly changing the drug’s chemical composition also accounts for the unpredictability in the reaction by those who take it. Since the chemicals vary from packet to packet, people who use K2 may feel fine one time, and become extremely sick the next. Examples of this have been mass poisonings, most recently this week in Bedford-Stuyvesant and Bushwick.

Potential adverse reactions to smoking synthetic marijuana include: kidney failure, elevated blood pressure, loss of consciousness, violent behavior, nausea, vomiting, tremors, seizures, hallucinations, paranoia, agitation, anxiety, and even death.

In 2015 however, stricter laws were passed outlawing the sale of anything that could be marketed as synthetic marijuana, rather than going after the specific compounds. Still synthetic pot can be easily obtained in many of the poorer parts of the City and while some stores still sell it, much of the distribution has moved to the street.

Since the beginning of 2015, there have been more than 6,000 emergency-room visits in the city due to synthetic marijuana overdoses, with more than 1,200 emergency department visits occurring in July of 2015 alone. Officials say the situation has improved. Since the new laws took effect, the city has proclaimed some measure of success. In May, hospital visits for the drug were down 85 percent. While this news is encouraging, the events of this past week in Brooklyn remind us of how serious synthetic marijuana can be in our community and we urge everyone to remain aware of its dangers.

Emergency Preparedness Plans and What You Should Have in Your Kit

Posted on July 7, 2016 by Xavia Malcolm

Disasters can occur unexpectedly but being prepared can lessen the effect of damages and the chances of accidents. Developing an emergency plan and creating a kit for your household is the best way to prepare for disasters.

When forming an emergency plan get the entire family or those who live in your home involved. Here is a checklist for things to consider:

Ensure that contact information for family and loved ones is up to date
Designate safe spaces where everyone can meet
Locate emergency shelters in your community
Assign responsibilities to each member of your household
Choose an emergency contact person outside of your immediate area
Create an evacuation plan and practice evacuating your home at least twice a year
If you have pets, keep a list of pet-friendly hotels and shelters in your neighborhood
Remind everyone to register with the American Red Cross’ Safe and Well website or call 800-RED-CROSS after a disaster. Enrolling will allow concerned loved ones to know that you are safe, by searching the list.

In addition to having an emergency plan, it is vital that you put together an emergency preparedness kit. A few suggested items to include are:

Water- at least one gallon per person for each day , lasting two weeks
Non- perishable food
Flashlights
Batteries
Sanitary and personal hygiene Items
Copies of important documents, such as ID’s, birth certificates, medical information, proof of address and insurance
Cell phones and chargers
Extra cash in small bills
Medications
Multipurpose tools
Battery-powered and two-way radios
Blankets
Maps
Emergency contact information cards
Spare set of house and car keys

If you need assistance in making an emergency plan, City programs such as Ready New York provide ready-made templates, where you can fill in important information. Templates also include resources from utility companies, city and federal emergency departments. Please visit https://www1.nyc.gov/assets/em/downloads/pdf/myemergencyplan_english.pdf to create a plan.

Avoid Serious Injury When Grilling – Practice These Safety Tips

Posted on June 15, 2016 by Andrew Rubin

Warm weather brings people outdoors for all kinds of activities. One of the most popular is outdoor grilling. Whether it be the all – American hotdogs and hamburgers, chicken, steak, fish and vegetables, everything tastes better on a grill, but grilling can be dangerous if precautions aren’t taken.

Following these rules will make grilling safe:

• Keep the grill at least ten feet away from your house, garage, porch, and automobile
• Always keep the grill clean
• Remove any grease and fat build up
• Keep a hose fire extinguisher, or a bucket of water nearby
• Check for leaks if you are using a gas grill
• Make sure the area is well ventilated
• Keep away from decorations and other flammable objects
• Keep small children away from the grill
• Never leave the grill unattended
• Keep the lid open when starting the fire to avoid build-up of gas
• Do not grill indoors with an outdoor grill
• Do not overload the grill with food

Don’t let your summer grilling be memorable for the wrong reasons. Every year people end up with serious injuries because they weren’t careful. Remember that a grill uses a flame to cook and regardless of it being charcoal or gas that is fueling it, it can get out of control quickly. Take your time and do it the right way and you will have a wonderful meal every time.

Is Your Mattress Contributing to Your Back Pain?

Posted on June 3, 2016 by Michael Hinck

There are many possible reasons someone might experience back pain. One potential contributing factor could be the mattress you sleep on.

Waking up with lower back pain can be an indicator that your mattress is to blame. It is recommended that you evaluate the condition of your mattress every five to seven years since this is when they begin to break-down. Nearly two-thirds of those who suffer with lower back pain report significant improvements after purchasing a new mattress.

Selecting a mattress can be tricky. It has long been believed that a firm mattress works best, but others believe that a medium to firm mattress is better. At the end of the day, what matters most is what feels best for you, so lie down and “test” a few mattresses in the store before making a decision.

Purchasing a mattress can be an expensive investment. For those who can’t afford to buy a new mattress, follow these tips can help:

• Use a plywood board between your mattress and box-spring or frame for added support
• Place a pillow under your knees if you sleep on your back or between your knees if you sleep on your side to take pressure off of your spine
• Wrap a rolled-up towel around your waist to help maintain a proper curve in your spine
• Never get out of bed too fast. Instead, roll on your side, bend your knees and push yourself up with your hands
• Even if you are experiencing back pain, don’t remain in bed too long. This can relieve stiffness and pain

While these tips can be helpful for some, they might not work for everyone. if you continue to experience back pain, or if your pain is worse at night, speak to your doctor immediately.