The Benefit of the Power Nap

Posted on August 10, 2016 by Joann Ariola

An action that previously would have been grounds for termination in many work places is now being considered for its health and performance benefits. Several companies are now acknowledging the benefits gained from a short nap during the workday, which include increased alertness, enhanced brainpower, and fewer sick days.

Although it is widely recommended that adults sleep for at least eight hours every night, research has shown that most individuals suffer from broken sleep and fail to get a good night’s rest. For these individuals, a short nap during office hours may help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your workday.

Believers in this philosophy feel that a well-rested employee is a pleasant employee, noting that if you’re sleep deprived, you’re going to be moody and less productive. Several progressive companies are now seeking to reap the benefits of napping by offering perks such as designated nap or “renewal rooms” to their employees. Some companies simply encourage or allow employees to nap at their desks. The average time recommended for a healthy nap is 10 to 30 minutes. The longer the nap is, the more likely the chances of waking up groggy.

In addition to enhancing performance, studies indicate people who nap can also receive advantages that improve their overall health such as lower blood pressure, a boost to the immune system, a decrease in the risk of developing heart disease and a reduction in stress levels.

Napping offers various benefits for your health. However, receiving adequate sleep at night is just as important. If you are experiencing sleep deprivation, please contact your physician or sleep professional. To schedule an appointment at The Jamaica Hospital Medical Center’s Sleep Center, call 718-206-5916.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Napping -Not Just for Kids

Posted on August 2, 2016 by Joann Ariola

An office protocol, that normally would have been grounds for termination, is now being considered for its many benefits. Several companies are now acknowledging the health benefits of a short nap during the workday, which include increased alertness, enhanced brainpower, and fewer sick days.
It is recommended that adults sleep for at least eight hours every night, however, research has shown that most individuals suffer from broken sleep and fail to get a good night’s rest. For these individuals, a short nap can help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your workday.

There are several progressive companies, such as British Airways, Nike, Pizza Hut and Google, who are now seeking to reap these benefits. These companies have created designated nap rooms or “renewal rooms” for their employees, allowed their employees to bring a nap mat for the office, or simply encouraged their employees to sleep at their desk.

Some employers are now encouraging napping for the wellness of their employees. People who take daily 30-minute naps are 37 percent less likely to die from heart disease than those who don’t nap, according to a study published in the Archives of Internal Medicine in 2007. Naps can also boost the immune system—theoretically leading to fewer sick days—and propel employees into their most alert, energetic, and creative states, say nap advocates. Believers in this protocol feel that a well-rested employee is a pleasant employee, noting that if you’re sleep deprived, you’re going to be moody.

Napping Further Explained
Naps can be broken down into four categories:

Planned napping, also known as preemptive napping, involves taking a nap before you get sleepy. It is a good thing to do if you know you’re going to have a late night.
Emergency napping is exactly as it sounds— taking a nap when you’re so sleepy that you can’t properly engage in your current activity.
Habitual napping is the practice of taking a nap at the same time every day.
Appetitive napping is the act of napping strictly for enjoyment.

As noted, napping increases alertness, learning capacity, memory and performance— and we have known this now for several decades. Naps can also reduce stress, as well as lower blood pressure, which is important for our overall health. So, with the research and results on “power napping,” it is safe to say that a well-rested employee is a more productive employee.

Congenital Heart Disease

Posted on July 26, 2016 by Xavia Malcolm

Congenital heart diseases (congenital heart defects) are abnormalities in the structure of the heart that are present at birth. They are the most common type of birth defect and affect eight out of every 1,000 newborns in the United States.

Congenital defects can involve abnormalities of the muscle, valves or interior walls of the heart as well as defects in the arteries or veins that transport blood to the heart. Defects can be simple, where the child exhibits no symptoms (some may experience symptoms later on in adulthood) or complex resulting in serious complications or death. Serious defects are often diagnosed while the baby is still in the womb or soon after birth.

There are many types of congenital heart diseases and they sometimes occur simultaneously. Some of the more common defects are:

Coarctation of the aorta
Pulmonary valve stenosis
Transposition of the great arteries
Septal defects

Symptoms of congenital heart defects may include:

Rapid breathing
Fatigue
Bluish tint to skin, fingernails and lips(cyanosis)
Poor weight gain
Recurring lung infections

The causes of congenital heart defects are unknown; however, the disorder tends to run in families. Other factors that are believed to be contributors are a pregnant woman’s use of certain medications, alcohol or illegal drugs as well as viral infections such as rubella or poorly controlled diabetes during gestation.

Once diagnosed, treatment will vary depending on the severity of the defect. Some may not require treatment, as their condition can improve on its own while others may require medication, surgery or other interventional procedures. Most people born with serious heart defects will continue to need monitoring by a heart specialist and treatment throughout their lifetime.

The Pediatric Cardiology Division at Jamaica Hospital is a comprehensive service that diagnoses, manages, and provides long-term care to infants, children, and adolescents with congenital or acquired heart disease. Appointments for the Pediatric Cardiologist can be scheduled by calling 718-206-7591.

Jamaica Hospital and Councilman Eric Ulrich Collaborate To Educate the Community About Zika

Posted on July 22, 2016 by Xavia Malcolm

The threat of the Zika virus outbreak in the United States is becoming more of a public health concern, especially now that it is summer and we are in the peak mosquito and travel season.

Councilman Eric Ulrich and Jamaica Hospital Medical Center wants everyone to know the basics and learn how to protect themselves and their loved ones from the growing threat of the Zika virus.

The councilman consulted with Dr. Farshad Bagheri; Director of Infectious Disease at Jamaica Hospital Medical Center to get important information you need to know. “I thank Dr. Farshad Bagheri and the entire team at Jamaica Hospital for putting together this timely and important information on the Zika virus,” said Councilman Eric Ulrich. “I look forward to continuing our partnership so together we can help Queens residents stay healthy and safe.”

Here are the facts:

What is Zika and how is it transmitted?

Zika is a mosquito-borne virus. It is transmitted most commonly by the bite of the infected Aedes species mosquito. Transmission also occurs through sexual intercourse from an infected man to either female or male partners. The virus can be passed from a pregnant woman to her fetus. The Centers for Disease Control and Prevention (CDC) is investigating the possibility of transmission through blood transfusions as well as female to male transmission through intercourse. To date, there are no reports of infants getting Zika virus through breastfeeding.

What are the symptoms?

Many people infected with the Zika virus will have no symptoms or mild symptoms that can last anywhere from a few days to a week. Most common symptoms include; conjunctivitis (pink eye), fever, rash and joint pain. Although symptoms are mild for most, a pregnant woman faces the greatest risk because Zika virus is known to cause microcephaly (a birth defect that causes a baby’s head to develop smaller than normal) as well as other brain defects in developing babies. It is also believed that the virus contributes to miscarriages. Zika virus has also been linked to a disorder of the nervous system known as Guillain-Barre syndrome. This disorder is more common in adult men than others. It causes the body‘s immune system to attack parts of the peripheral nervous system.

How long does the virus remain in the body if one is infected?

On average the virus remains in the body for about a week but there have been instances where it has lasted longer. The virus is present in semen longer than in blood.

Who is at risk?

Those who recently traveled to countries that have reported outbreaks, those who have had sexual intercourse with an infected man, pregnant women and unborn babies exposed to the virus.

How can you protect yourself and loved ones?

Currently, there is no vaccine for the Zika virus; however, there are measures you can take to ensure safety and lessen the chances of infection. Here are a few:

You can help prevent Zika infection by using EPA- registered insect repellents. The CDC suggests using repellents that have DEET, oil of lemon eucalyptus, picaridin, or IR 3535.
Wear long-sleeved shirts and pants, in mosquito-infested areas.
Pregnant women should abstain from sex or use condoms throughout their pregnancy when having intercourse with male-partners who may have been exposed.
Safeguard your home by throwing away, or, once a week turning over items outside or inside that collect water. Examples are tires, flower pots and trash containers.
Use indoor mosquito sprays in areas where the insects are commonly found, such as dark and humid places.
Install screens in doors and windows.
The best safety measure for pregnant women or women trying to become pregnant is to “postpone travel to countries declared high risk. If travel is unavoidable, she must consult with her doctor before embarking on that trip,” advises Dr. Bagheri. “Following the travel advice of agencies such as WHO (World Health Organization) and the CDC is also helpful.”

If you believe you are at risk for contracting the Zika virus and are experiencing symptoms, make an appointment to see your doctor immediately. To learn more information about Zika virus, please visit https://www.cdc.gov/zika/

CIPA (Congenital Insensitivity to Pain with Anhidrosis)

Posted on July 19, 2016 by Xavia Malcolm

For some, the idea of having the inability to feel pain may seem ideal. Although pain may not be one of our preferred sensations; it is very important. Without the feeling of pain, you are more at risk of sustaining serious injuries. It signals that something is wrong with your body that requires immediate attention.

There are individuals who are insensitive to pain. This can be the result of inherited disorder known as CIPA (congenital insensitivity to pain with anhidrosis). This is an extremely rare disorder which may also cause a person to produce very little sweat or none at all and makes them incapable of feeling temperature. These symptoms appear early in childhood, typically at birth or during infancy.

Unintentional injuries are very common in children with CIPA. They may bite their tongues, fingers or lips, causing severe damages and in some cases amputation. Other complications associated with the disorder is high fever as the body is unable to sweat and lower temperatures, chronic bone infections as a result of chronic trauma or delay in healing of skin and bone injuries. In some cases, individuals may have intellectual disabilities.

The cause of CIPA is attributed to mutations in the NTRK1 gene. Mutations in this gene lead to a loss of the sensory neurons, as well as the ability to feel pain.

Diagnosis of CIPA is usually confirmed after a complete evaluation of infants with recurrent fevers, who frequently bite their tongue, fingers or lips. In older individuals, an evaluation is required if they continue to have traumatic injuries. Assessments of the sensory and autonomic functions are used to form a complete, clinical diagnosis.

There is no cure for CIPA but the condition is manageable with the help of a team of medical professionals that typically include specialists in orthopedics, pediatrics, dermatology, ophthalmology and dentistry. Parents of children with the disorder are strongly advised to keep a watchful eye at all times for signs of injury and to remove items that may result in accidents.

For more information about CIPA and other rare medical conditions, please visit the National Organization for Rare Disorders website www.rarediseases.org.

Pan-Seared Salmon with Kale and Apple Salad

Posted on July 19, 2016 by Joann Ariola

It’s summer and we are all a bit more conscious about our waistline, but we don’t want to skimp on taste and the feeling full.

If you goal is to eat a hearty meal that will keep you on a healthy course, you will love this nutritional, light and filling recipe !

What’s Bugging You?

Posted on July 7, 2016 by Zakiya Hazel-Jemmott

Summer usually means picnics and family reunions, but it also means a reunion with insects that can wreak havoc on outdoor activities. Follow these tips to minimize the potential for bug bites and bee stings.

When outdoors – especially in wooded areas – wear long sleeves, pants, and socks to help protect your skin from insect bites. Be aware that insects may be drawn to scented soaps and perfumes. Also, cover food and drain or dump standing water, which attracts most insects.

Mosquito bites can be more than just annoying and itchy, they can also make you really sick. Using insect repellent is the best way to protect yourself and your family, especially when traveling overseas. Repellent is the best way to prevent diseases like Zika that are primarily spread by mosquitoes.

Treating Bites and Bee Stings

If a sting occurs, remove the stinger as soon as possible by scraping the area with your fingernail or something with a flat surface, such as a credit card. For bee and wasp stings and non-poisonous spider bites, wash the area thoroughly with soap and water and apply ice to reduce swelling. Continue to wash two or three times daily until the skin has healed.

Severe Reactions

If you are stung in the mouth, seek medical attention immediately. Severe swelling occurs quickly in oral mucous membranes and can block airways, making breathing difficult or impossible.

If you have a severe reaction to a bug bite, go to the nearest hospital Emergency Room or call 911. Otherwise Jamaica Hospital’s Ambulatory Care Center is available to help, to schedule an appointment, please call 718-206-7001.

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What Is The Best Way To Treat A Bee Sting?

Posted on July 7, 2016 by Zakiya Hazel-Jemmott

Getting stung by a bee is not the most pleasant experience to say the least. In the event that you are stung by a bee here are a few helpful steps to follow:

Remove the stinger as soon as you can, as it only takes seconds for the venom to enter your body. Scrape the stinger off the best way that you can (example: fingernail, tweezer,credit card ).
Wash the sting area with soap and water.
Apply cold compresses or ice to relieve pain and ease swelling.

The treatment steps for minor reactions to bee stings are not as effective for those who have severe allergic reactions. If you are allergic to bees and are stung, contact your primary care provider or seek emergency medical care immediately. Severe reactions may need epinephrine, by way of an Epi-Pen.

The White Coats are Coming!

Posted on July 7, 2016 by Joann Ariola

Does the thought of having a physician take your blood pressure make you nervous? Anxiety over going to the doctor’s office can lead to an elevation in your blood pressure; a condition known as “white coat hypertension.”

White coat hypertension is a real condition that occurs when blood pressure readings at your doctor’s office are higher than they are in other settings, such as your home. The term white coat refers to the traditional white lab coat health care professionals wear in clinical settings.

The underlying cause of white coat hypertension is believed to be tension and stress associated with being examined by a physician. Not much attention was given to this condition since the blood pressure of patients returned to normal levels when taken in the home environment, where they feel more relaxed. Recent studies however have proven that people with white coat hypertension are twice as likely to develop true hypertension within a decade, compared to people with normal blood pressure levels.

How do you know if you have white coat hypertension and what should you do if you have it? The first step is for your doctor to have you monitor your blood pressure at home to see if it returns to normal levels. If it does, together, you and your doctor can decide whether to treat it or not. On one hand, if your blood pressure is normal during the rest of the day, taking blood pressure medications can lead to hypotension (low blood pressure). On the other hand, people with white coat hypertension might have elevated blood pressure during other stressful parts of the day. Many factors, such as age, family history, and the existence of other conditions will help the doctor make the right decision for you.

There are things that you can do to reduce your anxiety and stress before having your blood pressure checked by a health care professional. First, avoid drinking excessive amounts of water before checking your blood pressure because water can increase your reading. Also, do not participate in any physical activity before having your blood pressure taken. Excessive physical exertion will raise blood pressure. Lastly, avoid stressful situations and remain calm leading up to and during your visit to the doctor’s office.

If you think you have hypertension, make an appointment with your doctor immediately. If you do not have a primary care physician, call Jamaica Hospital’s Family Care Center at 718-657-7093 to schedule an appointment.

Cluttered Home = Cluttered Mind?

Posted on July 7, 2016 by Joann Ariola

Does the secret to escaping an otherwise stressful existence lie at home? When you enter your home it should spark instant relief and joy; it should be a sanctuary from the day’s stressors. If it isn’t, you have some work to do so that it becomes a retreat from the bustling world around you.

Messes at home can take up mental space. Thoughts of, “I need to clean the garage, organize my closet, rake the leaves or clean the attic” can hang out in your subconscious mind causing feelings of anxiety, sleepless nights and inadequacy.

Experts profess that by putting your house in order, literally, you can focus on putting your life in order as well.

Here are a few easy ways to help you unclutter your home:

Tackle clutter one room at a time – Break down which areas need the most attention and begin to go through the items you’d like to keep and the item’s you’d like to discard. The items did not arrive in a day, so don’t think that you have to purge in one day.
Let go of the past – When purging, don’t succumb to taking a trip down memory lane. Look at old photos, prom dresses, letters, report cards, etc. with a critical eye, not a teary one.

After you have looked through your closet, bedroom, garage, attic, etc. and have sorted out the things you want to discard, you will feel a sense of pride and accomplishment. These feelings can transcend into a positive outlook in other aspects of your life.

Remember, your home should be a sanctuary where you can feel like you have escaped the day and your mind can become unburdened.