It is recommended by the U.S. Department of Health that adults get 75 to 150 minutes of exercise each week; however, many do not have the luxury of time to work out frequently and some are confined to the office for eight hours or more each day. Despite the limitations of a busy schedule, there are ways to fit a full body exercise regimen into your daily routine.
Some examples of full body exercises are:
Exercise is essential to your health. Although your schedule may be hectic, try to find the time for a few minutes of physical activity into your daily routine.
If you would like to learn more about the how to safely implement the techniques listed above, visit https://www.medicalnewstoday.com/articles/324895#lunges
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.