How Long After a Meal Should I Wait to Swim?

Posted on July 7, 2017 by Joann Ariola

We have all been warned to wait 30 minutes after eating before going into the pool, but is that a Fact or a Myth?

Well, in this instance, it is a myth. Swimming on a full stomach does not impact your ability to swim. It is true that blood rushes into the stomach to aid in the digestion process, but it is not enough blood to cause your muscles to lose energy and function.

There are cases of stomach upset when swimming after eating a large meal such as cheese burgers, fries, or wings. A good suggestion would be, if you desire to go into the pool directly after eating, you may want to make a healthier food choice to avoid any type of stomach upset and if you have eaten a heavy meal start off with a low to moderate level of swimming intensity.

Although developing cramps can happen while swimming on a full stomach, they would not be debilitating enough to cause drowning. In fact, Less than one percent of drowning deaths in the United States have been linked to a full stomach.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What’s Bugging You?

Posted on July 5, 2017 by Joann Ariola

Summer usually means picnics and family reunions, but it also means a reunion with insects that can wreak havoc on outdoor activities. Follow these tips to minimize the potential for bug bites and bee stings.

When outdoors – especially in wooded areas – wear long sleeves, pants, and socks to help protect your skin from insect bites. Be aware that insects may be drawn to scented soaps and perfumes. Also, cover food and drain or dump standing water, which attracts most insects.

Mosquito bites can be more than just annoying and itchy, they can also make you really sick. Using insect repellent is the best way to protect yourself and your family, especially when traveling overseas. Repellent is the best way to prevent diseases like Zika that are primarily spread by mosquitoes.

Treating Bites and Bee Stings

If a sting occurs, remove the stinger as soon as possible by scraping the area with your fingernail or something with a flat surface, such as a credit card. For bee and wasp stings and non-poisonous spider bites, wash the area thoroughly with soap and water and apply ice to reduce swelling. Continue to wash two or three times daily until the skin has healed.

Severe Reactions

If you are stung in the mouth, seek medical attention immediately. Severe swelling occurs quickly in oral mucous membranes and can block airways, making breathing difficult or impossible.

If you have a severe reaction to a bug bite, go to the nearest hospital Emergency Room or call 911. Otherwise Jamaica Hospital’s Ambulatory Care Center is available to help, to schedule an appointment, please call 718-206-7001.

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Hospital Staff Spotlight – Laurie Regan, RN

Posted on June 29, 2017 by Andrew Rubin

Laurie Regan is a familiar face to many people at Jamaica Hospital Medical Center. Laurie has been at Jamaica Hospital since 1997. She has been a nurse in our pediatric emergency department for the past eight years and prior to that, a nurse on the pediatric inpatient unit for 12 years. She is a Queens native, having grown up in Whitestone, where she still resides with her three daughters and two dogs.
During her time at Jamaica Hospital Laurie has had the opportunity to grow both personally and professionally. Laurie describes her experience at Jamaica Hospital as being a one-of-a-kind opportunity. She has worked with many wonderful people through the years and has learned a lot. The environment is very exciting as you never know what is going to come in to the emergency room and you always have to be prepared to handle all kinds of situations. Laurie works long hours but it doesn’t bother her because of the great team of people she works with and the level of fulfilment she gets from helping people who come in seeking medical attention.
In addition to working at Jamaica Hospital, Laurie also works for the NYC Department of Health where she has the opportunity to go in to the different schools and build relationships with the students and the staff. It was thanks to Laurie’s connection to a local school that Jamaica Hospital was the recipient of six pieces of art that now hang outside the pediatric emergency department.
Laurie is also very community minded and is active in the Malba Civic Association, where she helps to keep the neighborhood beautiful and safe. Laurie has a strong interest in forensic nursing and would like to one day pursue an advanced degree in that field. Laurie looks forward to continuing to learn and continuing to contribute to the well-being of our patients.

Alzheimer’s and Brain Awareness Month

Posted on June 28, 2017 by Joann Ariola

June is Alzheimer’s and Brain Awareness Month. During this month, the Alzheimer’s Association is asking healthcare providers to raise awareness about Alzheimer’s disease and dementia.

Alzheimer’s disease affects over 5 million Americans and is fatal. It is a progressive brain disease that currently has no cure. Alzheimer’s is more than memory loss and can appear through a variety of signs and symptoms such as:

Memory loss
Difficulty planning and solving problems
Difficulty completing familiar tasks
Difficulty determining time or place
Difficulty finding the right words
Misplacing items often
Difficulty making decisions
Personality and mood changes
Withdrawing from work and social events

Alzheimer’s, unlike Dementia (which is syndrome that affects mental cognitive tasks such as memory and reasoning) causes the person to lose the ability to carry out the simplest tasks.

Jamaica Hospital is committed to raising awareness about Alzheimer’s disease and Dementia through social media and providing medical services to those who are experiencing the signs and symptoms of Alzheimer’s disease.

If you or a loved one has questions or concerns and would like to see a medical professional, call Jamaica Hospital Medical Center’s Ambulatory Care Center for an appointment at 718-206-7001.

To learn more about Alzheimer’s disease, visit

Today is National HIV Testing Day

Posted on June 27, 2017 by Xavia Malcolm

There are 1.1 million people living with HIV in the United States, and one in seven are unaware they have the virus.

Jamaica Hospital Medical Center, along with other health organizations is working together to raise awareness about the importance of getting tested and early HIV diagnosis. The Centers for Disease Control and Prevention (CDC) recommends “that everyone between the ages of 13 and 64 get tested for HIV at least once as part of routine health care.”

We are encouraging people to know their status. There are now more ways than ever to get tested.

Jamaica Hospital’s clinics offer HIV testing to the community. For a list of our clinics and contact information, please visit https://jamaicahospital.org/clinical-services/ambulatory-care/

If a patient tests positive we also provide HIV counseling and treatment. We offer integrated clinical care, social and educational services in a comfortable and caring environment.

To receive more information about National HIV Testing Day and to learn more about the virus, please visit, https://www.cdc.gov/hiv/library/awareness/testingday.html

Tips for Healthy Summer Living

Posted on June 20, 2017 by Xavia Malcolm

It is not unusual for people to ignore their weight and fitness goals during summer. The season puts many in the state of mind to relax or let loose, often abandoning diet and exercise regimens once followed.

In the summer, we tend to have less time to work out because a good portion of our time is spent attending social obligations such as barbecues; where we typically eat and drink more than normal.

Additionally, we travel more and fast food often becomes our meal of choice because it is easy to grab and go. Unfortunately, there aren’t too many healthy fast food options.

Following these tips can help you to keep diet and fitness goals while enjoying the spoils of summer:

Reduce consumption of sugary drinks. Summer drinks such as lemonade or iced- tea are sometimes packed with large amounts of sugar. If sugar calories are not burned by the body, they can be converted into fat.
Drink alcoholic beverages in moderation. Did you know that having a pint of beer could be equivalent to having a slice of pepperoni pizza? Alcoholic beverages can be high in empty calories. Moderating your alcohol consumption or having light versions of your favorite drink (also in moderation); can help you maintain a healthy weight.
Be mindful of your portions. When we are socializing we tend to eat more but paying attention to portion size can help reduce excessive consumption. Other helpful tips are eating before going to your event, as well as steering clear of foods that tempt you the most and opting for healthier choices.
Pack healthy meals to go. Packing healthy meals to go is easy. Grab items such as apples, nuts and yogurt that will easily fit in your bag.
Squeeze in exercise. There is the saying, “something is better than nothing.” This is true with exercise. A few minutes of exercise each day can offer many benefits to your health. If it is too hot outside, doing simple activities such as dancing or jogging in place in your home can help you to stay active and manage your weight.

These guidelines can be helpful; however, it is recommended that you speak to your doctor if weight gain persists. Abnormal weight gain is at times an indicator of a more serious health issue.

Want to Quit Smoking? We Can Help!

Posted on June 13, 2017 by Joann Ariola

Tobacco is the single greatest cause of multiple diseases and premature deaths in the USA today. It kills more Americans each year than alcohol, crack, heroin, homicide, suicide, car accidents, fire and AIDS combined. There are an estimated 480,000 deaths in the United States annually that are due to tobacco use. It is the only legal consumer product that is lethal when used exactly as recommended by the manufacturer.

Smoking cigarettes affects many aspects of health. Tobacco smoke contains about 7000 chemicals, including low concentrations of such strong poisons as ammonia, cyanide, arsenic and formaldehyde. It also contains 69 carcinogens – substances that are known to cause cancers in humans. Direct association has been established between smoking and cancers of the lung, mouth, nose, throat, larynx, esophagus, colon and rectum, stomach, pancreas, cervix, bladder, kidney and blood.
In the United States, Illnesses caused by smoking cost more than 300 billion dollars per year in direct medical care and lost productivity. Smokers pay twice as much for life insurance and will die on average of 13-14 years earlier than non-smokers. It costs tobacco companies approximately 5 cents to produce a pack of cigarettes.

Many lung conditions are either caused or aggravated by cigarette smoke. It irritates bronchial airways and stimulates mucous production leading eventually to decreased elasticity and functional failure. Patients suffering from COPD, Asthma, Chronic Bronchitis or Emphysema have a much higher risk of dying when repeatedly exposed to smoke.
Smokers are also at greater risk for cardiovascular disease. Smoking damages blood vessels making them stiff and narrow, obstructing blood flow which results with elevated blood pressure, heart attacks, strokes, kidney failure or chronic skin changes.

Pregnant women exposed to tobacco smoke have increased risk of complications like miscarriage, premature birth, and brain and lung damage in developing baby. Sudden infant death syndrome is three times more likely if mother smoked during pregnancy.
Secondhand smoke is the smoke exhaled by smokers or given off by a burning cigarette or pipe. Inhaling secondhand smoke is as hazardous as smoking a cigarette. There is no safe level for secondhand smoke exposure established. People can inhale it at work, homes, cars or public spaces and have all the complications mentioned above.

Smoking tobacco is an addiction similar to heroin and cocaine. It can be successfully treated but the majority of cases require three or more attempts. Quitting smoking offers a chance of feeling better and living longer. Studies have shown that five, common sense steps, provide the best chance for quitting smoking for good:

1. Get ready: set a quit date and throw out all cigarettes and ashtrays from your home.

2. Get support: tell your family, friends and doctor about quitting plans; search the internet for advice.

3. Learn new behaviors: distract yourself from the urge to smoke; exercise or go for a walk.

4. Get medication: combining medication like nicotine patches or Zyban with behavioral adaptation and family support quadruples your chances of success.

5. Be prepared for relapse and difficult situations- most people try to quit a few times before succeeding.

If you would like to learn more about quitting smoking, please call 718-206-8494.

What is the right way to brush your teeth?

Posted on June 6, 2017 by Joann Ariola

What is the right way to brush your teeth?

A. From side to side

B. Up and down

C. In small circles

If you answered A, you’re right! According to the American Dental Association you should:

Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush from side to side in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Brush your tongue to remove bacteria and keep your breath fresh.

The ADA also recommends brushing your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. You should replace your toothbrush every three or four months, or sooner if the bristles are frayed.

To make an appointment with a dentist at Jamaica Hospital Medical Center’s Dental Center call 718-206-6980.

Are Social Smokers “Real Smokers?”

Posted on May 31, 2017 by Joann Ariola

Today, May 31, 2017, is World No Tobacco Day. On this day, the World Health Organization (WHO) asks that healthcare providers highlight the negative effects that smoking can have on a person’s health. This year’s theme is “Tobacco – a threat to development.”

Jamaica Hospital Medical Center would like to participate in World No Tobacco Day by addressing the myth that “social smoking” is not hazardous to your health.

Myth: People who are light or occasional smokers have less of a risk for developing diseases.

Truth: People within this group are usually in denial of the frequency of their use of cigarettes and believe that they are not at risk of developing tobacco-related illnesses.

Research has found that one third of people who classify themselves as social smokers actually smoke more than six times per day
Smoking a lot or a little, increases the risk for developing diseases caused by tobacco
The damage of one puff of nicotine is instant. It takes 10 seconds for nicotine to be transported throughout the body and to the brain. It slows down circulation and increases blood pressure and heart rate
A study conducted by the Center for Tobacco Control Research and Education, found that “light” smoking may result in several health complications such as stroke, COPD, peripheral artery disease, lower respiratory tract infections, weakened immune systems Smoking occasionally or socially does not exclude you from developing the health complications associated with tobacco use. Over time smoking will take its toll on your body. The best thing you can do for your health is quit smoking.

If you or someone you know needs help in quitting smoking please contact Jamaica Hospital’s Freedom From Smoking program at or visit for more information.

Dark Circles Under the Eyes

Posted on May 24, 2017 by Joann Ariola

Having dark circles under your eyes is not uncommon but they can be frustrating for those who have them. There are many ways adults and children can develop dark circles under their eyes.

Some of the more common factors that contribute to dark circles are lack of sleep or too much sleep, an iron deficiency, stress, allergies or nasal congestion.

Dark circles under the eyes caused by the more common factors can often be resolved by using over the counter remedies.

If you are getting adequate sleep, have a healthy diet, take vitamin supplements and dark circles still persist, you may have a condition called hyperpigmentation.

Hyperpigmentation is caused by an excessive amount of melanin in your system causing dark patches to develop on the skin. These patches often form under the eyes.

Some additional causes of hyperpigmentation are:

Excessive sun exposure
Scarring
Genetics
Aging
Acne
Burns
Skin pigmentation abnormalities (Thin skin under the eye showing veins)

Since hyperpigmentation does not fade on its own and in some cases can be permanent, you may want to seek the advice of a dermatologist.

To schedule an appointment with a dermatologist at Jamaica Hospital Medical Center, call 718-206-6742.