Are You Prepared for Hurricane Season ?

Posted on August 3, 2021 by Andrew Rubin

While we typically associate the summer with delightful temperatures, this time of year can also bring dangerous weather conditions, namely hurricanes.

With a long history of providing relief to places previously devastated by hurricanes, including sending personnel to assist the victims of Hurricanes Katrina and Maria, Jamaica Hospital Medical Center is experienced and knowledgeable about how to properly prepare for such an event. Our hospital would like to share the following safety tips with our community:

In case of a need to evacuate, know where the nearest evacuation route is located
Keep a supply of non-perishable food that doesn’t require refrigeration or cooking
In an easy to locate area of your home keep flashlights, extra batteries, extra cash, a first aid kit, basic tools, charged cell phones and chargers, and a battery operated radio
Make sure you have a seven day supply of prescription medications
Have a three day supply of drinking water, one gallon per day per person.
Fill a bathtub with water to use to flush toilets
Make sure that all of your important documents are kept in a place that is high above ground level. Always keep a copy of these documents with you if there is a need to evacuate
Give everyone in your household a list of people they should contact in case of an emergency
Have a plan to protect your pets and have extra food for them
Prepare to put outdoor furniture away or at least firmly secured

By being prepared and following these tips, you can help keep your home and your loved ones safe from disaster.

For more information, please visit https://www.ready.gov/hurricanes and www.fema.gov

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

World Hepatitis Day

Posted on July 27, 2021 by Jamaica Hospital Medical Center

In 2010 the World Health Organization ( W.H.O. ) designated July 28th as World Hepatitis Day. This serves to increase awareness about viral hepatitis and to influence change in disease prevention, testing, and treatment.

Hepatitis is a virus that causes inflammation of the liver. The liver is an organ in the body that processes nutrients, filters the blood, and fights infections.

The most common forms of hepatitis are A, B, and C. Hepatitis B and C kill close to 1.4 million people each year and cause almost 80 percent of all liver cancer cases. Many people have the hepatitis virus and are unaware of it.
Symptoms of acute hepatitis B include:
• Fever
• Nausea
• Loss of appetite
• Jaundice
• Abdominal pain
• Fatigue

Hepatitis is spread from person to person through contact with bodily fluids. It is possible that people remain without symptoms for many years but during this time the disease is slowly destroying the liver. It can take many years for the symptoms to appear.

Blood tests are available that can detect the virus at an early stage.
Ways to reduce infection:
• Use only sterile equipment for injections
• Test all donated blood for hepatitis
• Practice safe sex
• Encourage people to get the hepatitis B vaccine

Medication exists that can cure hepatitis C and can control hepatitis B infection. When given properly, people are less likely to die from liver cancer and cirrhosis and also are less likely to transmit the disease to others. The hepatitis B vaccine is given in three doses over a six-month period and it is recommended that it be initiated right after birth if possible.

To make an appointment with a physician at Jamaica Hospital to discuss the vaccine, please call 718-206-7001.

The Health Benefits of Cherries

Posted on July 27, 2021 by Andrew Rubin

Cherries are a small fruit that come in a variety of colors (yellow to dark red) and flavors (sweet or tart).

A cup of raw cherries contains 97 calories and 2 grams of protein. They are an excellent source of nutrients that the body needs to function properly such as vitamin C, potassium, manganese, and fiber.

Health benefits of cherries include:

They are high in antioxidants which slow the aging process
They contain high levels of polyphenols which are excellent for combatting inflammation, helping to reduce cell damage, and good for reducing symptoms of gout and arthritis
They contain beta-carotene and vitamin C both of which are anti-inflammatories and antioxidants. These are useful for relieving muscle pain due to exercise
They contain potassium which helps to keep the heart healthy by maintaining a proper heart rate and regulating blood pressure
They contain melatonin which is helpful in regulating the sleep – wake cycle

Cherries can be enjoyed as a raw snack, added to a fruit salad, made into a pie or a fruit juice. They can be found year round in the fruit section of most supermarkets but summertime is when they are most commonly seen. If you are looking for a fruit that is both refreshing and nutritious, cherries are definitely a good choice.

MediSys Family Care Center in Hollis Tudors

Posted on July 22, 2021 by Andrew Rubin

This month, we would like to shine our spotlight on the MediSys Family Care Center in Hollis Tudors.

The center which is located at 200-16 Hollis Avenue opened in 2000. This site currently offers 11 state-of-the-art exam rooms and is staffed by 20 employees.

The MediSys Family Care Center in Hollis Tudors offers a wide range of services including:

Internal Medicine
Dental
Pediatrics
Podiatry
Post-Covid Care

Our staff has been warmly embraced by the community and a few of our providers have shared their thoughts as to why they enjoy working at this site. “I like to work at Hollis Tudors because we get to uplift our patients, lend our knowledge and hearts to the ones that need it. We encourage one another to keep providing the best patient care possible” says Marla George, LPN. Melisha Cornish, Dental Assistant tells us “We like to be the change that we wish to see in the world”, and Dr. Pan San Chan adds “ We treat our patients like our family with love, compassion and kindness”.

The current hours of operation are:

Monday – Friday 8:30 AM – 5:00 PM

Beginning on September 1^st the hours of operation will be

Monday and Wednesday 10:30 AM – 7:00 PM

Tuesday, Thursday and Friday 8:30 AM – 5:00 PM

To schedule an appointment at Medisys Family Care Center in Hollis Tudors please call 718-736-8204.

Summertime Allergies

Posted on July 14, 2021 by Andrew Rubin

If you are one of the millions of Americans who experience summertime allergies, you may want to control your seasonal symptoms with this allergy sufferer’s survival guide.

Summer allergies occur when your immune system tries to defend your body against substances that are harmless. Your body responds to that substance by releasing histamines and other chemicals into the bloodstream. These chemicals cause symptoms such as itchy or watery eyes, sneezing, stuffiness or runny nose to occur.

About 50 million Americans suffer from year-round allergies to mold, dust, and pets. However, summer allergies are mostly triggered by trees, pollen, leaves, grasses and ragweed.

Summertime also brings out other environmental factors that can cause allergic reactions for example smog mold and insects that sting such as bees, wasps, hornets, and fire ants.

There isn’t a cure for allergies, but there are ways you can find relief. If your symptoms are minor, there are over-the-counter antihistamines or nasal sprays that may help.

The most important thing to remember is that you do not have to suffer unnecessarily. If over– the-counter treatments aren’t working, then it’s probably a good idea to seek the advice of a doctor.

To schedule an appointment with an allergist at Jamaica Hospital Medical Center. please call 718-206-7001

Summer Is Kidney Stone Season

Posted on July 13, 2021 by Joann Ariola

They are less than a centimeter in size, yet they can cause intense discomfort. Kidney stones are one of the most painful urologic disorders, and they occur more frequently during the summer because our bodies loose more water due to sweating, which can result in dehydration.

Kidney stones are small, hard masses made of mineral and acid salts that develop in the urine. No single factor causes kidney stones, and not everyone is susceptible to them. Several factors often work together to create an environment in which at-risk people develop kidney stones. People most at risk for kidney stones include:

• Adults
• Males
• Those with family or personal history of kidney stones
• Those with personal history of digestive diseases and/or surgery

In general, kidney stones form when the fluid and various mineral and acids that make up urine are out of balance. “With adequate hydration, calcium and other crystal-forming substances properly dissolve in the urine,” says Ricardo Ricciardi, MD, Director of Urology at Jamaica Hospital Medical Center.

Although genetics, family history, and some medical conditions can increase your odds of developing kidney stones, you can still play a role in preventing them through the following steps:

• Drink enough water. “If you’re prone to kidney stones, your best defense is to stay hydrated during hot summer months,” says Dr. Ricciardi. “Hot temperatures make your body lose more water than usual, so it is important to replenish it throughout the day, depending on your weight and activity level.”

• Eat less meat. Diets rich in animal protein increase your risk for kidney stones; so try to incorporate other protein sources, such as beans, nuts and seeds, instead.

• Limit your salt intake. Excess salt absorbs water in your system, which can also dehydrate you. Limit your daily sodium intake to 1,500 mg or less by avoiding fast food, reading nutrition labels when you buy groceries, and cooking with less salt and more herbs and spices.

• Drink less caffeine. Even though you may think you are getting enough liquid by consuming caffeinated sodas, coffee, or tea, caffeine is a diuretic, meaning it can dehydrate you.
Sneaking Symptoms

Kidney stones often do not cause symptoms. If the crystals are small enough, they may pass through the urinary tract and out of the body without being felt. If a stone is large enough to attract attention, however, the first symptom is usually severe pain in the backside that begins when the stone moves into the urinary tract, blocking the flow of urine. The pain may later spread to the groin and lower abdomen. Other symptoms include a persistent urge to urinate, painful urination, and pink, red, or brown urine.

Seek medical attention if you have pain accompanied by nausea and vomiting or fever and chills, or if pain is so severe that you cannot sit still or find a comfortable position. If you are experiencing any of the symptoms mentioned, or suspect you have Kidney Stones and would like to schedule an appointment, please contact Jamaica Hospital Medical Center’s Ambulatory Care Center at 718-206-7001.

Employee Spotlight Shines on Paula Utilla

Posted on July 8, 2021 by Andrew Rubin

We are proud to shine our Employee Spotlight on Paula Utilla, Lactation Coordinator in the OB / GYN Department. Paula has been at Jamaica Hospital Medical Center for seven years.

Paula moved to the United States in 2003 from Canada where she grew up in Pickering a small town on the outskirts of Toronto. She attended Holy Redeemer Elementary School, St. Mary’s High School and Durham College. Paula currently lives in Brooklyn with her husband and their two children, a son who is 14 years old and a daughter who is 18 years old. Also living with them is their very sweet one-year-old 120-pound pit bull named Canelo.

Paula spends her free time gardening, jewelry making, and assisting her daughter in the kitchen with baking all kinds of goodies. She loves traveling to places that have cultural and historical significance. She has already visited Egypt and Rome and her goal is to get to Greece one day. She enjoys all types of food, the spicier the better. Paula likes to listen to music from the nineties especially Hip Hop and R&B.

Paula is a very big advocate for a woman’s right to breastfeed. Teaching moms how to breastfeed is something she is very passionate about. She aims to make a difference in the lives of moms and their newborn babies.

Paula enjoys working at Jamaica Hospital Medical Center for many reasons, one of which is the diversity of the patients that she sees. We are fortunate to have Paula on our team and we look forward to her continuing to make a difference in the lives of mothers and their babies for a long time to come.

Swim Safety Tips

Posted on July 7, 2021 by Jamaica Hospital Medical Center

The weather is warming up and people will be looking for ways to keep cool. One way that has always been popular during the warm summer months is swimming in a pool. Every year there are countless accidents and also fatalities at or near swimming pools. Many of which could have been avoided had precautions been taken

Safety Tips to follow:
• Never leave children unattended near a pool
• Only swim when there is a lifeguard present
• Every pool should have proper drain covers
• Pools should have alarms and proper fencing
• Keep the pool clean
• There should be no diving allowed in pools that are shallow
• Never swim alone
• There should be no horseplay in or near a pool
• Do not swim under the influence of alcohol or drugs
• Do not swim in a thunderstorm
• It is a good idea to give children swimming lessons before the start of the summer
• Children who don’t know how to swim should be given flotation devices to wear

There are many organizations around the country that offer swimming lessons for children and adults of all ages. If you don’t know how to swim, look into getting some lessons before heading out to the pool. You will have a good time and you will also be a lot safer this summer.

Jamaica Hospital Warns Against Using Fireworks This July 4th

Posted on June 30, 2021 by Andrew Rubin

With July 4^th holiday approaching, Jamaica Hospital Medical Center wants everyone to know the potential dangers associated with fireworks so you can avoid injuring yourself or others.

Fireworks are ILLEGAL in New York State, and are extremely dangerous when they are not being used by a professional. They burn at extremely high temperatures and can rapidly burn through clothing and skin. Items such as sparklers are mistakenly thought to be safe, but they are actually quite dangerous too.

In states where it is legal to purchase and operate fireworks, please be sure to follow the following safety tips:

Never allow young children to handle fireworks
Older children should use them only under the close supervision of an adult
Never light fireworks indoors
Only use them away from people, houses and flammable material
Do not try to re-light or handle malfunctioning fireworks
Soak unused fireworks in water for a few hours before discarding
Keep a bucket of water nearby to fully extinguish fireworks in case of fire

This year, have a safe Fourth of July and leave the firework displays to the trained professionals. If you have questions about fireworks displays and safety, you can visit The National Council on Firework Safety webpage at http://www.fireworksafety.org. Take the test and learn just how much you know about fireworks safety.

Benefits of Pineapple

Posted on June 29, 2021 by Joann Ariola

Pineapple’s have been trending in both pop culture and as an amazing source nutrition packed with antioxidants that can fight inflammation and disease.

According to healthline, some of the most widely known benefits of pineapple’s are:

Packed with nutrients.
Contains disease fighting antioxidants known as flavonoids and phenolic acids.
Contains enzymes that can ease digestion.
May help reduce the risk of cancer.
May boost immunity and suppress inflammation.
May ease the symptoms of Arthritis.
May speed recovery after surgery or strenuous exercise.
Tastes delicious and is easy to add to your diet.

If you’d like to learn more about the benefits of pineapple’s, visit healthline.com.