The Centers for Disease Control and Prevention Issues Back to School Safety Guidelines

As we near the near the beginning of the school year, many parents are concerned about the necessary precautions that they should be taking to protect their children from the Covid-19 virus. The Centers for Disease Control and Prevention ( CDC ) issued guidelines to protect students, teachers, staff and families. These guidelines are based upon the most recent current scientific evidence and can change as more information becomes available. The CDC guidelines are suggestions and are meant to supplement not override the safety laws established by any federal, state, local, territorial or tribal health entities.

The current CDC Guidelines can be found on their website

https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/k-12-guidance.html

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Swimmers Ear

Swimmer’s ear is a bacterial infection that affects the outermost portion of the ear canal. A common cause is the accumulation of water in this portion of the canal which leads to a bacterial infection. It can also be caused by the insertion of unclean foreign objects into the ear that irritate the lining of the ear canal.


Signs and symptoms of swimmer’s ear are:
• Redness in the ear canal
• Itchiness in the ear
• Fluid discharge which may include pus
• Muffled hearing
• Sensation of fullness in the ear
• Fever if the infection is severe


A few factors that can make a person more susceptible to swimmer’s ear are:
• Swimming in water that isn’t clean
• Having a narrow ear canal
• Abrasion of the ear canal by improper use of a cotton swab
• Reduced production or improper removal of ear wax


It is important to treat swimmer’s ear as soon as possible in order to prevent serious complications such as hearing loss. Depending on the severity of the problem, treatment options are ear drops containing antibiotics,  steroid, and a mild acidic solution.  Have your physician evaluate the problem as soon as possible. If you would like to make an appointment with a physician at Jamaica Hospital, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Causes Feet to Swell ?

For many people who spend long hours standing every day, experiencing swollen feet is a pretty routine occurrence. The swelling is caused by an accumulation of fluid in the skin and typically will resolve once the feet are elevated.

The symptoms of swelling are dependent on the underlying cause is. Swelling can be mild puffiness with no discomfort to very severe with changes in skin texture, color, and with a lot of pain. In very severe cases, swelling can lead to ulcerations, infections, and ultimately death if not treated in a timely manner.

Some of the medical issues of swollen feet can be due to:

  • Injury
  • Pregnancy
  • Congestive heart  failure
  • Lymphedema
  • Blood Clots
  • Varicose veins
  • Infections
  • Medications such as steroids, antidepressants, and calcium channel blockers
  • Venous insufficiency

Diagnosing swollen feet usually starts with a visual inspection and then by pressing into the skin with a finger to see if it leads to an indentation.

In some cases preventing swollen feet can be done by wearing support stockings, proper exercise, eating a healthy diet low in salt, and avoiding smoking and drinking alcohol.

Treating swollen feet is dependent on the cause and can include:

  • Medication
  • Surgery
  • Wrapping the limb with an elastic bandage
  • Elevating the foot above the level of the heart when possible

If you are experiencing swollen feet, consult your doctor who will find out what is causing the problem. If you would like to schedule an appointment with a doctor at Jamaica Hospital Medical Center, you can call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Pineapple Salsa Grilled Chicken

Looking for a healthy, refreshing summer meal? Try this great recipe for Pineapple Salsa Grilled Chicken!

INGREDIENTS

  • Juice of 4 limes, divided
  • 1/4 c. 
  • plus 1 tbsp. freshly chopped cilantro
  • 1/4 c. 
  • extra-virgin olive oil, plus more for grill
  • 2 tsp. 
  • honey
  • Kosher salt
  • 1 lb. 
  • boneless skinless chicken breasts
  • 2 c. 
  • chopped pineapple
  • avocado, diced
  • 1/4 
  • red onion, diced
  • Freshly ground black pepper

DIRECTIONS

  1. Make marinade: In a large bowl, whisk together juice of 3 limes, 1/4 cup cilantro, oil, and honey and season with salt.
  2. Add chicken to a large resealable plastic bag and pour in marinade. Let marinate in the refrigerator at least 2 hours, or up to overnight.
  3. When ready to grill, heat grill to high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
  4. Meanwhile, in a medium bowl, stir together pineapple, avocado, red onion, remaining lime juice, and remaining tablespoon cilantro. Season with salt and pepper.
  5. Spoon salsa over chicken before serving.

For this an other healthy recipes, visit https://www.delish.com/cooking/recipe-ideas/recipes/a47355/grilled-honey-lime-chicken-with-pineapple-salsa-recipe/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Restless Legs Syndrome

Restless legs syndrome diagnosis

Restless legs syndrome (RLS) or Willis-Ekbom disease is a common disorder that causes what is often described as tingling, pulling, throbbing, itching, burning, aching or crawling sensations in the legs. These sensations result in an uncontrollable urge to move your legs.  

RLS can also occur in other parts of the body such as the arms or torso; however, these instances are less common.

Anyone can be at risk for developing RLS.  According to the Sleep Foundation, “RLS affects 5 to 10% of adults and 2 to 4% of children in the U.S. and it is found in women more often than men. People of all ages can develop RLS, but the most severe symptoms tend to occur in older adults.”

Symptoms of restless legs syndrome can include:

  • An irresistible urge to move the legs or arms
  • Discomfort in the legs or arms
  • Trouble staying asleep due to the urge to move your limbs
  • Periodic limb movement or leg twitching while you sleep
  • Daytime sleepiness due to sleep disruption

These symptoms most commonly occur in the late afternoon or evening hours and may increase in severity at night. They can also happen when you remain inactive or seated for extended periods. Symptoms typically go away in the morning.

Although the exact cause of restless legs syndrome is unknown, it is believed that genetics and environmental factors play a significant role.  RLS is often associated with other medical conditions such as:

  • Iron deficiency
  • Multiple sclerosis
  • Late-stage kidney disease
  • Parkinson’s disease
  • Peripheral neuropathy

RLS may also occur temporarily during pregnancy with most women developing the disorder during their third trimester.

Some medications such as anti-depressants, anti-nausea, and allergy drugs can contribute to the development of RLS.

A diagnosis for restless legs syndrome is determined after your medical and family history is assessed, a complete physical and neurological exam is conducted, and blood tests are ordered to rule out other possible conditions. Your doctor may also refer you to a sleep specialist for an evaluation.

Currently, there is no cure for restless legs syndrome.  However, there are treatments available to manage symptoms.  Your doctor may include the following treatments or therapies in your care plan: exercise, massages,  foot wraps, stress reduction, iron supplementation or prescription medications.

To schedule an appointment with a doctor at Jamaica Hospital Medical Center, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Nat’l Immunization Awareness Month

August is National Immunization Awareness Month. The importance of this designation is to make people aware about the different types of vaccines they should get throughout their lifetime. Vaccines are important to keep the body healthy by building up an immunity to serious diseases. If you would like to make an appointment with a physician at Jamaica Hospital, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Are You Prepared for Hurricane Season ?

While we typically associate the summer with delightful temperatures, this time of year can also bring dangerous weather conditions, namely hurricanes.

With a long history of providing relief to places previously devastated by hurricanes, including sending personnel to assist the victims of Hurricanes Katrina and Maria, Jamaica Hospital Medical Center is experienced and knowledgeable about how to properly prepare for such an event. Our hospital would like to share the following safety tips with our community:

  • In case of a need to evacuate, know where the nearest evacuation route is located
  • Keep a supply of non-perishable food that doesn’t require refrigeration or cooking
  • In an easy to locate area of your home keep flashlights, extra batteries, extra cash, a first aid kit, basic tools, charged cell phones and chargers, and a battery operated radio
  • Make sure you have a seven day supply of prescription medications
  • Have a three day supply of drinking water, one gallon per day per person.
  • Fill a bathtub with water to use to flush toilets
  • Make sure that all of your important documents are kept in a place that is high above ground level. Always keep a copy of these documents with you if there is a need to evacuate
  • Give everyone in your household a list of people they should contact in case of an emergency
  • Have a plan to protect your pets and have extra food for them
  • Prepare to put outdoor furniture away or at least firmly secured

By being prepared and following these tips, you can help keep your home and your loved ones safe from disaster.

For more information, please visit https://www.ready.gov/hurricanes and www.fema.gov

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

World Hepatitis Day

In 2010 the World Health Organization ( W.H.O. ) designated July 28th as World Hepatitis Day. This serves to increase awareness about viral hepatitis and to influence change in disease prevention, testing, and treatment.

Hepatitis is a virus that causes inflammation of the liver. The liver is an organ in the body that processes nutrients, filters the blood, and fights infections.

The most common forms of hepatitis are A, B, and C. Hepatitis B and C kill close to 1.4 million people each year and cause almost 80 percent of all liver cancer cases. Many people have the hepatitis virus and are unaware of it.
Symptoms of acute hepatitis B include:
• Fever
• Nausea
• Loss of appetite
• Jaundice
• Abdominal pain
• Fatigue

Hepatitis is spread from person to person through contact with bodily fluids. It is possible that people remain without symptoms for many years but during this time the disease is slowly destroying the liver. It can take many years for the symptoms to appear.

Blood tests are available that can detect the virus at an early stage.
Ways to reduce infection:
• Use only sterile equipment for injections
• Test all donated blood for hepatitis
• Practice safe sex
• Encourage people to get the hepatitis B vaccine

Medication exists that can cure hepatitis C and can control hepatitis B infection. When given properly, people are less likely to die from liver cancer and cirrhosis and also are less likely to transmit the disease to others. The hepatitis B vaccine is given in three doses over a six-month period and it is recommended that it be initiated right after birth if possible.

To make an appointment with a physician at Jamaica Hospital to discuss the vaccine, please call 718-206-7001.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Health Benefits of Cherries

Cherries are a small fruit that come in a variety of colors (yellow to dark red) and flavors (sweet or tart).

A cup of raw cherries contains 97 calories and 2 grams of protein. They are an excellent source of nutrients that the body needs to function properly such as vitamin C, potassium, manganese, and fiber.

Health benefits of cherries include:

  • They are high in antioxidants which slow the aging process
  • They contain high levels of polyphenols which are excellent for combatting inflammation, helping to reduce cell damage, and good for reducing symptoms of gout and arthritis
  • They contain beta-carotene and vitamin C both of which are anti-inflammatories and antioxidants. These are useful for relieving muscle pain due to exercise
  • They contain potassium which helps to keep the heart healthy by maintaining a proper heart rate and regulating blood pressure
  • They contain melatonin which is helpful in regulating the sleep – wake cycle

Cherries can be enjoyed as a raw snack, added to a fruit salad, made into a pie or a fruit juice. They can be found year round in the fruit section of most supermarkets but summertime is when they are most commonly seen. If you are looking for a fruit that is both refreshing and nutritious, cherries are definitely a good choice.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

MediSys Family Care Center in Hollis Tudors

This month, we would like to shine our spotlight on the MediSys Family Care Center in Hollis Tudors.

The center which  is located at 200-16 Hollis Avenue opened in 2000.  This site currently offers 11 state-of-the-art exam rooms and is staffed by 20 employees.

The MediSys Family Care Center in Hollis Tudors offers a wide range of services including:

  • Internal Medicine
  • Dental
  • Pediatrics
  • Podiatry
  • Post-Covid Care

Our staff has been warmly embraced by the community and a few of our providers have shared their thoughts as to why they enjoy working at this site. “I like to work at Hollis Tudors because we get to uplift our patients, lend our knowledge and hearts to the ones that need it. We encourage one another to keep providing the best patient care possible” says Marla George, LPN. Melisha Cornish, Dental Assistant tells us “We like to be the change that we wish to see in the world”, and Dr. Pan San Chan adds “ We treat our patients like our family with love, compassion and kindness”.

The current hours of operation are:

Monday – Friday   8:30 AM – 5:00 PM

Beginning on September 1st the hours of operation will be

Monday and Wednesday 10:30 AM – 7:00 PM

Tuesday, Thursday and Friday 8:30 AM – 5:00 PM

To schedule an appointment at Medisys Family Care Center in Hollis Tudors please call 718-736-8204.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.