Can You Dream Your Depression Away?

Posted on November 11, 2014 by Joann Ariola

It has been proven that depressed people dream up to three times as much as non-depressed people. They are unable to get negative thoughts off their mind. If you are suffering with depression, dreaming may be a way for you to control those negative thoughts and ruminations that keep you worried and awake.

Although some researchers believe that dreams are no more than a byproduct of sleep, many think that dreams are important for memory consolidation or conflict resolution. There have been studies to suggest that dreams may help with mood regulation, which, in turn, can help a depressed person.

The latest scientific studies on the understanding of dreams have taught us that we dream for specific biological and psychological purposes. According to the website Clinical-Depression.co.uk, emotionally arousing ruminations which are unfulfilled at sleep onset (i.e. the concern is still a worry) get ‘dreamed out’ metaphorically during dreaming. This is done to leave the ‘higher brain’ (neo-cortex) free for dealing with the next day’s events. If a depressed person wakes up every time they show a rapid eye movement, the symptoms of clinical depression can lift.

If you are experiencing the symptoms of depression and would like to seek help, call the Department of Psychiatry at The Jamaica Hospital Medical Center at 718-206-7160 for an appointment and consultation.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Asthma Medication and Pregnancy

Posted on November 10, 2014 by Joann Ariola

Often times, pregnant woman living with asthma are reluctant to take their asthma medication fearing the medication will be harmful to their baby.

The contrary is true. According to mayoclinic.org, asthma during pregnancy can post health risks for you and your baby.

If you’re effectively treating your asthma and it’s well controlled during pregnancy, there’s little or no risk of asthma-related complications. However, severe or poorly controlled asthma during pregnancy might increase the risk of various problems, including:

Oxygen deprivation for the baby
Morning sickness
Vaginal bleeding
High blood pressure and protein in the urine after 20 weeks of pregnancy
Restricted fetal growth
Complicated labor
Need for a C-section
Premature birth
In extreme cases, the baby’s life might be in jeopardy

Prescribed asthma medication, such as asthma inhalers or allergy shots during pregnancy is strongly recommended since the non-medication alternative is much more likely to harm both yourself and your baby.

Studies regarding the safe use of asthma inhalers and allergy shots, during pregnancy, have shown positive results. With proper treatment the risk of asthma attacks can decrease and your lung function can improve.

In the majority of cases, you and your baby can look forward to a good outcome, so long as you follow your doctor’s instructions. It is very important to monitor your asthma during your pregnancy. At the first signs of breathing difficulty, call your doctor.

By following your doctor’s recommendations, you and your child can look forward to a healthy pregnancy and birth.

If you are pregnant and have asthma, you can schedule an appointment with the Jamaica Hospital Medical Center’s Women’s Health Center at 718-291-3276.

Is There Medicinal Power in Herbs – Bay Leaf

Posted on November 10, 2014 by Joann Ariola

There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:

1. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.

2. They have been proven to be useful in the treatment of migraines.

3. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.

Recipe for Bay Leaf

16 oz water
3 bay leaves
Juice of 1 large or 2 smaller lemons

Place ingredients, together, in a pot and bring to a boil.
Drink, after it cools down

A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious.

What Are Advance Directives?

Posted on November 7, 2014 by Michael Hinck

Advance directives are legal documents that allow you to spell out your decisions about end-of-life care ahead of time. They give you a way to tell your wishes to family, friends, and health care professionals and to avoid confusion later on.

A living will tells which treatments you want if you are dying or permanently unconscious. You can accept or refuse medical care. You might want to include instructions on:

• The use of dialysis and breathing machines

• If you want to be resuscitated if your breathing or heartbeat stops

• Tube feeding

• Organ or tissue donation

A durable power of attorney for health care is a document that names your health care proxy. Your proxy is someone you trust to make health decisions for you if you are unable to do so.

The Office of Legal Affairs and Risk Management is responsible for all patient-related questions and concerns regarding advance directives. The office is open Monday through Friday from 8:30 a.m. to 5:00 p.m. To contact the Office of Legal Affairs, call (718) 206-6858.

Benefits of Prenatal Exercise

Posted on November 6, 2014 by Andrew Rubin

Don’t be afraid to exercise if you are pregnant. As long as you are feeling well, and your doctor approves, it is okay to do some moderate exercising during pregnancy. Exercising is recommended because inactivity is not good for pregnant women. It can lead to excess weight gain, elevated blood pressure, frequent aches and pains, and higher risk of C-sections.

The benefits of exercising during pregnancy include:

• Better posture
• Improved circulation
• Less fatigue and more energy
• Strengthens muscles
• Helps prevent back pain

Exercising during pregnancy has to be done carefully and should be done in moderation. You don’t want to injure your body or your developing fetus. It is advisable to work with an instructor who has experience working with pregnant women. Definitely do not exercise if you are experiencing any type of discomfort, shortness of breath, or become overheated.

One of the easiest ways to start exercising during pregnancy is by simply walking. It is important to always wear shoes that are comfortable and loose fitting clothing. Walking should be done on a level surface at the beginning and slowly increase the distance and duration. For added benefit, you can try carrying light weights, increasing your speed, and walking up and down hills. Swimming is an excellent form of exercise and low or non-impact aerobics are also usually safe.

Consult with a physician before beginning any form of exercise routine. If you would like to schedule an appointment for prenatal care in our Women’s Health Center, please call 718- 291-3276.

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Ways to Fit Exercise into Your Busy Schedule

Posted on November 4, 2014 by Xavia Malcolm

You can gain many health benefits from regular exercise and physical activity. Exercise controls weight, improves sleep, boosts energy, and combats health conditions such as cardiovascular disease, high blood pressure and cholesterol. A lack of physical activity can result in your muscles becoming weak, joints growing stiff and your lungs functioning inefficiently.

It is recommended by the U.S. Department of Health that adults get 75 to 150 minutes of exercise each week; however, many do not have the luxury of time to work out frequently and some are confined to the office for eight hours or more each day. Despite the limitations of a busy schedule, there are ways to fit exercise into your daily routine. Keep in mind that some exercise is better than none and that squeezing in a few minutes each day can be beneficial to your health.

Practical steps you can take in fitting daily exercise are to:

Wake up fifteen minutes earlier each day to work out.
Take 10 to 15 minutes away from time spent on the internet, connecting on social media or texting.
Work out while watching TV- you can simply jog or run in place.
Take the stairs at work instead of the elevator.
Sit up straight at your desk then contract and release your stomach muscles. This will give you a quick abdominal work out.
You can work your legs muscles by squeezing your thighs together or extending each leg in front of you for a few seconds on each side.
Go for a walk during your lunch break
Have fun. Dance to your favorite songs or play a fitness video game.

Exercise is essential to your health. Although your schedule may be hectic, try to find the time for a few minutes of physical activity into your daily routine.

Fact or Myth? Reading in poor light or reading too much fine print will eventually harm your vision.

Posted on October 31, 2014 by Joann Ariola

Fact or Myth? Reading in poor light or reading too much fine print will eventually harm your vision.

Answer: Myth

As with sitting too close to the television, you may feel eyestrain or get a headache from reading in the dark, but it will not weaken your eyes.

Breastfeeding after Augmentation

Posted on October 31, 2014 by Joann Ariola

According to the National Institute of Health (NIH), breast augmentation has become the #1 cosmetic procedure for the last decade.Since the best age for breast augmentation is anywhere from 18 to 50 years old, a woman’s desire to look younger may overlap with the tick of her biological clock.

One of the most popular questions women ask before having surgery is, “Will I be able to breastfeed?”

The answer is, yes. Breastfeeding after breast augmentation is absolutely possible.

Although the prior condition of the breasts, position of the implant and incision could have a direct bearing on milk production, it is very likely that you will have a positive experience when nursing your child.

If you have any questions regarding breastfeeding your baby, you can call Jamaica Hospital’s Lactation Consultant at 718-670-4200 for answers to FAQ’s.

Skin Changes During Pregnancy: What to Expect

Posted on October 31, 2014 by Xavia Malcolm

During pregnancy, a woman’s body undergoes a complete transformation. Many of these changes are due to hormonal shifts and altered blood flow. Women may experience several changes in their skin.

Often, changes in pigmentation are among the most pronounced skin changes during pregnancy. Dark patches may begin to appear on a woman’s face, particularly along the cheekbone, forehead, nose, chin, and upper lip. This is known a chloasma, or the mask of pregnancy. This occurs because estrogen and other hormones stimulate glands that produce more pigment, but since the pigment is not produced evenly, it results in a blotchy look. While chloasma is not preventable, the effects can be minimized by avoiding exposure to the sun or using sunblock.

Many women also develop acne during pregnancy. This is due to hormonal changes, but is usually not as severe as during adolescence. To combat pimples, simply wash your face with a mild, oil-free cleanser multiple times a day. Avoid abrasive scrubs and exfoliants because your skin during pregnancy is often more sensitive. Check with your physician before using ante-acne prescription medications.

Other skin conditions that women experience during pregnancy include stretch marks, heat rash, spider veins, and the development of a reddish hue to the palms of your hands and soles of your feet, known as palmer erythema.

Regardless of the issue, skin conditions during pregnancy will improve or resolve within weeks or months after your baby is born.

To minimize adverse skin conditions during pregnancy, try following the “pregnancy diet”, a diet that offers women just the right balance of nutrients during pregnancy. Other suggestions include drinking plenty of water and only using “noncomedogenic” and unscented makeup and skin care products. A supplement of B6 might also be helpful for someone with severe skin issues.

For more information about changes to your skin during pregnancy, speak to your obstetrician. If you do not have one, you can make an appointment at Jamaica Hospital’s Women’s Health Center by calling 718-291-3276.

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Yeast Infections

Posted on October 30, 2014 by Andrew Rubin

Though commonly considered to be a medical condition that affects only women, the organism that causes these infections can also be found in men and infants. These infections are caused by an overgrowth of a type of fungus called candida albicans, Candida is a naturally occurring microorganism that is found in the human body. It is kept under control by a normally occurring bacteria called lactobacillus. When an imbalance of lactobacillus occurs, there can be an overgrowth of candida leading to symptoms. Some of the factors that can affect the growth of candida are antibiotic use, pregnancy, a compromised immune system, and poorly controlled diabetes.This organism likes to grow in areas of the body that are warm and moist.

When a candida infection develops on the genitals, it is called a yeast infection. This type of infection is much more common in women than in men. Symptoms of a yeast infection are genital redness, burning on urination, genital redness and in women a white clumpy discharge.

If candida affects the mouth or throat it is called oral thrush and characterized by white spots on the inside of the mouth and tongue and a sore throat. It is seen most often in patients receiving chemotherapy, the elderly, infants, and in people with AIDS.

There is a type of diaper rash that can be caused by candida. It will show up as dark red patches of skin on a bay’s bottom and sometimes there are spots that are filled with fluid.

It is important to seek medical treatment if you think you may have an infection so that a proper diagnosis can be made and the proper treatment can be started. To schedule an appointment with a physician at Jamaica Hospital, please call 718-206-7001.