What Are Your Chances of Developing Heart Disease and Ways to Reduce Risks

Posted on November 1, 2016 by Xavia Malcolm

The term heart disease is used to describe a range of conditions that affect heart function. Some of the most common types of heart disease are coronary artery disease, cardiomyopathy, atrial fibrillation and arrhythmia.

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. It is the cause of approximately one in every four deaths. These numbers are alarming and may affect you if you are at risk of developing certain heart conditions.

Your chances of developing heart disease are determined by risk factors you may or may not be able to control. Risk factors that you can control (modifiable) are:

Obesity
Diet
Smoking
Lack of physical activity
Excessive alcohol consumption

Risk factors that you cannot control (non-modifiable) are:

Family history
Age
Gender

Whether your risks are modifiable or non-modifiable, the good news is, there are many things you can do to lower the chances or prevent heart disease from developing.

Eating a healthy diet- Eating a moderate and well- balanced diet can help with obesity. Additionally, it can reduce the risk of diseases such as diabetes and hypertension which have been linked to heart disease.
Quit smoking – Smoking damages the lining of the arteries and compromises the function of the heart. Quitting smoking will not only benefit your heart but other organs that can also be affected by tobacco smoke.
Exercising- Exercising as recommended can help regulate blood pressure, keep arteries and blood vessels flexible and improve cholesterol levels.
Moderating alcohol consumption- Excessive alcohol consumption can harm your heart and lead to heart failure, high blood pressure as well as cardiac arrhythmia.

In addition to applying healthy lifestyle changes to your daily routine, it is also helpful to schedule annual physical exams to ensure that your body is functioning normally. To schedule an appointment with a doctor at Jamaica Hospital Medical Center, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Electronic Cigarettes – Are They Safe ?

Posted on October 27, 2016 by Andrew Rubin

girn in cafe with E-Cigarette

Electronic cigarettes, or as they are more popularly called, e-cigarettes, are designed to look like traditional tobacco cigarettes. Though the e-cigarettes contain no tobacco, they can be harmful because they contain nicotine which is a cancer causing chemical.
Their manufacturers would like the public to believe that they are a safer alternative to cigarettes, but this may not be the case.

How they work – The user inhales through a mouthpiece similar to traditional cigarettes. This flow of air triggers a sensor that turns on a small battery operated heater. The heater warms up a capsule that contains nicotine and propylene glycol. The vapor that is created gives the user the sensation of smoking a traditional cigarette. The vapor from these e-cigarettes also contains formaldehyde and acetaldehyde which can also cause cancer.

The U. S. Food and Drug Administration has done a preliminary analysis of these devices and concluded that the vapors that they emit contain other carcinogens, such as nitrosamines and diethylene glycol. It is presumed that the effects of smoking these e-cigarettes would have similar second hand effects as regular tobacco products and their use should be regulated in a similar manner.

Though they have been marketed as an aid to stop smoking for those trying to quit, there is no evidence that proves that these e-cigarettes accomplish that goal.. If you smoke, or know someone who does, and are interested in quitting we recommend speaking with your physician. You can also schedule an appointment with one of our pulmonary specialists at 718-206-6742 who can assist you.

Halloween Safety Tips

Posted on October 25, 2016 by Joann Ariola

Halloween is known as a kid-favorite holiday full of spooky fun and lots of candy. However, it can also present many opportunities for injury, as children take to the streets in pursuit of trick-or-treat goodies.

Statistics show that roughly four times as many children aged 5-14 are killed while walking on Halloween evening compared with other evenings of the year. Also, injuries such as falls are a leading cause of injuries among children on Halloween.

Parents can help minimize the risk of children getting injured at Halloween by following these safety tips from the American Academy of Pediatrics, the Centers for Disease Control and Prevention and the National Safety Council.

On Halloween children should:

Go only to well-lit houses and remain on porches than entering houses.
Travel in small groups accompanied by an adult.
Use costume plastic knives and swords that are flexible, not rigid or sharp.
When walking through neighborhoods trick or treating, use flashlights, stay on sidewalks, and avoid crossing yards.
Cross at the corner, use crosswalks and do not cross between parked cars.
Be sure to stop at all corners and stay together in a group before crossing.
Wear clothing or costumes that are bright, reflective and flame retardant.
Consider using face paint instead of masks which can obstruct a child’s vision.
Avoid wearing hats that will slide over children’s eyes.
Avoid wearing long, baggy or loose costumes or oversized shoes to prevent tripping.
Be reminded to look left, right and left again before crossing a street.

On Halloween parents and adults should:

Supervise the trick or treat outing for children under age 12.
Avoid giving choking hazards such a gum, peanuts, hard candies, or small toys as treats to young children.
Parents and adults should ensure the safety of pedestrian trick or treaters.
Make sure children under age 10 are supervised as they cross the street.
Drive slowly.
Watch for children in the street and on medians.
Exit driveways and alleyways slowly and carefully.
Have children get out of cars on the curbs side, not on the traffic side.

By following these simple tips, you and your children can have a safe and fun Halloween!

Garlic Chicken

Posted on October 10, 2016 by Joann Ariola

The ancient Greek physician Hippocrates said “Let food by thy medicine and medicine by thy food.” Hippocrates was known to prescribe garlic to treat a variety of medical conditions.

Modern science has recently confirmed the beneficial health effects of garlic. Below is link for a tasty garlic chicken recipe that will help you add garlic to your nutritional regiment –

For this and more garlic based recipe’s visit allrecipes.com

National Depression Screening Day

Posted on October 6, 2016 by Andrew Rubin

October 6^th has been designated as National Depression Screening day, an annual event held during Mental Illness Awareness Week. This event was started 26 years ago as an effort to provide people with mental health education materials and give them resources for support services. National Depression Screening Day was also created with the hope of removing the stigma from mental illness.

The World Health Organization estimates that 350 million people worldwide suffer from depression. The organization states that early recognition and treatment of the disease offer the best opportunity for successful outcomes. If depression is left untreated it can lead to destructive behaviors and possibly suicide.

In an effort to raise awareness, Jamaica Hospital Medical Center’s Department of Psychiatry observed National Depression Screening Day by providing free depression screenings to the community. The community outreach initiative took place in the hospital’s Ambulatory Care building where members of the department educated guests about symptoms of depression and when to seek help. The group reminded everyone that mental illness is nothing to be ashamed of and they should not delay getting help for that reason.

Depression screenings help to distinguish between short term feelings of sadness and stress due to transient life episodes, and more severe cases that can go on for months and years. The tests usually last between two to five minutes and the scores will indicate whether a further evaluation by a mental health professional is needed. It is important for people to know that help is available.

To schedule an appointment with the Mental Health Department of Jamaica Hospital, please call 718-206-7160.

OBESITY OR GENETICS

Posted on October 5, 2016 by Joann Ariola

“How does she eat so much and not gain any weight?”

It’s a question that has left many puzzled and quite frustrated. The conversation about weight, however, is a longstanding one. Today, especially, weight gain and weight loss remain relevant discussions, as the United States faces an obesity epidemic.

Though several health initiatives to help fight obesity have been implemented over the past few years, it is important to first understand what factors contribute to obesity. According to a National Institutes of Health funded study conducted by UCLA, not only does behavior and environment affect obesity, but genetic factors can also play a significant role in causing obesity.

How our genes actually influence obesity varies. As explained by the Centers for Disease Control and Prevention (CDC), genes give the body instruction for responding to changes in its environment. Some research has linked genes to metabolism, pointing out that genetics affects how one’s body responds to high-fat diets. Genes can either cause an increased tendency to store fat or a diminished capacity to use dietary fats as fuel. Other research has suggested that genes influence behaviors, such as overeating and being sedentary.

The conversation about obesity can now change since research has shown that body weight is hereditary and that genetic disposition affects weight. In all efforts to fight obesity, living environments where high calorie foods are prevalent and physical activity is limited should be looked at more closely.

We understand that the road to healthier choices isn’t easy to travel, especially alone. Here at Jamaica Hospital Medical Center our outpatient registered Dietitians assist patients to grow their knowledge about nutrition, wellness and healthy eating. To schedule an appointment the outpatient nutrition services department can be reached directly at.

#Wellness Wednesday

Posted on September 28, 2016 by Joann Ariola

Leonardo da Vinci, although best known as a painter, happend to be fascinated by science. Like any modern day scientist, he used observations, common-sense reasoning and research to find answers to satisfy the many questions he had regarding the health of the human body, mind and soul.

He cataloged his findings in his “Notebooks.” We are sharing one of his thoughts here and wish you a great #wellnesswednesday

“Vitality and beauty are gifts of Nature for those who live according to its laws.” ~ Leonardo da Vinci

Sleep Paralysis

Posted on September 27, 2016 by Xavia Malcolm

Have you ever woken up and found that you were unable to move or speak? Believe it or not, over the centuries some have attributed this symptom to evil or supernatural presences especially when accompanied by hallucinations or a chest-crushing sensation. However, there is a medical explanation and name for this phenomenon. This frightening but perfectly natural occurrence is called sleep paralysis. It is estimated that up four out of every ten people have experienced symptoms associated with the disorder. Studies suggest that as many as fifty percent will experience sleep paralysis at least once in their lifetime.

Sleep paralysis is a term used to describe a variety of symptoms which occur when your body is not moving smoothly through the stages of sleep. It has been found that sleep paralysis most often happens during the REM (rapid eye movement), the phase where your brain is active and vivid dreams occur but your muscles are relaxed or turned off. The state of paralysis happens when a person wakes up before REM is completed. The brain is still actively dreaming but as a response to keep the body from acting out dreams and harming ourselves or others; our voluntary muscles become paralyzed.

According to medicinenet.com, “Sleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it’s called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it’s called hypnopompic or postdormital sleep paralysis.”

Symptoms of sleep paralysis may differ from person to person and may include:

The inability to move or speak immediately after waking up.
Hallucinations- which occur because the brain is still in a state of dreaming.
Chest pressure- which can occur as a result of panicking

Causes of sleep paralysis can be attributed to:

Lack of sleep
Sleep position- It is believed that people who sleep on their backs are more inclined to have symptoms
Extreme fatigue
Use of certain medication
Narcolepsy
Stress
Mental health disorders such as bipolar disorder

Although sleep paralysis is a relatively harmless health condition it is recommended that you consult your physician or a sleep specialist if symptoms are prevalent and disrupting daily activities or the ability to function normally. To schedule an appointment with the Sleep Center at Jamaica Hospital Medical Center, please call 718-206-5916.

BACKPACK SAFETY TIPS

Posted on September 21, 2016 by Joann Ariola

With school in full swing, you may have noticed that your children are carrying, in some cases, more than their body weight in books and supplies affiliated with their school work. Below are some tips on how to save your childs back from their heavy backpack-

Are You Parenting an Anxious Child?

Posted on September 13, 2016 by Joann Ariola

Similar to adults, children can feel worried and anxious. In fact, feeling anxious about certain things at different stages of their growth is normal. However, if anxiety and worry are chronic, there is a chance that a serious problem is developing.

Early on, younger children may have separation anxiety from their parents. They may become clingy, have difficulty sleeping, wake during the night, start wetting the bed or have nightmares. These behaviors are typically temporary and should begin to subside around age two or three. If they persist as your child gets older, you may want to monitor their behavior for signs that are indicative of an anxiety disorder.

Some signs to look out for are:

lack the confidence to try new things or seem unable to face simple, everyday challenges

find it hard to concentrate
have problems with sleeping or eating
are prone to angry outbursts
have negative thoughts going round and round their head, or keep thinking that bad things are going to happen
start avoiding everyday activities, such as seeing friends, going out in public or attending school

There are many ways to help your child through these worrisome times. Work with your child to recognize what “triggers” their anxiety and urge them to ask for help when the feel unsure. Try sticking to a regular routine and suggest reading books on the topic with your children. Additionally, if you know a change is coming such as a new home, talk to your child and be clear on what they should expect.

Most importantly, don’t try to shield your child from situations, rather encourage your child to find ways to manage their anxiety. Using simple relaxation techniques such as taking slow breaths can really help them navigate an episode.

If you have tried these methods and your child is still anxious, you can make an appointment with a trained mental health professional at the Jamaica Hospital Medical Center‘s Mental Health Center. Call 718-206-7071 for an appointment.