Did you know that if you have arthritis, exercise may benefit your bones, muscles and joints?
Now, that doesn’t mean you have to run a marathon or swim with the intensity of an Olympic competitor. Low impact exercise can help improve your health and fitness without hurting your joints. These exercises may include raising your arms over head or rolling your shoulders.
In conjunction with a treatment plan, exercise can:
- Strengthen the muscles around your joints
- Help you maintain bone strength
- Give you more energy to get through the day
- Make it easier to get a good night’s sleep
- Help you control your weight
- Improve your balance
- Enhance your quality of life
Exercises can relieve stiffness and increase your ability to move your joints through their full range of motion. It is always good to speak with your doctor about fitting exercise into your treatment plan. The types of exercises that are best for you will depend on your type of arthritis and which joints are affected.
If you have arthritis and would like to explore adding exercise to your treatment plan, you can speak with one of the dozens of trained physicians at Jamaica Hospital Medical Center’s Ambulatory Care Center. To make an appointment with a physician, call 718-206-7001.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.